So everything that you’re doing here, are small steps.

When this multiple they become big & get bigger & bigger the more often you do them right ?

So the first thing I want you to do is to slow down, your days of rushing around and being so stressed about your healthy eating is over, if you’re reading this, you’ve made it!

All you have to do is slow down, pick up the gems & apply them, or look up & you can get help from me or one of my programs or plans & so on!

By slowing down, you’ll learn that this takes many days, sorry to say that if you think that it’s just an overnight thing, you’ve been lied to from a scammer/fraud & even if you were to go under the knife, if you were even able to live post opp/after the surgery, you will still have to maintain it, which is the real work here, there is no shortcut, this is something you have to get your head around.

Examples of what you can do, switching from white grains to brown grains, you know your rice, bread, pastas etc.

You make water your primary drink, and drink less of the other crap/ if at all (Depending on where you are at).

THAT’S IT!

I’ve enjoyed sharing that with you, let me know what you think.

Until next time, ciao 🙂

We Look Up 大

Karim David 

The Healthy One