Dear Di1’s
Breakups can be real messy, but it can be a lot worse when it comes to our own self image of our selfโs.
We tend to be our own biggest critics on how we appear, and I know there are many Di1’s and others who are very harsh on themselves.
Words that spring to mind that I hear almost on a daily from some of the Di1โs that I’m blessed enough to know and to help on this health journey..
“I hate myself because I’m so fat” “I’m ugly” “My life starts when I get skinny”.
Now that really sadness me to hear such self negative talk from another person, but I do have empathy for those who feel like this.
Let’s not kid are selfโs here all the magazines, billboards, TV encouraging everyone to be one size fits all.. putting myself in the position of a women
where the pressures on appearance is very high, I can’t imagine feeling like this every day/most days.
I would also like to note that yes this is a weight loss site.. but it’s so much more, it also helps anyone of any shape or size to eat much better, what not to eat and what is a myth and what is pure and true.
I never tell anyone that they must look a certain way, I always say that you should feel a certain way which is healthier and the rest will take care of itself!
It’s more important what your body can do than what your body looks like anyway for the most part.. I suppose if you’re a body builder or a smaller seized model you will need to look a certain way because it’s a part of your job, but for the most part I see men that want to look like Cristiano Ronaldo but have the body type of Carlos Tevez.. or Ariana Grande but have the body type of Kim Kardashian.
That’s not really productive because that’s like asking yourself to grow wings and fly it will not happen!
I urge any of you that think like this to go with what you’ve got, and be the best version of your body you can! Does that mean I’m telling you to stay at the weight you currently are even if you happen to be obese?
HELL NO!
I want obesity out of all of our lives once and for all, but you don’t have to look like Cristiano or Ariana to do so.. just the best version of your body you can be, which is none obese.
So from now on instead of tuning into your own self doubts, friends, family ect, try tuning out and turn off the noise.
Start making a list of positive things about your body, surround yourself with others who are positive (Tune in for that)
Take care of your body, if you’re really not happy or satisfied with your body and feel you can do a lot more, that’s fine you can build from that.. rather than making your body worse via shoving junk down your throat, how about opting for something that will help your body instead like some real food?
If you’re religious or believe in the universe you can pray on this or speak with affirmation about loving your body more and becoming the best version of your body you can be.. or the best version of yourself/ the healthiest version of yourself ect.
Lastly compliment others let them others know what you like about them, you never know who could be suffering the same sort of issues that you have.. more to the point it’s nice to hear compliments let alone about our bodies or appearance from someone we know or do not know (Excluding the creeps ladies!)
In a broken world that has so much negative events taking place with far too many brothers and sisters with such hate in their hearts, I believe it’s on us to spread love and positive vibes wherever we may be around the world.
Thank you for taking your time out of your day to read this letter, I love each and every one of you for showing me love or showing me hate (It’s care either way) and always having something to say..
I could never of imagined I would have such a loyal Di1 base, that always turn up and show so much care for what I share with y’all, THANK YOU, THANK YOU THANK YOU!!!
Until next time
Love Yourself & Breakup With Hating Your Own Body
Much Love
Body positive all the way!
Straight Up!
It’s true be yourself ๐
Glad you agree Sylvain ๐
My wife needs to see this
Show here ASAP Daniel ๐
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Maja keep that ๐ and enjoy the rest of your week!
Thanks for this! It wont happen overnight but I’m going to be nicer to myself.
You’re Welcome Yobanna ๐
Love this letter omdz โบ๏ธ๐ค
Thanks for the love Ifammah ๐
You really love us OMG! ๐คญ
YESSSSSSSSSS OFFFFFFFF COURSEEEEEEEEEEEE ALEKAAAAAAAA ๐
I’ve got to take better care of myself and stop hating on my body, I’ve lost so much weight and I forget that sometimes.
Exactly show yourself some love Edena.. thank you for sharing that with us too ๐
Body Positive ๐๐ป
Straight Up!
WOW ๐ฅ๐ฅ๐ฅ
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This made me smile, thank you for the advice ๐
This is life โค๏ธ
I want to be the bet version of me Karim, I don’t want to be anyone else ๐
I love you for this!!!๐๐๐๐
Calling me up on my own shit ๐ฒ
lmao.. just a reminder to stop the hate ๐
We Look ๐
Straight โ๐ฟ Emma ๐๐ฟ
We love you too!
Thanks Christa ๐
Sharing this for real โบ๏ธ
Oh yeah Mona ๐
The strain is real but thanks for the love for women ๐
No problem at all Naja ๐
I’m going to show love to others and make the list like you suggested.
I’m happy to read this Verna, go you!
I’ve been having body confidence issues lately, so thanks for this.
You’re welcome this is one of the reasons I made this Daniel..Take care ๐
OMG THANK YOU SO MUCH ๐ญ๐ญ๐ญ
Awww You’re Welcome ๐
I love this you’re a so caring thank you xxxxxxxx
You’re welcome.. thank you for the love also ๐
Thank you so much Karim. I will write out what I like about my body, this saved me from self harming for the first time today and I’ll never forget that.
OMG Hannah! I’m happy you caught this message before… stay blessed and don’t do that!
Body positive! I’m going to do my best to think positive things about my body, whilst being patient with my own process.
That’s the way Aliana.. Just Don’t try.. Do ๐
Thank you Karim you’re a star for this!
Wise words here ๐ knowing they’re men like you in this world makes me have great hope for the future, keep up the great work.
Thank you for your kind words Lee ๐ Will do! ๐๐ฟ
This woke me up so much thank you.
You’re right I’ve got to stop this hate for my own body, thank you for the advice Karim.
Absolutely beautiful letter!
Aw thank you Alana ๐
No more hate for my body!
This really made me emotional Karim, thank you for caring so much.
Aw you’re welcome Matilda ๐
If I’m not mistaken you must be a gentlemen.
lmao.. indeed!
Big facts!!! Thank you for the support.
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Thanks for the great advice.
Love this so much โค๏ธ
Thanks for the love Katie โบ๏ธ
I’ve broken up with my hate towards my body because it’s just energy draining to be honest.
I’m very happy for you that you had this breakup.. time to put your energy to something more worthwhile.. loving yourself!
You’re right ๐ฏ
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I really needed this Karim thank you๐ค๐ค๐ค
You’re welcome Nora ๐
I can’t argue with these points made. I need to find my motivation because I’m always on and off.
You need to find your why’s or you’ll forever be in on/off mode.. I believe in you Alexandra ๐๐ฟ
I use to want a butt like Kim but not anymore!
Lool good!
Been thinking about what you said for a while, I need to love myself more.
For sure Beatrix.. you will thank yourself for doing so ๐
I love you too ๐
TY Erin ๐
I will take better care of my body and love it more.
I’m very happy to read this ๐
All about the feel.. I really enjoyed your message thanks!
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You helped me out of the slump I was in ๐
Happy that I was able to help you out ๐
โค๏ธ๐ญ๐
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๐ค How long have you been this great?
Lol.. I’ve not been counting ๐คท๐ฟโโ๏ธ the true greatness is from God & the Di1’s for sure.
Wow the love is real!
Yeah yup ๐
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Aahaha