All About The Oats

Forget about that bass for one second, okay?!


Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc.


They’re gluten-free whole grains, Though if you are intolerant I would suggest you don’t eat it, as you well know how these factories roll.


For the rest of us though we can enjoy oats, oatmeal as it has a host of benefits such as weight loss, reduced risk of heart disease &  lowers your blood sugar levels.


So I’m going to go through the benefits some more, enjoy!


Keeps You Fuller For Longer

 This is great for our weight loss goals, or just not putting on weight even if you are slim.

As it keeps you, full during the day, why?…

It has a good amount of fiber in it, and fiber keeps us fuller, than foods without you feel me?.  

The counter to this if you eat oats in excess, I take it you are looking to put on weight right?.

If not stop it, have your oats & then be done with it, but if you are looking to stack than be my guest.

 

Oats Di Nutritional

Oats are really rich in fiber as you know but also carbs. You cannot forget the protein too and fat (Good fat) than most of the grains out there.

They are very high in vitamins and minerals too, this is why I say oats is a great way to start your day.

 

Oats Are High In Soluble Fiber

This is a very good thing indeed for us, it’s called beta-glucan.

Beta-glucan has many benefits for us, reduced cholesterol being one & healthy gut bacteria being another.

This is the key really to why oats makes us feel fuller for much longer, so if we get over this whole roasting of

HAHAHAHA this is old person foods, you can reap the rewards of having this & making a healthy food choice, that your body will thank you for.

 

 

Not Packing Sugar!

Only 1gram of sugar can be found in oats!

This is a much better way to start your day than eating some B.S cereal that has added sugar in it.

I get asked a lot should I add brown sugar to my oats, my answer is no.

Brown sugar is not healthy at all!

It’s just more so than the white one, it’s going to send your body crashing down…

If drama and depression is what you want than it’s a great choice, for the rest of us not so much.

Needless to say you could end up with diabetes, from eating too much sugar over the years, you’ll not be in
such a state from eating oats.

 

 

What Type Of Oats Should I Get?

Rolled oats I think a lot of you will like, it tastes better too.

Irish oats AKA Steel-cut oats taste chewier and more nutty and hard.

 

Knowing you Di1’s like I don’t think you would enjoy it that much but,
it’s more pure than rolled oats, so if you want to try it for yourself, go for it.

I would avoid quick oats and instant oats, they are not even the same…


The reason I say this is that instant oats is trash and packed with sugar,
quick oats are fine, but you would have to check the label as the two could cross paths or look the same, and then you would be like that Karim boy said LMAO!

 

So don’t buy them nor get ones that have added sugar in them, they will normally be in a bright coloured box & so avoid them dart frogs  please.


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

  
 Will You Be Eating More Oats Now?

 Do You Even Have Breakfast?

Which Type Of Oats Are You More Into?
 

How Are You Feeling Today?
 

Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

 

100 Comments

  1. Kol Baldsson October 27, 2021 at 8:33 am

    I will try the options you have suggested, thank you.

    Reply
    1. Karim October 27, 2021 at 1:10 pm

      You’re welcome.

      Reply
  2. Grímó Borgúlfsson October 27, 2021 at 8:55 am

    Yes I will eat more, thanks for this.

    Reply
    1. Karim October 27, 2021 at 1:10 pm

      You’re welcome 🙂

      Reply
    2. Karim October 27, 2021 at 1:14 pm

      You’re welcome.

      Reply
  3. Per Birtingsson October 27, 2021 at 8:58 am

    I want to say yes, but I want to do it first. Great content.

    Reply
    1. Karim October 27, 2021 at 1:11 pm

      Yeah I understand, thank you also 🙂

      Reply
  4. Elton Emisson October 27, 2021 at 9:23 am

    I never miss breakfast but I don’t have oats, I will add some now.

    Reply
    1. Karim October 27, 2021 at 1:11 pm

      Ok, thanks for letting us know.

      Reply
    2. Karim October 27, 2021 at 1:14 pm

      Please do 🙂

      Reply
  5. Pálmar Bentsson October 27, 2021 at 9:45 am

    I want to try the Irish ones.

    Reply
    1. Karim October 27, 2021 at 1:11 pm

      Cool, go for it 🙂

      Reply
  6. Ellie Nikulásarson October 27, 2021 at 10:19 am

    Rolled oats.

    Reply
    1. Karim October 27, 2021 at 1:11 pm

      Nice one 🙂

      Reply
    2. Karim October 27, 2021 at 1:14 pm

      Nice 🙂

      Reply
  7. Yem Fólkason October 27, 2021 at 11:00 am

    Yes I will add it to my list.

