I’m sure in your lifetime you’ve pulled your hamstring before, right ?   So this is all about how to look after your hamstrings & lessen your chance of pulling it, as not doing anything,…

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If you’re struggling, worrying about your goals, don’t have any goals, feel like giving up etc.. Then this is for you!     I’m going to go through some key takeaways from the mindset of…

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So you want to increase your speed when running ? I’ll share with you some tips you can start doing right away, so that you can increase your speed, so you can have the edge…

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They say that a boxers punch is hardest punch of all the punches in marshall arts, but this is not about how to KO someone! This is all about how to have boxing endurance. In…

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If you would like tips on how to improve your endurance, when it comes to long distance running, you’ve come to the right place!   As below I will share with you how to improve…

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They’re many ways to improve your endurance via playing sport, which will then improve your fitness level whilst playing, and your body will thank you for it, as you’re getting a workout in, whilst having…

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Everyone talks about warming up, but I want to shine the light on warming down, or cooling down, as some of you may have heard either one of those before.   So this is all…

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Are you sick and tired of not sticking to your workout routines ?     Well, I’m going to share with you my tips on how to stick to your workouts all year round!  …

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