Eating Healthy Quick Fire Tips

 If you’re interested in eating better, eating healthy & staying the course then this is for you.

 

 Not everything has to be a big change from the word go, you know.

 

 Small changes/ steps can get you to where you need to be, which is healthy.

 

 Is this not what you want for yourself?

 

Is this not something you would like to share with your loved ones?

 

 If yes, then please do so, as it’s vital, these pandemic years have shown that to be fact.

 

 So below are some healthy eating tips you can use right away for yourself, so you can get started or improve on what you’re doing now.

 

Cook At Home

Cooking really is a life skill, it means you are not dependent on someone to cook for you, you can really know what goes in your meals & it will mentally give you a boost as, you did it yourself!

 

It saves you money too in the long term, I fit into this very well.

 

Some of you may or may not know this, but I’m an ex Chef & I enjoy cooking meals.

 

I know a lot of my Di1’s and a lot of the population rely on takeout food, for many reasons.

 

I would encourage everyone, to learn at least 3 lunches & dinners you can cook by yourself, that are healthy and nutritious of course also.

 

 These can be like your go-to’s over time, then you will add more when you get comfy in the kitchen!

 

If you’re used to that restaurant life & eating out there often, you can still make your own food one or two times per in a week. This would be a start, then you increase it if you wish to.

 

Eat Your Whole Foods Guy’s/Girls

To not do so, is to play yourself!

 

You cannot be healthy without it, just because you are breathing does not mean you’re healthy, it means you’re alive!

 

Get rid of this notion & sugar coating to make yourself feel good, and stop taking blue pills (Media Brainwashing) & wake up!

 

Whole foods are based mainly on food that is first of all real & second gives you more life.

 

Fruit, vegetables, nuts, seeds, beans, whole grains, proteins (Not the shake, think eggs or fish etc)

 

When we consume these foods often, the results show & you can tell!

 

Cut Out Fizzy Drinks

If you’re still drinking this, you’re not healthy.

 

Be mad, I could care less, too many health experts cannot give it up you see…

 

They let addiction creep up on them, just one more sip, just one more… ok this is the last one!

 

My backside, I don’t trust no one advising me on health, that is drinking such poison.

 

The clue is in its name, but you know fools will be fools!

 

If it’s not helping you, it’s killing you, in one way or another.

 

For those that are willing, and really about that life… I dare you

 

to cut out energy drinks, sweetened coffees and store bought fruit juices too.

 

You can do one of them, once you have black belt on it, go to the next one.

In like 18 to 24 months you’d even forget what some of those foul drinks taste like.

 

I can type with this type of energy, I really live this life, I am THE HEALTHY ONE!

 

There is nothing that I don’t advise you to do, that I don’t do or I would not do if I was in that spot.

 

It’s these standards that got me up, I want that for all my Di1’s… This is not a game to me.

I’m out for the win… Is you ?

 

Get The Food In Your Self!

Some of you may grow your own food, more of you most likely buy from the store.

 

Which either side it is for you, make sure it’s you doing it, so you know what is there regularly.

 

One of the main stumbling blocks with sticking to eating healthy food, is that you don’t even know what food you do have.

 

Nothing is planned, life gets in the way & as they say you fail to plan you plan to fail.

 

When you go shopping, make a list of all the food that you will get, no more shopping for food and just winging it.

 

This is how you got sold things, you never wanted in the first place, most of it does not work or is bad for you.

 

When you know what is you want, it’s planned, you feel more confident in the store, you won’t feel guilt & you will learn, over time, what is doing your body good and what is not.

 

For example, oh I cannot eat pizza as it’s so bad for me, I was told once before.

I said you don’t have to stop eating pizza, you could just make the base out of sweet potato instead.

 

You could also make the toppings more veg based or put leaning meat, if you really want meat too, I said.

 

You see, there is plenty we can do & eat when we plan & think outside the box with an open mind, to not what he or she said.. but to what is.

 

I am aware everyone health, and what they eat, will never be the same.

 

Neither though is our breathing, but there are 101’s in breathing.

 

For example, if I hold my breath & keep doing so without letting go I will die!

 

 

It’s the same with eating and drinking trash, you know what comes, some of you are facing the penalty of that right now.

