Don’t Fear Quarantine Weight Fight It!

 Have you still not lost that quarantine weight yet?

  If no then this is for you!

 

 Don’t Fear Quarantine Weight

If you still haven’t lost your quarantine weight yet, don’t give up.

 

Stress, other health concerns, financial problems and just a big ? on life via the pandemic may have contributed a lot for your overeating.

 

Along with being stuck inside most of the time before, it may have left your mental health in pieces… Which is one of the reasons why I started my own  therapy sessions (Di1 Therapy).

  

Changes in your lifestyle too, you may find yourself lying around more, and going out less, so you’re not losing the weight that you should be if you were outside.

 

These are all factors, and you should not just write yourself off like that, ok?.

 

You can still fight this and win, here is how.

 

Fight Back!

I knew this would be useful in the long run & I was not wrong please read this if you’ve not already, It’s all about how to lose your quarantine weight… (Read More) .

 

I will talk about two things that you can do on this though, I know it will help you lose!

 

The first one is to cook more at home.

 

Stop all this take out food, and really start using simple ingredients if you cannot cook, and get use to making yourself the food that your body needs , which are fresh and real.

 

You’re in control when you make your own food, as you oversee everything that is in it, here you’ll pick up on what you like and don’t like and come up with combos… Not just on street fighter!

 

Those that eat home cooked meals mostly, are in better shape and in better health vs those that rely on take-outs.

  

You should aim for 7 if you can but the lowest is 5 cooked meals, if you have  someone making your meals for you, and it’s healthy like some chefs love to do this, then I’m not talking about you!

 

This is for those that are ordering KFC and such trash.

 

To be honest even if you’re going to the restaurant, it still applies as a rule of thumb I would only go like twice out of the 7 weekly, vs 5 times there and only two at home.

 

Don’t let the kitchen be a stranger to you, if you cannot cook… A) Learn/ B)Find someone who will cook for you… As it’s a must that you eat more home cooked meals than anything else.

 

Let me be clear, this is for overall health not just weight loss goals… If you never knew that, well now you know & should tell all those you care about.

 

Don’t Be So Harsh On Yourself

We are going into a new era of living right now.

 

You need to learn and adjust and do things in a new way, right ?

 

You’re used to you old way of living, so it’s going to take time.

 

Don’t beat yourself up when you slip, be aware of the fall and get back up!

 

Remind yourself of why you’re doing this in the first place and keep it pushing.

 

I know you can do this!!!

 


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All Of This?

 

Do You Feel A Lil Bit Braver Now ? 

 

How Are You Feeling Today?

 

 Until We Meet Again, Ciao

 We Look Up

Karim

The Healthy One

 

43 Comments

  1. Sonel Prophete July 21, 2021 at 8:57 am

    Thanks for the help.

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      You’re welcome

      Reply
  2. Gilbert Alfred July 21, 2021 at 11:45 am

    I do feel braver, I will try and do more.

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      Good 🙂

      Reply
  3. Ricot Beaubrun July 21, 2021 at 11:47 am

    Great I wont fear it.

    Reply
  4. Franck Fluant July 21, 2021 at 11:47 am

    Making sure I don’t get even bigger now.

    Reply
  5. Marcel Philippe July 21, 2021 at 11:48 am

    Thanks for the share.

    Reply
  6. Jean Georges July 21, 2021 at 11:48 am

    Chris sent me here.

    Reply
  7. Jacky Fenelon July 21, 2021 at 11:49 am

    Kevin sent me here.

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      Heyy 🙂

      Reply
  8. Jonas Thelemaque July 21, 2021 at 11:49 am

    This is great, thank you.

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      You’re welcome 🙂

      Reply
  9. Emmanuel Delice July 21, 2021 at 11:50 am

    Love it!

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      Thanks for the love!

      Reply
  10. Venel Benjamin July 21, 2021 at 11:50 am

    Yeah, so much more now after reading this.

    Reply
  11. Milly Lubin July 21, 2021 at 11:50 am

    Kim sent me here

    Reply
    1. Karim July 21, 2021 at 12:35 pm

      Heyy 🙂

      Reply
  12. Denis Abraham July 21, 2021 at 11:51 am

    Thank you Karim.

    Reply
    1. Karim July 21, 2021 at 12:36 pm

      Np at all 🙂

      Reply
  13. Esdras Faustin July 21, 2021 at 11:51 am

    This made my day thank you!

    Reply
  14. Bernard Louis July 21, 2021 at 11:53 am

    Thanks for the advice.

    Reply
  15. Jean Francois July 21, 2021 at 11:54 am

    So lit!

    Reply
  16. Eugene Sims July 21, 2021 at 11:58 am

    Nah not anymore.

    Reply
  17. Harry Monpremier July 21, 2021 at 11:59 am

    Thank you bro

    Reply
    1. Karim July 21, 2021 at 12:36 pm

      You’re welcome.

      Reply
  18. Sammy Davis July 21, 2021 at 11:59 am

    Sou sent me here.

    Reply
  19. John Delice July 21, 2021 at 12:01 pm

    Kimberly sent me here!

    Reply
  20. Nes Laurent July 21, 2021 at 12:02 pm

    I’m doing good.

    Reply
    1. Karim July 21, 2021 at 12:36 pm

      I’m happy to hear that 🙂

      Reply
  21. Emile Isaac July 21, 2021 at 12:04 pm

    Thanks for the share.

    Reply
  22. Lee Georges July 21, 2021 at 12:04 pm

    I’m with bro, very well said.

    Reply
  23. Roland Guillaume July 21, 2021 at 12:05 pm

    Ellie sent me here.

    Reply
  24. Elie Bernard July 21, 2021 at 12:05 pm

    Thank you!

    Reply
  25. Roger Mesidor July 21, 2021 at 12:05 pm

    Good

    Reply
  26. Dai Casimir July 21, 2021 at 12:06 pm

    Thank you this helps me a lot.

    Reply
  27. Kesnel Phanord July 21, 2021 at 12:07 pm

    Thank you so much!

    Reply
    1. Karim July 21, 2021 at 12:36 pm

      Np at all 🙂

      Reply
  28. Pierre Cetoute July 21, 2021 at 10:46 pm

    Thanks for this!

    Reply
    1. Karim July 22, 2021 at 4:14 pm

      Np Pierre.

      Reply
  29. Alexi Saint July 21, 2021 at 11:15 pm

    It’s the pandemic for me, but I’m working on myself still.

    Reply
    1. Karim July 22, 2021 at 4:15 pm

      Ok that’s good.

      Reply
  30. Johnny Occean July 22, 2021 at 8:55 am

    Thanks for the support and words.

    Reply
    1. Karim July 22, 2021 at 4:16 pm

      You’re welcome Johnny 🙂

      Reply

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