Fire Tips To Stop Eating Processed Food

You can find many canned, cooked, frozen foods that are healthy for you, so please don’t think I’m talking about those It’s more so highly processed foods loaded with salt, sugar and additives/preservatives only!

  

If you want your health to increase you must stop eating so much of the highly processed foods, this is one of the first things that helps you on your way to becoming truly healthy.

 

 So below are some evergreen strategies you can use and pass down to family or friends to help you eat less processed foods.

 

 

      Drink More Water

        Our body is made up of it, so it’s best we fuel ourselves with it too & this for sure should be your go-to drink.

 

Sugary drinks such as fizzy drinks, fruit juice, sports drinks are very high in sugar and calories and very low in essential nutrients.

 

If water is too plain for you, add some juice into it to flavor it, but do drink it for your own sake.

 

 I don’t know how many times I’ve seen or heard those that want to hydrate themselves choose those drinks above or worse! to try and do the job… It never ends well, water is the way.

 

Meal Prepping

I did say I was going to come back to that, and now we are here!

 

Preparing meals the day before or once or twice a week can really help you have plenty of nutritious meals ready in your fridge or freezer for those times where you are too busy/away to cook.

 

It will give you the peace of mind that you’ve been looking for, and you won’t have to rush or feel stressed about what to eat any more… Which means you can make a calmer and healthier choice, and not just a fast out take.

 

Eat More Vegetables

       When you’re making your meals at home, make sure you add vegetables to it.

 

The more vegetables we include in our meals the better, they’re very nutritious and are packed with fiber, and that always keeps you fuller for longer.

 

Change Your Shopping Routine

This can be a hard habit to break, but when you have too much processed food on deck, it’s a must.

 

The next time you go to the store, fill up your cart with healthy food like fruits, vegetables & whole grains etc.

 

I find it best to make a list of the food and drink that you need, and then when you are in the store, zone out and just focus on your list.

 

Doing it off the cuff is very hard for most, and you’re more likely to buy things you never had in mind or need you know.

 

Make The Changes Slowly

There is no rush to do everything right away when it comes to getting rid of your processed foods.

 

You need to take your time, and make sure the changes stick… rather than going for it all and it overwhelming you.

 

Lifestyle changes always take time to adjust to, so they become habits, it will get easier over time, trust me… Just don’t fold!

 

You should be trying to add one or two of the strategies that I’ve given you, then when it sticks, you add more.


        THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

 What Did You Make Of All Of This?

  

What Tip Do You Like The Sound Of The Most?

   

How Often Do You Buy Food You Never Planned On Getting When You Go Shopping?

 

 How Are You Feeling?

  

Until We Meet Again, Ciao

 We Look Up

       Karim David 

The Healthy One

76 Comments

  1. Alex Kobo August 4, 2021 at 8:00 am

    Making this my homepage is so much better for me this year than last.

    Reply
    1. Karim August 4, 2021 at 9:40 am

      Thank you, that means a lot and I’m glad it helps!

      Reply
  2. Mura Eizan August 4, 2021 at 8:15 am

    It’s in everything almost so I’ll have to learn how to read labels.

    Reply
    1. Karim August 4, 2021 at 9:41 am

      You must read but not in everything, everything that is processed mostly.. Real food from places other than supermarkets for example will be hard to find yk.. but thanks for your comment 🙂

      Reply
  3. Misty Niou August 4, 2021 at 8:25 am

    Thanks for the advice.

    Reply
    1. Karim August 4, 2021 at 9:43 am

      You’re welcome 🙂

      Reply
    2. Karim August 4, 2021 at 9:43 am

      Have a great day too!

      Reply
  4. Nishiyama Renjiro August 4, 2021 at 8:43 am

    Slowing down

    Reply
    1. Karim August 4, 2021 at 9:43 am

      Good 🙂

      Reply
  5. Ame Kageyasu August 4, 2021 at 9:00 am

    Thanks for the share.

    Reply
    1. Karim August 4, 2021 at 9:43 am

      You’re welcome Ame

      Reply
  6. Kamata Takeru August 4, 2021 at 9:03 am

    I always buy food that I should not all the time.

    Reply
    1. Karim August 4, 2021 at 9:44 am

      That’s good 🙂

      Reply
    2. Karim August 4, 2021 at 9:44 am

      Yeah we got to work on this Kamata.. But thank you so much for letting us know.

      Reply
  7. Hayabusa Misao August 4, 2021 at 9:07 am

    Not sure but I like them all.

    Reply
  8. Ken Tamuramaro August 4, 2021 at 9:08 am

    Sou sent me here.

    Reply
  9. Inouye Noriaki August 4, 2021 at 9:09 am

    I shared this on all platforms.

    Reply
  10. Olly Subaru August 4, 2021 at 9:10 am

    Thanks for your help.

    Reply
  11. Tony Kazuhiko August 4, 2021 at 9:14 am

    Living proof we can find good ones on the net!

    Reply
    1. Karim August 4, 2021 at 9:44 am

      Aw, thank you Tony big up yourself!

      Reply
  12. Dhaahir Gilani August 4, 2021 at 9:19 am

    Eating better but I’ll keep this incase I mess up.

    Reply
  13. Paria Barlas August 4, 2021 at 9:20 am

    Thanks for that.

    Reply
  14. Farjad Taqvi August 4, 2021 at 9:23 am

    Kim sent me here.

    Reply
  15. Binalp Jarwar August 4, 2021 at 9:23 am

    Mark sent me here!

    Reply
  16. Sakuma Taki August 4, 2021 at 9:45 am

    Great right now.

