Exercise Comes With Gifts

Working should be fun, and if you’re not having fun, then something is really wrong.

 

We tend to talk about the pain a lot of what happens after, and that puts people off, but what I wanted to do is put some light on the gifts that exercise gives you.

 

  As the saying goes no pain no game right ? But it’s way deeper than just muscles, yo.

 

The physical and mental benefits really help, not just from lifting.. but from walking/dancing too.

  

We are human beings, and we are made to move around, that’s facts… There is no need to overthink this & let’s just clear our minds and look at all the gifts that come with their exercise…

 

That are long lasting than any pain you may get after the workout.

 

 Happiness

Happiness The irony of all this pain is, it actually gives you happiness if you stick at it.

 

Those of you like me who love to work out are not crazy, if it was so awful nobody would work out lmao!

 

I’m not saying for you to become a fanatic, what I’m saying is find some element that you do like and stick with that.

 

It’s not something you can say you do not like, and it goes away, your decision not to like it will come back to you big time!

 

It’s like foolish people that say they do not like water and do not want to drink, knowing damn well your body is made up of the stuff… You cannot make this ish up, LMAO!

 

You do realise this also is a mood changer? It helps decrease feelings of depression, anxiety and stress.

 

 

Sitting on your sofa eating junk food and overthinking about what someone did, ain’t it, or what you have to do that is not done.

 

All this stress has got to go, and I know many of you are waking up to this as 2020 forced you to see through then lens of people that are about this life… I’m not talking about fame or riches, I’m talking about those that are taking their health to the top.

 

 

The sooner you leave the mansion you’ve got up in the hills of the past, the better you will feel, and working out makes you very present drip by drip, lol. Exercise can not cure everything mentally, but it can cure a lot, so please be open to it.

 Weight Loss

Duhhhhhhhhhhhh! When we are static, we gain weight and obesity can creep up real quick.

Of course, when we are moving we are losing, which is great.

 

Working out is well known for weight loss, you already know!

 

What needs to be said though, is that we should always be working out no matter what weight we are.

 

This body is our vehicle, and we need to take care of it, or face a collision course with the reaper due to chronic disease.

 

Your Muscles & Bones Need It

This hardly ever gets said, but it’s so true. If you take the stance of I don’t want to hurt my body, your body will never grow.

 

You can be really slim, not eat much or w.e and still be in a lot of back pain… Why? You never worked out your back a day in your life!

 

Your legs, the same thing. Our muscles absorb amino acids that help us grow and reduce the breakdown of our body when we work out.

 

When we age, our muscle mass tends to go down, which leads to a higher chance of injury.

 

The way to battle back is to keep working out, which will help when your body is trying to reduce your muscles and your strength as you age, all this work…

 

Try to see it as getting to old age when everything is stripped away, what you will be left with is from you work that you have done, sets you up to not be in so much pain you know.

 

Of course when you’re old you should still be working out, but my point is doing it when you are young your body want to forget what you have done, and it will be a lot easier to do so, then to start when you are older and your body is in pain from all the years you have abused your own vehicle.

 

Football, basketball, gymnastics, running etc these type of sports really help your bones and muscles.

Energy levels Up

Those that don’t exercise always say oh well I don’t have any energy rah, rah, rah.

 

If you had exercised, you’d know that physical activity gives you more energy, LMAO!

 

Just 4 to 6 weeks of regular exercise reduces the feeling of fatigue that you feel when you first start doing a new exercise.

 

The bigger picture is 4 to 6 weeks is not very long at all in comparison to the rest of your life, you’re telling me you cannot do this?

 

Come on nowwww, you did longer than that when Joe was doing his fitness videos in lockdown!

I know that you can.

 

It Can Reduce Your Risk Of Chronic Disease

A lack of regular activity is what causes chronic diseases on the most part.

 

When you exercise you actually get improved insulin sensitivity, a heart that is healthy, and a better looking body both in and out!

 

You tend to have lower blood pressure levels, cholesterol too.

 

No regular exercise puts you in a world of danger, in an already broken world.

 

The amount of chronic diseases from a stroke to type 2 diabetes, It’s a menu you don’t want to order from.

