Forget about that bass for one second, okay?!
Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc.
They’re gluten-free whole grains, Though if you are intolerant I would suggest you don’t eat it, as you well know how these factories roll.
For the rest of us though we can enjoy oats, oatmeal as it has a host of benefits such as weight loss, reduced risk of heart disease & lowers your blood sugar levels.
So I’m going to go through the benefits some more, enjoy!
Keeps You Fuller For Longer
This is great for our weight loss goals, or just not putting on weight even if you are slim.
As it keeps you, full during the day, why?…
It has a good amount of fiber in it, and fiber keeps us fuller, than foods without you feel me?.
The counter to this if you eat oats in excess, I take it you are looking to put on weight right?.
If not stop it, have your oats & then be done with it, but if you are looking to stack than be my guest.
Oats Di Nutritional
Oats are really rich in fiber as you know but also carbs. You cannot forget the protein too and fat (Good fat) than most of the grains out there.
They are very high in vitamins and minerals too, this is why I say oats is a great way to start your day.
Oats Are High In Soluble Fiber
This is a very good thing indeed for us, it’s called beta-glucan.
Beta-glucan has many benefits for us, reduced cholesterol being one & healthy gut bacteria being another.
This is the key really to why oats makes us feel fuller for much longer, so if we get over this whole roasting of
HAHAHAHA this is old person foods, you can reap the rewards of having this & making a healthy food choice, that your body will thank you for.
Not Packing Sugar!
Only 1gram of sugar can be found in oats!
This is a much better way to start your day than eating some B.S cereal that has added sugar in it.
I get asked a lot should I add brown sugar to my oats, my answer is no.
Brown sugar is not healthy at all!
It’s just more so than the white one, it’s going to send your body crashing down…
If drama and depression is what you want than it’s a great choice, for the rest of us not so much.
Needless to say you could end up with diabetes, from eating too much sugar over the years, you’ll not be in
such a state from eating oats.
What Type Of Oats Should I Get?
Rolled oats I think a lot of you will like, it tastes better too.
Irish oats AKA Steel-cut oats taste chewier and more nutty and hard.
Knowing you Di1’s like I don’t think you would enjoy it that much but,
it’s more pure than rolled oats, so if you want to try it for yourself, go for it.
I would avoid quick oats and instant oats, they are not even the same…
The reason I say this is that instant oats is trash and packed with sugar,
quick oats are fine, but you would have to check the label as the two could cross paths or look the same, and then you would be like that Karim boy said LMAO!
So don’t buy them nor get ones that have added sugar in them, they will normally be in a bright coloured box & so avoid them dart frogs please.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
Will You Be Eating More Oats Now?
Do You Even Have Breakfast?
Which Type Of Oats Are You More Into?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
I will try the options you have suggested, thank you.
You’re welcome.
Yes I will eat more, thanks for this.
You’re welcome 🙂
You’re welcome.
I never miss breakfast but I don’t have oats, I will add some now.
Ok, thanks for letting us know.
Please do 🙂
I want to try the Irish ones.
Cool, go for it 🙂
I want to say yes, but I want to do it first. Great content.
Yeah I understand, thank you also 🙂
Yes I will add it to my list.
Cool, thanks for letting us know 🙂
Yes I have breakfast, I only have it sometimes.
Oh ok, please have it daily.
Thanks for sharing this with us also!
I’m more than happy to start now, there is still time for me lol.
Ofc, please do so 🙂
I’m doing very well, thank you for the advise.
You’re welcome 🙂
Rolled oats.
Nice one 🙂
Nice 🙂
Yeah I do most mornings , not all of the time.
Ok, please start Pedro!
Rolled.
Nice.
I really enjoyed this.
I’m glad that you did Matteo 🙂
I don’t have much but i will start eating more.
Ok, please do.
Irish.
Ah good.
This is very good info, I thought it was bad to eat.
Thank you & not at all 🙂
Rolled oats
Cool, Thanks for letting us know 🙂
I don’t have this often.
Cool, Thanks for letting us know Janiel 🙂
Thank you for the share.
Np at all 🙂
This was awesome!
I’m glad you liked it 🙂
I eat them but not without sugar.
Damn
Thank you so much for the share.
Np at all Amanda.
I want to try them all, but thank you for the information.
You’re welcome Kimberly.
Yes I never skip breakfast, and I like oats.
Cool, thanks for letting us know Cristina.
Alex sent me here.
Hey Bianca 🙂
Ryan sent me here.
Hey Claudia.
No I always skip breakfast and gain so much weight because of it ik!
Anaiah thank you for the honesty 🙂
Chris sent me here!!!
Hey Bryanna.
I had a good time reading this, thanks for the advise too.
You’re welcome.
Thanks for the help bro.
You’re welcome.
I’m working so hard to eat them from now on.
That is great 🙂
I’m eating good, I need to start eating oats now too, cheers.
You’re welcome.
Thanks for the share bro.
You’re welcome.
I need to swap my sugary cereals and switch it for oats then. Thanks for the help.
Yes, you’re welcome.
I’m all good and I hope you are too.
Yes I am thanks.
Rolled.
Cool 🙂
Lee sent me here, I’m loving this!
Thanks for the love.
Rolled oats are my fav anyway, but this was really good to know.
Cool, I’m glad you thought it was 🙂
Alex sent me here.
Hey Martin.
Ryan sent me here & thank you so much for this one.
Cool, you’re welcome.
Yes I never miss it and I have oats, just not all the time.
Ah ok, thank you for letting us know.
Yesss I will!
Okay 🙂
Kim sent me here.
Hey Ziyad.
I need to focus on this more, I miss breakfast far too much, it’s important.
Please do, but thanks for letting us know.
Lee sent me here.
Hey!
I’m thankful for this, I’m going to buy myself some.
I’m happy I could help 🙂
Rolled I think.
Okay, cool.
Thanks for the continued support & I love oats too!
You’re welcome!