How To Dash & Walk Correctly To Lose Weight & Gain Better Cardio

Hello my Di1’s haveΒ  you ever wondered what it would be like to just walk and lose weight ?

Β 

Well it can be done, but have you ever thought about dashing as well?

Β 

Trust me it sounds more hectic than it actually is, and if you give me a chance I will talk about how it can help you like it did for me for my cardio, but yet can help you lose weight together.Β 

Β 

So How Do I Walk Correctly ?


It’s easy you put one foot in front of the other, you get into your head even before you go for your walk
that you’re going to get these steps in at home first.


Everything that you do just add more steps, this will do you the world of good and will add to your 10K steps you’re meant to be walking at a minimum anyway.

Β 

I would say wearing walking shoes or ones that are comfy will help because ideally you want to be walking some place far or just many laps around to burn more calories, you don’t want blisters or hurt heel or ankle now.

Β 

Also try to make every step count when you are walking and just walk with a purpose, I love to get my rhythm going, and then it feels like I’m just gliding…

Β 

Plus this can be something you can do daily if you wish so please pace yourself, I love to walk with my chest out and head held high too it gives me a spring in my step you know.

Β 

Then I pick up the pace and go faster, but you do it how you feel and judge the distance of your destination to how much and how fast you can walk over a distance.

Β 

But the main thing you need to do is just to start it’s so easy to put off walking for your health, but if we make it something that we must do then it’s going to help you to lose weight and build up for sure.

Β 

Ok What’s All This Dashing About ?

Ok hear me out please?


I found this out myself when I was walking in the Forrest one day, I thought let me just dash from one bit of grass to the next it was less than 100 meters.Β 


From A to B super short, so I did this dashed there and back there and back there and back… So that’s like for 20 to 30 secs max.

Β 

What you’ll find with that is when your body is not ready for it nor your mind, it will send your body into shock as it was so relaxed expecting a brisk walk but instead randomly dashing around.

Β 

You can call this HIIT (High-Intensity Interval Training) & it does not last long but it will tire you at an end of a walk, get your heart racing and burn fat.

Β 

Overtime what will start to happen is that your cardio will increase, which is heaven for your stamina, over a short distance that is… I know you can do it!

Β 
Β 
So if you add walking alongside dashing it will help you lose weight, gain stamina and make you feel better…
Β 
I know running is not everyone’s bag, but I would not be Jamaican if I didn’t try and encourage you to give it a go!
Β 
Β 

That’s It!

Β 

I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?


Are You Walking For You Health ?


Will You Start Dashing For Your Health ?

Β 

Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

Β 

Β 

Β 

95 Comments

  1. Santana Waterhouse May 19, 2021 at 9:17 am

    I’ll make the most out of this and do it.

    Reply
    1. Karim May 19, 2021 at 11:51 am

      Good I’m glad to hear that! Thanks for letting us know Santana πŸ™‚

      Reply
  2. Shawnte Potts May 19, 2021 at 9:22 am

    Yes I’m walking for my health everyday.

    Reply
    1. Karim May 19, 2021 at 11:52 am

      Nice one Shawnte.

      Reply
  3. Noah Neaves May 19, 2021 at 9:49 am

    I’m going to try this at home first and build on my confidence.

    Reply
    1. Karim May 19, 2021 at 11:52 am

      Good for you Noah, get your steps in by anymeans you feel me!

      Reply
  4. Dayton McGill May 19, 2021 at 9:55 am

    This is much needed boost in my life thank you.

    Reply
    1. Karim May 19, 2021 at 11:52 am

      You’re welcome

      Reply
  5. Tion Hornifer May 19, 2021 at 10:50 am

    Loved this.

    Reply
    1. Karim May 19, 2021 at 11:52 am

      Thanks for the love.

      Reply
  6. Fin Reeves May 19, 2021 at 10:51 am

    I’m buying running shoes to go on a walk and a dash Karim!

    Reply
    1. Karim May 19, 2021 at 11:53 am

      Aha damn that was fast, I’m happy that this helped fin πŸ™‚

      Reply
  7. Tyronne Bowes May 19, 2021 at 10:52 am

    Thanks for the share bro!

    Reply
    1. Karim May 19, 2021 at 11:53 am

      Np at all Tyronne, thank you for the support!

      Reply
  8. Larice McGlaskie May 19, 2021 at 10:54 am

    No I’m not walking for my health, but I’m going to start from the weekend and turn this into a daily walk at the least.

    Reply
    1. Karim May 19, 2021 at 11:53 am

      Ah nice Larice, I wish the best with that.

