Often neglected whilst working out, I wanted to remind you that we have to work out our shoulders too. Your boy will look weird if your biceps and triceps have increased, but your shoulders…
Browsing Category Workout
A Starters Guide To Back Workouts
Working out your back is often neglected, by even those that love to go to the gym. I think part of that is the fact that, it’s not as spoken about or as exciting…
Get Your Workout Done Way Before Bed!
I find that if you are looking to get to bed early/ want a great night’s sleep, working out 2 hours before bed really sucks! Exercising earlier during the evening leads to better quality…
The Benefits Of Working Out Consistently
The base of anything that you’re trying to achieve that is worth having takes patience, it takes even more when you have it and you are looking to keep it. I want to…
50 & Up Workout Adjustments
It’s not too late to start working on your health and fitness, It’s not just a buzz word, it’s the truth! This is why I’m making this for the 50 & up, we’re…
Exercise Comes With Gifts
Working should be fun, and if you’re not having fun, then something is really wrong. We tend to talk about the pain a lot of what happens after, and that puts people off, but…
How To Dash & Walk Correctly To Lose Weight & Gain Better Cardio
Hello my Di1’s have you ever wondered what it would be like to just walk and lose weight ? Well it can be done, but have you ever thought about dashing as well? …
How To Make Your Walking Routine More Enjoyable When Losing Weight
We are designed to move & in some form or another we do this every day anyway inside the house or not. We should be walking at least 10K steps per day (Read More)…