Eating Healthy Quick Fire Tips

 If you’re interested in eating better, eating healthy & staying the course then this is for you.

 

 Not everything has to be a big change from the word go, you know.

 

 Small changes/ steps can get you to where you need to be, which is healthy.

 

 Is this not what you want for yourself?

 

Is this not something you would like to share with your loved ones?

 

 If yes, then please do so, as it’s vital, these pandemic years have shown that to be fact.

 

 So below are some healthy eating tips you can use right away for yourself, so you can get started or improve on what you’re doing now.

 

Cook At Home

Cooking really is a life skill, it means you are not dependent on someone to cook for you, you can really know what goes in your meals & it will mentally give you a boost as, you did it yourself!

 

It saves you money too in the long term, I fit into this very well.

 

Some of you may or may not know this, but I’m an ex Chef & I enjoy cooking meals.

 

I know a lot of my Di1’s and a lot of the population rely on takeout food, for many reasons.

 

I would encourage everyone, to learn at least 3 lunches & dinners you can cook by yourself, that are healthy and nutritious of course also.

 

 These can be like your go-to’s over time, then you will add more when you get comfy in the kitchen!

 

If you’re used to that restaurant life & eating out there often, you can still make your own food one or two times per in a week. This would be a start, then you increase it if you wish to.

 

Eat Your Whole Foods Guy’s/Girls

To not do so, is to play yourself!

 

You cannot be healthy without it, just because you are breathing does not mean you’re healthy, it means you’re alive!

 

Get rid of this notion & sugar coating to make yourself feel good, and stop taking blue pills (Media Brainwashing) & wake up!

 

Whole foods are based mainly on food that is first of all real & second gives you more life.

 

Fruit, vegetables, nuts, seeds, beans, whole grains, proteins (Not the shake, think eggs or fish etc)

 

When we consume these foods often, the results show & you can tell!

 

Cut Out Fizzy Drinks

If you’re still drinking this, you’re not healthy.

 

Be mad, I could care less, too many health experts cannot give it up you see…

 

They let addiction creep up on them, just one more sip, just one more… ok this is the last one!

 

My backside, I don’t trust no one advising me on health, that is drinking such poison.

 

The clue is in its name, but you know fools will be fools!

 

If it’s not helping you, it’s killing you, in one way or another.

 

For those that are willing, and really about that life… I dare you

 

to cut out energy drinks, sweetened coffees and store bought fruit juices too.

 

You can do one of them, once you have black belt on it, go to the next one.

In like 18 to 24 months you’d even forget what some of those foul drinks taste like.

 

I can type with this type of energy, I really live this life, I am THE HEALTHY ONE!

 

There is nothing that I don’t advise you to do, that I don’t do or I would not do if I was in that spot.

 

It’s these standards that got me up, I want that for all my Di1’s… This is not a game to me.

I’m out for the win… Is you ?

 

Get The Food In Your Self!

Some of you may grow your own food, more of you most likely buy from the store.

 

Which either side it is for you, make sure it’s you doing it, so you know what is there regularly.

 

One of the main stumbling blocks with sticking to eating healthy food, is that you don’t even know what food you do have.

 

Nothing is planned, life gets in the way & as they say you fail to plan you plan to fail.

 

When you go shopping, make a list of all the food that you will get, no more shopping for food and just winging it.

 

This is how you got sold things, you never wanted in the first place, most of it does not work or is bad for you.

 

When you know what is you want, it’s planned, you feel more confident in the store, you won’t feel guilt & you will learn, over time, what is doing your body good and what is not.

 

For example, oh I cannot eat pizza as it’s so bad for me, I was told once before.

I said you don’t have to stop eating pizza, you could just make the base out of sweet potato instead.

 

You could also make the toppings more veg based or put leaning meat, if you really want meat too, I said.

 

You see, there is plenty we can do & eat when we plan & think outside the box with an open mind, to not what he or she said.. but to what is.

 

I am aware everyone health, and what they eat, will never be the same.

 

Neither though is our breathing, but there are 101’s in breathing.

 

For example, if I hold my breath & keep doing so without letting go I will die!

 

 

It’s the same with eating and drinking trash, you know what comes, some of you are facing the penalty of that right now.

 

Or you know someone that is going through it, I want you out of it.

 

Me wanting that for you, means nothing, If I want that more than you!

 

Go buy those foods for yourself ASAP & take time to make a plan,

 

that small bit of time and effort will pay off.