 

Or you know someone that is going through it, I want you out of it.

 

Me wanting that for you, means nothing, If I want that more than you!

 

Go buy those foods for yourself ASAP & take time to make a plan,

 

that small bit of time and effort will pay off.

 

Pick Foods That Fill You  

If you do not wish to over eat, you need to eat filling food.

 

That is food that is filled with fibre, that’s from nutritious meals to even your snacks.

 

Processed foods that are filled with added sugar, are making you hungry quicker & then you start eating more of the processed foods, over time this leads to chronic disease…

Obesity being one of them.

 

Hydrate

Water should be your go-to drink.

 

If you are starting out, get yourself a reusable water bottle and fill it up daily.

 

During your day, you should be drinking from that, once it’s done, that’s your lot.

 

 If you can stick to this, you will be flying and feel so much better.

 

 You will think much better when you are hydrated and sober, it’s just facts.

 

Your mind is on another level when you feed it and take care of it.

 

Not The Only Food In Town

Sometimes we get use to a food, and end up getting bored with eating it.

 

The thing with healthy food is that, there are many of them.

 

You don’t have to eat the same thing over and over again.

 

 You can chop and change, just like you did with that trash you were eating.

 

You have to be eating healthy daily & that’s just a daily payment to enter the club!

 

This is why I advise all of you to seek a health expert (COUGH) They will always be better at helping you, as this is what they do.

 

 Yes, they’re levels to this, but they are better than some random that don’t live this life.

 

You need to see it like a lawyer or a surgeon, it won’t take long to find out who really knows and who’s full of cows, beeeeeeeeep!

 

 Nutritionist, dietitians can help you develop all of this… It’s a part of our job, after all.

 

We can also plan what foods work for you and your needs to fit your schedule.

 

 If you’re tired of trying to do it alone, then I’m here & more door is always open.

 

All I know is this, you have to make the investment, with or without me.

 

Make the investment on yourself, choose you, it will be well worth it & that’s on God!


THAT’S IT!

 

I really enjoyed sharing this with you guys.

 

 Please do let me know though…

 

 Which One Of This Quick Fire Tips Do You Like The Most?

 

 How Important Is Your Health To You ?

   

My Di1’s That Have Paid & Have Liked What I’ve Done For them

Let The Rest Of Them Know what it is… GO HAM!

 

  Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

 

102 Comments

  1. Ken Obasi March 16, 2022 at 7:04 am

    Thank you so much, this was so thoughtful of you.

    Reply
    1. Karim March 16, 2022 at 12:25 pm

      You’re welcome, have a great day!

      Reply
    2. Karim March 16, 2022 at 12:25 pm

      = )

      Reply
  2. Chris Chioke March 16, 2022 at 8:52 am

    Still eating from your meal plan, I learned how to cook too.

    Reply
    1. Karim March 16, 2022 at 12:25 pm

      Eyyy Chris, thank you so much… I’m really happy for you.

      Reply
  3. Chez Chidiebube March 16, 2022 at 9:19 am

    Foods that fill you, I needed to read this as I eat way too much extra food.

    Reply
    1. Karim March 16, 2022 at 12:26 pm

      Please do, Chez thank you for letting us know… Have a blessed day!

      Reply
  4. Peace Orjey March 16, 2022 at 10:52 am

    Thank you for these, It’s so simple but effective. You know it’s open my eyes and my mind to take better care of not just my own health but my children too.

    Reply
    1. Karim March 16, 2022 at 12:26 pm

      Peace that was really good of you to say, you’re welcome.

      Reply
  5. Chibu Ugoorji March 16, 2022 at 10:53 am

    Cooking at home, I got into cooking because of Karim, his meal plans pushed me out of my comfort zone and I lost 25 pounds, thank you so much!

    Reply
    1. Karim March 16, 2022 at 12:28 pm

      Chibu WOW! You’re more than welcome, I can’t stop 🙂 now

      Reply
  6. Onyeka Jamuike March 16, 2022 at 10:55 am

    I’m telling you I’ve never been on workout program like his before, I got my ass whipped and it hurt, now I see it’s the best thing that could’ve happened to me.

