Caribbean Food Stops Inflammation Too!

Nobody wants chronic inflammation, which can be got via…

 

Poor eating habits, lack of sleep & being stressed out often.

 

All of this can cause you to get obese, type-2 Diabetes, certain Cancers & heart failure.

 

So, what better way to prevent this, then to take food that is used a lot in the Caribbean

for my Di1’s!

 

These other foods are done out, when the Caribbean waves are here, Yuzeemeh!

 

West Indian Cherry AKA Acerola

This has high levels of vitamin C, which is great against inflammation.

 

The west Indian cherry fights free radicals in our body, it reduces the risk of some cancers too.

 

If you live in a hot climate, you can get your hands on these for sure, and to get the best out of them eat them pure and not in powder form.

 

Also, the West Indian Cherry bloom in the spring & autumn.

 

Pimento Pepper

This is a part of the Capsicum family!

 

The pimento peppers rang from quite mild to quite hot, and when eaten

with soup, it really helps you lose weight.

 

Adding this to other dishes, such as a stew, really will aid your weight loss.

 

So if you’re not into spicy food, you should be ok, as you can get them mild as I said.

 

Red Sorrel

Red Sorrel lowers blood pressure and your cholesterol.

 

It will help reduce body weight & inflammation.

 

The reason Red sorrel is so good is that it has good acids in it, you will find in the Caribbean it is very popular as a drink hot/cold.

 

You can get them in dried leave form too to make your own with, however in the Caribbean it’s only made and drunken mostly at Christmastime as a juice.

 

Passion Fruit

PASSIONATE FROM MILES AWAYYYYYYY!

 

Passion fruit really does give you more life, it’s used in many herbal medicines to treat anxiety & is a part of the Passiflora fam.

 

It has a high amount of anti-inflammatory & antioxidant compounds in them, which is good as this will help us lower our blood pressure, high blood sugar levels and cholesterol too.

 

 Get your spoons & dig into some Passion fruit!


THAT’S IT!

 

I really enjoyed sharing this with you guys.

Please do let me know though…

 

What One Are You Looking Forward To Trying First?

 

How Many Juices Do You Drink In A Week?

 

How Are You Doing Today?

 

Until We Meet Again, Ciao

We Look Up

Karim David 

The Healthy One 

112 Comments

  1. Darell Oates March 11, 2022 at 7:22 am

    Caribbean stand up!!!

    Reply
  2. Jorell Strachan March 11, 2022 at 8:30 am

    Yeah, I have these all the time.

    Reply
  3. Sidell Forrest March 11, 2022 at 8:50 am

    The peppers.

    Reply
  4. Andrew Biggs March 11, 2022 at 9:32 am

    Thanks for the list.

    Reply
  5. Lamar Jaffray March 11, 2022 at 9:35 am

    I like it, I like it very much.

    Reply
  6. Liam Millward March 11, 2022 at 9:38 am

    Had to show love for this, good job putting this on here.

    Reply
  7. Malik Dallas March 11, 2022 at 9:39 am

    This is really good.

    Reply
    1. Karim March 11, 2022 at 10:41 am

      Thank you.

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Enjoy the weekend.

      Reply
  8. Tammy Parry March 11, 2022 at 9:40 am

    I miss the Sorrel

    Reply
    1. Karim March 11, 2022 at 10:41 am

      Get back on it aha 🙂

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Enjoy the weekend.

      Reply
  9. Lenny Latimer March 11, 2022 at 9:41 am

    Thank you for sharing.

    Reply
    1. Karim March 11, 2022 at 10:42 am

      You’re welcome.

      Reply
    2. Karim March 11, 2022 at 10:46 am

      Have a blessed weekend!

      Reply
  10. Damarco Villas March 11, 2022 at 9:42 am

    Love the content.

    Reply
    1. Karim March 11, 2022 at 10:42 am

      Thanks for the love.

      Reply
  11. Clement Beard March 11, 2022 at 9:46 am

    No wonder I have Inflammation then, I stopped taking these!

    Reply
    1. Karim March 11, 2022 at 10:42 am

      Oh, yeah get back on these.

      Reply
  12. Ken Mendes March 11, 2022 at 9:47 am

    Top tier.

