How To Be Flexible With Your Healthy Eating

 There are many things that can throw are healthy eating off track when we are eating out, too tired to cook, or just got a load of things to do with no food prep.

 

So this is all about when we don’t get to order our first choice, and it’s less healthy than we wanted it to be on the day.

 

For you to know that it’s ok & to be flexible with your healthy eating, however this does not extend to eating big branded fast food chains!

 

 That just means you did that ish on purpose, and this will not be the one for you…

  

That’s not nor ever will be ok, & that’s on you to live with that I will not be making you feel good about eating such ish LMAO!

 Anyway let’s go!!!

 

Things Don’t Always Go To Plan

This is a fact of life, why should food be any different?

 

 We all have things we need to focus on, things that can take us off our focus or something happens in our life that gets us to pause in a good or a bad way…

 

It just takes us longer than we thought, and we ate less healthy that day.

 

 What I’m talking about is we missed our greens, but we only had fruits and had white rice instead of brown… Oops!

 

My advice to you is to prep yourself as often as you can the day before, what you will eat breakfast, lunch, dinner and snacks.

 

 If it seems like a lot, start with your snacks only, how many will I eat, what will I eat & when do I plan to eat them??

 

 Even with all that being done your plan still might not go to plan, you could be in an emergency or be rushed off your feet because of an unforeseen reason etc.

 

 It’s at these times we really see how healthy that you are with your eating, what you go to foods are either in your home or what you will go and get from the shop or the take-out, when you have not much time to think and have to make a snap decision.

 

When you eat healthy for long enough, trust me, it becomes a lot easier, and it will become automatic.

 

However, if you do not start, it will always be what it has been, you feel me?

 

 

It’s not Impossible, you just need to tell yourself I’m possible… In the grand scheme of things, healthy eating is a breeze It’s really not rocket science, but what I’ve come to notice it’s more mental & without main stream media or influencers encouraging daily/doing it themselves, so it’s a part of the culture…

 

 

Many are unwilling. What I will say though is this, no matter how long it takes for you to make the changes in your eating habits or for you to go to the next level on your eating habits, the one constant that will be here is Di Nutrition. Healthy in every way… 24/7 365, but if not now then when?.

 

It’s Just One Meal

Whatever is going on in your life, you have to be able to adapt to the circumstances.

 

When you are eating out, go for the healthiest meal that you can, don’t feel guilty or get stressed about it being less.

 

 If it’s healthy don’t stress, I see so many looking at numbers and want to count calories… it’s going to drive you insane.

 

 You should be counting your nine lives is still nine if you’re eating from fast food joints, smoking, drinking etc. If you’re eating well, and drinking your water often you don’t stress, you’re calm.

 

 I’ve heard so many times it’s just one meal, but I only hear this when it’s for terrible eating.

 

That same person eating habits is in the toilet, and they have health complications to do with bad eating and drinking.

 

One meal is all it takes to get into a habit, all it takes is one… Most of these fast food joints pack their foods with added sugar.

 

Which is addictive & keeps you hooked, so less of the it’s only one meal, please.

 

 One meal does not make you healthy nor unhealthy, but your overall choices do. We eat more than just one thing per day, right ?

 

So that one meal can lead to a cycle of eating trash, plus only seeing trash food items that make us sicker and unwell and depressed… Why risk that ish?


THAT’S IT!

 

I really enjoyed sharing this with you guys.

 Please do let me know though…

 

Where & What Foods Have You Eaten That Have Made You Feel Guilty This Year?

 

 Where Are Your Go-To Places When Out On The Road Looking For Food?

 

 How Are You Feeling Today?

 

Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

 

80 Comments

  1. Iva Zajíčková October 1, 2021 at 8:11 am

    Fast foods.

    Reply
    1. Karim October 1, 2021 at 10:11 am

      Oh snap, gotta cut that out.. Thank you for letting us know.

      Reply
  2. Markéta Kučerová October 1, 2021 at 8:40 am

    I like how you did this, well done.

