BEFORE YOU HAVE YOUR COFFEE & DRINK IT

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Coffee is a very popular beverage all across the world.

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As so many of you Di1’s are drinkers of Coffee, I thought it’s time to cover..

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the benefits and what you must watch out for when consuming Coffee. Β 

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The Benefits

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Energy Booster

Much better than those Energy/Fizzy drinks which all have added sugar in them..

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Plus it lasts for a longer period of time than Energy/Fizzy drinks ever could (Click Here)

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Drinking Coffee is said to help aspects of our Brain function, energy levels & overall mood. Β Β 

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Aids Fat Loss

It’s one of the very few natural substances that can help aid fat loss.

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It only aids you for a very short window, so don’t assume that all you can do is drink Coffee and lose all of your weight.

It’s never that simple!

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Many studies that have been carried out usually come to the same conclusion that Caffeine can increase fat burning and boost metabolic rate.

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Contains Important Nutrients

This is something that can never be taken away from Coffee, it contains several important nutrients such as..

Manganese, Potassium, Magnesium, Niacin & Riboflavin.

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Less Likely To End Up With Type-2 Diabetes

With Type-2 Diabetes being a big health problem affecting millions of people across the globe, I’m more than happy about this one.

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It’s not quite known why Coffee drinkers have a reduced risk of getting type 2-Diabetes but..Β 

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On further investigation many studies show that people who drink Coffee have a lower risk of 23%-50% of getting the disease.

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Lowers Risk Of Certain Type Of Cancers

Coffee lowers the chance of getting certain types of cancers such as..

Colorectal & Β Liver Cancer.

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It’s also important for me to let you know that Colorectal & Liver Cancer are the 3rd & 4th leading forms of Cancer worldwide.

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Coffee drinkers have a lower risk of having both!

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Watch Out Though!

Here is a list of some cons to consuming way too much Coffee which is anything more than 2-3 cups in a day!

Anxiety

Insomnia

Digestive Problems

Muscle Breakdown

High Blood Pressure

&

Addiction

High consumption, especially unfiltered Coffee & Espresso has been associated with mild elevations in cholesterol levels.

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Like I said above, anymore than 2-3 cups of Coffee in a day is too much and this could increase your chances of Heart disease.

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Lastly any benefits from Coffee will be thrown out of the window if you go adding things.

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For example added Sugar & Cream is not healthy for you and will increase your chances of getting chronic diseases, as well as gaining fat and calories.

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THAT’S IT!

Β I really enjoyed sharing this with you guys. Please do let me know though…

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Be Honest, Are You Drinking Over The Recommended Amount?Β 

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What Is Your Fav Coffee To Drink? Β 

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What Did You Make Of All Of This?

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Of course Any other questions are always welcome, just leave a comment below

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Until Then, Ciao

We  Look Up 倧

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Karim David

The Healthy One

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96 Comments

  1. Rachael Wall April 10, 2019 at 4:08 pm

    I thought this was fair and insightful thanks πŸ™‚

    Reply
    1. Karim April 10, 2019 at 5:44 pm

      You’re welcome Rachael

      Reply
  2. Leah Andrews April 10, 2019 at 5:00 pm

    I hate Coffee but I’m going to show off to my family tonight with
    what I now know!

    Reply
    1. Karim April 10, 2019 at 5:44 pm

      LOL!

      Reply
    2. Karim April 10, 2019 at 5:44 pm

      Go for it Leah πŸ™‚

      Reply
  3. Ali Ramirez April 10, 2019 at 5:29 pm

    Funny I was wondering about if I drink too much Coffee
    this morning, turns out I do.

    Reply
    1. Karim April 10, 2019 at 5:45 pm

      Aha great timing.. now it’s about adjustment, read again and go for it!

      Reply
  4. Martha Lloyd April 10, 2019 at 6:19 pm

    I’m drinking way over the limit, I feel so guilty.

    Reply
    1. Karim April 10, 2019 at 5:46 pm

      Don’t be now you know.. you can do something about it, I got you Martha πŸ™‚

      Reply
    2. Karim April 11, 2019 at 3:01 pm

      Don’t be just work towards cutting down.. I’m here for you and will help you πŸ™‚

      Reply
  5. Sienna Johnson April 11, 2019 at 3:30 am

    Thanks for the tips Happy Easter!!!

    Reply
    1. Karim April 11, 2019 at 3:12 pm

      Happy Easter Sienna πŸ™‚

      Reply
  6. Evelyn Stevens April 11, 2019 at 4:31 am

    Well said Karim πŸ™‚

    Reply
    1. Karim April 11, 2019 at 3:13 pm

      Thanks Evelyn πŸ™‚

      Reply
  7. Niamh Moore April 11, 2019 at 3:00 pm

    Exactly the info I’ve been searching for!

    Reply
    1. Karim April 11, 2019 at 3:18 pm

      I’m happy to be of service Niamh πŸ™‚

      Reply
  8. Arjun Chaney April 12, 2019 at 7:31 am

    I’m going to drink less now.