 

Pick Foods That Fill You  

If you do not wish to over eat, you need to eat filling food.

 

That is food that is filled with fibre, that’s from nutritious meals to even your snacks.

 

Processed foods that are filled with added sugar, are making you hungry quicker & then you start eating more of the processed foods, over time this leads to chronic disease…

Obesity being one of them.

 

Hydrate

Water should be your go-to drink.

 

If you are starting out, get yourself a reusable water bottle and fill it up daily.

 

During your day, you should be drinking from that, once it’s done, that’s your lot.

 

 If you can stick to this, you will be flying and feel so much better.

 

 You will think much better when you are hydrated and sober, it’s just facts.

 

Your mind is on another level when you feed it and take care of it.

 

Not The Only Food In Town

Sometimes we get use to a food, and end up getting bored with eating it.

 

The thing with healthy food is that, there are many of them.

 

You don’t have to eat the same thing over and over again.

 

 You can chop and change, just like you did with that trash you were eating.

 

You have to be eating healthy daily & that’s just a daily payment to enter the club!

 

This is why I advise all of you to seek a health expert (COUGH) They will always be better at helping you, as this is what they do.

 

 Yes, they’re levels to this, but they are better than some random that don’t live this life.

 

You need to see it like a lawyer or a surgeon, it won’t take long to find out who really knows and who’s full of cows, beeeeeeeeep!

 

 Nutritionist, dietitians can help you develop all of this… It’s a part of our job, after all.

 

We can also plan what foods work for you and your needs to fit your schedule.

 

 If you’re tired of trying to do it alone, then I’m here & more door is always open.

 

All I know is this, you have to make the investment, with or without me.

 

Make the investment on yourself, choose you, it will be well worth it & that’s on God!


THAT’S IT!

 

I really enjoyed sharing this with you guys.

 

 Please do let me know though…

 

 Which One Of This Quick Fire Tips Do You Like The Most?

 

 How Important Is Your Health To You ?

   

My Di1’s That Have Paid & Have Liked What I’ve Done For them

Let The Rest Of Them Know what it is… GO HAM!

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

 

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Peace Orjey
Peace Orjey
2 years ago

Thank you for these, It’s so simple but effective. You know it’s open my eyes and my mind to take better care of not just my own health but my children too.

Chibu Ugoorji
Chibu Ugoorji
2 years ago

Cooking at home, I got into cooking because of Karim, his meal plans pushed me out of my comfort zone and I lost 25 pounds, thank you so much!

Onyeka Jamuike
Onyeka Jamuike
2 years ago

I’m telling you I’ve never been on workout program like his before, I got my ass whipped and it hurt, now I see it’s the best thing that could’ve happened to me.

Ngozi Chukwudi
Ngozi Chukwudi
2 years ago

Not only did I get my money’s worth from Karim’s meal plan, If I needed anything else like help or questions, I got more than I went in for. To me his value is priceless!

Nkechi Agu
Nkechi Agu
2 years ago

Not the only food in town, that really got me to think.

Chonny Oluchi
Chonny Oluchi
2 years ago

Great advice here, The workout programs I purchased are Phenomenal, I’ve lost 4 stones already.

Chinasa Ifeatu
Chinasa Ifeatu
2 years ago

Very satisfied with my orders, and the aftercare I got long after I bought your meal plans, it’s the best I’ve ever had.

Dave Chyke
Dave Chyke
2 years ago

My health is so important now, I use to think it’s ok and I will live forever.

You have made me see that I must take better care of my body, not just when I want.

Ekene Obi
Ekene Obi
2 years ago

Hydrating, I don’t drink any water at all.

Ken Obasi
Ken Obasi
2 years ago

Thank you so much, this was so thoughtful of you.

Chez Chidiebube
Chez Chidiebube
2 years ago

Foods that fill you, I needed to read this as I eat way too much extra food.

Bono Chukwubuikem
Bono Chukwubuikem
2 years ago

After my heart scare, I came to you and you changed and saved my life. I can vouch for this boy, he is the best at what he does.

Chris Chioke
Chris Chioke
2 years ago

Still eating from your meal plan, I learned how to cook too.

Zikora Zebenjo
Zikora Zebenjo
2 years ago

Your workout program got me into shape, I can see my my 6 abs now.

Zoe Parker
Zoe Parker
2 years ago

I bought both your workout and meal plans, it’s a ten from me!

