Coffee is a very popular beverage all across the world.
As so many of you Di1’s are drinkers of Coffee, I thought it’s time to cover..
the benefits and what you must watch out for when consuming Coffee.
The Benefits
Energy Booster
Much better than those Energy/Fizzy drinks which all have added sugar in them..
Plus it lasts for a longer period of time than Energy/Fizzy drinks ever could (Click Here)
Drinking Coffee is said to help aspects of our Brain function, energy levels & overall mood.
Aids Fat Loss
It’s one of the very few natural substances that can help aid fat loss.
It only aids you for a very short window, so don’t assume that all you can do is drink Coffee and lose all of your weight.
It’s never that simple!
Many studies that have been carried out usually come to the same conclusion that Caffeine can increase fat burning and boost metabolic rate.
Contains Important Nutrients
This is something that can never be taken away from Coffee, it contains several important nutrients such as..
Manganese, Potassium, Magnesium, Niacin & Riboflavin.
Less Likely To End Up With Type-2 Diabetes
With Type-2 Diabetes being a big health problem affecting millions of people across the globe, I’m more than happy about this one.
It’s not quite known why Coffee drinkers have a reduced risk of getting type 2-Diabetes but..
On further investigation many studies show that people who drink Coffee have a lower risk of 23%-50% of getting the disease.
Lowers Risk Of Certain Type Of Cancers
Coffee lowers the chance of getting certain types of cancers such as..
Colorectal & Liver Cancer.
It’s also important for me to let you know that Colorectal & Liver Cancer are the 3rd & 4th leading forms of Cancer worldwide.
Coffee drinkers have a lower risk of having both!
Watch Out Though!
Here is a list of some cons to consuming way too much Coffee which is anything more than 2-3 cups in a day!
Anxiety
Insomnia
Digestive Problems
Muscle Breakdown
High Blood Pressure
&
Addiction
High consumption, especially unfiltered Coffee & Espresso has been associated with mild elevations in cholesterol levels.
Like I said above, anymore than 2-3 cups of Coffee in a day is too much and this could increase your chances of Heart disease.
Lastly any benefits from Coffee will be thrown out of the window if you go adding things.
For example added Sugar & Cream is not healthy for you and will increase your chances of getting chronic diseases, as well as gaining fat and calories.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
Be Honest, Are You Drinking Over The Recommended Amount?
What Is Your Fav Coffee To Drink?
What Did You Make Of All Of This?
Of course Any other questions are always welcome, just leave a comment below
Until Then, Ciao
We Look Up 大
I thought this was fair and insightful thanks 🙂
You’re welcome Rachael
Funny I was wondering about if I drink too much Coffee
this morning, turns out I do.
Aha great timing.. now it’s about adjustment, read again and go for it!
I hate Coffee but I’m going to show off to my family tonight with
what I now know!
LOL!
Go for it Leah 🙂
I’m drinking way over the limit, I feel so guilty.
Don’t be now you know.. you can do something about it, I got you Martha 🙂
Don’t be just work towards cutting down.. I’m here for you and will help you 🙂
Thanks for the tips Happy Easter!!!
Happy Easter Sienna 🙂
Well said Karim 🙂
Thanks Evelyn 🙂
Exactly the info I’ve been searching for!
I’m happy to be of service Niamh 🙂
I’m going to drink less now.
Good Arjun very happy to read that 🙂
I’m drinking way too much
at least double what you suggested lol!
Time to cut huh 🙂
I like it black.
Cool thanks for letting us know Alvaro 🙂
Killed it once again, thank you so much for the heads up.
Aha you’re welcome 🙂
Love this Karim!
Thanks for the love 🙂
Nice article my man!
Thank you Fred 🙂
I drink way more than 3 cups I need to cut back so bad
You can do it I believe in you 🙂
* Thank you Aiden for letting us know.. I appreciate that/you 🙂
Wow well over the limit 🙂
🙂 Bless
Thanks for the tips brother.
You’re welcome 🙂
It’s going to be hard because I’ve been drinking
lots through out the years but no pain and all that.
You can do it Harrison, I believe in you 🙂
1 and half cups a day.
🙂
5X per day 🤪
Lol time for that cut back Lenny 🙂
Thanks for the heads up Karim
Any time Brody 🙂
No wonder I feel really weak and sick when I drink 8 cups a day 🤒
Damn! time for that cut back Lucas 🙂
I only drink Coffee with milk in it.
Ok, not the black Coffee type 🙂
I’m drinking way over what I’m supposed to, but I’m going to cut back from today.
Good for you William, nice to see you’re taking action right away 🙂
1 or two per day
Cool 🙂
*Thanks for letting us know Edison.
I’ll stick to your recommendations thanks ☕️
You’re Welcome Esmee 🙂
I drink 4 during a day so I will slightly cut down now. This really helped thanks
You’re Welcome Milenea 🙂
I much rather drink Tea, but I thought this was still good.
Thanks anyway.. it’s even better from a tea lover tbh Monika 🙂
Just two cups ☕️☕️ I’m glad I done something right today 🙂
Aha 🙂
Fuck Cancer! I actually got sober and started drinking caffeine instead along with water. I need to drink less caffeine though.
Yes sirrr! Thanks for letting us know Max.. This will surely motivate somebody else 🙂
Thanks for the warning my friend.
🙂
There’s always great benefit in reading your articles thanks.
I’m really happy you feel that way Klel! It’s my pleasure really.. thank you for reading them 🙂
Happy Easter 🙂
You make my life so much healthier 🐐
I feel honored Winter.. Happy Easter! 🙂
I drink black Coffee three times a day should I still cut back?
That’s a choice for you to make.. so long as it’s not over three your good.
Happy Easter Lara 🙂
Detention for me then I have so man during the day that I always need the bathroom 🙂
Home made Coffee I always drink one a day.
Ok great. Thanks for letting us know.. Happy Easter Ava! 🙂
cappucino
A Cappucino fan great.. Thanks for letting us know Skye
* 🙂
I like Crismocha
Oh ok thank you for sharing your fav one with us Fern 🙂
Cinnamon coffee
I don’t think we’ve had anyone say that yet.. thanks for letting us know Sia, much appreciated 🙂
A latte
You’re boring Brooke 😉
Thanks bud for letting us know 🙂
3 cups sometimes 2
Ok then you’re all cool then Beth!
*Thanks for letting us know too 🙂
My fav are Lattes
Thanks for sharing this with us Krystyna, many agree with you also 🙂
Kenyan coffee is the best.
Kenyan Coffee ok we’ve not that suggestion yet so thanks for that one.. I’m sure the Di1’s will love this 🙂
So long as it’s roasted I’m fine
Aha I see Celina 🙂
Aha this was so me dreaming about coffee that boy at the top! Thanks for the advice.
Ahahaha You’re Welcome Dżesika 🙂