For those of you that look in the mirror and always judge your body, this one’s for you. It goes without saying that, everyone in the world perceives how you look, not how you…
Browsing Category Mental Health
Isolation Is A Gift But Are You Ready To Fly ?
I’m just giving another side to Isolation, that gets you to really think, and I hope it can help you my Di1’s. I first heard this many years ago, it was sport video related,…
How Not To Get Stressed About Healthy Eating & Avoid Cooking Burnout
Since 2020 a lot of you have been doing a lot more cooking than before, if ever before! As I’m sure you were aware of the fact that nearly everything was shut down, for…
Health >>> Money Real Wealth Talk Here
I want to talk about the real wealth, which is not the paper, it’s the health! Now I’m not here to say money is not important, in fact it is very important for what…
How To See & Stop Emotional Eating Manipulation
We need to keep our mental health in check, each and every day. We never know what life will throw at us, and this can directly change the way we eat. So today…
I’m Going To Need You To Stop Feeding Energy Vampires
If you value yourself, you will value your time, if you value your time you will not put your neck out for an energy vampire, to drain your energy dry. If you are still doing…
Clear Your Mind Before Bed
What is the use of sleeping with so many bad thoughts in your head? All you spend your time doing, is moving around your bed like you are grabbling for a WWE belt! …
The Mental Reset You Need To Press If You’re Feeling Burnout
Your body & mind can only handle the feeling of being overwhelmed and overworked for so long, guy’s/ girls. If you are feeling high levels of stress and pressure day in and day out…