Rina Laws
Rina Laws
2 years ago

When I was lost you helped me find my way! Your meal plans and workout plans saved my life.

I could not even run a few steps, now I’m able to run with my children at the park.

I lost a two stones in 3 months and five stones in 6months, I’m still got more to lose, As I use to weight 19 stone, but I know I will make it to my ideal weight.

Yoel Crane
Yoel Crane
2 years ago

Than you for the share, This made my day!

Taki Okeke
Taki Okeke
2 years ago

Cooking at home.

Ryo Oda
Ryo Oda
2 years ago

Thank you very much Karim, I lost 55 pounds from your meal plan and workout programs.

Ben Sherlock
Ben Sherlock
2 years ago

I lost eight stones last year from your meal plan. I would and have recommend you to people.

Lenny Gayle
Lenny Gayle
2 years ago

The only coach that stuck with me, even now I’ve lost the weight he still checks in!

Adric Brown
Adric Brown
2 years ago

Was so proud to be chosen in the class of 2021 supercharged program!

Trey Mcloud
Trey Mcloud
2 years ago

Had not much expectation, as his uber young compared to me, but I was left stunned, a genius coach!

Leroy Vernon
Leroy Vernon
2 years ago

I’ve only just got on your workout program and I’ve already lost 20 lbs, I’m just under 90 days.

Terry Goldsmith
Terry Goldsmith
2 years ago

I lost weight in 2020 and then passed it down to my whole family. You’re the man, I wish you all the success with your business!

Alex Craddock
Alex Craddock
2 years ago

I stopped buying junk food because of you, I then went on your plant based meal plan and it changed my life.

Jimmy Wright
Jimmy Wright
2 years ago

Thanks for the tips!

Clinton Roon
Clinton Roon
2 years ago

My health is my wealth, so a lot.

Roger Munro
Roger Munro
2 years ago

I lost 10 lbs when I gave up soda, thank you Karim.

Jason Stultz
Jason Stultz
2 years ago

As you know I’ve bought from you a lot of times, as I’m getting slimmer and slimmer.

Now I weigh 127 pounds, I’m much happier in life.

Emmet Parry
Emmet Parry
2 years ago

I lost t 30lbs in 9 months and hit my target weight off your meals and workouts.
Thank you so much for everything.

Amy Strickland
Amy Strickland
2 years ago

40LBS in 2 months, that was on your plant based one.

Calvin Bullock
Calvin Bullock
2 years ago

I stopped eating so much. I’m glad I kept coming to your site each week.

Mick Dallas
Mick Dallas
2 years ago

I really like this, I’m giving this a share!

Shan Bellford
Shan Bellford
2 years ago

You taught me how to lose weight and keep it off! The number one coach out there.

Autry Guy
Autry Guy
2 years ago

I lost 5 stones in one year and 5 stones in another, I was huge but now I can fit into smaller cloths now.

Thank you so much for your help, You do so much more than I thought anyone could.

Devon Cleland
Devon Cleland
2 years ago

I got to my dream weight because of you, you taught me how and why it’s important to look after our bodies.

I’m a proud member of the 100 to 100 supercharged class of 2020 program, I’ve kept all my weight off and now I’m living my best life, thank you Karim!

Finlay Long
Finlay Long
2 years ago

Love these tips so much!

Evander Keir
Evander Keir
2 years ago

This is really good, thanks so much for the share.

Nina Alberga
Nina Alberga
2 years ago

I use to self hate as I hated how I looked with my fat belly, you helped me lose my belly.

Your workout program made me so much better, in my mind as well, It’s hard to explain.

Deli Graham
Deli Graham
2 years ago

Blessed to have found this, I’m struggling.

Tiana Grey
Tiana Grey
2 years ago

I need to lose some weight this year big time.

Lizzy Baker
Lizzy Baker
2 years ago

Tips as promised are LITTT!

Kiyana Rose
Kiyana Rose
2 years ago

You keep hitting home runs.. I’m so here for it.

Sharon Vega
Sharon Vega
2 years ago

Your workouts took my soul, but it took my fat also.. You’re forgiven!

Debara Quill
Debara Quill
2 years ago

My health is top of my to do list.

Katie Waters
Katie Waters
2 years ago

Loving the tips, thank you for putting me on.

Janeka Wojcik
Janeka Wojcik
2 years ago

Sharing this with everyone.

Chloe Lynn
Chloe Lynn
2 years ago

The boy the best in the game, I lost 12 stones with him.