Nobody wants chronic inflammation, which can be got via…
Poor eating habits, lack of sleep & being stressed out often.
All of this can cause you to get obese, type-2 Diabetes, certain Cancers & heart failure.
So, what better way to prevent this, then to take food that is used a lot in the Caribbean
for my Di1’s!
These other foods are done out, when the Caribbean waves are here, Yuzeemeh!
West Indian Cherry AKA Acerola
This has high levels of vitamin C, which is great against inflammation.
The west Indian cherry fights free radicals in our body, it reduces the risk of some cancers too.
If you live in a hot climate, you can get your hands on these for sure, and to get the best out of them eat them pure and not in powder form.
Also, the West Indian Cherry bloom in the spring & autumn.
Pimento Pepper
This is a part of the Capsicum family!
The pimento peppers rang from quite mild to quite hot, and when eaten
with soup, it really helps you lose weight.
Adding this to other dishes, such as a stew, really will aid your weight loss.
So if you’re not into spicy food, you should be ok, as you can get them mild as I said.
Red Sorrel
Red Sorrel lowers blood pressure and your cholesterol.
It will help reduce body weight & inflammation.
The reason Red sorrel is so good is that it has good acids in it, you will find in the Caribbean it is very popular as a drink hot/cold.
You can get them in dried leave form too to make your own with, however in the Caribbean it’s only made and drunken mostly at Christmastime as a juice.
Passion Fruit
PASSIONATE FROM MILES AWAYYYYYYY!
Passion fruit really does give you more life, it’s used in many herbal medicines to treat anxiety & is a part of the Passiflora fam.
It has a high amount of anti-inflammatory & antioxidant compounds in them, which is good as this will help us lower our blood pressure, high blood sugar levels and cholesterol too.
Get your spoons & dig into some Passion fruit!
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though…
What One Are You Looking Forward To Trying First?
How Many Juices Do You Drink In A Week?
How Are You Doing Today?
Until We Meet Again, Ciao
We Look Up 大
Thanks for the list.
2X during the day for my juices.
Cool, thanks for letting us know.
Yeah, I have these all the time.
Caribbean stand up!!!
The peppers.
I like it, I like it very much.
Thanks for the share!
You’re welcome.
I’m doing really well, how are you ?
Good, good… I’m very good thanks 🙂
Passion Fruit.
Thanks for letting us know Bartt.
I like to have juice every day so seven.
Cool, thanks for letting us know your juice intake.
Had to show love for this, good job putting this on here.
Thank you bro!
Thank you Dan! Always up in here showing love and support 🙂
This is really good.
Thank you.
Enjoy the weekend.
I miss the Sorrel
Get back on it aha 🙂
Enjoy the weekend.
Oh wow, nice to know all this time it was doing this for me.
Yeah, I’m getting this a lot in real life… Now that we know, let’s eat and drink with confidence!
Thank you for sharing.
You’re welcome.
Have a blessed weekend!
Cherry.
Ok Lyron, thanks for letting us know.
Love the content.
Thanks for the love.
Yesss, put us in the light.
Yesirrr 🔦
I always thought you was from Ghana.
I love Ghana, but I’m not from there 😅
Wow, I did not expect this, also I’m very happy thanks.
Aha, thank you.
Enjoy your weekend 🙂
I think four times a week.
Ok, thanks for letting us know.
Big time, we have to rep.
Yesirrr
No wonder I have Inflammation then, I stopped taking these!
Oh, yeah get back on these.
Thanks for this!
You’re welcome Jimar
Passion fruit
Cool, thanks for letting us know 🙂
Top tier.
Thank you!
Chris sent me here.
Heyy!
Peppers.
Nice, thanks for letting us know Darrian.
No way near popular enough, I love the food.
FACTS!
Red Sorrel
🙂
Yeah I worry about getting Inflammation, thanks for the advice.
You’re welcome.
Thanks for the tips!
You’re welcome.
Thank you so much, this is very good.
You’re welcome.
Pimento Pepper
Nice, thanks for letting us know.
Passion Fruit
= )
I’m very well thank you.
Glad to hear it!
Tasty!
Fr 😋
Pepper.
🙂
West Indian Cherry.
Cool, thanks for letting us know.
Sorrel.
🙂
This is really good, I’m good.
Good, Good 😉
I drink 3 times a week.
Nice 🙂
Cherry.
= )
Thanks for this one!
You’re welcome.
Pepper.
Nice.
Good job, I think this is one of the first I read like this.
Thank you 🙂
Thanks for the share bud!
Np 🙂
Peppers.
Cool.
Thanks for this.
You’re welcome.