How To Boost Your Immunity Naturally and Effectively

This for those of you that want to boost your own immune system & know how to help your own body fight off many forms of illnesses.


The change of lifestyle will strengthen your body’s immunity but will not in any shape or form stop you from getting COVID-19…

You still have to keep your distance and all that, so please don’t think if you do this you cannot get it!


So below are some tips that I know work and help boost your immunity.

 

Get Your Hours Of Sleep In

This is why I’m saying we need to get our hours in, not 5 hours not 6 hours, not 10 hours.. Us adults seem to know
how many hours to put a baby in bed but not ourselves.. That makes ZERO sense!

 

We need 8 hours sleep, that is the number… If you want an hour more you can get 9 but no more!

 

Those of you that are under 6 hours get sick the most and catch colds, when you sleep 8 hours you’re more likely to beat the illnes that come your way such as a cold.

 

If you want ways on how to get better sleep just put in my search engine sleep & fill your boots, my Di1’s that been knew should not be in the dark about how many hours of sleep per night they should be getting.. So this was really for the new ones.

 

Eat More Whole Foods


This is a must the more whole foods you eat the better! What kind?, well whole plant foods are perfect for you…


I’m talking fruit and veg, nuts, seeds and legumes all of which are very rich in nutrients/ antioxidants that keep sickness away.


This one is a no-brainer and the more you add this to your lifestyle the less sick you will become so get eating asap.

 

Stop Adding Added Sugars

This is what is causing a lot of obesity, these refined carbs are no good for you and are unhealthy.

 

If you’re obese then of course the likelihood of you getting sick is increased too.

 

Cutting out your sugar intake will decrease any sort of inflammation and aid your weight loss, which is great because it lowers your chances of getting type 2 diabetes or even heart disease.

 

You may hear others telling you that you need to limit it, but never me!

 

It’s not needed & I don’t add it, so I speak how I eat and drink by, If that bar is too high for you, it’s really not my prob…

 

Just know It’s because I care about you & don’t want none of you to end up with chronic illness like type two diabetes which can be prevented.

 

Workout

Working out is a great way to keep your immune systyem boosted. When you workout each week this will reduce inflammations and also help you lose weight.

 

Now it does not even have to be the gym, or just the gym becasue workouts include the following below…

Brisk walking, jogging, swimming, biking, shadow boxing the list goes on.

 

If you do this often you’ll feel so much better and will really be healthy.

 

Stop Stressing

We need to work on stressing less for our health, again if you put stress in my search engine
I got tips for that too, that will help you out for sure. 
 
 
 
If just try to focus on the present and what is around us now, it will do you the world of good.
 
 
 
Working out, meditation, writing down your thoughts or dreams and just working on being mindful.
 
 
 
This will help your mind & if this is something you are not good at I have a new therapy called Di1 therapy (More Info) Where I can help you with things such as that.
 

THAT’S IT!

 
I really enjoyed sharing this with you guys. Please do let me know though…
 
 
What Did You Make Of All This?
 
 
 
Which Tip Do You Need To Do The Most ?
 
 
 
How Often Are You Sick ?
 
 
 
Until We Meet Again, Ciao
 
We Look Up 大
 
 
 
 
 
 
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Chris Ioannou
Chris Ioannou
1 year ago

This is really gooood info.

Nyla Makariou
Nyla Makariou
1 year ago

I’m thankful for the share Karim, thank you so much.

Eleni Victoraou
Eleni Victoraou
1 year ago

Thanks for the help with this.

Helene Fokaides
Helene Fokaides
1 year ago

Chris sent me here.

Maryann Constantinou
Maryann Constantinou
1 year ago

The workout part.

Katalina Andreaou
Katalina Andreaou
1 year ago

Great advice.

Elodie Christodoulides
Elodie Christodoulides
1 year ago

I’m not sick often but feel weak.

Kyrenia Andreou
Kyrenia Andreou
1 year ago

Working out.

Maria Nicou
Maria Nicou
1 year ago

Very happy to have read this today, this will help me out I think thanks.

Ivi Kadis
Ivi Kadis
1 year ago

This is very good karim keep it up.

Ifeatu Uchechy
Ifeatu Uchechy
1 year ago

Adding of sugar.

Jioke Uchechea
Jioke Uchechea
1 year ago

Thanks for the shared tips.

Chibuike Chinua
Chibuike Chinua
1 year ago

Stop adding sugar.

Madukaife Chidiebere
Madukaife Chidiebere
1 year ago

This was very good bro.

Chydie Udo
Chydie Udo
1 year ago

I get sick when I eat junk food tbh.

Chi Nwankwo
Chi Nwankwo
1 year ago

Fire tips bro thanks.

Diji Somayina
Diji Somayina
1 year ago

Kim sent me here.

Ebby Ibezimako
Ebby Ibezimako
1 year ago

Eating more whole foods.

Mazi Chimaijem
Mazi Chimaijem
1 year ago

Thank you for your advice brother.

Andy Nwankwo
Andy Nwankwo
1 year ago

Sou sent me here!

Isayama Toshie
Isayama Toshie
1 year ago

Sleep

Okuda Yusa
Okuda Yusa
1 year ago

Often sick but I want to be healthy now.

Sugano Tomomi
Sugano Tomomi
1 year ago

The biggest impact here with these tips

Tim Fuyume
Tim Fuyume
1 year ago

Rest or sleep.

Lee Kamlyn
Lee Kamlyn
1 year ago

Whole foods.

Natsukawa Eiko
Natsukawa Eiko
1 year ago

I love this!

Joey Chi
Joey Chi
1 year ago

Alex sent me here.

Kaneko Gina
Kaneko Gina
1 year ago

🔥🔥🔥

Jimmy Koda
Jimmy Koda
1 year ago

Thank you for the help

Ishi Yuki
Ishi Yuki
1 year ago

Great read.