HAPPY NEW YEAR EVERYONE! I hope you’re well, and still looking up on what is to come for you this year. We have health and fitness goals to achieve together, if you’re tired of…
Browsing Category Motivation
End Of The Year Speech 2021
Where has all the time gone this year! I feel a cross between giving all that I could at this point in my life, to having so much more to give to you all…
Stretch Your Body Not Yourself Thin
I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed…
Don’t Fear Quarantine Weight Fight It!
Have you still not lost that quarantine weight yet? If no then this is for you! Don’t Fear Quarantine Weight If you still haven’t lost your quarantine weight yet, don’t give up. Stress,…
Who Says You Can’t Eat & Lose Weight?
This is something that I hear and read about all the time, and to be honest it’s annoying lmao! I’m going to make it clear for some of y’all because it needs to be said….
THANK YOU (Half Way Point 2021)
Dear Di1’s We have to pause sometimes and give thanks, and today is one of those days. I’m not doing nothing but thanking you. A big thank you, to all of you that…
Why You Should Starve Your Negative Thoughts About Your Body
We have so much that is good about our features and our bodies, yet so many tend to be touchy about their own appearance. Too many of us look at ourselves and say bad…
Timing Vs Speed (The Weight loss Edition)
Timing Vs Speed when it comes to weight loss is an epic battle, but there is only one winner when they face off against each other. So what makes me laugh so much is how…