 

Improves Brain Health

It has hormones that boost the growth of brain cells.

 

This will increase your chances of keeping your memory and learning skills.

 

It also will help prevent you from getting Alzheimer’s disease and other mental problems as you age.

 

Sleep Quality On Ten

When we work out we feel more relax at bedtime.

 

It makes our body know what a good job that we’ve done and puts us in a state of peace, even with the pain, I may add.

 

Your energy is now gone, and you sleep like a baby, vs having all this pent-up energy, and it’s used on just moaning to yourself or overthinking about thigns you cannot change anyway.

 

Many of us now have sleep disorders, this does not sit right with me at all. If you want to sleep better, you have to go to sleep LMAO!

 

You cannot do that if your mind is filled with worries and concerns and fears, working out helps with both.

 

You need to get real with you and choose which one do I really want, the knowing that if I do nothing about it I know what I’ll get at least or let me work on my health over and over again and see if this works for me.

 

 It’s not hard, it’s just some of you don’t desire it in action as you do talk.


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

  How Often Do You Workout?

 

What Healthy Foods Do You Eating?

 

How Are You Feeling Today?

 

  Until We Meet Again, Ciao

We Look Up

 

Karim David

The Healthy One

100 Comments

  1. Josephine Ottesen August 20, 2021 at 8:15 am

    I agree with everything you said, I need to apply it.

    Reply
    1. Karim August 20, 2021 at 12:14 pm

      Please do it will be well worth it 🙂

      Reply
  2. Marc Mikkelsen August 20, 2021 at 8:23 am

    I’m making sure I have my five a day.

    Reply
    1. Karim August 20, 2021 at 12:14 pm

      Cool, I’m happy to hear it.

      Reply
  3. Orla Frost August 20, 2021 at 8:36 am

    Yeah It’s true, It just hard to do it alone sometimes but you’re right.

    Reply
    1. Karim August 20, 2021 at 12:14 pm

      You can do this Oral, all the best and keep coming 🙂

      Reply
  4. Lennart Vilhelmsen August 20, 2021 at 8:54 am

    Thanks for that!

    Reply
    1. Karim August 20, 2021 at 12:15 pm

      You’re welcome.

      Reply
  5. Helene Klausen August 20, 2021 at 9:03 am

    I really need the push thanks.

    Reply
    1. Karim August 20, 2021 at 12:15 pm

      Np at all Helene

      Reply
  6. Peder Degn August 20, 2021 at 9:10 am

    It’s very true, I’m making sure I get to bed on time as it helps.

    Reply
    1. Karim August 20, 2021 at 12:15 pm

      Yes this is so true Peder 🙂 I’m glad you mentioned.

      Reply
    2. Karim August 20, 2021 at 12:16 pm

      Thanks for your comment 🙂

      Reply
  7. Theo Greve August 20, 2021 at 9:18 am

    All the fresh prodcuts.

    Reply
    1. Karim August 20, 2021 at 12:16 pm

      Nice one Theo.

      Reply
    2. Karim August 20, 2021 at 12:16 pm

      Thank you for your comment 🙂

      Reply
  8. Soph Christoffersen August 20, 2021 at 10:00 am

    Well when you put it like that, I need to stop being so lazy.

    Reply
    1. Karim August 20, 2021 at 12:17 pm

      Yess you do Soph aha! You got this 🙂

      Reply
  9. Susan Kristensen August 20, 2021 at 11:00 am

    Chris sent me here.

    Reply
    1. Karim August 20, 2021 at 12:18 pm

      Heyyy Susan 🙂

      Reply
  10. Jacob Bentsen August 20, 2021 at 11:39 am

    Thank you for helping me.

    Reply
    1. Karim August 20, 2021 at 12:18 pm

      You’re welcome 🙂

      Reply
  11. Esben Nicolaisen August 20, 2021 at 11:40 am

    Thanks for the share.

    Reply
    1. Karim August 20, 2021 at 12:18 pm

      Np at all Esben 🙂

      Reply
  12. Andreas Lorentzen August 20, 2021 at 11:41 am

    All good.

