This 8 week Di full arms bodyweight gym workout is a great way to  add mass to your arms, strength, bigger biceps, traps, shoulders & gain weight

 

All of these exercise have been tried and tested by my clients over the years that I’ve trained with one on one or as a group.

 

I know that you’ll be a lot more confident & healthier with your new look after the 8 weeks are done.

 

What This Provides:

DI FULL ARMS BODYWEIGHT GYM WORKOUT

This workout  was specially designed to help your arms get bigger, extra strength, extra endurance & prevent injury.

 

Training this way will have your arms the best they’ve ever looked & a big sense of accomplishment  as you did the work to achieve it, which will happen ASAP!

 

PDF FORMAT

This gives you all of the exercise, instructions & rest days  for you to do and repeat for the next 8 weeks!