    Reply
    1. Karim March 16, 2022 at 12:28 pm

      Aha, Than you Onyeka for sharing that with us.

      Reply
  7. Ngozi Chukwudi March 16, 2022 at 10:57 am

    Not only did I get my money’s worth from Karim’s meal plan, If I needed anything else like help or questions, I got more than I went in for. To me his value is priceless!

    Reply
    1. Karim March 16, 2022 at 12:29 pm

      THANK YOU NGOZI!

      Reply
  8. Nkechi Agu March 16, 2022 at 10:57 am

    Not the only food in town, that really got me to think.

    Reply
    1. Karim March 16, 2022 at 12:29 pm

      Glad it could help 🙂

      Reply
  9. Chonny Oluchi March 16, 2022 at 10:59 am

    Great advice here, The workout programs I purchased are Phenomenal, I’ve lost 4 stones already.

    Reply
    1. Karim March 16, 2022 at 12:30 pm

      Thank you! I’m really glad the workout programs are doing you good.. Thank you for letting us know.

      Reply
  10. Chinasa Ifeatu March 16, 2022 at 11:00 am

    Very satisfied with my orders, and the aftercare I got long after I bought your meal plans, it’s the best I’ve ever had.

    Reply
    1. Karim March 16, 2022 at 12:30 pm

      WOWWW! Thank you so much Chinasa.

      Reply
  11. Dave Chyke March 16, 2022 at 11:02 am

    My health is so important now, I use to think it’s ok and I will live forever.

    You have made me see that I must take better care of my body, not just when I want.

    Reply
    1. Karim March 16, 2022 at 12:31 pm

      Big facts! Long may you stay in good health too.

      Reply
  12. Ekene Obi March 16, 2022 at 11:03 am

    Hydrating, I don’t drink any water at all.

    Reply
    1. Karim March 16, 2022 at 12:32 pm

      Damn, we need to change that, I’ve got lots of content on water, please check it out.

      Reply
    2. Karim March 16, 2022 at 12:32 pm

      Have a good day too.

      Reply
  13. Bono Chukwubuikem March 16, 2022 at 11:21 am

    After my heart scare, I came to you and you changed and saved my life. I can vouch for this boy, he is the best at what he does.

    Reply
    1. Karim March 16, 2022 at 12:32 pm

      Man like Bonoooo! Bless you fr.

      Reply
  14. Rina Laws March 16, 2022 at 11:28 am

    When I was lost you helped me find my way! Your meal plans and workout plans saved my life.

    I could not even run a few steps, now I’m able to run with my children at the park.

    I lost a two stones in 3 months and five stones in 6months, I’m still got more to lose, As I use to weight 19 stone, but I know I will make it to my ideal weight.

    Reply
    1. Karim March 16, 2022 at 12:34 pm

      Awww, you did the work! yes you will, I’m so proud of you, please stay in touch when you hit your ideal weight.

      Reply
    2. Karim March 16, 2022 at 12:34 pm

      Have a great day!

      Reply
  15. Taki Okeke March 16, 2022 at 11:33 am

    Cooking at home.

    Reply
    1. Karim March 16, 2022 at 12:34 pm

      Nice Taki = )

      Reply
  16. Adric Brown March 16, 2022 at 11:38 am

    Was so proud to be chosen in the class of 2021 supercharged program!

    Reply
    1. Karim March 16, 2022 at 12:35 pm

      Adriccc! I was proud to have you 🙂

      Reply
  17. Roger Munro March 16, 2022 at 11:46 am

    I lost 10 lbs when I gave up soda, thank you Karim.

    Reply
    1. Karim March 16, 2022 at 12:35 pm

      Roger a true OG! He was here when the site was a ghost town LMAO!

      Reply
    2. Karim March 16, 2022 at 12:36 pm

      Big up yuh self!

      Reply
  18. Nina Alberga March 16, 2022 at 12:00 pm

    I use to self hate as I hated how I looked with my fat belly, you helped me lose my belly.

    Your workout program made me so much better, in my mind as well, It’s hard to explain.

    Reply
    1. Karim March 16, 2022 at 12:37 pm

      Your mindset changed, and you started seeing life in a new light.. It down poured into all areas of your life, and you feel
      that glow, the outter changed but your mind did too, and the walls went.