    Reply
    1. Karim August 20, 2021 at 12:19 pm

      Great Andreas 🙂

      Reply
  13. Borge Aagaard August 20, 2021 at 11:41 am

    Well for myself for now, a lot of veggies.

    Reply
    1. Karim August 20, 2021 at 12:19 pm

      Cool, I hope you are eating fruit too and drinking water.. But thank you for letting us know 🙂

      Reply
  14. Tilde Andersen August 20, 2021 at 12:00 pm

    I need to eat more of it, but I do workout a lot.

    Reply
    1. Karim August 20, 2021 at 12:20 pm

      Cool, please do.

      Reply
  15. Lea Larsen August 21, 2021 at 10:49 am

    Chris sent me here.

    Reply
    1. Karim August 21, 2021 at 1:46 pm

      Hey 🙂

      Reply
  16. Christiane Johannessen August 21, 2021 at 11:01 am

    Thanks for the share bro.

    Reply
    1. Karim August 21, 2021 at 1:47 pm

      You’re welcome

      Reply
  17. Bodil Ottosen August 21, 2021 at 11:07 am

    Thanks for this.

    Reply
    1. Karim August 21, 2021 at 1:48 pm

      Your’e welcome.

      Reply
  18. Maria Sommer August 21, 2021 at 11:44 am

    I’m happy thank you.

    Reply
    1. Karim August 21, 2021 at 1:49 pm

      You’re welcome 🙂

      Reply
  19. Thora Bertelsen August 21, 2021 at 12:55 pm

    Fruits.

    Reply
    1. Karim August 21, 2021 at 1:49 pm

      Nice.

      Reply
  20. Anne Madsen August 21, 2021 at 1:09 pm

    Good points.

    Reply
    1. Karim August 21, 2021 at 1:50 pm

      Thank you.

      Reply
  21. Aske Antonsen August 21, 2021 at 7:22 pm

    five days in a week.

    Reply
  22. Rashan Lassels August 21, 2021 at 8:51 pm

    Thank you so much for the share.

    Reply
    1. Karim August 22, 2021 at 1:27 pm

      You’re welcome

      Reply
  23. Asmus Holm August 22, 2021 at 9:49 am

    Thanks for the share mate.

    Reply
    1. Karim August 22, 2021 at 1:27 pm

      Np at all 🙂

      Reply
  24. Henning Bogg August 22, 2021 at 9:50 am

    Great info.

    Reply
    1. Karim August 22, 2021 at 1:27 pm

      Thanks!

      Reply
  25. Troels Hedegaard August 22, 2021 at 12:32 pm

    Only on weekends & 4X a week.

    Reply
    1. Karim August 22, 2021 at 1:27 pm

      Cool 🙂

      Reply
  26. Alexander Haugaard August 23, 2021 at 3:49 pm

    Thanks for the share mate.

    Reply
    1. Karim August 23, 2021 at 4:40 pm

      You’re welcome.

      Reply
  27. Oskar Daniel August 23, 2021 at 4:01 pm

    Lucky me that I saw this today.

    Reply
    1. Karim August 23, 2021 at 4:41 pm

      Aha Lucky you yeah 🙂

      Reply
  28. Ole Philipsen August 23, 2021 at 10:46 pm

    I’m doing great.

    Reply
    1. Karim August 24, 2021 at 4:43 pm

      I’m glad to hear it Ole.

      Reply
  29. Jacob Elkjær August 24, 2021 at 11:09 am

    Always got something to learn here. Thank you for helping.

    Reply
    1. Karim August 24, 2021 at 4:43 pm

      You’re welcome.

      Reply
  30. Jessy Bake August 24, 2021 at 1:45 pm

    Alex sent me here!

    Reply
    1. Karim August 24, 2021 at 4:44 pm

      Hey Jesssy.

      Reply
  31. Mikkel Krogh August 24, 2021 at 11:48 pm

    I’m still eating from the top 40!

    Reply
    1. Karim August 25, 2021 at 1:00 pm

      Oh wow Mikkel! I’m very happy to hear that, thank you for sticking with them 🙂

      Reply
  32. Diron Martinborough August 25, 2021 at 6:51 am

    I think this was very good.