    Reply
    1. Karim April 12, 2019 at 3:50 pm

      Good Arjun very happy to read that πŸ™‚

      Reply
  9. Alvaro Lopez April 12, 2019 at 8:32 am

    I like it black.

    Reply
    1. Karim April 12, 2019 at 3:50 pm

      Cool thanks for letting us know Alvaro πŸ™‚

      Reply
  10. Brenton Chen April 12, 2019 at 4:32 pm

    I’m drinking way too much
    at least double what you suggested lol!

    Reply
    1. Karim April 12, 2019 at 3:51 pm

      Time to cut huh πŸ™‚

      Reply
  11. Thomas Richards April 14, 2019 at 9:33 am

    Killed it once again, thank you so much for the heads up.

    Reply
    1. Karim April 14, 2019 at 2:53 pm

      Aha you’re welcome πŸ™‚

      Reply
  12. Demetrius Bright April 14, 2019 at 12:45 pm

    Love this Karim!

    Reply
    1. Karim April 14, 2019 at 2:53 pm

      Thanks for the love πŸ™‚

      Reply
  13. Aiden Cunningham April 14, 2019 at 7:09 pm

    I drink way more than 3 cups I need to cut back so bad

    Reply
    1. Karim April 15, 2019 at 9:57 am

      You can do it I believe in you πŸ™‚

      Reply
    2. Karim April 15, 2019 at 9:58 am

      * Thank you Aiden for letting us know.. I appreciate that/you πŸ™‚

      Reply
  14. Fred Jones April 14, 2019 at 10:34 pm

    Nice article my man!

    Reply
    1. Karim April 15, 2019 at 9:58 am

      Thank you Fred πŸ™‚

      Reply
  15. Aiden Shaw April 15, 2019 at 11:34 pm

    Wow well over the limit πŸ™‚

    Reply
    1. Karim April 16, 2019 at 4:17 pm

      πŸ™‚ Bless

      Reply
  16. Christopher Watts April 16, 2019 at 8:07 am

    Thanks for the tips brother.

    Reply
    1. Karim April 16, 2019 at 4:17 pm

      You’re welcome πŸ™‚

      Reply
  17. Harrison Stone April 16, 2019 at 10:18 am

    It’s going to be hard because I’ve been drinking
    lots through out the years but no pain and all that.

    Reply
    1. Karim April 16, 2019 at 4:18 pm

      You can do it Harrison, I believe in you πŸ™‚

      Reply
  18. William Mccarthy April 16, 2019 at 11:07 pm

    I’m drinking way over what I’m supposed to, but I’m going to cut back from today.

    Reply
    1. Karim April 17, 2019 at 4:25 pm

      Good for you William, nice to see you’re taking action right away πŸ™‚

      Reply
  19. Brody Porter April 17, 2019 at 6:59 am

    Thanks for the heads up Karim

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      Any time Brody πŸ™‚

      Reply
  20. Esmee Pearce April 17, 2019 at 7:34 am

    I’ll stick to your recommendations thanks β˜•οΈ

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      You’re Welcome Esmee πŸ™‚

      Reply
  21. Edison Hussain April 17, 2019 at 11:20 am

    1 or two per day

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      Cool πŸ™‚

      Reply
    2. Karim April 17, 2019 at 4:26 pm

      *Thanks for letting us know Edison.

      Reply
  22. Louis Barns April 17, 2019 at 2:13 pm

    I only drink Coffee with milk in it.

    Reply
    1. Karim April 17, 2019 at 4:27 pm

      Ok, not the black Coffee type πŸ™‚

      Reply
  23. Lucas Nicholson April 17, 2019 at 3:55 pm

    No wonder I feel really weak and sick when I drink 8 cups a day πŸ€’

    Reply
    1. Karim April 17, 2019 at 4:28 pm

      Damn! time for that cut back Lucas πŸ™‚

      Reply
  24. Tobias Richards April 17, 2019 at 11:48 pm

    1 and half cups a day.

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      πŸ™‚

      Reply
  25. Lenny Sutton April 18, 2019 at 5:49 am

    5X per day πŸ€ͺ

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      Lol time for that cut back Lenny πŸ™‚

      Reply
  26. Milena Powanda April 18, 2019 at 7:24 am

    I drink 4 during a day so I will slightly cut down now. This really helped thanks

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      You’re Welcome Milenea πŸ™‚

      Reply
  27. Berenika Grzegorzewska April 18, 2019 at 3:34 pm

    Just two cups β˜•οΈβ˜•οΈ I’m glad I done something right today πŸ™‚

    Reply
    1. Karim April 18, 2019 at 5:31 pm

      Aha πŸ™‚

      Reply
  28. Monika Hyjek April 18, 2019 at 4:24 pm

    I much rather drink Tea, but I thought this was still good.