      I say all that to say… I’M PROUD OF YOU!

      Reply
  19. Kiyana Rose March 16, 2022 at 12:01 pm

    You keep hitting home runs.. I’m so here for it.

    Reply
    1. Karim March 16, 2022 at 12:38 pm

      LMAO

      Reply
    2. Karim March 16, 2022 at 12:38 pm

      She said it 😉

      Reply
  20. Chloe Lynn March 16, 2022 at 12:07 pm

    The boy the best in the game, I lost 12 stones with him.

    Reply
    1. Karim March 16, 2022 at 12:39 pm

      Eyyyy Chloe, thank you for your kind words = )

      Reply
    2. Karim March 16, 2022 at 12:39 pm

      Have a blessed day.

      Reply
  21. Zikora Zebenjo March 16, 2022 at 2:44 pm

    Your workout program got me into shape, I can see my my 6 abs now.

    Reply
    1. Karim March 16, 2022 at 5:13 pm

      Well that will be what you eat, as the workouts do not help make you see your abs, that make the stronger tho… I am glad you liked it.

      Reply
  22. Zoe Parker March 16, 2022 at 4:19 pm

    I bought both your workout and meal plans, it’s a ten from me!

    Reply
    1. Karim March 16, 2022 at 5:14 pm

      Thank youuuu Zoe!

      Reply
  23. Yoel Crane March 16, 2022 at 5:00 pm

    Than you for the share, This made my day!

    Reply
    1. Karim March 16, 2022 at 5:14 pm

      Aw, you’re welcome.

      Reply
  24. Terry Goldsmith March 17, 2022 at 6:43 am

    I lost weight in 2020 and then passed it down to my whole family. You’re the man, I wish you all the success with your business!

    Reply
    1. Karim March 18, 2022 at 12:08 am

      Wow, thank you so much Terry! That is fantastic.

      Reply
  25. Trey Mcloud March 17, 2022 at 8:44 am

    Had not much expectation, as his uber young compared to me, but I was left stunned, a genius coach!

    Reply
    1. Karim March 18, 2022 at 12:08 am

      Aw, Thank you so much!

      Reply
  26. Lenny Gayle March 17, 2022 at 9:57 am

    The only coach that stuck with me, even now I’ve lost the weight he still checks in!

    Reply
    1. Karim March 18, 2022 at 12:09 am

      You bet I do Lenny! Thanks for letting them know.

      Reply
  27. Leroy Vernon March 17, 2022 at 5:41 pm

    I’ve only just got on your workout program and I’ve already lost 20 lbs, I’m just under 90 days.

    Reply
    1. Karim March 18, 2022 at 12:09 am

      Yeahhhh, that is sick, cannot wait to hear more, keep me updated.

      Reply
  28. Ryo Oda March 17, 2022 at 6:02 pm

    Thank you very much Karim, I lost 55 pounds from your meal plan and workout programs.

    Reply
    1. Karim March 18, 2022 at 12:10 am

      Wow, Thank you Ryo for letting me know, please send your b4 and after photo, to the team… I want to see you guy’s.

      Reply
  29. Ben Sherlock March 17, 2022 at 9:23 pm

    I lost eight stones last year from your meal plan. I would and have recommend you to people.

    Reply
    1. Karim March 18, 2022 at 12:11 am

      Aw, Thank you Ben.. I’m really happy for you.

      Reply
  30. Emmet Parry March 17, 2022 at 9:51 pm

    I lost t 30lbs in 9 months and hit my target weight off your meals and workouts.
    Thank you so much for everything.

    Reply
  31. Jason Stultz March 17, 2022 at 11:33 pm

    As you know I’ve bought from you a lot of times, as I’m getting slimmer and slimmer.

    Now I weigh 127 pounds, I’m much happier in life.

    Reply
  32. Jimmy Wright March 17, 2022 at 11:41 pm

    Thanks for the tips!

    Reply
  33. Calvin Bullock March 18, 2022 at 12:19 am

    I stopped eating so much. I’m glad I kept coming to your site each week.

    Reply
    1. Karim March 18, 2022 at 3:26 pm

      Aha, I’m glad you did too!

