Pears are the next in line for our fall in love saga!
Here is what they are & the benefits to really fall in love with…
What Are Pears?
Pears are normally green bell-shaped fruits, that when ripe are really soft & you can normally put your finger through it.
They taste really nice, and we should be eating more of them as a whole.
What you may not know is that over 3,000 types of pears around the globe!
They’re in all kinds of shapes and sizes.. even the sweetness is not the same with all of them.
Helps You Lose Weight
Pears are very low in calories & very high in water & we cannot forget it’s packed with fiber too!
This combo is great because it’s weight loss friendly for sure & because it’s high in water it will keep you fuller for longer.
Contains Fiber
As I said before above pears have fiber in them, it’s not just vegetables that increase your fiber as some would have you think.
The fiber it contains is a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.
We do not want any inflammation in our gut either, and it really helps prevent that, so I’m talking heart disease, cancer, obesity etc.
Easy To Eat On The Go
This is a good thing that they are so easy to eat on the go!
Pears are available all year round and are sold in..
Supermarkets, farmers’ markets, if you lucky you may have a lot of pear trees where you live ! (I’m not saying what you’re thinking!).
You tend to eat pears whole also but if you wanted more in your snack let’s say, you can add nuts with it.. add the pears to oatmeal or to your salad.
For your lunch or dinner it’s well known that pears are used in chicken and pork dishes.
I would just say that if you’re going to eat pears, you should really eat the skin you’re getting the most nutrients via eating the skin too.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All This?
Will You Be Eating More Pears ASAP ?
How Many Fruits Are You Eating A Day ?
Until We Meet Again, Ciao
We Look Up 大
Thanks for the share bud
You’re welcome Kai
On the list to eat.
Nice Brendon
Time to make love 😁😁😁😁
LMFAO!
Great post and not a lot .
Thank you!
I love the skin on this so much I don’t know why lol.
Lol it taste good init! Aha thank you for the comment John.
a lot
Cool Dai
Thanks for the tips
Np Lemar
Happy with loving pears as it will get me slimmer!
Aha facts Dedrian
Not my fav fruit but I will try and eat more of them next time.
Ok Wendell thank you for your honesty & for reading!
How many should I be eating for my five a day ?
Fruits.. the lowest is two & the highest is whatever you want just don’t go lower than one fruit.. ofc the five a day is including veg and the lowest for that is 3 & the highest is w.e just not lower than 3.. I hope that helps Paul!
🔥🔥🔥🔥🔥
Thank you Luther
I always overlooked pears growing up. However I do find myself enjoying them as I get older.
Thanks Rodney for that, I feel like a lot do but I’m glad oyu are enjoying them now.
Thanks for this Karim 🔥
Np Tion
Chris sent me here.
I’m glad you came over Liron welcome!
four but I split it in the morning and afternoons
Oh ok cool
Yes I’ll be adding more to my diet.
That’s great Lyron
I’ll buy some after work nice job on this one.
Thanks Dixon
Sou sent me here
Lol Happy that you here
Thank you for showing me this and helping me today!
Np Rayn
WE LOOK UP!!!!
DUN KNOWWWW!
twice a day.
Ok than you for letting me know!
I liked this very much.
Thank you Dor
Yes I will!
Good
Great way to start my day learning about what to eat
I like it!
Zero times but I want to change that from today.
I hope that you do Maren
I love pears so I’m going to add them to my snacks list, thank you so much Karimmmmmmmmmm!
You’re welcome Vanessa
I’ll pin this for later!
Thanks Eli
Once
Nice
I’ve fallen alright 😍
Hahaha
I’ll make sure that I start eating pears as a snack at least 5 days a week.
Ok nice.. thank you for letting us know.