    Reply
    1. Karim March 11, 2022 at 10:43 am

      Thank you!

      Reply
  13. Dean Kenda March 11, 2022 at 9:50 am

    2X during the day for my juices.

    Reply
    1. Karim March 11, 2022 at 10:43 am

      Cool, thanks for letting us know.

      Reply
  14. Trece Brown March 11, 2022 at 10:09 am

    Chris sent me here.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Heyy!

      Reply
  15. Darrian Nelson March 11, 2022 at 10:10 am

    Peppers.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Nice, thanks for letting us know Darrian.

      Reply
  16. Jerom Ewart March 11, 2022 at 10:14 am

    Yeah I worry about getting Inflammation, thanks for the advice.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  17. Gary Mutklin March 11, 2022 at 10:14 am

    Thanks for the tips!

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  18. Connor Delmestrel March 11, 2022 at 10:15 am

    Thank you so much, this is very good.

    Reply
    1. Karim March 11, 2022 at 10:44 am

      You’re welcome.

      Reply
  19. Emmet Branch March 11, 2022 at 10:16 am

    Pimento Pepper

    Reply
    1. Karim March 11, 2022 at 10:44 am

      Nice, thanks for letting us know.

      Reply
  20. Lee Mason March 11, 2022 at 10:17 am

    Passion Fruit

    Reply
    1. Karim March 11, 2022 at 10:45 am

      = )

      Reply
  21. Machele Waterhouse March 11, 2022 at 10:20 am

    West Indian Cherry.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Cool, thanks for letting us know.

      Reply
  22. Tanish Holbrooke March 11, 2022 at 10:21 am

    This is really good, I’m good.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Good, Good 😉

      Reply
  23. Tasha Long March 11, 2022 at 10:26 am

    I took these for granted.

    Reply
    1. Karim March 11, 2022 at 10:45 am

      I understand, but now we awake and up now… Let’s get it!

      Reply
  24. Necie Seabourne March 11, 2022 at 10:27 am

    Red Sorrel

    Reply
    1. Karim March 11, 2022 at 10:45 am

      🙂

      Reply
  25. Alex Plato March 11, 2022 at 10:29 am

    LOVE THIS!

    Reply
    1. Karim March 11, 2022 at 10:45 am

      Thanks for the love.

      Reply
    2. Karim March 11, 2022 at 10:47 am

      Have a great weekend.

      Reply
  26. Cindy Ford March 11, 2022 at 10:30 am

    I’m going to try all of these, thank you so much!

    Reply
    1. Karim March 11, 2022 at 10:46 am

      You’re welcome.

      Reply
    2. Karim March 11, 2022 at 10:47 am

      Enjoy your weekend.

      Reply
  27. Ledell Smith March 11, 2022 at 5:42 pm

    Thanks for the share!

    Reply
    1. Karim March 12, 2022 at 1:21 pm

      You’re welcome.

      Reply
  28. Tameron Mendes March 11, 2022 at 7:00 pm

    I’m doing really well, how are you ?

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Good, good… I’m very good thanks 🙂

      Reply
  29. Lance Ferguson March 11, 2022 at 9:37 pm

    I like to have juice every day so seven.

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Cool, thanks for letting us know your juice intake.

      Reply
  30. Dan Ogilvie March 11, 2022 at 10:26 pm

    Thank you bro!

    Reply
    1. Karim March 12, 2022 at 1:22 pm

      Thank you Dan! Always up in here showing love and support 🙂

      Reply
  31. Bartt Ross March 11, 2022 at 11:15 pm

    Passion Fruit.

    Reply
    1. Karim March 12, 2022 at 1:23 pm

      Thanks for letting us know Bartt.

      Reply
  32. Tyrek Edwards March 12, 2022 at 6:57 am

    I always thought you was from Ghana.

    Reply
    1. Karim March 12, 2022 at 1:25 pm

      I love Ghana, but I’m not from there 😅

      Reply
  33. Lyron McGlashan March 12, 2022 at 8:17 am

    Cherry.

    Reply
    1. Karim March 12, 2022 at 1:25 pm

      Ok Lyron, thanks for letting us know.

