To be clear I’m only calling this food for the SEO (It hurts to put it) Inflammation is your body’s natural way of protecting you from when you get sick or suffer injury.

 It helps defend your body from many illnesses and helps you heal.

However, I’m talking about chronic inflammation that makes you more likely to get a chronic disease like…

Heart disease, diabetes or obesity!

 So these are food that will put you at a higher risk of getting inflammation and chronic disease.

Trans Fats That Are Artificial

This is like eating from the bottom of the trash, and so unhealthy for you to be doing so.

They are made by adding hydrogen to the unsaturated fats & it’s liquid, it’s liquid, so it’s stable and can be more of a solid fat (YUK).

It also contains margarine, which is not healthy for you at all, despite the myth that it’s better than butter!

They do have a long shelf life though, unlike the natural trans fats that are found in meat and dairy, artificial trans fats are known to cause inflammation and increase your chances of getting a chronic disease.

You can find these in foods such as chips, fried fast food, microwave popcorn, cookies, mini cakes and vegetable oil which has no vegetable in it at all… If you did not know.

Vegetable & Seed Oils

I’ve done many posts about vegetable oils before & it not being good for you.

I feel bad for those that really think they are being healthy by choosing this oil.

To fight against this, stop using them but also get your omega-3 rich foods such as…

Fatty fish like salmon, I must also add that vegetable and seed oils are in many processed foods,  that you would not consider healthy so go figure.

Sugar

I’m talking sugar, high-fructose corn syrup, table sugar etc…

These are the main sugars that are used for your added sugar & the west add up boyyyy!

Sugar is half glucose and fructose, while the high fructose corn syrup is about 45 percent and fructose 55 percent.

One of the reasons that added sugar is so harmful is that it increases inflammation, which leads to disease, as we all know.

This is why small amounts of fructose in fruits and vegetables is A-OK, it’s when you are eating these junk you are eating foods they add, added sugars too, which is killing you and adding nothing to you but taking.

Eating a lot of fructose is linked to diabetes, obesity, fatty liver disease, cancer etc. Chocolate, soft drinks, cakes, cookies, doughnuts, sweet pastries and sugary cereals have this in them.

Refined Carbohydrates

Carbohydrates are not all bad, but these are!

Eating refined carbs are bad and give you inflammation….  Refined carbs have had most of their fiber stripped from it.

Fiber helps us feel fuller for longer, helps fight bacteria in our guts, etc.

Eating these can have you getting inflammatory bowel disease, diabetes, so it’s one to watch out for.

White bread, white pasta, pastries, certain cereals, cookies, cakes, soft drinks, and all processed foods that have added sugar or flour in them.

Alcohol

Amongst the many bad things that come with drinking that we all know about.

If you drink, you’re more at risk of getting inflammation, you will have problems with bacterial toxins moving out of your colon and into your body.

The more you drink and the more years you do it for, the worse it gets.

It’s a poison, so that speaks for itself & no wonder it made the list!

Processed Meat

Eating processed meat is linked with the risk of getting heart attack, diabetes and stomach and colon cancer.

The foods you can find this in are sausage, bacon, ham, smoked meat etc.

Processed meat sucks and is linked with colon cancer strongly, so I would advise to stop eating this.

THAT’S IT!

I really enjoyed sharing this with you guys.

Please do let me know though…

Which One Of These Do You Eat ?

How Many Of These Do You Have Per Week ?

How Are You Feeling Today?

Until We Meet Again, Ciao

  We Look Up 大

Karim David 

The Healthy One