    Reply
    1. Karim October 27, 2021 at 1:11 pm

      Cool, thanks for letting us know 🙂

      Reply
  8. Gaukur Sverrisson October 27, 2021 at 11:29 am

    Yes I have breakfast, I only have it sometimes.

    Reply
    1. Karim October 27, 2021 at 1:12 pm

      Oh ok, please have it daily.

      Reply
    2. Karim October 27, 2021 at 1:16 pm

      Thanks for sharing this with us also!

      Reply
  9. Leonardó Ísmarsson October 27, 2021 at 11:30 am

    I’m more than happy to start now, there is still time for me lol.

    Reply
    1. Karim October 27, 2021 at 1:12 pm

      Ofc, please do so 🙂

      Reply
  10. Matteo Muñoz October 27, 2021 at 11:35 am

    I really enjoyed this.

    Reply
    1. Karim October 27, 2021 at 1:12 pm

      I’m glad that you did Matteo 🙂

      Reply
  11. Bryanna Pabon October 27, 2021 at 11:53 am

    Chris sent me here!!!

    Reply
    1. Karim October 27, 2021 at 1:12 pm

      Hey Bryanna.

      Reply
  12. Marteinn Elvinsson October 27, 2021 at 12:00 pm

    I’m doing very well, thank you for the advise.

    Reply
    1. Karim October 27, 2021 at 1:13 pm

      You’re welcome 🙂

      Reply
  13. Pedro Sola October 27, 2021 at 12:33 pm

    Yeah I do most mornings , not all of the time.

    Reply
    1. Karim October 27, 2021 at 1:13 pm

      Ok, please start Pedro!

      Reply
  14. Miguel Espinosa October 28, 2021 at 7:56 am

    Rolled.

    Reply
    1. Karim October 28, 2021 at 7:38 pm

      Nice.

      Reply
  15. Gustavo Irizarry October 28, 2021 at 9:37 am

    I don’t have much but i will start eating more.

    Reply
    1. Karim October 28, 2021 at 7:38 pm

      Ok, please do.

      Reply
  16. Isaias Carrion October 28, 2021 at 9:40 am

    Rolled oats

    Reply
    1. Karim October 28, 2021 at 7:39 pm

      Cool, Thanks for letting us know 🙂

      Reply
  17. Janiel Pizarro October 28, 2021 at 10:15 am

    I don’t have this often.

    Reply
    1. Karim October 28, 2021 at 7:39 pm

      Cool, Thanks for letting us know Janiel 🙂

      Reply
  18. Keniel Quintana October 28, 2021 at 10:50 am

    Irish.

    Reply
    1. Karim October 28, 2021 at 7:39 pm

      Ah good.

      Reply
  19. Iker Sanz October 28, 2021 at 4:41 pm

    Thank you for the share.

    Reply
    1. Karim October 28, 2021 at 7:39 pm

      Np at all 🙂

      Reply
  20. Mathias Miranda October 28, 2021 at 5:22 pm

    This is very good info, I thought it was bad to eat.

    Reply
    1. Karim October 28, 2021 at 7:39 pm

      Thank you & not at all 🙂

      Reply
  21. Bianca Colón October 28, 2021 at 7:47 pm

    Alex sent me here.

    Reply
    1. Karim October 29, 2021 at 12:14 pm

      Hey Bianca 🙂

      Reply
  22. Anaiah Silva October 28, 2021 at 9:02 pm

    No I always skip breakfast and gain so much weight because of it ik!

    Reply
    1. Karim October 29, 2021 at 12:15 pm

      Anaiah thank you for the honesty 🙂

      Reply
  23. Anaya Santiago October 28, 2021 at 10:54 pm

    I had a good time reading this, thanks for the advise too.

    Reply
    1. Karim October 29, 2021 at 12:15 pm

      You’re welcome.

      Reply
  24. Claudia Biaggi October 28, 2021 at 11:17 pm

    Ryan sent me here.

    Reply
    1. Karim October 29, 2021 at 12:15 pm

      Hey Claudia.

      Reply
  25. Cristina Segarra October 29, 2021 at 2:46 am

    Yes I never skip breakfast, and I like oats.

    Reply
    1. Karim October 29, 2021 at 12:16 pm

      Cool, thanks for letting us know Cristina.

      Reply
  26. Kimberly Sanchez October 29, 2021 at 6:11 am

    I want to try them all, but thank you for the information.

    Reply
    1. Karim October 29, 2021 at 12:16 pm

      You’re welcome Kimberly.

      Reply
  27. Angelica Serrano October 29, 2021 at 7:05 am

    I eat them but not without sugar.