      Reply
  34. Lincoln Stanbury March 12, 2022 at 9:40 am

    Oh wow, nice to know all this time it was doing this for me.

    Reply
    1. Karim March 12, 2022 at 1:27 pm

      Yeah, I’m getting this a lot in real life… Now that we know, let’s eat and drink with confidence!

      Reply
  35. Jenell Dennis March 12, 2022 at 10:15 am

    Yesss, put us in the light.

    Reply
    1. Karim March 12, 2022 at 1:28 pm

      Yesirrr 🔦

      Reply
  36. Tilly Barton March 12, 2022 at 11:44 am

    Wow, I did not expect this, also I’m very happy thanks.

    Reply
    1. Karim March 12, 2022 at 1:28 pm

      Aha, thank you.

      Reply
    2. Karim March 12, 2022 at 1:28 pm

      Enjoy your weekend 🙂

      Reply
  37. Evander Jeston March 13, 2022 at 9:44 am

    I think four times a week.

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      Ok, thanks for letting us know.

      Reply
  38. Karlus Jopp March 14, 2022 at 12:47 am

    Passion fruit

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      Cool, thanks for letting us know 🙂

      Reply
  39. Kian Pierce March 14, 2022 at 9:00 am

    No way near popular enough, I love the food.

    Reply
    1. Karim March 14, 2022 at 12:19 pm

      FACTS!

      Reply
  40. Sheik McLeod March 14, 2022 at 10:19 am

    Big time, we have to rep.

    Reply
    1. Karim March 14, 2022 at 12:20 pm

      Yesirrr

      Reply
  41. Jimar Whyte March 14, 2022 at 11:26 am

    Thanks for this!

    Reply
    1. Karim March 14, 2022 at 12:20 pm

      You’re welcome Jimar

      Reply
  42. Devan Elough March 15, 2022 at 12:28 am

    Pepper.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      🙂

      Reply
  43. Jarel Sturridge March 15, 2022 at 10:13 am

    Red Sorrel

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      🙂

      Reply
  44. Shandee Pink March 15, 2022 at 2:59 pm

    Cherry.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      = )

      Reply
  45. Dandras Orsmby March 15, 2022 at 3:27 pm

    I’m very well thank you.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Glad to hear it!

      Reply
  46. Lara Joliff March 15, 2022 at 6:33 pm

    Sorrel.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      🙂

      Reply
  47. Tauni Uter March 15, 2022 at 8:26 pm

    I drink 3 times a week.

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Nice 🙂

      Reply
  48. Dave Eaton March 15, 2022 at 9:09 pm

    Tasty!

    Reply
    1. Karim March 16, 2022 at 12:24 pm

      Fr 😋

      Reply
  49. Ezola Nesbitt March 16, 2022 at 1:22 pm

    Thanks for this one!

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      You’re welcome.

      Reply
  50. Talasia Dickson March 16, 2022 at 1:50 pm

    Good job, I think this is one of the first I read like this.

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      Thank you 🙂

      Reply
  51. Tayshia Renouf March 16, 2022 at 2:01 pm

    Pepper.

    Reply
    1. Karim March 16, 2022 at 5:12 pm

      Nice.

      Reply
  52. Ellesha Villan March 17, 2022 at 5:27 pm

    Passion Fruit

    Reply
    1. Karim March 18, 2022 at 12:06 am

      Nice.

      Reply
  53. Tanesa Strickland March 17, 2022 at 7:15 pm

    Peppers.

    Reply
    1. Karim March 18, 2022 at 12:06 am

      Cool.

      Reply
  54. Gardenia Roberts March 17, 2022 at 8:25 pm

    Thanks for the share bud!

    Reply
    1. Karim March 18, 2022 at 12:07 am

      Np 🙂

      Reply
  55. Breeon Alridge March 17, 2022 at 9:00 pm

    Ryan sent me here.

    Reply
    1. Karim March 18, 2022 at 12:07 am

      Heyy!

      Reply
  56. Aurelia Ottey March 17, 2022 at 10:15 pm

    Thanks for this.

    Reply
    1. Karim March 18, 2022 at 12:07 am

      You’re welcome.

      Reply

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