      Reply
  9. Alwan Harris May 19, 2021 at 10:59 am

    Thank you so much for being able to help me with this, you’re a live saver.

    Reply
    1. Karim May 19, 2021 at 11:54 am

      Aw it’s God really but thank youuu!

      Reply
  10. George Plunkett May 19, 2021 at 11:07 am

    Yeah I’m doing both for sure.

    Reply
  11. Deshane Wyll May 19, 2021 at 11:10 am

    Yeah I’m all in and I Hope you’re good bro.

    Reply
  12. Javan Clee May 19, 2021 at 11:11 am

    Great read Karim keep it up.

    Reply
  13. Reggis Lively May 19, 2021 at 11:12 am

    I’m very lucky to have seen this, the way you think just wow!

    Reply
    1. Karim May 19, 2021 at 11:54 am

      Aw I’m the lucky one to have you here reading this, Thank you I’ve been working on my mind lol.

      Reply
  14. Clement Waddle May 19, 2021 at 11:13 am

    Chris sent me the link.

    Reply
  15. Martel Wignell May 19, 2021 at 11:13 am

    Sou sent me here.

    Reply
    1. Karim May 21, 2021 at 11:44 am

      Hey martel

      Reply
  16. Corey Hayle May 19, 2021 at 11:14 am

    Soudara sent me here.

    Reply
    1. Karim May 21, 2021 at 11:44 am

      Eyyy Corey!

      Reply
  17. Shawnte Williams May 19, 2021 at 11:15 am

    YES 😁

    Reply
  18. Davion Herbert May 19, 2021 at 11:16 am

    I’m going to be in so much pain, but I’m in anyway😩

    Reply
  19. Eloise Geddes May 19, 2021 at 4:13 pm

    Alex sent me here.

    Reply
    1. Karim May 19, 2021 at 5:40 pm

      Hey Eloise πŸ™‚

      Reply
    2. Karim May 21, 2021 at 11:45 am

      Sup Eloise

      Reply
  20. Lily Silburn May 19, 2021 at 4:25 pm

    Kim sent me here.

    Reply
    1. Karim May 19, 2021 at 5:41 pm

      Hey Lily

      Reply
  21. Libby Lague May 19, 2021 at 4:54 pm

    I need to try this.

    Reply
    1. Karim May 19, 2021 at 5:41 pm

      Yeah you should.

      Reply
  22. Isobel Fielding May 19, 2021 at 5:22 pm

    Blessed you showed me this, thank you!

    Reply
    1. Karim May 19, 2021 at 5:42 pm

      You’re welcome

      Reply
  23. Amber Vineyard May 19, 2021 at 5:43 pm

    Thank you so much for this.

    Reply
    1. Karim May 19, 2021 at 5:42 pm

      You’re welcome Amber.

      Reply
  24. Wanda Geddes May 19, 2021 at 6:02 pm

    Yes I really want to.

    Reply
    1. Karim May 19, 2021 at 5:45 pm

      Yeah please do so Wanda πŸ™‚

      Reply
  25. Alisa Duhaney May 19, 2021 at 6:10 pm

    Great info Karim.

    Reply
    1. Karim May 19, 2021 at 6:42 pm

      Thank you Alisa πŸ™‚

      Reply
  26. Clarence Beard May 19, 2021 at 6:29 pm

    So happy I saw this one.

    Reply
    1. Karim May 19, 2021 at 5:45 pm

      I’m happy you did too.

      Reply
  27. Shanish Seegel May 19, 2021 at 6:31 pm

    Thank you so much for all of your help.

    Reply
    1. Karim May 19, 2021 at 5:46 pm

      You’re welcome πŸ™‚

      Reply
  28. Trae Vickers May 19, 2021 at 6:40 pm

    Kimberly sent me here.

    Reply
    1. Karim May 19, 2021 at 5:46 pm

      Heyyy Trae πŸ™‚

      Reply
  29. Tameca Ibbott May 20, 2021 at 6:02 am

    Kim showed me this today and I’m a huge fan of taking care of me so I’m going to try this out.

    Reply
    1. Karim May 20, 2021 at 4:34 pm

      Oh wow, I’m happy that she did and I’m glad you liked it.

      Reply
  30. Naomi Demetries May 20, 2021 at 7:58 am

    Loving this wow!

    Reply
    1. Karim May 20, 2021 at 4:34 pm

      Thank you for the love.

      Reply
  31. Breona Kirvan May 20, 2021 at 8:57 am

    In love with what you said omg I need to start rn.