    Reply
    1. Karim October 1, 2021 at 10:11 am

      Thank you 🙂

      Reply
  3. Nataša Žáčková October 1, 2021 at 8:52 am

    Ice cream

    Reply
    1. Karim October 1, 2021 at 10:11 am

      Ok, thank you for letting us know.

      Reply
  4. Ron Croese October 1, 2021 at 8:58 am

    I eat a lot better now, but on the road I must do better.

    Reply
    1. Karim October 1, 2021 at 10:12 am

      I get you, you got one half, it’s about working on the other, and you will get there.

      Reply
  5. Denisa Říhová October 1, 2021 at 8:59 am

    I just need to think more, and the plan will help.

    Reply
    1. Karim October 1, 2021 at 10:12 am

      Exactly right.

      Reply
  6. Naud Veldhuizen October 1, 2021 at 9:00 am

    Never read anything like it. This is a good thing.

    Reply
    1. Karim October 1, 2021 at 10:12 am

      Thank you Naud.

      Reply
  7. Walter Kodden October 1, 2021 at 9:01 am

    Coke

    Reply
    1. Karim October 1, 2021 at 10:13 am

      Thank you for letting us know.

      Reply
  8. Vanda Burianová October 1, 2021 at 9:09 am

    Hot dogs.

    Reply
    1. Karim October 1, 2021 at 10:13 am

      Oh you vegan too, You tripped but now it’s about the come back and getting up.. I’m here as always if you need to talk.

      Reply
  9. Valérie Kováčová October 1, 2021 at 9:22 am

    Subway

    Reply
    1. Karim October 1, 2021 at 10:14 am

      Ok, Thank you for letting me know.

      Reply
  10. Laura Slavíková October 1, 2021 at 10:10 am

    So much beer for me.

    Reply
    1. Karim October 1, 2021 at 10:15 am

      Damn

      Reply
  11. Erika Janoušková October 1, 2021 at 4:24 pm

    John sent me here.

    Reply
    1. Karim October 1, 2021 at 7:11 pm

      Heyyy

      Reply
  12. Stanislava Matějková October 1, 2021 at 5:09 pm

    Thanks for the share bro.

    Reply
    1. Karim October 1, 2021 at 7:11 pm

      You’re welcome.

      Reply
  13. Joren Schuttert October 1, 2021 at 5:17 pm

    Not much to be fair, but I need to work on my health so I will take the advice.

    Reply
    1. Karim October 1, 2021 at 7:11 pm

      Cool, Thanks for letting us know.

      Reply
  14. Milena Adámková October 1, 2021 at 6:55 pm

    cookies.

    Reply
    1. Karim October 1, 2021 at 7:11 pm

      Ok, thanks for letting us know.

      Reply
  15. Nicolaas Boonstra October 1, 2021 at 8:03 pm

    All fast food, but I want to improve on this.

    Reply
    1. Karim October 1, 2021 at 7:12 pm

      Yes, Please do 🙂

      Reply
    2. Karim October 3, 2021 at 1:22 pm

      Please do.

      Reply
  16. Nanko Bloemhof October 2, 2021 at 10:33 am

    Thank you so much for this!

    Reply
    1. Karim October 3, 2021 at 1:22 pm

      You’re welcome.

      Reply
  17. David de Beer October 2, 2021 at 1:58 pm

    I’m doing good.

    Reply
    1. Karim October 3, 2021 at 1:22 pm

      Glad to hear it.

      Reply
  18. Sander Stappenbeld October 2, 2021 at 2:00 pm

    This is really hard for me, but I’m going to start as I need to.

    Reply
    1. Karim October 3, 2021 at 1:23 pm

      Please do you got this.

      Reply
  19. Stefan Schuttelaar October 2, 2021 at 3:59 pm

    Thanks for the advice.

    Reply
    1. Karim October 3, 2021 at 1:24 pm

      You’re welcome.

      Reply
  20. Karl Schreiers October 2, 2021 at 8:15 pm

    Cakes.

