Sometimes if we can add more of what we already eat/ add back to what we used to eat (The healthy foods)
Β
It makes our lives a lot easier, with less thing to be concerned about.
I really believe that everyone can fall in love with carrots, as it’s a global food that I’m sure all of us have tasted.
So let’s fall in love already!
Β
What Are Carrots?
CarrotsΒ are root vegetables which are super healthy for us to eat.
It taste very crunchy, and is a great source of beta-carotene, antioxidants, potassium, vitamin K1 & fiber.
They are also known to improve eye vision/ eye health.
You can’t really miss carrots as they are bright orange but, they’re not just in orange they can be found in also white, yellow, red and purple too!
Why so many bright colours?
Well orange carrots for example get their bright colour from beta-carotene, and when we eat that it’s an antioxidant that our body turns into vitamin A for us.
Helps With Weight Loss
This is very good for any of you looking to lose weight up in here!
Foods that are high in fiber of course need to be included in what you eat daily, they cover both soluble and insoluble fibers too BTW.
You will feel a lot fuller quicker when you eat fiber foods, which prevents you from eating over what you should.
You can add carrots to meals in so many ways, it really is a weight loss tool.
Fights Cholesterol & Boosts Heart Health
The fiber in carrots is a boost to your heart’s health as it removes all the excess LDL (BAD FAT) cholesterol from our blood vessels & arteries.
I find that this is not really spoken about as much as I would like it to be, so I had to let you know.
Β
Lowers Blood Pressure
Need extra help with lowering your blood pressure? Β
Calm down and eat some carrots!
Carrots are packed with potassium, which helps relax any tension in our blood vessels or arteries…
Which helps our circulation of blood flow and takes down are high blood pressure.
You do not want high blood pressure because it’s firstΒ of all unhealthy, and it’s linked to things like heart attacks & strokes.
So get eating those carrots to protect your heart. Β
Lowers Chance Of Getting Some Types OfΒ Cancer
Of course not all!
I know that foods that are rich in carotenoids help protect us against many types of cancer.
Which ones?
Stomach cancers, colon cancer, breast cancer & prostate cancer.
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
Β What Did You Make Of All This?
Β
Have You Fallen In Love With Carrots Now ?
How Loving Have You Been To Yourself Today ?
Β
Β
Β Until We Meet Again, Ciao
Β We Look Up ε€§
I’ve seen a deal where I can get them for next to nothing so It’s a better time than any.
Yeah go for it Tayew & thank you for letting us know π
I don’t mind them I just always seem to overlook them lol
Aha you’ve got to stop that now lool.
Thanks for the list bro
You’re welcome Mitiku
Yes I would love to eat some more.
Good Tariku I’m happy to hear that.
I’ve not been so loving to myself it’s very hard for me lately.
Everyday chip away at it Eezikas & you’ll see the change, I’m praying for your bounce back!
Thank you for letting us know how you feel too.
To tell you the truth I’m making sure that I eat them at least once everyday from now.
Good I’m glad to hear it!
Thank you so much for the advice Karim!
You’re welcome Paul
I never knew I could get a carrot that is not orange wow!
Yeahhh but I’m glad you learned something then Roni.. Thanks for the comment.
I Learned a lot thank you
You’re welcome Gebriael
I’m willing to eat more of them for my healths sake.
Please do Belai & thank you for letting us know.
I just want to be in love so ok.
EYYYYYY Nice one Helene
I’ve been very loving to myself thank you for asking Karimmmmmm.
Ah that’s nice to hear Laura!
I have fallen yes LMFAO!
LMAOOOO
They help with our vision too right ?
Yes but as that was obs I never put that on there.. It was only things that are overlooked, but thank you so much for asking Bodil.
Thanks for this Karim!
You’re welcome
Feeling ok I just do not want to fail at this.
You wont.. Tina have faith!
Loving the benefits of carrots, I’ll make sure to add them more often thanks.
Ok cool thanks for the love Asta
I’ve been very good today and I worked out.
Nice one Christina I’m proud of you.
Yessss I have
Nice one Luna π
HAHAHAHA It’s looking that way
Good Liva LOL!
I’ve been good but I need to be better
Nothing wrong with that, I wish you the best.
Ryan sent me here!
Aha nice
What about our eye sight ?
I’m doing fine and thanks for the tips and advice.
I’m so in love with the site π
Thank you for the love Peyton!
Thank You Karimmmmm I’m studying Carrots so this helps!
Oh cool Sasha! I’m glad I put this up then.
Loving my carrots to death now
Ahaha niceeee Amayah
I’m not so good but thank you for asking me.
Aw I hope it changes for you asap Penelope but thank you for letting us know!
Thank you so much for this and I’m happy today.
Great and you’re welcome
I will eat more of this thank you.
You’re welcome