Don’t Let Type 2-Diabetes Creep Up On You

Type-2 Diabetes can be prevented and got rid of if you’ve got it, this is all about not letting yourself get it in the first place & how deadly it can be.

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ย I feel like it’s treated like nothing a mehhh & that’s it, when in actual reality type-2 goes hand in hand with heart disease!

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ย ย So I’m just letting you Di1’s know this is not nothing to play with or you won’t any part of, I hope it helps.

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Type-2 & Heart disease What’s The Link?

You’re two times more likely to develop a heart issues or a stroke than those of us that don’t have diabetes.

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Diabetes and blood vessels do not go it will attack it, also high body weight and cholesterol plus blood pressure being too high.

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You’ll end up with inflammation, which leads to the heart attack or stroke, type-2 depends of course on your blood sugar control.

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This is why when we eat sugary snacks drinks and cake and so on, you’re chipping away at your body until It can no longer take any more of your b.s and then you get sick.

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Just like with those that smoke, because you cannot see it from the inside, it doesn’t mean it’s not happening, care as much as you do about your heart as you do your lungs!

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What Every Type-2 Needs To Know!

Taking control of your diabetes to stop these complications is really in your control.

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If you just carry on eating and drinking what you like, you’ll be in deeper trouble sooner than you think.

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Take time to eat healthy, drink better, workout, lose the weight needed and to gain knowledge and insight right here to do with healthy eating.

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There is no excuse any more for anybody with type-2 to still have it, if you’re coming here each and every week… I’m telling you, the more time you spend here applying the value, the healthier you will get.

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If you know anybody you are worried about that might get it, or has just got it.. Or has had it for time, then let them read this!

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We must all take care of ourselves at the end of the day, and I hope this will stop someone from getting type-2, get somebody off type-2 & just more awareness that type-2 is nothing to play with.


THATโ€™S IT!

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I really enjoyed sharing this with you guys. Please do let me know thoughโ€ฆ

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ย What Did You Make Of This?

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How Are You Coping With Your Type-2?

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ย None Type-2โ€™s Did This Wake You Up?

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ย ย Until We Meet Again, Ciao

ย We Look Up ๅคง

Karimย 

The Healthy One

129 Comments

  1. Anita Lynch July 9, 2021 at 8:57 am

    I hope I don’t get this, I never heard of type-2.

    Reply
  2. Lemuel Eachern July 9, 2021 at 9:09 am

    I’m doing too great with it but I’m using your list of foods to eat, the top 40.

    Reply
  3. Claire Fagan July 9, 2021 at 9:22 am

    Kim sent me here.

    Reply
  4. Shelly Stringer July 9, 2021 at 9:36 am

    Alex sent me here.

    Reply
    1. Karim July 9, 2021 at 11:51 am

      Hey Shelly.

      Reply
  5. Clayton Hornifer July 9, 2021 at 10:31 am

    Thanks for this, I need to cut down on my sugar intake.

    Reply
    1. Karim July 9, 2021 at 11:52 am

      I’m glad I made this, it’s for the 1’s like you Clayton ๐Ÿ™‚

      Reply
  6. Dandrae McLeod July 9, 2021 at 10:32 am

    Not very good, but It only just happend.

    Reply
    1. Karim July 9, 2021 at 11:52 am

      Aw it will get better!

      Reply
  7. Marques Ross July 9, 2021 at 10:32 am

    Yeah this shook me up LMAO

    Reply
    1. Karim July 9, 2021 at 11:52 am

      Ahahaha good!

      Reply
  8. Ralf Levi July 9, 2021 at 10:34 am

    I’m doing ok with it, I’ve had it for two years now, I really want to get rid of one day.

    Reply
    1. Karim July 9, 2021 at 11:54 am

      & YOU WILL IT’S COMING RALF TRUSTTTT

      Reply
  9. Fern Parkinson July 9, 2021 at 10:35 am

    Thanks for the share.

    Reply
    1. Karim July 9, 2021 at 11:54 am

      You’re welcome ๐Ÿ™‚

      Reply
  10. Tyronne Wade July 9, 2021 at 10:38 am

    I’m doing better.