    Reply
    1. Karim August 4, 2021 at 9:45 am

      I’m really happy for you.

      Reply
  17. Mori Giichi August 4, 2021 at 9:55 am

    Chris sent me here.

    Reply
    1. Karim August 4, 2021 at 9:45 am

      Hey Mori 🙂

      Reply
    2. Karim August 5, 2021 at 12:14 pm

      Hey Mori!

      Reply
  18. Yagi Genjo August 4, 2021 at 10:05 am

    Very good, thanks.

    Reply
    1. Karim August 4, 2021 at 9:46 am

      Thank you & You’re welcome 🙂

      Reply
    2. Karim August 5, 2021 at 12:15 pm

      I’m happy to hear that, you’re welcome 🙂

      Reply
  19. Furukawa Teruo August 4, 2021 at 8:46 pm

    Love this!

    Reply
    1. Karim August 5, 2021 at 12:15 pm

      Thanks for the love!

      Reply
  20. Yama Sukejuro August 4, 2021 at 10:25 pm

    Always so good thanks.

    Reply
    1. Karim August 5, 2021 at 12:15 pm

      Thank you Yama for you kind words & You’re welcome

      Reply
  21. Tani Ikki August 5, 2021 at 8:56 am

    The first film that I saw from America was man on fire.

    Reply
    1. Karim August 5, 2021 at 12:16 pm

      Aha oh really, what a way to get into their films.. Thanks for sharing

      Reply
  22. Seri Kijuro August 5, 2021 at 10:33 am

    Been one of my favs fo far this year!

    Reply
    1. Karim August 5, 2021 at 12:16 pm

      Blessed that you think so Seri 🙂

      Reply
  23. Ben Rikiya August 5, 2021 at 11:56 am

    I’m a big fan from Tokyo.

    Reply
    1. Karim August 5, 2021 at 12:17 pm

      Eyyyy Ben, No fans tho Di1’s only.. But thank you for the Tokyo love!

      Reply
  24. Jahanban Hamadani August 8, 2021 at 9:00 pm

    Mark my words I’ll be eating fruit for desert soon.

    Reply
    1. Karim August 16, 2021 at 10:09 am

      I will do 😉

      Reply
  25. Johnny Keaty August 10, 2021 at 8:12 pm

    Thanks for the support.

    Reply
    1. Karim August 16, 2021 at 10:09 am

      You’re welcome

      Reply
  26. Don Grimes August 10, 2021 at 10:10 pm

    Chris sent me here.

    Reply
    1. Karim August 16, 2021 at 10:09 am

      Hey Don 🙂

      Reply
  27. Jonathan Kilpatrick August 10, 2021 at 10:22 pm

    Alex sent me here

    Reply
    1. Karim August 16, 2021 at 10:09 am

      Hey Jonathan 🙂

      Reply
  28. Marcus Lawlor August 11, 2021 at 9:16 pm

    I’m feeling good.

    Reply
    1. Karim August 16, 2021 at 10:10 am

      I’m really happy to hear that.

      Reply
  29. Luca Moriarty August 13, 2021 at 9:10 am

    This helps, thank you so much.

    Reply
    1. Karim August 16, 2021 at 10:10 am

      You’re welcome

      Reply
  30. Jonah Coghlan August 13, 2021 at 5:40 pm

    I love it here as I can take so many notes to use.

    Reply
    1. Karim August 16, 2021 at 10:10 am

      I’m really happy to hear that 🙂

      Reply
  31. Korer Mian August 13, 2021 at 8:21 pm

    Best health site in my eyes.

    Reply
    1. Karim August 16, 2021 at 10:11 am

      Aw thank you Korer!

      Reply
  32. Chris Davin August 14, 2021 at 9:11 am

    I never come with a list so everytime.

    Reply
    1. Karim August 16, 2021 at 10:11 am

      Lol.

      Reply
  33. Jordan Donlon August 14, 2021 at 6:21 pm

    I’m very good and I hope you’re too.

    Reply
    1. Karim August 16, 2021 at 10:11 am

      Yeah I’m all good.

      Reply
  34. Leon Fleming August 14, 2021 at 7:16 pm

    Very busy, so I need rest.

    Reply
    1. Karim August 16, 2021 at 10:11 am

      Ok, I hope it was a good one.

      Reply
  35. Necip Gorgage August 14, 2021 at 9:55 pm

    Alex sent me here.

    Reply
    1. Karim August 16, 2021 at 10:11 am

      Hey Alex.

      Reply
  36. Tsuruoka Motoyasu August 14, 2021 at 10:22 pm

    Sou told me about these great tips.

    Reply
    1. Karim August 16, 2021 at 10:12 am

      She did now huh, I’m glad that she did.

      Reply
  37. Berkay Bukhari August 15, 2021 at 9:22 am

    Thanks for the support each and every week brother.

    Reply
    1. Karim August 16, 2021 at 10:12 am

      You’re welcome.

      Reply
  38. Leo O'Mulrian August 15, 2021 at 11:27 am

    Very happy to know better here with you.

    Reply
    1. Karim August 16, 2021 at 10:12 am

      Bless you.

      Reply
  39. Rasoul Lodhi August 15, 2021 at 10:45 pm

    Thank you brother.

    Reply
    1. Karim August 16, 2021 at 10:12 am

      Np bro.

      Reply
  40. Beri Orakzai August 15, 2021 at 11:19 pm

    Thank you! I will not forget this.

    Reply
    1. Karim August 16, 2021 at 10:13 am

      You’re welcome!

      Reply

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