    Reply
    1. Karim May 20, 2021 at 4:35 pm

      Thanks for the love and I’m glad you’re starting right now.

      Reply
  32. Taheisha Allman May 20, 2021 at 9:59 am

    The best I’ve read in a while good job.

    Reply
    1. Karim May 20, 2021 at 4:35 pm

      Thank you so much Taheisha πŸ™‚

      Reply
  33. Natalie Morris May 20, 2021 at 10:57 am

    I hate running but I will try this out.

    Reply
    1. Karim May 20, 2021 at 4:36 pm

      Ok thank you for trying anyway πŸ™‚

      Reply
  34. Taheisha Strachan May 20, 2021 at 11:22 am

    I’m going to try this out, I’m shook though.

    Reply
    1. Karim May 20, 2021 at 4:36 pm

      Lmaooo don’t be it’s going to be ok.

      Reply
  35. Jelan Lewelling May 20, 2021 at 11:33 am

    Thank you Karim, This was time well spent to learn.

    Reply
    1. Karim May 20, 2021 at 4:37 pm

      I’m glad you think so, you’re welcome.

      Reply
  36. Travia Sale May 20, 2021 at 12:30 pm

    Alex sent me here and yeah I’ll be doing them both asap.

    Reply
    1. Karim May 20, 2021 at 4:37 pm

      Great Travia

      Reply
  37. Rosie Webb May 20, 2021 at 1:19 pm

    Chris sent me here.

    Reply
    1. Karim May 20, 2021 at 4:38 pm

      Hey Rosie.

      Reply
  38. Flo Wynter May 20, 2021 at 3:44 pm

    Love this one bro!

    Reply
    1. Karim May 20, 2021 at 4:38 pm

      Thanks for the love flow

      Reply
  39. Mikal Medwinter May 20, 2021 at 11:06 pm

    Thank you for sharing this with me Karim, I’m so happy.

    Reply
    1. Karim May 21, 2021 at 11:43 am

      You’re welcome

      Reply
  40. Lemuel Kellpatrick May 20, 2021 at 11:22 pm

    Thank you Karim for this.

    Reply
    1. Karim May 21, 2021 at 11:43 am

      Np at all!

      Reply
  41. Rashona Alwood May 21, 2021 at 12:02 am

    I’m so lin love with this site learning too much.

    Reply
    1. Karim May 21, 2021 at 11:43 am

      Thanks for the love πŸ™‚

      Reply
  42. Mancel Lumby May 21, 2021 at 12:45 am

    The only combo I really want to try to be fair, I don’t feel safe in no gym.

    Reply
    1. Karim May 21, 2021 at 11:43 am

      I get you, and thanks πŸ™‚

      Reply
  43. Dallen Stanbury May 22, 2021 at 10:30 am

    I already walk but I want to try dashing now, you planted that seed inside my head now.

    Reply
    1. Karim May 23, 2021 at 2:10 pm

      Aha yeah it’s very good to start doing.

      Reply
  44. Deval Graham May 22, 2021 at 11:09 am

    Yes I’m going to do this for my health.

    Reply
    1. Karim May 23, 2021 at 2:11 pm

      Go for it Deval!

      Reply
  45. Claire Bravo May 22, 2021 at 12:41 pm

    Kimberly gave me the link to this.

    Reply
    1. Karim May 23, 2021 at 2:11 pm

      Heyy Claire, I’m happy that she did πŸ™‚

      Reply
  46. Sam Lionne May 22, 2021 at 1:08 pm

    It was Chris that sent me here and he did not let me down, this was a great read as he said.

    Reply
    1. Karim May 23, 2021 at 2:12 pm

      Thank you & big up Chris too.

      Reply
  47. Romone Golding May 22, 2021 at 2:22 pm

    10/10

    Reply
    1. Karim May 23, 2021 at 2:12 pm

      That’s love right there.. Thank you!

      Reply
  48. Keyon Middlesex May 22, 2021 at 2:50 pm

    On bob right LOL!

    Reply
    1. Karim May 23, 2021 at 2:12 pm

      LOL DUN KNOWWWW!

      Reply
  49. Laron Hitchman May 22, 2021 at 4:14 pm

    Yeah this is the one.

    Reply
    1. Karim May 23, 2021 at 2:13 pm

      Much love Laron

      Reply
  50. Kai Ruggles May 22, 2021 at 7:12 pm

    Good points bro, I will start today.

    Reply
    1. Karim May 23, 2021 at 2:13 pm

      Thank you & glad to hear it Kai!

      Reply

Leave a Reply to Alwan Harris Cancel reply

Your email address will not be published. Required fields are marked *