    Reply
    1. Karim August 25, 2021 at 1:00 pm

      Thank you.

      Reply
  33. Larent Bailey August 25, 2021 at 8:43 am

    Three times a week.

    Reply
    1. Karim August 25, 2021 at 1:00 pm

      Thank you for letting us know.

      Reply
  34. Sayon Long August 25, 2021 at 9:11 am

    I’m doing fine.

    Reply
    1. Karim August 25, 2021 at 1:00 pm

      Glad to hear it.

      Reply
  35. Brendon Roan August 25, 2021 at 10:52 am

    I’ll make sure to share it.

    Reply
    1. Karim August 25, 2021 at 1:00 pm

      Thank youuu!

      Reply
  36. Duane Joy August 25, 2021 at 7:33 pm

    The best.

    Reply
    1. Karim August 26, 2021 at 11:36 am

      Thank you.

      Reply
  37. James Gibbs August 25, 2021 at 8:53 pm

    Keep Doing the good work.

    Reply
    1. Karim August 26, 2021 at 11:37 am

      Thank you & will do.

      Reply
  38. Wesley Bonnett August 26, 2021 at 8:14 am

    This will get a share.

    Reply
    1. Karim August 26, 2021 at 11:37 am

      Thank you!

      Reply
  39. Dedrian Allen August 26, 2021 at 9:54 am

    This was so good I’m going to share it.

    Reply
    1. Karim August 26, 2021 at 11:37 am

      Thanks for the share 🙂

      Reply
  40. Karlus Waddle August 26, 2021 at 10:55 am

    Thank you!

    Reply
    1. Karim August 26, 2021 at 11:37 am

      You’re welcome 🙂

      Reply
  41. Dallen French August 27, 2021 at 7:55 pm

    Everything healthy, but I need to workout more than once a week.

    Reply
    1. Karim August 28, 2021 at 2:03 pm

      Cool, please do so.

      Reply
  42. Deon Walker August 27, 2021 at 8:26 pm

    I’m feeling good.

    Reply
    1. Karim August 28, 2021 at 2:03 pm

      Nice 🙂

      Reply
  43. Jamero Palmer August 27, 2021 at 10:56 pm

    Shared this with the fam!

    Reply
    1. Karim August 28, 2021 at 2:03 pm

      Thank you

      Reply
  44. Travon Luskie August 28, 2021 at 11:00 am

    Thanks again for the support.

    Reply
    1. Karim August 28, 2021 at 2:03 pm

      Np at all Travon.

      Reply
  45. Romone Flo August 28, 2021 at 1:05 pm

    I’m not sure what I eat from one day to the next what can I do ?

    Reply
    1. Karim August 28, 2021 at 2:05 pm

      Write down what you eat in a diary so you can keep track, so you are not eating in the dark.

      Reply
  46. Grant Silburn August 28, 2021 at 7:15 pm

    Not bad and you ?

    Reply
  47. Brendon Pipps August 28, 2021 at 9:58 pm

    Kale on everything right now Lol.

    Reply
    1. Karim August 29, 2021 at 1:16 pm

      Aha love to hear it Brendon!

      Reply
  48. Ennis Matthews August 28, 2021 at 11:04 pm

    I train five days a week.

    Reply
    1. Karim August 29, 2021 at 1:17 pm

      Nice Ennis 🙂

      Reply
  49. Amy Knott August 29, 2021 at 12:59 am

    I’m eating cereal bars a lot.

    Reply
    1. Karim August 29, 2021 at 1:18 pm

      If you did not know cereal bars are not healthy, I have made a post about this b4 that you might not have seen.. It’s packed with sugar etc, so just incase you think it’s healthy I’m letting you know it’s not.

      Thank you for letting me know tho what you’re eating.

      Reply
  50. Mark P. Sterling August 29, 2021 at 11:59 am

    This made a lot of sense to me, keep up the good work!

    Reply
    1. Karim August 29, 2021 at 1:18 pm

      Thank you & I will do.

      Reply

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