    Reply
    1. Karim October 3, 2021 at 1:24 pm

      Damn lol

      Reply
  21. Lance Steer October 2, 2021 at 10:09 pm

    Jelly beans

    Reply
    1. Karim October 3, 2021 at 1:25 pm

      Damn

      Reply
  22. Jarel Vere October 2, 2021 at 11:02 pm

    Wine

    Reply
    1. Karim October 3, 2021 at 1:25 pm

      I can see why, cut that ish out.

      Reply
  23. Clarence Smith October 3, 2021 at 9:02 am

    I needed this.

    Reply
  24. Ethan Daly October 3, 2021 at 10:42 am

    I need more will power to do this.

    Reply
    1. Karim October 3, 2021 at 1:26 pm

      I’m glad it came in time for you then.

      Reply
  25. Deshane Roxburgh October 3, 2021 at 11:29 am

    Thank you so much for the advice, I like to take advice from those that really know and you do so thank you.

    Reply
    1. Karim October 3, 2021 at 1:27 pm

      You’re welcome! Aha I’m glad that it had an impact on you Deshane.

      Reply
  26. Corey Lague October 4, 2021 at 5:46 pm

    Pork.

    Reply
    1. Karim October 5, 2021 at 9:10 am

      Ok, thanks for letting us know.

      Reply
  27. Jo Nixon October 4, 2021 at 7:25 pm

    Chris sent me here.

    Reply
    1. Karim October 5, 2021 at 9:10 am

      Hey jo

      Reply
  28. Dejohn Tilford October 4, 2021 at 10:04 pm

    Great info and for me it’s beer.

    Reply
    1. Karim October 5, 2021 at 9:10 am

      Thank you 🙂

      Reply
  29. Demonde Ledwick October 4, 2021 at 11:35 pm

    Lol I felt this too much.

    Reply
    1. Karim October 5, 2021 at 9:10 am

      LMAO

      Reply
  30. Dontrell McKnight October 5, 2021 at 6:06 am

    Alex sent me here.

    Reply
    1. Karim October 5, 2021 at 9:10 am

      Hey Dontrell

      Reply
  31. Oli Thomas October 5, 2021 at 8:43 am

    Thank you for the share.

    Reply
    1. Karim October 5, 2021 at 9:11 am

      You’re welcome

      Reply
  32. Ornella Conningham October 5, 2021 at 5:09 pm

    Lee sent me here.

    Reply
    1. Karim October 6, 2021 at 12:42 pm

      Hey Ornella 🙂

      Reply
  33. Tia Windos October 5, 2021 at 6:28 pm

    Coco

    Reply
    1. Karim October 6, 2021 at 12:43 pm

      Ok, cool thanks for letting me know.

      Reply
  34. Tandi Bonnett October 5, 2021 at 7:30 pm

    Thanks for this bro.

    Reply
    1. Karim October 6, 2021 at 12:43 pm

      You’re welcome.

      Reply
  35. Frank Worthstone October 5, 2021 at 8:14 pm

    Thank you so much for this one.

    Reply
    1. Karim October 6, 2021 at 12:43 pm

      You’re welcome

      Reply
  36. Tashaonda Poole October 5, 2021 at 8:47 pm

    Always unique on your takes, I love this and enjoy reading what you’ve got to say.

    Reply
    1. Karim October 6, 2021 at 12:43 pm

      Thank you so much Tashaonda 🙂

      Reply
  37. Natalie Strutton October 5, 2021 at 9:07 pm

    I really felt bad and ate even worse, but what you’re saying here makes sense, I’ve got to stop being so hard on myself.

    Reply
    1. Karim October 6, 2021 at 12:44 pm

      Exactly, self care is important.

      Reply
  38. Tawanda Pantofflett October 5, 2021 at 10:22 pm

    Cake.

    Reply
    1. Karim October 6, 2021 at 12:44 pm

      Damn lol

      Reply
  39. Ayana Marks October 5, 2021 at 10:44 pm

    My whole family need to read this one Lmao

    Reply
    1. Karim October 6, 2021 at 12:44 pm

      Please let them see it, It might just save em 🙂

      Reply
  40. Shenice Scollary October 5, 2021 at 11:11 pm

    Ice cream

    Reply
    1. Karim October 6, 2021 at 12:45 pm

      Damn lol

      Reply

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