Anxiety Tips That Help

It cannot be fun having anxiety at all, your heart beating faster in response to a stressful situation, or even, your palms getting all sweaty when you’ve been overwhelmed by an event of some sort/work.

 

If you don’t know already, it’s your body’s natural response to a high amount of stress….

 

 

So in that way it’s not weird, everyone has their triggers, but from my exp with helping those with anxiety I’ve come across some common ones like…

 

 

Lot’s of paper work or course work and the sense that you are falling behind, and your life is over, new job, meeting your partner’s family for the first time, public speaking & mum and dad having a huge row. 

 

 

To find out what it is exactly takes time, but in the meantime if you’re suffering from anxiety, here are some things that can help calm you down or stop your anxiety from taking over. 

 

How To Deal With It Alone

The old saying about having to question everything, well question your thought pattern too.

 

Negative thoughts can take root in your mind and mess up your mind really bad if you let.

 

It gets to fear quick, the best way when this happens is to challenge your fear.

 

See, in whatever it is, how you can take back control, even if it’s just a small thing. So next time the fear is weaker than it was.

 

Practice on your breathing, deep breaths!

 

Breathe in for 4 secs and then breathe out, do this for like 5 or 10 minutes. 

 

When you even out your breath, your heart rate drops low, this will help you calm down.

 

Going for a walk helps so much also, to clear your mind and away from the thoughts of fear.

 

Also, yoga, helps to take you away from your fears and really come back to a calmer state.

 

Take the time to focus on your body and not your mind, this may help relieve some of your anxiety, if not all. Write down your thoughts!

 

A good way to clear your mind is to write down your fears, write down how you feel.

 

So when it leaves you and on to paper or your phone, it stays there.

 

When your anxiety is random, this helps you can even look back on what you’ve put before

and the fears will lessen, it’s also not a thing that you are keeping to yourself…

 

What I mean is if you read out aloud what you have written down, it takes a lot of the fear away because part of the fear is you feel alone in it and no one can help, speak it out aloud the fear is not as bad as when it was just you and your demon.

 

How To Deal With It With Help

Ask for help, get yourself some professional help.

 

 Especially if you feel like it’s getting out of control!

 

I’ve help get rid of anxiety from those that have seeked my help for many years now, and now professional for many months. 

 

If it’s trauma from your past then I can do that with my eyes shut, if maintaining long-term strategies of behaviour is what you lack in I can help you gain that for yourself.

 

Sometimes too anxiety is always a part of someone’s life, but it’s how you deal with it day to day you know, and just a mind shift change is what’s needed…

 

Again I help kill anxiety or make it less of a big deal for those in need all the time, so if you cannot cope please just come to Di 1 Therapy I’ve got you for real (Learn More Here)


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

How Has Anxiety Changed Your Life?

 

How Do You Deal With Anxiety?

 

 How Are You Feeling Today?

 Until We Meet Again, Ciao

We Look Up 

Karim David 

The Healthy One 

97 Comments

  1. Paulien Blankhorst November 17, 2021 at 8:13 am

    It’s really made my life more dark, but I’m working on it.

    Reply
    1. Karim November 17, 2021 at 2:28 pm

      Thanks for sharing that with us.

      Reply
  2. Fleurtje Bramer November 17, 2021 at 9:26 am

    I eat comfort food, I want to stop doing this.

    Reply
    1. Karim November 17, 2021 at 2:28 pm

      Yeah you got to work on that.

      Reply
    2. Karim November 17, 2021 at 2:28 pm

      Thanks for sharing tho.

      Reply
  3. Martje van Noord November 17, 2021 at 10:19 am

    I really like the tips here, thank you.

    Reply
    1. Karim November 17, 2021 at 2:29 pm

      You’re welcome.

      Reply
  4. Carolien ter Maat November 17, 2021 at 11:09 am

    It’s stressful and annoying.

    Reply
    1. Karim November 17, 2021 at 2:29 pm

      Yeah it don’t sound too good to me.

      Reply
  5. Lieke Witteveen November 17, 2021 at 11:14 am

    I cry until I fall asleep.

    Reply
    1. Karim November 17, 2021 at 2:29 pm

      Aww

      Reply
  6. Will Barneveld November 17, 2021 at 12:43 pm

    I’m so happy that I got to see this, thank you so much!

