For as long as this virus is around for we need to be extra cautious and really boss up on what we’re eating
this year!
So I’ve created a list of food for you to go out and stock up on, that will arm you better against this virus & keep you healthy.
I mean of course it goes without saying we must still wash our hands and keep our distance.. We just cannot forget what we eat and drink either.
The list is below..
Water
Do you have a reusable bottle to drink from? Have you invested in a water filter??
If no to anyone of them then please read this (Click Here)
This will save you from spending so much in the long-term.
This is much better than wasting money on plastic bottles that are not good for planet and cannot be reused.
Milk
This goes for any type of Milk you like to drink too not just cows!
Get it fresh & canned or anyway you feel.. put them in the freezer if need be but this one should be easy to do.
Fruit
Canned in juice or water, dried, frozen, & of course fresh!
Just know if you buy it fresh you cannot afford to just leave it there because it will go off and spoil.
I don’t want that for you as it will be a waste of money, so what I would suggest especially with citrus fruits & berries
Is to cut it all up and mix it together and then put it in the fridge or freezer to eat at your will.
Grains
Super necessary stock up on Couscous, Brown rice, Brown Pasta, Oats etc.
All of the above will leave you feeling fuller for longer too.
Vegetables
This is a must stock up on them whilst you can! Everything green for sure and more..
Kale, Spinach, Broccoli, Onions, Carrots, Aubergine, Mushrooms etc.
Egg
Get them fresh and eat all of it including the yolks, despite what you have heard the full egg is the healthiest way to eat them.
Cheese
Hard, Sliced, Cubed, Shredded etc stock up!
Beans & Legumes
Canned ones such as Black beans, black eye peas, chick peas & dry beans.
Nuts
Nuts & seeds not salted though! Peanut butter.
Chicken
Frozen it’s that simple.
Tuna
Tuna, Salmon & Sardines is a great start.
Beef
Frozen and make sure it’s lean.
Extra Flavour
Add a little extraaaaaaa with..
Dried herbs & spices, vinegars, mustard, lemon/lime juice & Greek yogurt.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know, though…
What did you make of the list?
Which Items did you get from the list ?
How Are You Feeling Today ?
Until We Meet Again, Ciao
We Look Up 大
Thanks Bud, Everything is open now but I suppose it could shut again.
It’s prep for what is to come for sure.. We was all caught off guard last time, but not again! I really hope it helps 🙂
Strange time to put this list out but thanks anyway 🙂
I think it’s the best time for two reasons..
1. If I did it before without knowing WTH I’m talking about everyone would be mad
2. I’m playing the long game.. long after this day the Di1’s and new ppl to this site will be on this very page making their list.
Do you think we will have to stock up again soon ?
I don’t know it depends on where you live etc.. but it’s better to be ready than to not be, It’s not even over by a long shot.. but thank you for the question Kai
Nice list Karim I can’t help but notice though there is a bigger reason behind this, would I be right in thinking this ?
The bigger picture is the reason behind this.. Long game wins
I think I’ll hang on to this one just incase we end up having to stay home.. THANK YOU!
You’re Welcome Charlie I’m glad you get it 🙂
I’m feeling like water is a must now it’s bloody boiling!!!
Lool for sureeeeeeee
I will be inside for the next two weeks because I came off a flight so I’ll be using this list, thank you so much.
Ohhh damn well that’s great thing I put this up today then! Keenan I wish you the best over the next 2 weeks.. be well 🙂
This should of been done ages ago we are all alowed out now.
I did this now for a reason LMAO! This wont age very well for you I promise
Cheers for the list Karim.
No probs 🙂
I’m feeling fine & chicken or water
Thank you for sharing this with me, milk but almond
Cool Isabelle 🙂
Fine list you’ve got over here 🙂
Thanks Eve glad you like it 🙂
June has been a blessed month for the amount of advice I’ve been getting here TY 🙂 🙂 🙂
You’re Welcome Awww thanks for the love Maisie 🙂
Nuts for me I need to keep eating them as snacks as even now I’m feeling like eating sugary stuff, I do not have any in at the moment but I think I’ll get a load because of this.
Please do and thanks for letting me know Poppy 🙂
The meats for me it helps cover up the veg that you’re making me eat lol.
Loool Joker
Thanks for the comment tho 🙂
Good info 🙂
Thank you Norah 🙂
Thanks for that 🙂
No probs Milena 🙂
I’m dropping so much weight now because of your tips on what to eat so whatever you say goes 🙂
Ayyyyyyyy Alia Di1 for sure.. Thank you 🙂
Cheese
🙂
Water and Milk
Good picks 🙂
Tuna
🙂
Water and fruits
Good choice Jessica
Fruit plus Water
Good pick Kayla 🙂
Cheese X Water
Cool Amelia thanks for letting me know 🙂
Thanks for the share! I’m great and you ?
Milk
Gott to be water
Nice choice Alyssa 🙂
Very wise young man
Ahaha Thank you Judith 🙂
water and beef
The first one to say Beef cool
I think water and tuna
That’s good Lilly go for it!
All of them really
Can’t go wrong with that Joshua 😉
Eggs and tuna
🙂
Thanks for letting me know Kieran 🙂
No sweets ?
LMAO
You telling me you expected sweets on the list.. I don’t buy that but funny tho
Milk
Great choice 🙂
Tuna, Milk, Cheese, Nuts & Seeds.
Water and tuna I cannot live without them these.
Thank you for making this list It really has been a help.
You’re welcome Hali 🙂
Grains and Water
Good choice Chizoba, thanks for letting us know 🙂
Very happy with your list 🙂
Thank you Alex 🙂
Everything and cut out getting drunk I must do
Yes it’s a must James.. YOU CAN DO THIS!