December is here and I’m sure most of you who are celebrating Christmas will be shopping for the traditional foods associated with it, such as Turkey/Ham, Stuffing, Carrots, Brussels sprouts etc.
On the other hand no doubt, there will be many of you who will purchase such trash as Pudding, Cookies, Candy and other binned delicacies that have captivated you and left you unhealthy in the process.
So this got me thinking; wouldn’t it be great to share with you healthier food that isn’t really spoken about in December? (Or just not as much as the ones listed above)
Oh and the added incentive was each one of these foods listed is at its freshest in December.. Let’s check them out now!
Oysters- If you’ve ever tried Oysters in both the Summer and the Winter you’ll know winter ones win hands down. It’s actually peak time in December, although Oysters are more summer associated and with the notion of yourself cooling off from the sunshine.
So if you’re eating out this December don’t be surprised to see it on the menu. Although if you’re buying them yourself then make sure the distributor is trustworthy, the Oysters themselves are clean, stored properly like on ice and is labeled with the dates and where it came from.. if there is none ask someone.
DID YOU KNOW?: Oysters in the winter have to be eaten within 10 days or you’ll be very sick, where as in the summertime it’s a week.
Chestnuts- Yes that old Chestnut is traditional food to buy in December, but I don’t know anyone personally who follows that tradition and actually buys them.. they may seem very average nut, which I’ve always said on here, apart from people who have nut allergies it’s well recommend you consume more nuts than you already do (Click Here) it turns out that it’s not the case at all. Chestnuts have many health benefits such as.. preventing diabetes and other chronic illnesses, Improving your heart health and brain function.
Butternut Squash- Again is well known to be eaten around December time, I just don’t see it on many people’s plates in general at this time of year. This makes a great replacement for potatoes if you’re like many of my Di1’s or my brother who is sick of the taste of potatoes. So if that sounds like you then Butternut squash is the “thang” right about now. It can be cooked in many ways such as Roasted, Peel and boiled, Baked and Grilled.. plus has health benefits such as Bone strength, Reduces Inflammation and aids Weight Loss.
Clementine- The go-to fruit for Christmas and for those of you who have a sweet tooth, this is the healthy solution. I also like the fact they are portable because of the skin, and are mostly seedless. They can be added to salads which give it an extra kick and boost to your health. The health benefits of Clementines include Healthy skin, Brain function and boost immunities.
Kale- Vegetables need to be eaten daily so if you’re not eating them daily (Click Here) Now we hear a lot about Brussels Sprouts this time of year but Kale is also at its peak in December. Kale is packed with Vitamin C & A and K, High in Iron, Packed with antioxidants, Anti – Inflammatory and high in Calcium. Quite the superfood, eh? So again if you’re sick of or just never liked being forced fed Brussels Sprouts I recommend Kale instead.
Sweet Potatoes- Which are very healthy for you and I encourage you to eat more of these this December. The health benefits of Sweet potatoes are Vitamin C, D & B6, Plenty of Iron, Magnesium & Potassium and Prevents Chronic diseases. It can be cooked in many different ways to your personal taste, and they are another versatile food with super health benefits.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Do You Make Of All This?
Which One Of These Foods Will You Be Purchasing Now?
Have You Been Struggling With Your Healthy Eating This Month?
Anyone Ever Had Oysters On Christmas Day Before?
Of course Any other questions are always welcome, just leave a comment below
Until Then Ciao
We Look Up 大
Nice I’ll be eating all of these this winter.
Nice to know Sjafnar.. I appreciate you telling me thanks 🙂
Great article here Karim!
Thanks Svafar 🙂
I’ve had oysters for Christmas one year, it was really nice.
That’s cool Jacob, thanks for sharing that with us.. much appreciated 🙂
I’ve taken away so much from this.. thank you Karim 🙂
You’re welcome Vivian 🙂
Bless you for this one 🙏🏾
Bless you Janile 🙏🏿
Cool tips 🙂
Thanks Kasen 🙂
Great article! I’ll be buying Kale this year instead of sprouts, I always buy them and never eat them anyway lol.
Lol thank you Monica 😉
I’ve found it difficult this month to not eat chocolate, instead I’ve been eating fruits.
I’m really proud of you Felix for still not eating the chocolates, not many starting out would do that.. well done 🙂
What a fine way to end the year 🙂
Exactly right Gabriel.. thank you for the comment 🙂
Oysters for breakfast I think Christmas day, thanks for that! I always wondered about that.
I’m so happy I included that in the article now.. you’re welcome Harry 🙂
You’re making a real mark on my life thank you very much.🐾
Aw I’m really happy you let me know that.. You’re very welcome 🙂
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Great post Karim.
Thanks Sergi I appreciate You/That 🙂
I don’t celebrate Christmas but I’m buying these anyway 🙂
All faiths welcome to do this Saahira 🙂
Thanks for helping me discover a healthier me, I’ll be joining you in the new year on your coaching program 🗝 🚪
You’re Welcome Lyuba, you do know you did the work right?.. I can’t wait to open more doors with you, see you in 2018 🙏🏿
I’ve never eaten Kale before so I’m going to have to purchase that first, as always fantastic article with things for me to do.
Ok well I’m sure you will like it, and thanks for the feed back Kavah 🙂
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Bless you 1’s 🙏🏿
This is wonderfully put.. well done!
Thank you Dhvasan 🙂
I’ve been struggling because of all the temptation surrounding me. I have had some sweets and cakes, but in general my fruit intake out weighs them.
Same Here.
Sweet potatoes I use to love them as a kid but not had them for years.
Oh Yasmin you need to get back to eaten them ASAP.. they’re so good 🙂
The Clementines I’m eating now and I’ve given away my chocolates.
Great job Michele 👍🏿
I’ve been good this month and won’t be eating wrong food at christmas.
Nice Leozio.. thanks for letting me know how good you’ve been this December 🙂
I’ve been struggling this month 😌
Don’t worry Viola, use the tips here and do better now.. and of course the new year 🙂
This was really helpful, thank you
You’re Welcome Carolina 🙂
I’ve got all of them in my house now 😄
Ahaha
Brilliant article. I’m buying the Kale, I like that more.
Thanks Alberto.. cool 🙂
Ditto 🙂
I have Oysters every year for Christmas I love them.
Every year, you’re the only one so far that does this, thanks for letting us know 🙂
Great tips Karim, I’ve bought all the foods suggested here 🙂
Ahaha nice Darel 🙂
I’ve been following your advice so no I’m not struggling this month. I’m sticking to fresh foods only.
That’s great Shane! I’m very happy to read this, fresh food all day 🙏🏿
Lovely article here with great tips, thanks for that. I got myself some Chestnuts, not had them for a few years.
Thanks Teij.. oh right, enjoy them 🙂
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Great content man😀
Thanks Anthone 🙂
I’m all set ☃️
Good, Good Mason 🙂
Real talk
Word 🤙🏿
Your meal plan has made me much slimmer😭
Awesome Povilas I’m really happy to read this 🙂
I’ve never had any Oysters before in the winter, only in the summer time.
Cool, like most people I know.
Wicked tips 🙏🏾
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Love this 😘
Thanks for the love Julien 🙂
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