    Reply
    1. Karim November 17, 2021 at 2:29 pm

      You’re welcome = )

      Reply
  7. Marieke Vasts November 17, 2021 at 12:50 pm

    I need your help real bad, thanks for the support.

    Reply
    1. Karim November 17, 2021 at 2:29 pm

      Let’s make it happen, hit me up! you’re welcome = )

      Reply
  8. Lies Amsink November 17, 2021 at 1:12 pm

    It’s really hard at times but I’m pushing through it all, thank you for the tips.

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      Keep going! You’re welcome.

      Reply
  9. Ankie Hulzebosch November 17, 2021 at 1:15 pm

    Thanks for the share!

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      You’re welcome.

      Reply
  10. Marlies van den Bos November 17, 2021 at 1:18 pm

    Lee sent me here.

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      Heyy!

      Reply
  11. Manuia Faiivae November 17, 2021 at 1:31 pm

    Nicely put, I will be trying these out shortly.

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      Thank you.

      Reply
  12. Jónný Björgúlfsdóttir November 17, 2021 at 1:41 pm

    Lee sent me here.

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      Hey

      Reply
  13. Steve Jamilsdóttir November 17, 2021 at 1:42 pm

    Thank you for the help.

    Reply
    1. Karim November 17, 2021 at 2:30 pm

      You’re welcome.

      Reply
  14. Jacob Sigurgísladóttir November 17, 2021 at 1:45 pm

    I don’t that’s why I am here! but I do like to comfort eat on ice cream on my low days.

    Reply
    1. Karim November 17, 2021 at 2:31 pm

      Thank you for your honesty.

      Reply
  15. Sel Jackson November 17, 2021 at 1:58 pm

    I got for a long walk.

    Reply
    1. Karim November 17, 2021 at 2:31 pm

      Nice.

      Reply
  16. Vanessa Nascimento November 17, 2021 at 2:02 pm

    Thank you for the tips, it really helps.

    Reply
    1. Karim November 17, 2021 at 2:31 pm

      Np at all Vanessa.

      Reply
  17. Cloé Mascarenhas November 17, 2021 at 2:23 pm

    Sleeping.

    Reply
    1. Karim November 17, 2021 at 2:31 pm

      Aww poor you.

      Reply
  18. Etano Alofipo November 17, 2021 at 8:25 pm

    It’s made me very fearful and not willing to do much since the pandemic.

    Reply
    1. Karim November 18, 2021 at 6:03 pm

      I see, well you must get past this, it’s holding you back… Hit me up so we can talk further.

      Reply
  19. Mataio Enesi November 17, 2021 at 9:40 pm

    Chris sent me here

    Reply
    1. Karim November 18, 2021 at 6:03 pm

      Hey!

      Reply
  20. Tanielu Tonns November 17, 2021 at 10:20 pm

    I’m doing better but I could be more relaxed.

    Reply
    1. Karim November 18, 2021 at 6:04 pm

      Ok, something to work on ha 🙂

      Reply
  21. Mo Savea November 17, 2021 at 11:08 pm

    Comfort eat all day.

    Reply
    1. Karim November 18, 2021 at 6:05 pm

      Damn, yeah I got tips for all that on here for you.

      Reply
  22. Leon Vilbrandsdóttir November 18, 2021 at 8:55 am

    Thank you for the help.

    Reply
    1. Karim November 18, 2021 at 6:05 pm

      You’re welcome.

      Reply
  23. Elia Ioane November 18, 2021 at 10:00 am

    Alex sent me here!

    Reply
    1. Karim November 18, 2021 at 6:05 pm

      Hey Elia 🙂

      Reply
  24. Apisaloma Lopamaua November 18, 2021 at 12:00 pm

    It has me feeling sad most days.

    Reply
    1. Karim November 18, 2021 at 6:06 pm

      Chin up, you did the hard part already which was reaching out, I’ll be helping right now = )

      Reply
  25. Opetaia Asiata November 18, 2021 at 1:27 pm

    I’m feeling great and you ?

    Reply
    1. Karim November 18, 2021 at 6:06 pm

      Yeah I’m good.

      Reply
  26. Iosia Niu November 18, 2021 at 3:55 pm

    Thanks for these tips.

    Reply
    1. Karim November 18, 2021 at 6:06 pm

      Np at all 🙂

      Reply
  27. Lafi Lemalu November 18, 2021 at 5:27 pm

    🤩🤩🤩

    Reply
    1. Karim November 18, 2021 at 6:06 pm

      Ahahah.

