Foods That Cause Inflammation To Your Body

To be clear I’m only calling this food for the SEO (It hurts to put it) Inflammation is your body’s natural way of protecting you from when you get sick or suffer injury.

 

 It helps defend your body from many illnesses and helps you heal.

 

However, I’m talking about chronic inflammation that makes you more likely to get a chronic disease like…

Heart disease, diabetes or obesity!

 

 So these are food that will put you at a higher risk of getting inflammation and chronic disease.

 

 

Trans Fats That Are Artificial

This is like eating from the bottom of the trash, and so unhealthy for you to be doing so.

 

They are made by adding hydrogen to the unsaturated fats & it’s liquid, it’s liquid, so it’s stable and can be more of a solid fat (YUK).

 

It also contains margarine, which is not healthy for you at all, despite the myth that it’s better than butter!

 

They do have a long shelf life though, unlike the natural trans fats that are found in meat and dairy, artificial trans fats are known to cause inflammation and increase your chances of getting a chronic disease.

 

You can find these in foods such as chips, fried fast food, microwave popcorn, cookies, mini cakes and vegetable oil which has no vegetable in it at all… If you did not know.

 

 

 

 

Vegetable & Seed Oils

 

I’ve done many posts about vegetable oils before & it not being good for you.

 

I feel bad for those that really think they are being healthy by choosing this oil.

 

To fight against this, stop using them but also get your omega-3 rich foods such as…

 

Fatty fish like salmon, I must also add that vegetable and seed oils are in many processed foods,  that you would not consider healthy so go figure.

 

Sugar

I’m talking sugar, high-fructose corn syrup, table sugar etc…

 

These are the main sugars that are used for your added sugar & the west add up boyyyy!

 

Sugar is half glucose and fructose, while the high fructose corn syrup is about 45 percent and fructose 55 percent.

 

One of the reasons that added sugar is so harmful is that it increases inflammation, which leads to disease, as we all know.

 

This is why small amounts of fructose in fruits and vegetables is A-OK, it’s when you are eating these junk you are eating foods they add, added sugars too, which is killing you and adding nothing to you but taking.

 

Eating a lot of fructose is linked to diabetes, obesity, fatty liver disease, cancer etc. Chocolate, soft drinks, cakes, cookies, doughnuts, sweet pastries and sugary cereals have this in them.

 

 

Refined Carbohydrates

 

Carbohydrates are not all bad, but these are!

 

Eating refined carbs are bad and give you inflammation….  Refined carbs have had most of their fiber stripped from it.

 

Fiber helps us feel fuller for longer, helps fight bacteria in our guts, etc.

 

Eating these can have you getting inflammatory bowel disease, diabetes, so it’s one to watch out for.

 

White bread, white pasta, pastries, certain cereals, cookies, cakes, soft drinks, and all processed foods that have added sugar or flour in them.

 

Alcohol

Amongst the many bad things that come with drinking that we all know about.

 

If you drink, you’re more at risk of getting inflammation, you will have problems with bacterial toxins moving out of your colon and into your body.

 

The more you drink and the more years you do it for, the worse it gets.

 

It’s a poison, so that speaks for itself & no wonder it made the list!

 

Processed Meat

Eating processed meat is linked with the risk of getting heart attack, diabetes and stomach and colon cancer.

 

The foods you can find this in are sausage, bacon, ham, smoked meat etc.

 

Processed meat sucks and is linked with colon cancer strongly, so I would advise to stop eating this.


THAT’S IT!

 

I really enjoyed sharing this with you guys.

Please do let me know though…

 

Which One Of These Do You Eat ?

 

How Many Of These Do You Have Per Week ?

 

How Are You Feeling Today?

  

Until We Meet Again, Ciao

  We Look Up

 

Karim David 

The Healthy One 

86 Comments

  1. Velimir Perica November 24, 2021 at 8:26 am

    This is really good, thanks for the advice.

    Reply
    1. Karim November 24, 2021 at 1:36 pm

      You’re welcome.

      Reply
  2. Mislav Čavlović November 24, 2021 at 8:30 am

    Alcohol

    Reply
    1. Karim November 24, 2021 at 1:36 pm

      Nice

      Reply
  3. Jakov Gašljević November 24, 2021 at 10:00 am

    Just on weekends.