    Reply
    1. Karim July 9, 2021 at 11:54 am

      Good I’m glad to hear it!

      Reply
  11. Keandre Rowling July 9, 2021 at 10:40 am

    Thank you so much!

    Reply
    1. Karim July 9, 2021 at 11:54 am

      Np at all

      Reply
  12. Damone McClean July 9, 2021 at 10:40 am

    This is very good keep it up!!!

    Reply
    1. Karim July 9, 2021 at 11:55 am

      Thank you Damone

      Reply
  13. Cordell Smith July 9, 2021 at 10:41 am

    Kim sent me here

    Reply
    1. Karim July 9, 2021 at 11:55 am

      Hey Cordell

      Reply
  14. Kasen Chaplain July 9, 2021 at 10:44 am

    Chris sent me here!

    Reply
    1. Karim July 9, 2021 at 11:55 am

      Hey Kasen.

      Reply
  15. Jemarcus Edwards July 9, 2021 at 10:46 am

    Very good Karim. Thanks for the share.

    Reply
    1. Karim July 9, 2021 at 11:56 am

      Thank you & Np

      Reply
  16. Dedrian Natty July 9, 2021 at 10:46 am

    Yes this woke me up.

    Reply
    1. Karim July 9, 2021 at 11:56 am

      Lol good.

      Reply
  17. Dylan McClean July 9, 2021 at 10:47 am

    Feeling a lot better after reading this, thank you bro!

    Reply
    1. Karim July 9, 2021 at 11:56 am

      Aw I’m glad you do.

      Reply
  18. Finlay Grant July 9, 2021 at 10:48 am

    Alex sent me here I am type-2

    Reply
    1. Karim July 9, 2021 at 11:56 am

      Hey finlay & cool ๐Ÿ™‚

      Reply
  19. James Gray July 9, 2021 at 10:49 am

    Feeling good I have a lot of work to do though.

    Reply
    1. Karim July 9, 2021 at 11:57 am

      Thanks for being honest James.

      Reply
  20. Reggie Wyatt July 9, 2021 at 10:50 am

    Class post keep it up!

    Reply
    1. Karim July 9, 2021 at 11:57 am

      Thank you Reggie ๐Ÿ™‚

      Reply
  21. Damarco Gimmet July 9, 2021 at 10:50 am

    Great points bro.

    Reply
    1. Karim July 9, 2021 at 11:58 am

      Thank you Damarco.

      Reply
  22. Tom Bowes July 9, 2021 at 10:51 am

    I’m coping well thank you.

    Reply
    1. Karim July 9, 2021 at 11:58 am

      You’re welcome.

      Reply
  23. Luca Hutchinson July 9, 2021 at 11:36 am

    This was fun and really good info.

    Reply
    1. Karim July 9, 2021 at 12:58 pm

      Thank you I’m glad you think so.

      Reply
  24. Del Gordon July 9, 2021 at 3:43 pm

    Love this one!

    Reply
  25. Dallen Jones July 9, 2021 at 4:00 pm

    I’m still eating sugary snacks, I’m so bad.

    Reply
    1. Karim July 9, 2021 at 5:23 pm

      You’ll get there in time.

      Reply
  26. Lee Maydlow July 9, 2021 at 4:27 pm

    Sou sent me here.

    Reply
    1. Karim July 9, 2021 at 5:24 pm

      Hey Lee ๐Ÿ™‚

      Reply
  27. Carsandra Parkinson July 10, 2021 at 7:55 am

    Soudara sent me here

    Reply
    1. Karim July 10, 2021 at 6:03 pm

      Hey

      Reply
  28. Daisy Drinkwater July 10, 2021 at 8:31 am

    Thank you for this Karimmm!

    Reply
    1. Karim July 10, 2021 at 6:03 pm

      Np at all.

      Reply
  29. Connor Shepherd July 10, 2021 at 8:33 am

    I’m sharing this my nan needs to see this.

    Reply
    1. Karim July 10, 2021 at 6:03 pm

      Thank you for sharing

      Reply
  30. Shamecca Ottey July 10, 2021 at 9:54 am

    Nice work Karim!

    Reply
    1. Karim July 10, 2021 at 6:03 pm

      Thank you.