      Reply
  28. Áshildur Kjóadóttir November 18, 2021 at 5:40 pm

    It just makes everything seem dark and not worth it.

    Reply
  29. Henry Porbergsdóttir November 18, 2021 at 7:43 pm

    So happy right now, thank you for the share.

    Reply
    1. Karim November 19, 2021 at 1:09 pm

      You’re welcome 🙂

      Reply
  30. Rick Annasardóttir November 18, 2021 at 8:00 pm

    Sick 🤒

    Reply
    1. Karim November 19, 2021 at 1:09 pm

      Thank you Rick

      Reply
  31. Einína Júnísdóttir November 18, 2021 at 9:15 pm

    I really needed these tips, thank you!

    Reply
    1. Karim November 19, 2021 at 1:10 pm

      You’re welcome.

      Reply
  32. Lísabet Maríusardóttir November 18, 2021 at 10:38 pm

    Thanks 🥰

    Reply
  33. Elspeth Richardson November 18, 2021 at 11:09 pm

    I clean my whole house.

    Reply
    1. Karim November 19, 2021 at 1:10 pm

      Oh ok cool 🙂

      Reply
  34. AJ Kristmannsdóttir November 18, 2021 at 11:11 pm

    I’m doing good.

    Reply
    1. Karim November 19, 2021 at 1:10 pm

      That’s really good to know = )

      Reply
  35. Sienna McGowan November 20, 2021 at 12:49 am

    Working out helps me.

    Reply
    1. Karim November 21, 2021 at 10:06 am

      Nice.

      Reply
  36. Ian Fisher November 20, 2021 at 3:22 am

    I get night sweats, it’s terrible

    Reply
    1. Karim November 21, 2021 at 10:06 am

      Damn, that’s awful.

      Reply
  37. Eve Gunn November 20, 2021 at 11:13 am

    Lee sent me here.

    Reply
    1. Karim November 21, 2021 at 10:06 am

      Heyyy Eve.

      Reply
  38. Amelie Young November 20, 2021 at 1:47 pm

    I clean and count 1,2,3,4. It really calms me down.

    Reply
    1. Karim November 21, 2021 at 10:06 am

      Oh ok, yes this is a good tech for sure.

      Reply
  39. Ayesha McIntosh November 20, 2021 at 6:50 pm

    You’re a life saver 😄

    Reply
    1. Karim November 21, 2021 at 10:07 am

      Ahaha I do my best!❤

      Reply
  40. Mariana Vidal November 21, 2021 at 8:00 pm

    I took notes of what triggered me.

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      Nice 🙂

      Reply
  41. Marley Gilmour November 21, 2021 at 9:54 pm

    Thanks for this.

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      Np at all.

      Reply
  42. Bianca Salgado November 21, 2021 at 9:59 pm

    I tried the breathing and it helped me today, thank you.

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      You’re welcome.

      Reply
  43. Faye Duncan November 21, 2021 at 10:18 pm

    Ryan sent me here.

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      Hey Faye.

      Reply
  44. Sónia Martins November 21, 2021 at 10:45 pm

    Ryan sent me here.

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      Hey 🙂

      Reply
  45. Zoe Cooper November 21, 2021 at 10:57 pm

    Thank you!

    Reply
    1. Karim November 22, 2021 at 2:25 pm

      You’re welcome.

      Reply
  46. Alex Freire November 21, 2021 at 11:01 pm

    I cut my hair or dye it.

    Reply
    1. Karim November 22, 2021 at 2:26 pm

      Ohhh, I’ve heard about this before from somebody else, thank you for sharing this.

      Reply
  47. Jordana Campos November 21, 2021 at 11:34 pm

    Working out.

    Reply
    1. Karim November 22, 2021 at 2:26 pm

      Happy to hear that.

      Reply
  48. Márcia Freitas November 22, 2021 at 12:21 am

    It’s very difficult but it’s not impossible

    Reply
    1. Karim November 22, 2021 at 2:27 pm

      I’m Possible if you break it up… That’s how we moving, you already know where we looking too!

      Reply
  49. Caetana Freitas November 22, 2021 at 2:33 am

    Thank you for the tips.

    Reply
    1. Karim November 22, 2021 at 2:28 pm

      Thank you for reading 🙂

      Reply

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