    Reply
    1. Karim November 24, 2021 at 1:37 pm

      Ok, thank you for letting us know.

      Reply
  4. Zlatko Banovac November 24, 2021 at 11:00 am

    This is going to help me cut out the crap now.

    Reply
    1. Karim November 24, 2021 at 1:37 pm

      I’m glad to hear that.

      Reply
  5. Jan Karabajić November 24, 2021 at 12:10 pm

    Alex sent me here.

    Reply
    1. Karim November 24, 2021 at 1:37 pm

      Heyy!

      Reply
  6. Matija Bulat November 24, 2021 at 12:25 pm

    Avoid at all cost, got it!

    Reply
    1. Karim November 24, 2021 at 1:37 pm

      Yesir

      Reply
  7. Robert Ramić November 24, 2021 at 12:28 pm

    Thanks for the share!

    Reply
    1. Karim November 24, 2021 at 1:37 pm

      You’re welcome, thank you for reading.

      Reply
  8. Tatjana Pavlaković November 24, 2021 at 12:39 pm

    I’m going for all at the time, as I’m already cutting them out already😁

    Reply
    1. Karim November 24, 2021 at 1:38 pm

      Good = )

      Reply
  9. Patricija Vukušić November 24, 2021 at 12:41 pm

    Everyday, I need to cut down.

    Reply
    1. Karim November 24, 2021 at 1:39 pm

      Please do = )

      Reply
  10. Ian Schiffer November 24, 2021 at 12:50 pm

    I’ll need this right now, processed meat first.

    Reply
    1. Karim November 24, 2021 at 1:39 pm

      Ok cool, Thank you Ian for letting us know.

      Reply
  11. Ružica Milčić November 25, 2021 at 9:33 am

    Alcohol

    Reply
    1. Karim November 26, 2021 at 10:53 am

      Ok, thanks for letting us know.

      Reply
  12. Craig Grabovac November 25, 2021 at 10:19 am

    I’ve been having stomach problems because of this, thank you for pointing this points out.

    Reply
    1. Karim November 26, 2021 at 10:54 am

      Sorry to hear that, you’re welcome Craig.

      Reply
  13. Zrin Mlinar November 25, 2021 at 11:19 am

    Lee sent me here.

    Reply
    1. Karim November 26, 2021 at 10:54 am

      Heyy Zrin = )

      Reply
  14. Neven Dugandžić November 25, 2021 at 12:31 pm

    Thanks for teaching me this.

    Reply
    1. Karim November 26, 2021 at 10:54 am

      You’re welcome.

      Reply
  15. Petra Zubak November 25, 2021 at 12:37 pm

    Drink will be the hardest, but it’s only going to make me stronger😩

    Reply
    1. Karim November 26, 2021 at 10:54 am

      Exactly right

      Reply
  16. Ines Bikić November 25, 2021 at 6:24 pm

    Refined carbs.

    Reply
    1. Karim November 26, 2021 at 10:55 am

      Nice.

      Reply
  17. Martina Luketić November 26, 2021 at 12:43 am

    🐐

    Reply
    1. Karim November 26, 2021 at 10:55 am

      Thank youuu!

      Reply
  18. Snježana Bosanac November 26, 2021 at 6:23 am

    This was really helpful 🔥🔥🔥

    Reply
    1. Karim November 26, 2021 at 10:55 am

      I’m glad you found it so 🙂

      Reply
  19. Nelly Bunčić November 26, 2021 at 7:42 am

    Processed meat 🤢

    Reply
    1. Karim November 26, 2021 at 10:56 am

      Can you tell Nelly is not a fan ? 🤭

      Reply
  20. Hana Špiljak November 26, 2021 at 8:42 am

    Five days a week & thank you for sharing.

    Reply
    1. Karim November 26, 2021 at 10:56 am

      You’re welcome Hana = )

      Reply
  21. Hraf Grankelsdóttir November 26, 2021 at 6:44 pm

    Three times a week.

    Reply
    1. Karim November 27, 2021 at 1:33 pm

      Nice

      Reply
  22. Jara Leósdóttir November 26, 2021 at 9:14 pm

    Appreciate this!

    Reply
    1. Karim November 27, 2021 at 1:33 pm

      Np.. I appreciate you!

