Clear Your Mind Before Bed

What is the use of sleeping with so many bad thoughts in your head?

 

 All you spend your time doing, is moving around your bed like you are grabbling for a WWE belt!

 

Instead, I want to talk about clearing your mind before you go to bed.

 

How To Clear Your Mind

I believe what works best when you are starting out, is to work backwards.

 

What I mean by that is, when you wake in the morning, do you think about what it will be like when you sleep that very night?

 

 If we think about the ending first, you can plan ahead… Mentally of course.

 

So, everything that you’re doing, in terms of your thoughts, is to get you to have a great night’s sleep, ok?

 

 What I’m being told most often from those that suffer from sleep is, I want a good sleep but I really suck, and my life is bad rah rah rah, this is putting your mind in a negative state.

 

How is this going to help you sleep, if anything you suffer before you sleep and then when you fail to sleep in bed, just moving around!

 

 It makes zero sense, it’s the easy way to go out and get pills from the counter, or drink etc.

 

These things don’t last, a clear and sound mind does, it just takes longer.

 

Your mind will work for you, it’s for you… You just have to be for your mind too & stop getting in your own way. So once our thoughts are positive, the next thing to do is to set the scene.

 

You need to make your bedroom a place where it looks the part, clean your room…

 

This does wonders for your mind to see a place where it’s not all messy and dirty, and plus when you clean you will know you’re doing, so you can fall asleep right, so that will go into your mind, and it will be that much easier to fall asleep, as this is what it’s for.

 

Ok, so you have a clean bedroom, now you could buy/order things to aid you like candle scents, crystals, bubble bath etc.

 

It could be just framing a picture on a wall, or plants or something you to collect, whatever makes your room more of your room..

 

It’s meant to be your safe space, a place where you can find peace, your mind is one thing but what you see can put you off, so set a good scene and that will more than likely improve your mood for your thoughts.

 

 Things happen in life, we can become negative real quick, we can also have good things happen and feel a rush of excitement which is no good for our sleep either!

 

So whatever the feeling that you feel right now, I would encourage you before bed to write out how you feel, make a 60-second video about how you feel, if you don’t want to write…

 

You leave it there in the book/phone, and it’s there you  can let it go, and are now off to bed for a brand-new start and a new day!

 

Go back to your roots as a child when once the day was over, it was over and not over thinking about the past.

 

Then as the months go by, you will see what feelings you have most, what triggers you, what works for you to put you in a better mood to sleep, and just learn more about yourself.

 

We wing so much when it comes to how we feel, and knowing us more, like we know everything, even though we are moving in a story that is being written with our consent or not…

 

The most important person to know about is yourself!

 

I think if we start at the source, which is within us, we can all over time clear our minds and sleep better without having to take things that harm us, or we end up depending on it like a crutch.

 

I really wish you a goodnight’s sleep over and over again.


THAT’S IT!

I really enjoyed sharing this with you guys. 

  Please do let me know though…  

 

Was This Di Advice Handy To You?

 

How Much Time Does It Take For You To Be

In Your P.J’s Brushed Teeth, Bathed & Bed?

 

What Time Are You In Bed At 9/10?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David 

The Healthy One 

101 Comments

  1. Alexandra Mata May 4, 2022 at 7:00 am

    I needed this, I’m struggling for sleep.

    Reply
    1. Karim May 4, 2022 at 11:59 am

      Well I’m glad I put it out then 🙂

      Reply
  2. Mariano Mendonça May 4, 2022 at 7:55 am

    Ryan sent me here

    Reply
    1. Karim May 4, 2022 at 11:59 am

      You’re welcome 🙂

      Reply
  3. Osvaldo Florencio May 4, 2022 at 8:10 am

    Thank you for the tips.

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      You’re welcome 🙂

      Reply
  4. Jordão Mata May 4, 2022 at 9:29 am

    I take ages to get ready for bed lol.

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      Lol, that was funny.

      Reply
  5. Raul Campos May 4, 2022 at 9:43 am

    Thanks for the tips

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      You’re welcome.

      Reply
  6. Cézar Henriques May 4, 2022 at 10:00 am

    20 mins to get ready.

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      Oh ok, thanks for letting me know that.

