To make life healthier and easier for you, well as much as it can be I really feel like you should always have certain food in your house.

Just like we always have toilet roll, toothpaste, creams etc, so this is just a list of foods that you should always have in your house if you’re looking to avoid eating junk.

Water

Milk (Don’t have to be from a cow either)

Canned beans and lentils

Fruits (All of them)

Nuts

Seeds

Butter

Grains

Veg (All of them)

Frozen fruit and vegetables

Coconut oil

Olive oil

Fermented foods

Spice

Dried herbs

Fish

poultry

Meat

Eggs

Greek yoghurt

THAT’S IT!

Make use of this list & I really hope it helps you!

Until We Meet Again, Ciao

  We Look Up 大

Karim David

The Healthy One