Caribbean Food Stops Inflammation Too!

Nobody wants chronic inflammation, which can be got via…

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Poor eating habits, lack of sleep & being stressed out often.

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All of this can cause you to get obese, type-2 Diabetes, certain Cancers & heart failure.

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So, what better way to prevent this, then to take food that is used a lot in the Caribbean

for my Di1’s!

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These other foods are done out, when the Caribbean waves are here, Yuzeemeh!

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West Indian Cherry AKA Acerola

This has high levels of vitamin C, which is great against inflammation.

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The west Indian cherry fights free radicals in our body, it reduces the risk of some cancers too.

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If you live in a hot climate, you can get your hands on these for sure, and to get the best out of them eat them pure and not in powder form.

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Also, the West Indian Cherry bloom in the spring & autumn.

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Pimento Pepper

This is a part of the Capsicum family!

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The pimento peppers rang from quite mild to quite hot, and when eaten

with soup, it really helps you lose weight.

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Adding this to other dishes, such as a stew, really will aid your weight loss.

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So if you’re not into spicy food, you should be ok, as you can get them mild as I said.

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Red Sorrel

Red Sorrel lowers blood pressure and your cholesterol.

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It will help reduce body weight & inflammation.

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The reason Red sorrel is so good is that it has good acids in it, you will find in the Caribbean it is very popular as a drink hot/cold.

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You can get them in dried leave form too to make your own with, however in the Caribbean it’s only made and drunken mostly at Christmastime as a juice.

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Passion Fruit

PASSIONATE FROM MILES AWAYYYYYYY!

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Passion fruit really does give you more life, it’s used in many herbal medicines to treat anxiety & is a part of the Passiflora fam.

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It has a high amount of anti-inflammatory & antioxidant compounds in them, which is good as this will help us lower our blood pressure, high blood sugar levels and cholesterol too.

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ย Get your spoons & dig into some Passion fruit!


THATโ€™S IT!

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I really enjoyed sharing this with you guys.

Please do let me know thoughโ€ฆ

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What One Are You Looking Forward To Trying First?

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How Many Juices Do You Drink In A Week?

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How Are You Doing Today?

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Until We Meet Again, Ciao

We Look Up ๅคง

Karim Davidย 

The Healthy Oneย 

112 Comments

  1. Darell Oates March 11, 2022 at 7:22 am

    Caribbean stand up!!!

    Reply
  2. Jorell Strachan March 11, 2022 at 8:30 am

    Yeah, I have these all the time.

    Reply
  3. Sidell Forrest March 11, 2022 at 8:50 am

    The peppers.

    Reply
  4. Andrew Biggs March 11, 2022 at 9:32 am

    Thanks for the list.

    Reply
  5. Lamar Jaffray March 11, 2022 at 9:35 am

    I like it, I like it very much.

    Reply
  6. Liam Millward March 11, 2022 at 9:38 am

    Had to show love for this, good job putting this on here.

    Reply
  7. Malik Dallas March 11, 2022 at 9:39 am

    This is really good.

    Reply
    1. Karim March 11, 2022 at 10:41 am

      Thank you.

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Enjoy the weekend.

      Reply
  8. Tammy Parry March 11, 2022 at 9:40 am

    I miss the Sorrel

    Reply
    1. Karim March 11, 2022 at 10:41 am

      Get back on it aha ๐Ÿ™‚

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Enjoy the weekend.

      Reply
  9. Lenny Latimer March 11, 2022 at 9:41 am

    Thank you for sharing.

    Reply
    1. Karim March 11, 2022 at 10:42 am

      You’re welcome.

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Have a blessed weekend!

      Reply
  10. Damarco Villas March 11, 2022 at 9:42 am

    Love the content.

    Reply
    1. Karim March 11, 2022 at 10:42 am

      Thanks for the love.

      Reply
  11. Clement Beard March 11, 2022 at 9:46 am

    No wonder I have Inflammation then, I stopped taking these!

    Reply
    1. Karim March 11, 2022 at 10:42 am

      Oh, yeah get back on these.