      Reply
  7. Abby Morais May 4, 2022 at 10:37 am

    Not long!

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      Ok cool 🙂

      Reply
  8. Enzo Fontes May 4, 2022 at 11:09 am

    My night routine takes about 15 minutes

    Reply
    1. Karim May 4, 2022 at 12:00 pm

      Oh ok, not too long then, thanks for letting us know.

      Reply
  9. Roberto Maciel May 4, 2022 at 11:11 am

    Thank you for the advice.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      You’re welcome, thank you for reading!

      Reply
  10. Martim Furtado May 4, 2022 at 11:13 am

    Yes, it really helps.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      Thanks for the feedback.

      Reply
  11. Ulisses Vomlel May 4, 2022 at 11:14 am

    My sleep is a working progress, but thank you for the tips.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      You’re welcome 🙂

      Reply
  12. Eneida Moura May 4, 2022 at 11:19 am

    This made me smile, I will work on this.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      Aha 🙂

      Reply
  13. Treven Denholm May 4, 2022 at 11:24 am

    10pm.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      🙂

      Reply
  14. Sherry Conningham May 4, 2022 at 11:25 am

    9 pm.

    Reply
    1. Karim May 4, 2022 at 12:01 pm

      🙂

      Reply
  15. Deelon Howgate May 4, 2022 at 11:26 am

    6pm.

    Reply
    1. Karim May 4, 2022 at 12:02 pm

      Thank you for letting me know 🙂

      Reply
  16. Deval McGlashan May 4, 2022 at 11:28 am

    I’m happy to have seen this, I dread going to sleep, so I hope this works for me.

    Reply
    1. Karim May 4, 2022 at 12:02 pm

      I hope so, and you actually enjoy it Deval 🙂

      Reply
  17. Lecia Seargent May 4, 2022 at 11:30 am

    9pm.

    Reply
    1. Karim May 4, 2022 at 12:02 pm

      Thanks for letting us know 🙂

      Reply
  18. Shantel Lloyd May 4, 2022 at 11:32 am

    Alex sent me here

    Reply
    1. Karim May 4, 2022 at 12:02 pm

      Hey!

      Reply
  19. Hansa Tomar May 4, 2022 at 11:35 am

    Thank you bro!

    Reply
    1. Karim May 4, 2022 at 12:03 pm

      You’re welcome.

      Reply
  20. Ikpooj Solanki May 4, 2022 at 11:39 am

    Thank you for this, I will do this from now on.

    Reply
    1. Karim May 4, 2022 at 12:03 pm

      You’re welcome 🙂

      Reply
  21. Rudy Venâncio May 4, 2022 at 8:16 pm

    Thank you for the share.

    Reply
    1. Karim May 5, 2022 at 9:23 am

      You’re welcome.

      Reply
  22. Júlia Ávila May 4, 2022 at 9:15 pm

    Thank you for the help.

    Reply
    1. Karim May 5, 2022 at 9:23 am

      You’re welcome.

      Reply
  23. Mafalda Batista May 4, 2022 at 10:50 pm

    I’m down to try this out.

    Reply
    1. Karim May 5, 2022 at 9:24 am

      Cool 🙂

      Reply
  24. Valquíria Hernandes May 5, 2022 at 6:20 am

    Lee sent me here.

    Reply
    1. Karim May 5, 2022 at 9:24 am

      Hey 🙂

      Reply
  25. Débora Queiros May 5, 2022 at 7:59 pm

    1 hour!

    Reply
    1. Karim May 6, 2022 at 11:07 am

      🙂

      Reply
  26. Samuel Strachan May 5, 2022 at 8:01 pm

    8pm

    Reply
    1. Karim May 6, 2022 at 11:07 am

      Nice 🙂

      Reply
  27. James Huet May 5, 2022 at 8:46 pm

    7pm.

    Reply
    1. Karim May 6, 2022 at 11:07 am

      🙂

      Reply
  28. Gullie Lima May 5, 2022 at 9:00 pm

    Tips are fire as always.

    Reply
    1. Karim May 6, 2022 at 11:07 am

      Thank you so much!

      Reply
  29. Jeron Henriques May 5, 2022 at 10:10 pm

    Thank you for the advice.