      Reply
  23. Emelína Galtadóttir November 27, 2021 at 6:50 am

    Not much, but I really liked this.

    Reply
    1. Karim November 27, 2021 at 1:34 pm

      Thank you.

      Reply
  24. Dimmblá Höskuldsdóttir November 27, 2021 at 12:47 pm

    Got to take this seriously, thank you for the tips.

    Reply
    1. Karim November 27, 2021 at 1:34 pm

      You’re welcome.

      Reply
  25. Liam Anderson November 27, 2021 at 6:22 pm

    The drink is my weakness.

    Reply
  26. Reyndís Kiddadóttir November 27, 2021 at 8:33 pm

    Ryan sent me here!!!

    Reply
  27. Maxima Jónþórsdóttir November 27, 2021 at 9:06 pm

    I feel so bad I need to work harder now 😄😄😄

    Reply
    1. Karim November 28, 2021 at 4:15 pm

      Aha, that was funny.

      Reply
  28. Anika Skorradóttir November 27, 2021 at 9:15 pm

    Taking my notes as I need to lose weight.

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      Nice.

      Reply
  29. Poll Sigurþórsdóttir November 27, 2021 at 10:53 pm

    Thanks for this one!

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      You’re welcome.

      Reply
  30. Ali Eftekhar November 28, 2021 at 1:05 am

    Thank you!

    Reply
    1. Karim November 29, 2021 at 9:48 am

      Np 🙂

      Reply
  31. Mani Pahlevan November 28, 2021 at 10:57 am

    Carbs .

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      Ok, thank you for letting us know.

      Reply
  32. Erfan Mirzaii November 28, 2021 at 12:50 pm

    Thank you for the help.

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      You’re welcome.

      Reply
  33. Reza Sadiq November 28, 2021 at 1:00 pm

    Alex sent me here and I’m happy to have come, your content is crazy!

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      Thank you so much Reza.

      Reply
  34. Kambiz Qanbari November 28, 2021 at 1:56 pm

    Lee sent me here.

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      Hey Kambiz.

      Reply
  35. Esfandiyar Fallah November 28, 2021 at 2:15 pm

    Chris sent me here

    Reply
    1. Karim November 28, 2021 at 4:16 pm

      Hey!

      Reply
  36. Shahin Abbasi November 28, 2021 at 8:21 pm

    Only on weekends, but I’m looking to stop that.

    Reply
    1. Karim November 29, 2021 at 9:48 am

      Good, glad to hear it.

      Reply
  37. Asghar Soleymani November 28, 2021 at 9:23 pm

    This has given me motivation to change.

    Reply
    1. Karim November 29, 2021 at 9:48 am

      I’m glad it has given you this, All the best!

      Reply
  38. Kaveh Pirdoost November 28, 2021 at 10:16 pm

    Too many of these I do, so I need to work on these now.

    Reply
    1. Karim November 29, 2021 at 9:49 am

      Cool, nothing wrong with that, we all have to start somewhere… I wish you the best of luck!

      Reply
  39. Samireh Khakwani November 29, 2021 at 7:10 am

    Sugar.

    Reply
    1. Karim November 29, 2021 at 9:49 am

      Good, I’m glad that you will.

      Reply
  40. Layla Buriro November 29, 2021 at 4:12 pm

    I really want to take my health to the next level, this will help.

    Reply
    1. Karim November 30, 2021 at 10:20 am

      Thank you.

      Reply
  41. Zina Wur November 29, 2021 at 8:11 pm

    Sugar.

    Reply
    1. Karim November 30, 2021 at 10:20 am

      Good, I’m happy to hear it.

      Reply
  42. Nazilla Usmani November 29, 2021 at 10:33 pm

    Processed meat.

    Reply
    1. Karim November 30, 2021 at 10:20 am

      Nice 🙂

      Reply
  43. Mudrika Mangi November 30, 2021 at 6:25 am

    Going plant based on your meal plan.

    Reply
    1. Karim November 30, 2021 at 10:21 am

      = )

      Reply
  44. Nate Naqvi November 30, 2021 at 8:17 am

    Thank you so much for this, I’ll need this.

    Reply
    1. Karim November 30, 2021 at 10:21 am

      Thank you.

      Reply

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