      Reply
  12. Ken Mendes March 11, 2022 at 9:47 am

    Top tier.

    Reply
    1. Karim March 11, 2022 at 10:43 am

      Thank you!

      Reply
  13. Dean Kenda March 11, 2022 at 9:50 am

    2X during the day for my juices.

    Reply
    1. Karim March 11, 2022 at 10:43 am

      Cool, thanks for letting us know.

      Reply
  14. Trece Brown March 11, 2022 at 10:09 am

    Chris sent me here.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Heyy!

      Reply
  15. Darrian Nelson March 11, 2022 at 10:10 am

    Peppers.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Nice, thanks for letting us know Darrian.

      Reply
  16. Jerom Ewart March 11, 2022 at 10:14 am

    Yeah I worry about getting Inflammation, thanks for the advice.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  17. Gary Mutklin March 11, 2022 at 10:14 am

    Thanks for the tips!

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  18. Connor Delmestrel March 11, 2022 at 10:15 am

    Thank you so much, this is very good.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  19. Emmet Branch March 11, 2022 at 10:16 am

    Pimento Pepper

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Nice, thanks for letting us know.

      Reply
  20. Lee Mason March 11, 2022 at 10:17 am

    Passion Fruit

    Reply
    1. Karim March 11, 2022 at 10:45 am

      = )

      Reply
  21. Machele Waterhouse March 11, 2022 at 10:20 am

    West Indian Cherry.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Cool, thanks for letting us know.

      Reply
  22. Tanish Holbrooke March 11, 2022 at 10:21 am

    This is really good, I’m good.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Good, Good ๐Ÿ˜‰

      Reply
  23. Tasha Long March 11, 2022 at 10:26 am

    I took these for granted.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      I understand, but now we awake and up now… Let’s get it!

      Reply
  24. Necie Seabourne March 11, 2022 at 10:27 am

    Red Sorrel

    Reply
    1. Karim March 11, 2022 at 10:45 am

      ๐Ÿ™‚

      Reply
  25. Alex Plato March 11, 2022 at 10:29 am

    LOVE THIS!

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Thanks for the love.

      Reply
    2. Karim March 11, 2022 at 10:47 am

      Have a great weekend.

      Reply
  26. Cindy Ford March 11, 2022 at 10:30 am

    I’m going to try all of these, thank you so much!

    Reply
    1. Karim March 11, 2022 at 10:46 am

      You’re welcome.

      Reply
    2. Karim March 11, 2022 at 10:47 am

      Enjoy your weekend.

      Reply
  27. Ledell Smith March 11, 2022 at 5:42 pm

    Thanks for the share!

    Reply
    1. Karim March 12, 2022 at 1:21 pm

      You’re welcome.

      Reply
  28. Tameron Mendes March 11, 2022 at 7:00 pm

    I’m doing really well, how are you ?

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Good, good… I’m very good thanks ๐Ÿ™‚

      Reply
  29. Lance Ferguson March 11, 2022 at 9:37 pm

    I like to have juice every day so seven.

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Cool, thanks for letting us know your juice intake.

      Reply
  30. Dan Ogilvie March 11, 2022 at 10:26 pm

    Thank you bro!

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Thank you Dan! Always up in here showing love and support ๐Ÿ™‚

      Reply
  31. Bartt Ross March 11, 2022 at 11:15 pm

    Passion Fruit.

    Reply
    1. Karim March 12, 2022 at 1:23 pm

      Thanks for letting us know Bartt.

      Reply
  32. Tyrek Edwards March 12, 2022 at 6:57 am

    I always thought you was from Ghana.

    Reply
    1. Karim March 12, 2022 at 1:25 pm

      I love Ghana, but I’m not from there ๐Ÿ˜…

      Reply
  33. Lyron McGlashan March 12, 2022 at 8:17 am

    Cherry.

    Reply
    1. Karim March 12, 2022 at 1:25 pm

      Ok Lyron, thanks for letting us know.

      Reply
  34. Lincoln Stanbury March 12, 2022 at 9:40 am

    Oh wow, nice to know all this time it was doing this for me.