    Reply
    1. Karim May 6, 2022 at 11:07 am

      You’re welcome.

      Reply
  30. Gabriela Caetano May 5, 2022 at 10:21 pm

    Thank you for giving me something to think about, I need to take my sleep more seriously. I’ve got way too much drama.

    Reply
    1. Karim May 6, 2022 at 11:07 am

      Yeah please work on this, and you will be living a lot better and be more healthy too.

      Reply
  31. Camila Gomes May 5, 2022 at 10:40 pm

    I’m extra I take way too long.

    Reply
    1. Karim May 5, 2022 at 9:25 am

      Lol!

      Reply
    2. Karim May 6, 2022 at 11:08 am

      lol

      Reply
  32. Rhashan Kirby May 5, 2022 at 11:23 pm

    Thank you so much!

    Reply
    1. Karim May 6, 2022 at 11:08 am

      You’re welcome.

      Reply
  33. Cody Edwards May 6, 2022 at 12:24 am

    half and hour.

    Reply
    1. Karim May 6, 2022 at 11:08 am

      Nice.

      Reply
  34. Gerain McCormack May 6, 2022 at 2:27 am

    8:30pm

    Reply
    1. Karim May 6, 2022 at 11:08 am

      Thank you for letting us know 🙂

      Reply
  35. Eyana Lynch May 6, 2022 at 3:30 am

    Ryan sent me here.

    Reply
    1. Karim May 6, 2022 at 11:09 am

      You’re welcome.

      Reply
  36. Rakesha Padmore May 7, 2022 at 8:55 am

    ten

    Reply
    1. Karim May 8, 2022 at 9:11 am

      🙂

      Reply
  37. Lameshia Matthews May 7, 2022 at 10:32 am

    Thank you for the help and support.

    Reply
    1. Karim May 8, 2022 at 9:11 am

      You’re welcome, glad I could help.

      Reply
  38. Tamila Keir May 7, 2022 at 11:00 am

    Chris sent me here!

    Reply
    1. Karim May 8, 2022 at 9:11 am

      Heyy!

      Reply
  39. Liam Craddock May 7, 2022 at 1:12 pm

    I have to many random times, but well into the morning.

    Reply
    1. Karim May 8, 2022 at 9:12 am

      Oh ok, well we got to sort that out asap, it’s unhealthy… But thank you for the honesty

      Reply
  40. Bryah Wilson May 7, 2022 at 2:29 pm

    It was, thank you very much.

    Reply
    1. Karim May 8, 2022 at 9:12 am

      Np 🙂

      Reply
  41. Tamila Bechett May 8, 2022 at 12:40 am

    Thank you for this.

    Reply
    1. Karim May 8, 2022 at 9:12 am

      You’re welcome.

      Reply
  42. Chrystyna Hardy May 8, 2022 at 1:54 am

    Thank you for the share and great support.

    Reply
    1. Karim May 8, 2022 at 9:13 am

      You’re welcome 🙂

      Reply
  43. Sally Bhinder May 8, 2022 at 7:34 pm

    Alex sent me here!!!

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      Hey!

      Reply
  44. Zareena Tanwar May 8, 2022 at 7:55 pm

    I will see if this works for me.

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      Please do 🙂

      Reply
  45. Kamalnain Kharb May 8, 2022 at 8:00 pm

    ELEVEN.

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      🙂

      Reply
  46. Mahangun Benipal May 8, 2022 at 8:43 pm

    Thank you Karim!

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      You’re welcome 🙂

      Reply
  47. Divya Basanti May 8, 2022 at 9:11 pm

    Lee sent me here

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      Hey!

      Reply
  48. Shavinder Jewlia May 8, 2022 at 9:40 pm

    Thanks for the support.

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      You’re welcome.

      Reply
  49. Harroop Chaitha May 8, 2022 at 10:00 pm

    Lee sent me here.

    Reply
    1. Karim May 9, 2022 at 1:04 pm

      🙂

      Reply
  50. Milkha Rajaura May 8, 2022 at 11:08 pm

    Alex sent me here.

    Reply
    1. Karim May 9, 2022 at 1:05 pm

      Hey 🙂

      Reply

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