      Reply
    2. Karim March 18, 2022 at 3:26 pm

      Well done on, stopping eating.

      Reply
  34. Alex Craddock March 18, 2022 at 12:44 am

    I stopped buying junk food because of you, I then went on your plant based meal plan and it changed my life.

    Reply
    1. Karim March 18, 2022 at 3:26 pm

      Nice one Alex, I’m really happy for you.. That’s crazyyy, thank you for letting me know = )

      Reply
  35. Clinton Roon March 18, 2022 at 1:59 am

    My health is my wealth, so a lot.

    Reply
    1. Karim March 18, 2022 at 3:27 pm

      You got it Clinton!

      Reply
  36. Amy Strickland March 18, 2022 at 11:00 am

    40LBS in 2 months, that was on your plant based one.

    Reply
    1. Karim March 18, 2022 at 3:27 pm

      Oh wow, thanks for letting us know Amy!

      Reply
  37. Lizzy Baker March 19, 2022 at 8:01 am

    Tips as promised are LITTT!

    Reply
    1. Karim March 20, 2022 at 3:05 pm

      Thank you Lizzy!

      Reply
  38. Deli Graham March 19, 2022 at 10:00 am

    Blessed to have found this, I’m struggling.

    Reply
    1. Karim March 20, 2022 at 3:05 pm

      I’m blessed to have you 🙂

      Reply
  39. Tiana Grey March 19, 2022 at 12:21 pm

    I need to lose some weight this year big time.

    Reply
    1. Karim March 20, 2022 at 3:05 pm

      Well you’ve come to the right place then 🙂

      Reply
  40. Sharon Vega March 19, 2022 at 12:54 pm

    Your workouts took my soul, but it took my fat also.. You’re forgiven!

    Reply
    1. Karim March 20, 2022 at 3:06 pm

      LMAO YOOOOOOOOOOOO!

      Reply
    2. Karim March 20, 2022 at 3:06 pm

      Thank you XD

      Reply
  41. Katie Waters March 19, 2022 at 1:15 pm

    Loving the tips, thank you for putting me on.

    Reply
  42. Finlay Long March 19, 2022 at 3:43 pm

    Love these tips so much!

    Reply
    1. Karim March 20, 2022 at 3:06 pm

      Thanks for the love Finlay

      Reply
  43. Debara Quill March 19, 2022 at 4:03 pm

    My health is top of my to do list.

    Reply
    1. Karim March 20, 2022 at 3:06 pm

      Good 🙂

      Reply
  44. Devon Cleland March 19, 2022 at 5:09 pm

    I got to my dream weight because of you, you taught me how and why it’s important to look after our bodies.

    I’m a proud member of the 100 to 100 supercharged class of 2020 program, I’ve kept all my weight off and now I’m living my best life, thank you Karim!

    Reply
    1. Karim March 20, 2022 at 3:07 pm

      Devon my guyyyyy! Such a hard worker, it was great to have you.. I’m so happy to hear that, you’re welcome!

      Reply
  45. Janeka Wojcik March 19, 2022 at 5:30 pm

    Sharing this with everyone.

    Reply
    1. Karim March 20, 2022 at 3:08 pm

      Thank you!

      Reply
  46. Shan Bellford March 19, 2022 at 6:54 pm

    You taught me how to lose weight and keep it off! The number one coach out there.

    Reply
    1. Karim March 20, 2022 at 3:08 pm

      Aw, thank you Shan.

      Reply
  47. Evander Keir March 19, 2022 at 8:58 pm

    This is really good, thanks so much for the share.

    Reply
    1. Karim March 20, 2022 at 3:08 pm

      You’re welcome.

      Reply
  48. Autry Guy March 19, 2022 at 9:22 pm

    I lost 5 stones in one year and 5 stones in another, I was huge but now I can fit into smaller cloths now.

    Thank you so much for your help, You do so much more than I thought anyone could.

    Reply
    1. Karim March 20, 2022 at 3:08 pm

      Bless you Autry!

      Reply
  49. Mick Dallas March 19, 2022 at 11:50 pm

    I really like this, I’m giving this a share!

    Reply
    1. Karim March 20, 2022 at 3:08 pm

      Thank you Mick.

      Reply

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