    Reply
    1. Karim March 12, 2022 at 1:27 pm

      Yeah, I’m getting this a lot in real life… Now that we know, let’s eat and drink with confidence!

      Reply
  35. Jenell Dennis March 12, 2022 at 10:15 am

    Yesss, put us in the light.

    Reply
    1. Karim March 12, 2022 at 1:28 pm

      Yesirrr ๐Ÿ”ฆ

      Reply
  36. Tilly Barton March 12, 2022 at 11:44 am

    Wow, I did not expect this, also I’m very happy thanks.

    Reply
    1. Karim March 12, 2022 at 1:28 pm

      Aha, thank you.

      Reply
    2. Karim March 12, 2022 at 1:28 pm

      Enjoy your weekend ๐Ÿ™‚

      Reply
  37. Evander Jeston March 13, 2022 at 9:44 am

    I think four times a week.

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      Ok, thanks for letting us know.

      Reply
  38. Karlus Jopp March 14, 2022 at 12:47 am

    Passion fruit

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      Cool, thanks for letting us know ๐Ÿ™‚

      Reply
  39. Kian Pierce March 14, 2022 at 9:00 am

    No way near popular enough, I love the food.

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      FACTS!

      Reply
  40. Sheik McLeod March 14, 2022 at 10:19 am

    Big time, we have to rep.

    Reply
    1. Karim March 14, 2022 at 12:20 pm

      Yesirrr

      Reply
  41. Jimar Whyte March 14, 2022 at 11:26 am

    Thanks for this!

    Reply
    1. Karim March 14, 2022 at 12:20 pm

      You’re welcome Jimar

      Reply
  42. Devan Elough March 15, 2022 at 12:28 am

    Pepper.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      ๐Ÿ™‚

      Reply
  43. Jarel Sturridge March 15, 2022 at 10:13 am

    Red Sorrel

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      ๐Ÿ™‚

      Reply
  44. Shandee Pink March 15, 2022 at 2:59 pm

    Cherry.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      = )

      Reply
  45. Dandras Orsmby March 15, 2022 at 3:27 pm

    I’m very well thank you.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Glad to hear it!

      Reply
  46. Lara Joliff March 15, 2022 at 6:33 pm

    Sorrel.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      ๐Ÿ™‚

      Reply
  47. Tauni Uter March 15, 2022 at 8:26 pm

    I drink 3 times a week.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Nice ๐Ÿ™‚

      Reply
  48. Dave Eaton March 15, 2022 at 9:09 pm

    Tasty!

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Fr ๐Ÿ˜‹

      Reply
  49. Ezola Nesbitt March 16, 2022 at 1:22 pm

    Thanks for this one!

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      You’re welcome.

      Reply
  50. Talasia Dickson March 16, 2022 at 1:50 pm

    Good job, I think this is one of the first I read like this.

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      Thank you ๐Ÿ™‚

      Reply
  51. Tayshia Renouf March 16, 2022 at 2:01 pm

    Pepper.

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      Nice.

      Reply
  52. Ellesha Villan March 17, 2022 at 5:27 pm

    Passion Fruit

    Reply
    1. Karim March 18, 2022 at 12:06 am

      Nice.

      Reply
  53. Tanesa Strickland March 17, 2022 at 7:15 pm

    Peppers.

    Reply
    1. Karim March 18, 2022 at 12:06 am

      Cool.

      Reply
  54. Gardenia Roberts March 17, 2022 at 8:25 pm

    Thanks for the share bud!

    Reply
    1. Karim March 18, 2022 at 12:07 am

      Np ๐Ÿ™‚

      Reply
  55. Breeon Alridge March 17, 2022 at 9:00 pm

    Ryan sent me here.

    Reply
    1. Karim March 18, 2022 at 12:07 am

      Heyy!

      Reply
  56. Aurelia Ottey March 17, 2022 at 10:15 pm

    Thanks for this.

    Reply
    1. Karim March 18, 2022 at 12:07 am

      You’re welcome.

      Reply

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