Fire Tips To Stop Eating Processed Food

You can find many canned, cooked, frozen foods that are healthy for you, so please don’t think I’m talking about those It’s more so highly processed foods loaded with salt, sugar and additives/preservatives only!

  

If you want your health to increase you must stop eating so much of the highly processed foods, this is one of the first things that helps you on your way to becoming truly healthy.

 

 So below are some evergreen strategies you can use and pass down to family or friends to help you eat less processed foods.

 

 

      Drink More Water

        Our body is made up of it, so it’s best we fuel ourselves with it too & this for sure should be your go-to drink.

 

Sugary drinks such as fizzy drinks, fruit juice, sports drinks are very high in sugar and calories and very low in essential nutrients.

 

If water is too plain for you, add some juice into it to flavor it, but do drink it for your own sake.

 

 I don’t know how many times I’ve seen or heard those that want to hydrate themselves choose those drinks above or worse! to try and do the job… It never ends well, water is the way.

 

Meal Prepping

I did say I was going to come back to that, and now we are here!

 

Preparing meals the day before or once or twice a week can really help you have plenty of nutritious meals ready in your fridge or freezer for those times where you are too busy/away to cook.

 

It will give you the peace of mind that you’ve been looking for, and you won’t have to rush or feel stressed about what to eat any more… Which means you can make a calmer and healthier choice, and not just a fast out take.

 

Eat More Vegetables

       When you’re making your meals at home, make sure you add vegetables to it.

 

The more vegetables we include in our meals the better, they’re very nutritious and are packed with fiber, and that always keeps you fuller for longer.

 

Change Your Shopping Routine

This can be a hard habit to break, but when you have too much processed food on deck, it’s a must.

 

The next time you go to the store, fill up your cart with healthy food like fruits, vegetables & whole grains etc.

 

I find it best to make a list of the food and drink that you need, and then when you are in the store, zone out and just focus on your list.

 

Doing it off the cuff is very hard for most, and you’re more likely to buy things you never had in mind or need you know.

 

Make The Changes Slowly

There is no rush to do everything right away when it comes to getting rid of your processed foods.

 

You need to take your time, and make sure the changes stick… rather than going for it all and it overwhelming you.

 

Lifestyle changes always take time to adjust to, so they become habits, it will get easier over time, trust me… Just don’t fold!

 

You should be trying to add one or two of the strategies that I’ve given you, then when it sticks, you add more.


        THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

 What Did You Make Of All Of This?

  

What Tip Do You Like The Sound Of The Most?

   

How Often Do You Buy Food You Never Planned On Getting When You Go Shopping?

 

 How Are You Feeling?

  

Until We Meet Again, Ciao

 We Look Up

       Karim David 

The Healthy One

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Mura Eizan
Mura Eizan
1 year ago

It’s in everything almost so I’ll have to learn how to read labels.

Misty Niou
Misty Niou
1 year ago

Thanks for the advice.

Nishiyama Renjiro
Nishiyama Renjiro
1 year ago

Slowing down

Alex Kobo
Alex Kobo
1 year ago

Making this my homepage is so much better for me this year than last.

Kamata Takeru
Kamata Takeru
1 year ago

I always buy food that I should not all the time.

Ame Kageyasu
Ame Kageyasu
1 year ago

Thanks for the share.

Sakuma Taki
Sakuma Taki
1 year ago

Great right now.

Mori Giichi
Mori Giichi
1 year ago

Chris sent me here.

Tony Kazuhiko
Tony Kazuhiko
1 year ago

Living proof we can find good ones on the net!

Yagi Genjo
Yagi Genjo
1 year ago

Very good, thanks.

Yama Sukejuro
Yama Sukejuro
1 year ago

Always so good thanks.

Furukawa Teruo
Furukawa Teruo
1 year ago

Love this!

Seri Kijuro
Seri Kijuro
1 year ago

Been one of my favs fo far this year!

Ben Rikiya
Ben Rikiya
1 year ago

I’m a big fan from Tokyo.

Tani Ikki
Tani Ikki
1 year ago

The first film that I saw from America was man on fire.

Hayabusa Misao
Hayabusa Misao
1 year ago

Not sure but I like them all.

Ken Tamuramaro
Ken Tamuramaro
1 year ago

Sou sent me here.

Tsuruoka Motoyasu
Tsuruoka Motoyasu
1 year ago

Sou told me about these great tips.

Inouye Noriaki
Inouye Noriaki
1 year ago

I shared this on all platforms.

Olly Subaru
Olly Subaru
1 year ago

Thanks for your help.

Luca Moriarty
Luca Moriarty
1 year ago

This helps, thank you so much.

Chris Davin
Chris Davin
1 year ago

I never come with a list so everytime.

Jordan Donlon
Jordan Donlon
1 year ago

I’m very good and I hope you’re too.

Johnny Keaty
Johnny Keaty
1 year ago

Thanks for the support.

Don Grimes
Don Grimes
1 year ago

Chris sent me here.

Jonathan Kilpatrick
Jonathan Kilpatrick
1 year ago

Alex sent me here

Marcus Lawlor
Marcus Lawlor
1 year ago

I’m feeling good.

Leon Fleming
Leon Fleming
1 year ago

Very busy, so I need rest.

Jonah Coghlan
Jonah Coghlan
1 year ago

I love it here as I can take so many notes to use.

Leo O'Mulrian
Leo O'Mulrian
1 year ago

Very happy to know better here with you.

Rasoul Lodhi
Rasoul Lodhi
1 year ago

Thank you brother.

Beri Orakzai
Beri Orakzai
1 year ago

Thank you! I will not forget this.

Dhaahir Gilani
Dhaahir Gilani
1 year ago

Eating better but I’ll keep this incase I mess up.

Jahanban Hamadani
Jahanban Hamadani
1 year ago

Mark my words I’ll be eating fruit for desert soon.

Paria Barlas
Paria Barlas
1 year ago

Thanks for that.

Korer Mian
Korer Mian
1 year ago

Best health site in my eyes.

Berkay Bukhari
Berkay Bukhari
1 year ago

Thanks for the support each and every week brother.

Necip Gorgage
Necip Gorgage
1 year ago

Alex sent me here.

Farjad Taqvi
Farjad Taqvi
1 year ago

Kim sent me here.

Binalp Jarwar
Binalp Jarwar
1 year ago

Mark sent me here!