Apples literally fall from trees & are very well known fruit for a reason.
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They’re very healthy with benefits I’ll list soon…
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So let’s stop leaving our apples to rot or thinking we going to end up like snow white if we eat one & let’s do thissss!
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Β Apples Are Just Very Nutritious
Apples have carbs, fiber, Vitamin C, Vitamin K, potassium, manganese, copper & Vitamin A, Vitamin B6, Vitamin B2 & Vitamin E.
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To get all of these nutrients you must stop peeling the skin of an apple as I know a lot of my Di1’s do this and it’s no no keep it on!
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Β For those of you that just eat it whole, keep doing what you’re doing.
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Apples Are Great ForΒ Weight Loss
Apples are very filling you know, you may be asking why is that ?… Soon as it’s not that big.
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Well it has high amounts of fiber & water which them to on their own are filling, let alone as a combo.
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So this helps you eat less food than you would normally do and just the natural compounds in apples promotes weight loss for sure.
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Lowers TheΒ Risk of Diabetes
If you want to avoid gettingΒ type 2 diabetes then this is a good way to lower it.
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The polyphenols in apples helps prevent any tissue damage to your pancreas it’s called beta cells.
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Beta cells produce insulin in your body and are often damaged in those that have type 2 diabetes I would say.
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Apples Are Good For TheΒ Heart
As it says above apples are good for the heart, becasue they lower the chances of getting heart disease to start with.
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It has soluble fiber and this helps lower your blood cholesterol levels.
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Like I said most of the good stuff is in the skin so eat it whole, it also has flavonoid epicatechin, which lowers blood pressure.
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This flavonoid is linked to a 20 percent risk of lowering your chances of having a stroke and prevents heart disease by lowering your blood pressure…
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Which lowers yourΒ bad LDL and acts like an antioxidant.
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Apples Can Help Team AsthmaΒ
Asthmaaaaaaa Team Listen up!
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Apples help protect your lungs from oxidative damage.Β
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There is a study out where those that eat a load of apples throughout the years, has a much lower risk of getting astham.
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The apple skin contains flavonoid quercetin, this helps regulate the immune system and helps reduce inflammation, so get eating apples daily if you suffer from this/ want to prevent it…
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It works in some cases but not all.
THATβS IT!
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Β Β I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
Β Β What Did You Make Of All This?
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Β What Colour Is Your Fav Apple?
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How Are You Today?
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Β Β Until We Meet Again, Ciao
  We Look Up 倧
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Green all the way.
Thanks for letting us know Del that you’re team green!
Have a great weekend too!
Nice list Karim.
Thank you Martel π
Enjoy your weekend too π
Very good thanks.
Glad to hear it Kasen, have a great weekend π
Red ones.
Thanks for letting us know that you’re team read Harry
Have a great weekend too.
I’m ok but I do need to get some more apples!
Please do Ralph aha π
Thanks for letting us know how you are and have a great weekend.
Thanks for the share.
You’re welcome Tom π
Enjoy your weekend too π
Red
Team read cool π
Thanks for letting us know Dawn & have a great weekend
Sick share bro.
Thank you Karlus π
Have a great weekend bro!
Thanks for the info bud.
You’re more than welcome π
I love apples so much!
They are great Kai π
Sharing this for me is a must, good job Karim.
Thank you so much Drae π
Have a great weekend aswell Drae
This was a fab read.
Thanks Sakina.. Ty so much for reading π
Have a great weekend too π
One of the best I’ve ever read on the subject of apples.
Thank you so much Latoya π
Red is the best.
Part of the red gang call thanks for letting us know
Have a great weekend Tawney
I like the taste of the green apple.
Thanks for the share Karimmm.
Np Teona π
Thank you so much for this!
Np Maurita
I’m doing great with my health thanks to you.
Aw I’m so happy to know this Aleale π
This was really good and red.
Thank you & Cool you’re team read π
Have a nice weekend Teona π
This is pushing me to look after myself more, thank you for everything.
You’re welcome Shakeina π
Really happy that you let me know this, have a great weekend!
This site is the bomb
Thank you it means so much!
I really need to eat these more often than I do.
Please do Alex π
I’m great and you ?
Me too.. Life is good!
Green for me.
Team green ok thanks for letting us know Yasmin π
I feel good and never better.
I’m so happy to hear that Kiyana π
They’re one of my favs to eat π
Yummy right aha
Thanks for the comment
Thank you so much for the share Karim.
Np Alisha
Thank you for the comment
Chris sent me here.
I’m glad he did thanks for coming Tandi
Snow white omg That’s what’s up Karim!
LMAO
Dun know
Sou sent me here.
Cool π
I’m glad you came here π
The best is green in my eyes.
Green gang ok, thanks for letting me know Den
I’m not doing so good but I’m healing.
Aw sorry to hear that Secoiya but I hope you heal up soon as.. Praying for you!
Soudara sent me here.
Alex sent me here.
I’m happy that he did & welcome π
I’m so glad alex told me about you wow!
Aha I’m glad he did too π
Sou sent me here, what a site.
Thank youuuu
This is going into my shopping list now.
Ah good!
This is what I needed to read, thank you so much!
Np Eloise π
Apples are my babies
Lol nice to know.
Loving everythign you’re putting out this year, keep it up.
Thank you Lauren it means so much!