I know there is an important message in what I’m about to share with you Di1’s here! I could talk about Lionel Messi each week for the next 10 years and pull out gem,…
Browsing Category Athletes/Champions
A Little Can Turn Into A Lot… Just Look At Ella Toone & Alessia Russo
Once again sticking with the women’s Euro’s 2022, I wanted to share another lesson with you Di1’s. One that I believe, can help you with your own goals, small steps add up, and I’ve got…
Women’s Euro 2022: 5 Key Lessons You Should Know Now
The Women’s Euro’s 2022 was just crazzy! Top matches, great players on display, nothing but pure vibes and memories to last a lifetime! I always love to review the games, my thoughts, the feeling…
Working Out & Eating Healthy >>>> Lying Around & Consuming Trash!
When it comes to working out & Eating healthy, it is not one or the other you know. It’s both! It’s a combo that can work wonders for your day-to-day life, and will keep…
Rest Is Your Final Piece Missing With Your Workout Routine
You can workout all day long if you want, but you cannot out train a bad diet. You want to lose weight, but are making poor choices in what you choose to consume, it’s…
Why I Exercise
Just A little Interview with Moi! I hope it pushes you more! Why Do You Exercise? There are many why’s that I could spend my whole life speaking about it, it’s that deep to…
How To Move For Your Health By Any Means Necessary
You don’t have to wait to exercise to keep yourself fit, I know a lot of my Di1’s have set days when you choose to exercise for your health, right? However, the work is…
How To Look After Your Back & Avoid Constant Pain
This is one pain you will want to avoid, or make better as best you can! I’ve been meaning to make this for the longest time, as I’ve done one on the knees already…