Food Additives To Spot & Stop Consuming

If you are shopping in the dark, I’m not talking about the lights cutting out at the supermarket!

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Β I’m talking about you not reading the back of food labels, what you will find is there is a good chance that you’ll be eating things that have food additives in them.

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They are put into food and drink to enhance flavours, textures or appearance… Mainly, though, to extend the shelf life.

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Β These substances are unhealthy, and you should not be eating them, so I’m going to talk about common food additives, to stop eating.


MSG

You may no MSG as Maddison square gardens, but I know it as monosodium glutmate.

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It’s a food additive used to enhance the flavour of savoury dishes.

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MSG you would normally find it in canned soups, overly salty junk (Which some of you think is a snack) and frozen dinners.

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I cannot forget that all fast food joints and certain restaurants will have MSG too.

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MSG will make you gain weight and mess up your metabolism, those that eat and get headaches, the sweats etc…

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It will most likely be down to MSG being in the product, a lot of kids have been blamed for their parents becoming ill, but I know that it was the MSG on the most part that did more harm.

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Artificial Food Colouring

You knew this one was coming, right?

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Artificial food colouring is used to make the appearance of everything look bright, think cakes and candies.

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Rightfully so, though, we are starting to question the potential health effects of it.

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Certain dyes, such as yellow 5, yellow 6 and red 40 have been associated with allergic reactions in certain people.

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Artificial food colouring also promotes hyperactivity in children, which is not a huge shock, but this is also has the potential to cause cancer in young children.

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Red 3, for example, increases your chances of getting thyroid tumour, this is why the health industry replaced it with red 40, which is still bad for you but not to the point of thyroid tumours.

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Processed foods are fake like a BBL, if you’re a real one… Eat like it!

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Always opt for whole foods, this way you will not have to think about if this has artificial food colouring or not.

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Sodium Nitrite

Sodium Nitrite This will be found in processed meats.

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You see, sodium nitrite acts as a preservative to prevent bacteria, whilst also adding a salty flavour to it.

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When exposed to high temps/ amino acids, the nitrites can turn into nitrosamine, this is a compound that can have many negative effects to our health if we fail to stop eating them.

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This can lead to stomach cancer, this is why you should not be eating high intakes of processed meats, or this is what you will get.

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That real, real won’t ever do this to you, though! I may also add that processed meats can lead to breast and bladder cancer too.

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If you eat meat, this is easy work as you can stop eating processed meats such as bacon & ham for example and go for chicken and fish.

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If you don’t eat meat at all, nuts and legumes… Everybody can get it, so not to do it, after reading this pfttt that’s on you!

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This is easy work, so many ways to get it, but do you want to be healthy as much as you talk about it huh?


THAT’S IT!

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I really enjoyed sharing this with you guys.

Β  Please do let me know though…

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Did This Help You Better Understand Or Nah?

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Are YouΒ  Willing To Carry On Consuming These Food AdditivesΒ  ?

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Β  Until We Meet Again, Ciao

 We Look Up 倧

Karim DavidΒ 

The Healthy OneΒ 

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Derrick Goffe
Derrick Goffe
2 years ago

Thank you so much for laying this out, I will take more care to look out for these additives.

Malik Innes
Malik Innes
2 years ago

Thanks for the tips.

Jaumar Nicholson
Jaumar Nicholson
2 years ago

Thank you so much, yes this did.

Wendell Tiffin
Wendell Tiffin
2 years ago

This was great, thank you so much.

Amani Lumsden
Amani Lumsden
2 years ago

Chris sent me here.

Clifton Keir
Clifton Keir
2 years ago

This was a great help!

Devain Kenda
Devain Kenda
2 years ago

Lee sent me here.

Devondre Vylder
Devondre Vylder
2 years ago

I want to live better so this will help.

Tio Waterhouse
Tio Waterhouse
2 years ago

Thank you!

Leon Mayne
Leon Mayne
2 years ago

This was really helpful and I enjoyed reading this.

Kelly Dickson
Kelly Dickson
2 years ago

Alex sent me here

Isaac Morley
Isaac Morley
2 years ago

This was really good, I’m working on cutting these out of my diet.

Wendell Fennil
Wendell Fennil
2 years ago

How do I find the time to look out for these though ?

Tyrell Murdoch
Tyrell Murdoch
2 years ago

Yeah this made me understand.

Simeon Innis
Simeon Innis
2 years ago

Thanks for the share Karim!

Kaven Littlejohn
Kaven Littlejohn
2 years ago

No I’m not, I will stop.

Jimarcus Pierce
Jimarcus Pierce
2 years ago

Thank you for the share bud.

Dejohn Sutherland
Dejohn Sutherland
2 years ago

Yes I’m willing.

Talin Wicks
Talin Wicks
2 years ago

Thank you so much for the tips.

Shandrel Service
Shandrel Service
2 years ago

Alex sent me here.

Leon Peak
Leon Peak
2 years ago

Thankful for this share, thanks very much.

Eyana Hitchman
Eyana Hitchman
2 years ago

Happy to have come across this, I’m checking my cupboard and I have many of them.

Nyesha James
Nyesha James
2 years ago

Thank you so much for this, I’m learning so much from you.

Tayshia McCarthey
Tayshia McCarthey
2 years ago

Ryan sent me here.

Tyaishia Duffus
Tyaishia Duffus
2 years ago

Lee sent me here!

Deisha McLeod
Deisha McLeod
2 years ago

This was fantastic, thank you!

Takira Oates
Takira Oates
2 years ago

Processed foods are fake like a BBL πŸ˜‚πŸ˜‚πŸ˜‚

Taisha McLachlan
Taisha McLachlan
2 years ago

Your line about the BBL LMFAO!

Sharonda Lewis
Sharonda Lewis
2 years ago

Thank you for helping me understand this.

Chrystyna Weir
Chrystyna Weir
2 years ago

Lee sent me here, this was good.