This 8 week Di full arms  gym workout is a great way to  add mass to your arms, strength, bigger biceps, traps, shoulders & gain weight at a faster rate than without weights.

 

All of these exercise have been tried and tested by my clients over the years that I’ve trained with one on one or as a group.

 

I know that you’ll be a lot more confident & healthier with your new look after the 8 weeks are done. 

 

What This Provides:

DI FULL ARMS GYM WORKOUT

This workout  was specially designed to help your arms get bigger, extra strength, extra endurance & prevent injury.

 

Training this way will have your arms the best they’ve ever looked & a big sense of accomplishment  as you did the work to achieve it, which will happen ASAP!

 

PDF FORMAT

This gives you all of the exercise, instructions & rest days  for you to do and repeat for the next 8 weeks!

 

KNOWLEDGE

You will feel much more empowered and confident as you’ll now know what to do to get gains in your arms.

Also nobody else can take this away from you.