Apples Are Great Forget What Happened To Snow White!

Apples literally fall from trees & are very well known fruit for a reason.

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They’re very healthy with benefits I’ll list soon…

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So let’s stop leaving our apples to rot or thinking we going to end up like snow white if we eat one & let’s do thissss!

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Β Apples Are Just Very Nutritious

Apples have carbs, fiber, Vitamin C, Vitamin K, potassium, manganese, copper & Vitamin A, Vitamin B6, Vitamin B2 & Vitamin E.

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To get all of these nutrients you must stop peeling the skin of an apple as I know a lot of my Di1’s do this and it’s no no keep it on!

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Β For those of you that just eat it whole, keep doing what you’re doing.

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Apples Are Great ForΒ  Weight Loss

Apples are very filling you know, you may be asking why is that ?… Soon as it’s not that big.

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Well it has high amounts of fiber & water which them to on their own are filling, let alone as a combo.

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So this helps you eat less food than you would normally do and just the natural compounds in apples promotes weight loss for sure.

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Lowers TheΒ  Risk of Diabetes

If you want to avoid gettingΒ  type 2 diabetes then this is a good way to lower it.

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The polyphenols in apples helps prevent any tissue damage to your pancreas it’s called beta cells.

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Beta cells produce insulin in your body and are often damaged in those that have type 2 diabetes I would say.

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Apples Are Good For TheΒ  Heart

As it says above apples are good for the heart, becasue they lower the chances of getting heart disease to start with.

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It has soluble fiber and this helps lower your blood cholesterol levels.

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Like I said most of the good stuff is in the skin so eat it whole, it also has flavonoid epicatechin, which lowers blood pressure.

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This flavonoid is linked to a 20 percent risk of lowering your chances of having a stroke and prevents heart disease by lowering your blood pressure…

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Which lowers yourΒ  bad LDL and acts like an antioxidant.

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Apples Can Help Team AsthmaΒ 

Asthmaaaaaaa Team Listen up!

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Apples help protect your lungs from oxidative damage.Β 

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There is a study out where those that eat a load of apples throughout the years, has a much lower risk of getting astham.

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The apple skin contains flavonoid quercetin, this helps regulate the immune system and helps reduce inflammation, so get eating apples daily if you suffer from this/ want to prevent it…

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It works in some cases but not all.


THAT’S IT!

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Β Β I really enjoyed sharing this with you guys. Please do let me know though…

Β Β What Did You Make Of All This?

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Β What Colour Is Your Fav Apple?

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How Are You Today?

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Β Β  Until We Meet Again, Ciao

  We Look Up 倧

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Karim David

The Healty One

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Del McLarty
Del McLarty
3 years ago

Green all the way.

Martel Murdoch
Martel Murdoch
3 years ago

Nice list Karim.

Kasen Cordova
Kasen Cordova
3 years ago

Very good thanks.

Harry Dias
Harry Dias
3 years ago

Red ones.

Ralph McLarty
Ralph McLarty
3 years ago

I’m ok but I do need to get some more apples!

Tom Tyrill
Tom Tyrill
3 years ago

Thanks for the share.

Dawn Peterkin
Dawn Peterkin
3 years ago

Red

Karlus Wyll
Karlus Wyll
3 years ago

Sick share bro.

Kina Ripley
Kina Ripley
3 years ago

Thanks for the info bud.

Kai Humphrey
Kai Humphrey
3 years ago

I love apples so much!

Drae Fennil
Drae Fennil
3 years ago

Sharing this for me is a must, good job Karim.

Sakina Beal
Sakina Beal
3 years ago

This was a fab read.

Latoya Rookwood
Latoya Rookwood
3 years ago

One of the best I’ve ever read on the subject of apples.

Tawney Kellpatrick
Tawney Kellpatrick
3 years ago

Red is the best.

Tayshia Lytton
Tayshia Lytton
3 years ago

I like the taste of the green apple.

Teona Claypoole
Teona Claypoole
3 years ago

Thanks for the share Karimmm.

Maurita Clarke
Maurita Clarke
3 years ago

Thank you so much for this!

Aleale Simpson
Aleale Simpson
3 years ago

I’m doing great with my health thanks to you.

Teona Becquet
Teona Becquet
3 years ago

This was really good and red.

Shakeina Oaton
Shakeina Oaton
3 years ago

This is pushing me to look after myself more, thank you for everything.

Caryne Broad
Caryne Broad
3 years ago

This site is the bomb

Alex McLeod
Alex McLeod
3 years ago

I really need to eat these more often than I do.

Kea Vernon
Kea Vernon
3 years ago

I’m great and you ?

Yasmin Picairn
Yasmin Picairn
3 years ago

Green for me.

Kiyana Lodge
Kiyana Lodge
3 years ago

I feel good and never better.

Brianna Nailer
Brianna Nailer
3 years ago

They’re one of my favs to eat πŸ˜‹

Alisha Prosser
Alisha Prosser
3 years ago

Thank you so much for the share Karim.

Tandi Shouldam
Tandi Shouldam
3 years ago

Chris sent me here.

Shonelle Griffin
Shonelle Griffin
3 years ago

Snow white omg That’s what’s up Karim!

Marisha Morris
Marisha Morris
3 years ago

Sou sent me here.

Den Plant
Den Plant
3 years ago

The best is green in my eyes.

Secoiya Dougall
Secoiya Dougall
3 years ago

I’m not doing so good but I’m healing.

Tiff Snowdon
Tiff Snowdon
3 years ago

Soudara sent me here.

Quanesha Morgan
Quanesha Morgan
3 years ago

Alex sent me here.

Takecia Inolt
Takecia Inolt
3 years ago

I’m so glad alex told me about you wow!

Brie Finalyson
Brie Finalyson
3 years ago

Sou sent me here, what a site.

Shantese Arnell
Shantese Arnell
3 years ago

This is going into my shopping list now.

Eloise Rankin
Eloise Rankin
3 years ago

This is what I needed to read, thank you so much!

Abby Lee
Abby Lee
3 years ago

Apples are my babies

Lauren Sams
Lauren Sams
3 years ago

Loving everythign you’re putting out this year, keep it up.