    Reply
    1. Karim April 18, 2019 at 5:31 pm

      Thanks anyway.. it’s even better from a tea lover tbh Monika πŸ™‚

      Reply
  29. Max Burton April 19, 2019 at 8:27 am

    Fuck Cancer! I actually got sober and started drinking caffeine instead along with water. I need to drink less caffeine though.

    Reply
    1. Karim April 19, 2019 at 5:36 pm

      Yes sirrr! Thanks for letting us know Max.. This will surely motivate somebody else πŸ™‚

      Reply
  30. Genowefa Krasny April 19, 2019 at 1:19 pm

    Thanks for the warning my friend.

    Reply
    1. Karim April 19, 2019 at 5:36 pm

      πŸ™‚

      Reply
  31. Klel Ikonowicz April 20, 2019 at 7:31 am

    There’s always great benefit in reading your articles thanks.

    Reply
    1. Karim April 21, 2019 at 4:24 pm

      I’m really happy you feel that way Klel! It’s my pleasure really.. thank you for reading them πŸ™‚

      Reply
    2. Karim April 21, 2019 at 4:24 pm

      Happy Easter πŸ™‚

      Reply
  32. Winter Johnson April 20, 2019 at 9:22 pm

    You make my life so much healthier 🐐

    Reply
    1. Karim April 21, 2019 at 4:25 pm

      I feel honored Winter.. Happy Easter! πŸ™‚

      Reply
  33. Lara Wilson April 20, 2019 at 11:39 pm

    I drink black Coffee three times a day should I still cut back?

    Reply
    1. Karim April 21, 2019 at 4:26 pm

      That’s a choice for you to make.. so long as it’s not over three your good.

      Reply
    2. Karim April 21, 2019 at 4:27 pm

      Happy Easter Lara πŸ™‚

      Reply
  34. Jill West April 21, 2019 at 8:40 am

    Detention for me then I have so man during the day that I always need the bathroom πŸ™‚

    Reply
  35. Ava Mitchell April 21, 2019 at 11:41 am

    Home made Coffee I always drink one a day.

    Reply
    1. Karim April 21, 2019 at 4:27 pm

      Ok great. Thanks for letting us know.. Happy Easter Ava! πŸ™‚

      Reply
  36. Fern Stevens April 22, 2019 at 8:14 pm

    I like Crismocha

    Reply
    1. Karim April 23, 2019 at 3:09 pm

      Oh ok thank you for sharing your fav one with us Fern πŸ™‚

      Reply
  37. Skye Howard April 22, 2019 at 11:43 pm

    cappucino

    Reply
    1. Karim April 23, 2019 at 3:10 pm

      A Cappucino fan great.. Thanks for letting us know Skye

      Reply
    2. Karim April 23, 2019 at 3:10 pm

      * πŸ™‚

      Reply
  38. Sia Wilkinson April 23, 2019 at 7:50 am

    Cinnamon coffee

    Reply
    1. Karim April 23, 2019 at 3:11 pm

      I don’t think we’ve had anyone say that yet.. thanks for letting us know Sia, much appreciated πŸ™‚

      Reply
  39. Brooke Burk April 23, 2019 at 2:06 pm

    A latte

    Reply
    1. Karim April 23, 2019 at 3:11 pm

      You’re boring Brooke πŸ˜‰

      Reply
    2. Karim April 23, 2019 at 3:11 pm

      Thanks bud for letting us know πŸ™‚

      Reply
  40. Beth Shaw April 24, 2019 at 12:47 am

    3 cups sometimes 2

    Reply
    1. Karim April 24, 2019 at 3:26 pm

      Ok then you’re all cool then Beth!

      Reply
    2. Karim April 24, 2019 at 3:26 pm

      *Thanks for letting us know too πŸ™‚

      Reply
  41. Krystyna Traczyk April 24, 2019 at 1:15 pm

    My fav are Lattes

    Reply
    1. Karim April 24, 2019 at 3:27 pm

      Thanks for sharing this with us Krystyna, many agree with you also πŸ™‚

      Reply
  42. Celina Napieralska April 25, 2019 at 3:19 pm

    So long as it’s roasted I’m fine

    Reply
    1. Karim April 26, 2019 at 12:34 pm

      Aha I see Celina πŸ™‚

      Reply
  43. Zoe Lazarska April 25, 2019 at 5:48 pm

    Kenyan coffee is the best.

    Reply
    1. Karim April 26, 2019 at 12:35 pm

      Kenyan Coffee ok we’ve not that suggestion yet so thanks for that one.. I’m sure the Di1’s will love this πŸ™‚

      Reply
  44. DΕΌesika Wielenga April 26, 2019 at 7:50 am

    Aha this was so me dreaming about coffee that boy at the top! Thanks for the advice.

    Reply
    1. Karim April 26, 2019 at 12:36 pm

      Ahahaha You’re Welcome DΕΌesika πŸ™‚

      Reply

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