      Reply
  31. Arcus Seaton July 10, 2021 at 10:52 am

    Chris sent me here.

    Reply
    1. Karim July 10, 2021 at 6:04 pm

      Hey Arcus.

      Reply
  32. Devisha Ross July 10, 2021 at 10:53 am

    Thanks for the share Karim.

    Reply
    1. Karim July 10, 2021 at 6:04 pm

      Hello Devisha.

      Reply
  33. Chloe Pettygrove July 10, 2021 at 10:55 am

    The share was much needed thanks.

    Reply
    1. Karim July 10, 2021 at 6:04 pm

      Np Chole, have a great weekend ๐Ÿ™‚

      Reply
  34. Tisha Maidment July 10, 2021 at 11:15 am

    I’m sharing this

    Reply
    1. Karim July 10, 2021 at 6:04 pm

      Thank you Tisha it means a lot.

      Reply
  35. Elesha Biggs July 10, 2021 at 11:15 am

    I don’t want type-2 so this did shake me up.

    Reply
    1. Karim July 10, 2021 at 6:05 pm

      Good ๐Ÿ™‚

      Reply
  36. Raca Lovemore July 10, 2021 at 1:20 pm

    I loved it.

    Reply
    1. Karim July 10, 2021 at 6:05 pm

      Thanks for the love Raca ๐Ÿ™‚

      Reply
  37. Olivia Stanbury July 10, 2021 at 2:00 pm

    Alex sent me here too

    Reply
    1. Karim July 10, 2021 at 6:05 pm

      I’m glad he did ๐Ÿ™‚

      Reply
  38. Ruby Develder July 10, 2021 at 3:56 pm

    I’m finding it hard as I have a sweet tooth, but I’ve had a lot of fruit all summer.

    Reply
    1. Karim July 10, 2021 at 6:06 pm

      There a plenty of sweet fruits tho, you good Ruby.

      Reply
  39. Lesia Wignell July 11, 2021 at 8:59 am

    Well said.

    Reply
    1. Karim July 11, 2021 at 6:03 pm

      Thank you Lesia.

      Reply
  40. Dominique Darcy July 11, 2021 at 10:58 am

    This woke me tf up!

    Reply
    1. Karim July 11, 2021 at 6:03 pm

      Aha I’m happy to hear that.

      Reply
  41. Roshawna Finalyson July 12, 2021 at 12:01 am

    I’m doing ok.

    Reply
    1. Karim July 12, 2021 at 1:39 pm

      I’m glad to hear that.

      Reply
  42. Katie Padmore July 12, 2021 at 7:34 am

    Yeahhh it really woke me up.

    Reply
    1. Karim July 12, 2021 at 1:40 pm

      Good.

      Reply
  43. Tiana Killeman July 12, 2021 at 9:04 am

    I really liked this and learned so much.

    Reply
    1. Karim July 12, 2021 at 1:40 pm

      Aw thanks, I’m glad that you did ๐Ÿ™‚

      Reply
  44. Jacquie Ellick July 12, 2021 at 9:55 am

    I’m doing a lot better since lockdown.

    Reply
    1. Karim July 12, 2021 at 1:40 pm

      I’m so happy to hear that Jacquie ๐Ÿ™‚

      Reply
  45. Resa Rowling July 12, 2021 at 10:34 am

    Chris sent me here & I love that he did.

    Reply
    1. Karim July 12, 2021 at 1:41 pm

      Thank Resa! I love that you’re here ๐Ÿ™‚

      Reply
  46. Rasheba Orde July 12, 2021 at 11:07 am

    This was like cold water loool.

    Reply
    1. Karim July 12, 2021 at 1:41 pm

      WHEN YOU PUT IT LIKE THAAAAT LMAO! Have a good day!!!

      Reply
  47. Maisie Bonnett July 12, 2021 at 12:22 pm

    Sou sent me here, this was great.

    Reply
    1. Karim July 12, 2021 at 1:41 pm

      Heyyy Maisie thank you.

      Reply
  48. Isobel Shillingford July 12, 2021 at 1:08 pm

    I really liked it.

    Reply
    1. Karim July 12, 2021 at 1:42 pm

      Thank you so much, I’m glad that you liked it.

