Clear Your Mind Before Bed

What is the use of sleeping with so many bad thoughts in your head?

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Β All you spend your time doing, is moving around your bed like you are grabbling for a WWE belt!

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Instead, I want to talk about clearing your mind before you go to bed.

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How To Clear Your Mind

I believe what works best when you are starting out, is to work backwards.

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What I mean by that is, when you wake in the morning, do you think about what it will be like when you sleep that very night?

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Β If we think about the ending first, you can plan ahead… Mentally of course.

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So, everything that you’re doing, in terms of your thoughts, is to get you to have a great night’s sleep, ok?

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Β What I’m being told most often from those that suffer from sleep is, I want a good sleep but I really suck, and my life is bad rah rah rah, this is putting your mind in a negative state.

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How is this going to help you sleep, if anything you suffer before you sleep and then when you fail to sleep in bed, just moving around!

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Β It makes zero sense, it’s the easy way to go out and get pills from the counter, or drink etc.

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These things don’t last, a clear and sound mind does, it just takes longer.

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Your mind will work for you, it’s for you… You just have to be for your mind too & stop getting in your own way. So once our thoughts are positive, the next thing to do is to set the scene.

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You need to make your bedroom a place where it looks the part, clean your room…

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This does wonders for your mind to see a place where it’s not all messy and dirty, and plus when you clean you will know you’re doing, so you can fall asleep right, so that will go into your mind, and it will be that much easier to fall asleep, as this is what it’s for.

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Ok, so you have a clean bedroom, now you could buy/order things to aid you like candle scents, crystals, bubble bath etc.

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It could be just framing a picture on a wall, or plants or something you to collect, whatever makes your room more of your room..

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It’s meant to be your safe space, a place where you can find peace, your mind is one thing but what you see can put you off, so set a good scene and that will more than likely improve your mood for your thoughts.

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Β Things happen in life, we can become negative real quick, we can also have good things happen and feel a rush of excitement which is no good for our sleep either!

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So whatever the feeling that you feel right now, I would encourage you before bed to write out how you feel, make a 60-second video about how you feel, if you don’t want to write…

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You leave it there in the book/phone, and it’s there youΒ  can let it go, and are now off to bed for a brand-new start and a new day!

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Go back to your roots as a child when once the day was over, it was over and not over thinking about the past.

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Then as the months go by, you will see what feelings you have most, what triggers you, what works for you to put you in a better mood to sleep, and just learn more about yourself.

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We wing so much when it comes to how we feel, and knowing us more, like we know everything, even though we are moving in a story that is being written with our consent or not…

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The most important person to know about is yourself!

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I think if we start at the source, which is within us, we can all over time clear our minds and sleep better without having to take things that harm us, or we end up depending on it like a crutch.

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I really wish you a goodnight’s sleep over and over again.


THAT’S IT!

I really enjoyed sharing this with you guys.Β 

Β Β Please do let me know though…  

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Was This Di Advice Handy To You?

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How Much Time Does It Take For You To Be

In Your P.J’s Brushed Teeth, Bathed & Bed?

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What Time Are You In Bed At 9/10?

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Β Until We Meet Again, Ciao

 We Look Up 倧

Karim DavidΒ 

The Healthy OneΒ 

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Enzo Fontes
Enzo Fontes
1 year ago

My night routine takes about 15 minutes

Osvaldo Florencio
Osvaldo Florencio
1 year ago

Thank you for the tips.

JordΓ£o Mata
JordΓ£o Mata
1 year ago

I take ages to get ready for bed lol.

Roberto Maciel
Roberto Maciel
1 year ago

Thank you for the advice.

CΓ©zar Henriques
CΓ©zar Henriques
1 year ago

20 mins to get ready.

Raul Campos
Raul Campos
1 year ago

Thanks for the tips

Martim Furtado
Martim Furtado
1 year ago

Yes, it really helps.

Mariano Mendonça
Mariano Mendonça
1 year ago

Ryan sent me here

Abby Morais
Abby Morais
1 year ago

Not long!

Ulisses Vomlel
Ulisses Vomlel
1 year ago

My sleep is a working progress, but thank you for the tips.

Alexandra Mata
Alexandra Mata
1 year ago

I needed this, I’m struggling for sleep.

Júlia Ávila
Júlia Ávila
1 year ago

Thank you for the help.

Mafalda Batista
Mafalda Batista
1 year ago

I’m down to try this out.

Rudy VenΓ’ncio
Rudy VenΓ’ncio
1 year ago

Thank you for the share.

Eneida Moura
Eneida Moura
1 year ago

This made me smile, I will work on this.

ValquΓ­ria Hernandes
ValquΓ­ria Hernandes
1 year ago

Lee sent me here.

Camila Gomes
Camila Gomes
1 year ago

I’m extra I take way too long.

Gabriela Caetano
Gabriela Caetano
1 year ago

Thank you for giving me something to think about, I need to take my sleep more seriously. I’ve got way too much drama.

Gullie Lima
Gullie Lima
1 year ago

Tips are fire as always.

DΓ©bora Queiros
DΓ©bora Queiros
1 year ago

1 hour!

Rhashan Kirby
Rhashan Kirby
1 year ago

Thank you so much!

Jeron Henriques
Jeron Henriques
1 year ago

Thank you for the advice.

Cody Edwards
Cody Edwards
1 year ago

half and hour.

Treven Denholm
Treven Denholm
1 year ago

10pm.

Sherry Conningham
Sherry Conningham
1 year ago

9 pm.

Samuel Strachan
Samuel Strachan
1 year ago

8pm

James Huet
James Huet
1 year ago

7pm.

Deelon Howgate
Deelon Howgate
1 year ago

6pm.

Gerain McCormack
Gerain McCormack
1 year ago

8:30pm

Deval McGlashan
Deval McGlashan
1 year ago

I’m happy to have seen this, I dread going to sleep, so I hope this works for me.

Eyana Lynch
Eyana Lynch
1 year ago

Ryan sent me here.

Bryah Wilson
Bryah Wilson
1 year ago

It was, thank you very much.

Tamila Keir
Tamila Keir
1 year ago

Chris sent me here!

Lecia Seargent
Lecia Seargent
1 year ago

9pm.

Liam Craddock
Liam Craddock
1 year ago

I have to many random times, but well into the morning.

Lameshia Matthews
Lameshia Matthews
1 year ago

Thank you for the help and support.

Shantel Lloyd
Shantel Lloyd
1 year ago

Alex sent me here

Rakesha Padmore
Rakesha Padmore
1 year ago

ten

Tamila Bechett
Tamila Bechett
1 year ago

Thank you for this.

Chrystyna Hardy
Chrystyna Hardy
1 year ago

Thank you for the share and great support.

Sally Bhinder
Sally Bhinder
1 year ago

Alex sent me here!!!

Zareena Tanwar
Zareena Tanwar
1 year ago

I will see if this works for me.

Hansa Tomar
Hansa Tomar
1 year ago

Thank you bro!

Mahangun Benipal
Mahangun Benipal
1 year ago

Thank you Karim!

Divya Basanti
Divya Basanti
1 year ago

Lee sent me here

Shavinder Jewlia
Shavinder Jewlia
1 year ago

Thanks for the support.

Kamalnain Kharb
Kamalnain Kharb
1 year ago

ELEVEN.

Harroop Chaitha
Harroop Chaitha
1 year ago

Lee sent me here.

Milkha Rajaura
Milkha Rajaura
1 year ago

Alex sent me here.

Ikpooj Solanki
Ikpooj Solanki
1 year ago

Thank you for this, I will do this from now on.