    Reply
    1. Karim October 29, 2021 at 12:16 pm

      Damn

      Reply
  28. Amanda Roldan October 29, 2021 at 10:45 am

    Thank you so much for the share.

    Reply
    1. Karim October 29, 2021 at 12:16 pm

      Np at all Amanda.

      Reply
  29. Brianna Davila October 29, 2021 at 9:54 pm

    Thanks for the help bro.

    Reply
    1. Karim October 30, 2021 at 4:03 pm

      You’re welcome.

      Reply
  30. Paola Chinea October 29, 2021 at 10:18 pm

    This was awesome!

    Reply
    1. Karim October 30, 2021 at 4:04 pm

      I’m glad you liked it 🙂

      Reply
  31. Penelope Mojica October 30, 2021 at 8:17 am

    I’m eating good, I need to start eating oats now too, cheers.

    Reply
    1. Karim October 30, 2021 at 4:04 pm

      You’re welcome.

      Reply
  32. Aliah Sanabria October 30, 2021 at 9:01 am

    Rolled.

    Reply
    1. Karim October 30, 2021 at 4:15 pm

      Cool 🙂

      Reply
  33. Gia Valle October 30, 2021 at 9:27 am

    Thanks for the share bro.

    Reply
    1. Karim October 30, 2021 at 4:15 pm

      You’re welcome.

      Reply
  34. Wendy Cotto October 30, 2021 at 10:22 am

    I’m working so hard to eat them from now on.

    Reply
    1. Karim October 30, 2021 at 4:15 pm

      That is great 🙂

      Reply
  35. Janielys Merced October 30, 2021 at 11:11 am

    I need to swap my sugary cereals and switch it for oats then. Thanks for the help.

    Reply
    1. Karim October 30, 2021 at 4:15 pm

      Yes, you’re welcome.

      Reply
  36. Danna López October 30, 2021 at 11:37 am

    Lee sent me here, I’m loving this!

    Reply
    1. Karim October 30, 2021 at 4:16 pm

      Thanks for the love.

      Reply
  37. Yarieliz Molina October 30, 2021 at 12:00 pm

    I’m all good and I hope you are too.

    Reply
    1. Karim October 30, 2021 at 4:16 pm

      Yes I am thanks.

      Reply
  38. Angelis Maine October 30, 2021 at 1:28 pm

    Rolled oats are my fav anyway, but this was really good to know.

    Reply
    1. Karim October 30, 2021 at 4:17 pm

      Cool, I’m glad you thought it was 🙂

      Reply
  39. Isa Naji October 31, 2021 at 7:20 am

    I’m thankful for this, I’m going to buy myself some.

    Reply
    1. Karim November 1, 2021 at 10:56 am

      I’m happy I could help 🙂

      Reply
  40. Faraj Ibrahim October 31, 2021 at 9:15 am

    Lee sent me here.

    Reply
    1. Karim November 1, 2021 at 10:56 am

      Hey!

      Reply
  41. Hasan Victor October 31, 2021 at 11:01 am

    Yes I never miss it and I have oats, just not all the time.

    Reply
    1. Karim November 1, 2021 at 10:56 am

      Ah ok, thank you for letting us know.

      Reply
  42. Martin Raik October 31, 2021 at 1:07 pm

    Alex sent me here.

    Reply
    1. Karim November 1, 2021 at 10:57 am

      Hey Martin.

      Reply
  43. Rashad Khamis October 31, 2021 at 4:55 pm

    Ryan sent me here & thank you so much for this one.

    Reply
    1. Karim November 1, 2021 at 10:57 am

      Cool, you’re welcome.

      Reply
  44. Abdul Jamil October 31, 2021 at 5:27 pm

    Yesss I will!

    Reply
    1. Karim November 1, 2021 at 10:57 am

      Okay 🙂

      Reply
  45. Ziyad Asad October 31, 2021 at 6:33 pm

    Kim sent me here.

    Reply
    1. Karim November 1, 2021 at 10:58 am

      Hey Ziyad.

      Reply
  46. Imad Husayn October 31, 2021 at 7:00 pm

    I need to focus on this more, I miss breakfast far too much, it’s important.

    Reply
    1. Karim November 1, 2021 at 10:59 am

      Please do, but thanks for letting us know.

      Reply
  47. Rushdi Iskander October 31, 2021 at 11:45 pm

    Rolled I think.

    Reply
    1. Karim November 1, 2021 at 11:00 am

      Okay, cool.

      Reply
  48. Adil Hani November 1, 2021 at 8:20 am

    Thanks for the continued support & I love oats too!

    Reply
    1. Karim November 1, 2021 at 11:00 am

      You’re welcome!

      Reply

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