      Reply
  49. Rakesha Morley July 13, 2021 at 7:44 am

    I will watch what I eat more.

    Reply
    1. Karim July 13, 2021 at 9:45 pm

      Nice one.

      Reply
  50. Kiyana Crombie July 13, 2021 at 8:09 am

    Thank you bro for this.

    Reply
    1. Karim July 13, 2021 at 9:45 pm

      You’re welcome!

      Reply
  51. Rita Conningham July 13, 2021 at 10:12 am

    This share really helps thanks.

    Reply
    1. Karim July 13, 2021 at 9:45 pm

      I’m glad it does, thanks for letting me know ๐Ÿ™‚

      Reply
  52. Georgia Roan July 13, 2021 at 10:27 am

    Yeah I don’t want diabetes.

    Reply
    1. Karim July 13, 2021 at 9:46 pm

      Glad to hear it

      Reply
  53. Sharisha Oliver July 13, 2021 at 11:09 am

    Thank you for the advice.

    Reply
    1. Karim July 13, 2021 at 9:46 pm

      You’re welcome.

      Reply
  54. Breyona Carpenter July 13, 2021 at 11:10 am

    I thought it was sound advice.

    Reply
    1. Karim July 13, 2021 at 9:48 pm

      Well I’m glad you thought so Breyona ๐Ÿ™‚

      Reply
  55. Tina Shrem July 13, 2021 at 11:55 am

    I’m doing well

    Reply
    1. Karim July 13, 2021 at 9:48 pm

      Good.

      Reply
  56. Trina Dickson July 13, 2021 at 1:22 pm

    Thank you for your advice Karim I’m going to show my whole family.

    Reply
    1. Karim July 13, 2021 at 9:48 pm

      Aww you’re welcome Trina.. Thanks a bunch =)

      Reply
  57. Teja Khan July 13, 2021 at 2:56 pm

    Kimberly sent me here.

    Reply
    1. Karim July 13, 2021 at 9:49 pm

      Heyyy Teja!

      Reply
  58. Alisha Popler July 13, 2021 at 4:00 pm

    I’m up now ๐Ÿ˜‰

    Reply
    1. Karim July 13, 2021 at 9:49 pm

      Ahahaha dun knowwwwwww!

      Reply
  59. Steff Thornton July 13, 2021 at 5:26 pm

    My dad needs to this omg, this is real good.

    Reply
  60. Tyler Jordan July 13, 2021 at 6:09 pm

    Yeah this was a wake up call.

    Reply
  61. Jaden Hamilton July 13, 2021 at 7:45 pm

    Karim thank you for the tips and advice.

    Reply
  62. Jody Cook July 13, 2021 at 10:20 pm

    I’m coping well but this was still really good read.

    Reply
    1. Karim July 14, 2021 at 10:34 am

      That’s great to hear Jody & thank you so much for the feedback.

      Reply
  63. Brice Schroeder July 13, 2021 at 10:24 pm

    Top advice and yes it woke me up.

    Reply
    1. Karim July 14, 2021 at 10:34 am

      Thanks & good.

      Reply
  64. Robin Sharp July 13, 2021 at 10:40 pm

    Thank you for the support as always

    Reply
    1. Karim July 14, 2021 at 10:34 am

      Np Robin ๐Ÿ™‚

      Reply
  65. Lee Lewis July 13, 2021 at 10:55 pm

    Karim thank you so much for the share.

    Reply
    1. Karim July 14, 2021 at 10:35 am

      You’re welcome ๐Ÿ™‚

      Reply
  66. Nicky Sanford July 13, 2021 at 11:17 pm

    Nah I don’t want type-2 at all!

    Reply
    1. Karim July 14, 2021 at 10:35 am

      I’m glad to hear that.

      Reply
  67. Carol Taylor July 13, 2021 at 11:21 pm

    Kimberly sent me here.

    Reply
    1. Karim July 14, 2021 at 10:35 am

      Heyyy Carol!

      Reply
  68. Lesley Elliott July 13, 2021 at 11:42 pm

    Sou sent me hereeeeeee !

    Reply
    1. Karim July 14, 2021 at 10:35 am

      Heyy Lesley.

      Reply

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