Get Your Workout Done Way Before Bed!

I find that if you are looking to get to bed early/ want a great night’s sleep, working out 2 hours before bed really sucks!

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Exercising earlier during the evening leads to better quality sleep, if you must workout then.

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Even better in the morning & afternoon, high intensity workouts trigger physiological changes and delay your sleepiness…

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You’ve really shaken your body up, and told it to not sleep, as you’ve just had a high adrenaline rush… Which is no good for us to get to sleep, so below I’m going through it with you.Β 

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Quality Street

Nobody is saying you cannot go running in the evening time, it’s just not good, as I said for you to getΒ quality sleep if it’s close to your bedtime.

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Anything less than 2 hours, you’ll get next to no sleep… 2 hours really is the limit and again the sleep will really suck.

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If you are struggling to sleep, going for a run or cycling are very good to send you into a deep sleep, just know if you like that REM sleep which is link to dreaming then, you won’t be able to do so as you have worked out so close to bedtime.

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Why Does The Time Even Matter ?

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It’s more to do with the light, when it gets darker your body adjusts to getting ready to wind down.

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It’s like a fight or flight mode, if you choose flight in the night…

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It’s going to be harder to fall asleep as your body as been shocked into flight mode, think about it your heart rate, blood pressure, breathing rate etc….

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Your mind is racing it makes sense right ?

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Even 3 hours before bed can create a problem for falling asleep as your arousal is increased, body temperature, stress and mind is processing it all.

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This can cause you to stay up later and wake up later too, as your melatonin release is delayed, that’s the hormone of course that triggers nighttime sleepiness.

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What Is The Best Time For Exercise ?

If you want to workout in the evening time & get quality sleep, then workout early in the evening, for the best sleep results.

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There is no real one time fits all, and I would push you all to trail for yourself the time that suits you best.

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It’s your body and your body will respond in another way to the next man, woman or child you know.

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I just know that for a lot of you that working out, so close to your bedtime is doing more harm than good,
also drinking tea, coffee, beer, wine etc using your phone on the blue light will make it harder too.

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So do all you can, and I really hope your sleep can improve after you’ve worked out.

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THAT’S IT!

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I really enjoyed sharing this with you guys. Please do let me know though…

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Β How Many Hours Do You Get Per Night?

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What Time Do Your Normally Workout At ?

How Are You Feeling Today?

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Until We Meet Again, Ciao

We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

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Ruan Menhennett
Ruan Menhennett
1 year ago

7 hours.

Meriasek Trent
Meriasek Trent
1 year ago

I’ve found that everything is accelerated and I have to get up and go out for a walk in the night as I can’t sleep because of this.

Mihal Rogers
Mihal Rogers
1 year ago

10 hours and I always feel tired, I will sleep less now thanks.

Riol Trebilcock
Riol Trebilcock
1 year ago

Ryan sent me here.

Rewan Pearce
Rewan Pearce
1 year ago

11 am

Talan Hicks
Talan Hicks
1 year ago

I just need to start working out as soon as, I’m getting bigger by the day.

Jowan Nanscawen
Jowan Nanscawen
1 year ago

Thanks for your help.

Gwen Bawden
Gwen Bawden
1 year ago

Thanks for this!

Rex Dungey
Rex Dungey
1 year ago

Six hours per net and 8pm.

Beli Trueworthy
Beli Trueworthy
1 year ago

I’m still on the meal plan, I’m sleeping 8 hours now.

Morino Ninsei
Morino Ninsei
1 year ago

Afternoons.

Aki Koyo
Aki Koyo
1 year ago

7 hours.

Hasegawa Mutsohito
Hasegawa Mutsohito
1 year ago

Super good.

Naito Tatsuya
Naito Tatsuya
1 year ago

Nine.

Jo Heizo
Jo Heizo
1 year ago

Eight.

Naga Gyokusho
Naga Gyokusho
1 year ago

The share really helped, thank you.

Konya Kokushi
Konya Kokushi
1 year ago

Giving a lot to this, I will be doing it early now.

Shimamura Shigekazu
Shimamura Shigekazu
1 year ago

Only 3 hours per night.

Watari Kenjiro
Watari Kenjiro
1 year ago

Seven and half hours

Otsuka Kumanosuke
Otsuka Kumanosuke
1 year ago

2am

Yada Michi
Yada Michi
1 year ago

Thank you for the advise.

Shika Yuki
Shika Yuki
1 year ago

Night times.

Joe Kaname
Joe Kaname
1 year ago

10 am

Konuma Kaede
Konuma Kaede
1 year ago

8 am.

Shimoda Anri
Shimoda Anri
1 year ago

That’s what I’m doing from now on.

Igor Iori
Igor Iori
1 year ago

Early workouts 🀘🏻

Tsutsui Masumi
Tsutsui Masumi
1 year ago

Mornings

Takamoto Ayumu
Takamoto Ayumu
1 year ago

I need to work on this.

Takishima Kou
Takishima Kou
1 year ago

12pm

Kawata Hiromi
Kawata Hiromi
1 year ago

Great πŸ”‘

Deshane Wight
Deshane Wight
1 year ago

Thanks for all your help.

Kordell McClean
Kordell McClean
1 year ago

I’m doing better since last time.

Ennis Pharoh
Ennis Pharoh
1 year ago

I agree, I do this tooπŸ‘πŸΏπŸ‘πŸΏπŸ‘πŸΏ

Kenton Marsden
Kenton Marsden
1 year ago

This deserve a share!

Kenard Tyrell
Kenard Tyrell
1 year ago

Lee sent me here.

Martel Vignon
Martel Vignon
1 year ago

10:30 pm

Keyair Harris
Keyair Harris
1 year ago

13 hours.

Terris Higgins
Terris Higgins
1 year ago

Eight hours.

Tyreck Ashworth
Tyreck Ashworth
1 year ago

9.

Valeria Poynter
Valeria Poynter
1 year ago

Alex sent me here!

Sharisha Lewelling
Sharisha Lewelling
1 year ago

8 am

Nicole Furnell
Nicole Furnell
1 year ago

Thank you bud 😁

Elizabeth Beard
Elizabeth Beard
1 year ago

I need to start now.

Corine Ranschin
Corine Ranschin
1 year ago

🐐

Chantrelle Boyns
Chantrelle Boyns
1 year ago

I really liked this WOW!

Desiree Weir
Desiree Weir
1 year ago

12

Jasmine Crombie
Jasmine Crombie
1 year ago

Morning time

Javina Speediarah
Javina Speediarah
1 year ago

4:15 am

Shaneta Vassall
Shaneta Vassall
1 year ago

I don’t workout at all, but I want to get into it now.