It cannot be fun having anxiety at all, your heart beating faster in response to a stressful situation, or even, your palms getting all sweaty when you’ve been overwhelmed by an event of some sort/work.
If you don’t know already, it’s your body’s natural response to a high amount of stress….
So in that way it’s not weird, everyone has their triggers, but from my exp with helping those with anxiety I’ve come across some common ones like…
Lot’s of paper work or course work and the sense that you are falling behind, and your life is over, new job, meeting your partner’s family for the first time, public speaking & mum and dad having a huge row.
To find out what it is exactly takes time, but in the meantime if you’re suffering from anxiety, here are some things that can help calm you down or stop your anxiety from taking over.
How To Deal With It Alone
The old saying about having to question everything, well question your thought pattern too.
Negative thoughts can take root in your mind and mess up your mind really bad if you let.
It gets to fear quick, the best way when this happens is to challenge your fear.
See, in whatever it is, how you can take back control, even if it’s just a small thing. So next time the fear is weaker than it was.
Practice on your breathing, deep breaths!
Breathe in for 4 secs and then breathe out, do this for like 5 or 10 minutes.
When you even out your breath, your heart rate drops low, this will help you calm down.
Going for a walk helps so much also, to clear your mind and away from the thoughts of fear.
Also, yoga, helps to take you away from your fears and really come back to a calmer state.
Take the time to focus on your body and not your mind, this may help relieve some of your anxiety, if not all. Write down your thoughts!
A good way to clear your mind is to write down your fears, write down how you feel.
So when it leaves you and on to paper or your phone, it stays there.
When your anxiety is random, this helps you can even look back on what you’ve put before
and the fears will lessen, it’s also not a thing that you are keeping to yourself…
What I mean is if you read out aloud what you have written down, it takes a lot of the fear away because part of the fear is you feel alone in it and no one can help, speak it out aloud the fear is not as bad as when it was just you and your demon.
How To Deal With It With Help
Ask for help, get yourself some professional help.
Especially if you feel like it’s getting out of control!
I’ve help get rid of anxiety from those that have seeked my help for many years now, and now professional for many months.
If it’s trauma from your past then I can do that with my eyes shut, if maintaining long-term strategies of behaviour is what you lack in I can help you gain that for yourself.
Sometimes too anxiety is always a part of someone’s life, but it’s how you deal with it day to day you know, and just a mind shift change is what’s needed…
Again I help kill anxiety or make it less of a big deal for those in need all the time, so if you cannot cope please just come to Di 1 Therapy I’ve got you for real (Learn More Here)
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
How Has Anxiety Changed Your Life?
How Do You Deal With Anxiety?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
It’s really hard at times but I’m pushing through it all, thank you for the tips.
Keep going! You’re welcome.
It’s really made my life more dark, but I’m working on it.
Thanks for sharing that with us.
I cry until I fall asleep.
Aww
Thanks for the share!
You’re welcome.
I’m so happy that I got to see this, thank you so much!
You’re welcome = )
I eat comfort food, I want to stop doing this.
Yeah you got to work on that.
Thanks for sharing tho.
I need your help real bad, thanks for the support.
Let’s make it happen, hit me up! you’re welcome = )
Lee sent me here.
Heyy!
I really like the tips here, thank you.
You’re welcome.
It’s stressful and annoying.
Yeah it don’t sound too good to me.
I’m doing better but I could be more relaxed.
Ok, something to work on ha 🙂
Chris sent me here
Hey!
It’s made me very fearful and not willing to do much since the pandemic.
I see, well you must get past this, it’s holding you back… Hit me up so we can talk further.
Comfort eat all day.
Damn, yeah I got tips for all that on here for you.
I’m feeling great and you ?
Yeah I’m good.
Alex sent me here!
Hey Elia 🙂
Thanks for these tips.
Np at all 🙂
It has me feeling sad most days.
Chin up, you did the hard part already which was reaching out, I’ll be helping right now = )
Nicely put, I will be trying these out shortly.
Thank you.
🤩🤩🤩
Ahahah.
Thank you for the help.
You’re welcome.
Thanks 🥰
I really needed these tips, thank you!
You’re welcome.
It just makes everything seem dark and not worth it.
Lee sent me here.
Hey
Sick 🤒
Thank you Rick
Thank you for the help.
You’re welcome.
So happy right now, thank you for the share.
You’re welcome 🙂
I don’t that’s why I am here! but I do like to comfort eat on ice cream on my low days.
Thank you for your honesty.
I’m doing good.
That’s really good to know = )
I clean my whole house.
Oh ok cool 🙂
I clean and count 1,2,3,4. It really calms me down.
Oh ok, yes this is a good tech for sure.
Working out helps me.
Nice.
You’re a life saver 😄
Ahaha I do my best!❤
I get night sweats, it’s terrible
Damn, that’s awful.
Lee sent me here.
Heyyy Eve.
Thanks for this.
Np at all.
Ryan sent me here.
Hey Faye.
Thank you!
You’re welcome.
I got for a long walk.
Nice.
I tried the breathing and it helped me today, thank you.
You’re welcome.
Ryan sent me here.
Hey 🙂
I took notes of what triggered me.
Nice 🙂
I cut my hair or dye it.
Ohhh, I’ve heard about this before from somebody else, thank you for sharing this.
Thank you for the tips, it really helps.
Np at all Vanessa.
Working out.
Happy to hear that.
It’s very difficult but it’s not impossible
I’m Possible if you break it up… That’s how we moving, you already know where we looking too!
Thank you for the tips.
Thank you for reading 🙂
Sleeping.
Aww poor you.