A Starters Guide To Leg Workouts

If you’re looking to get stronger legs, but don’t know where to start, then I got you! 

To me, I’ve always been the opposite, I’ve always loved and never skipped leg day! 

It’s my fav body part to workout & I actually love the pain of it.  

 

When I had no clue on what to do, I trailed and tested, I was literally working them in the dark like Batman LMAO! 

 

So, I’m very experienced, and I know exactly what to do, that will give you every chance to see growth in your legs, so I know it helps, you just got to start now! 


Calf Raises 

If you want to grow your calf’s, there is no way around it…

This has to be one of you go to workouts! 

 

This is something you can start right away, anywhere, like literally anywhere you stand. 

 

You stand up straight and you raise yourself from your toes so that your heel lifts up slowly, and then go down.

 

Then you keep doing that, now for me, I would advise you to go slow as you are under tension longer an you will get great results, if you are working them out every week. 

 

However I’ve done them fast too, when I was first starting out, as it hurt like hell, and you are more than likely going to want to do that, and I won’t lie to you, doing it fast you will still see growth, it’s just you’ll see a lot more going slower, that’s the case on 99% of any workout you do anyway. 

 

I would also advise you when you first start doing these to fit these, in often! 

 

Not just once a week, these are muscles that need to be hit, so like 2 or 3 times a week to see growth, if you can split it up one morning & evening session, then even better.   

 

I would advise you to start off with 3 sets of 10, then when that gets easy for you, 3 sets of 20, and then just keep on increasing the amount, when you have it on lock and it’s not a struggle any longer, you will feel the burn, however, once you pass each level, you will see your own calf’s get bigger, for me they became like big oxygen chambers, which helped them breath… 

 

Then I started to feel the pain in my calf’s less, I had more stamina & it’s been years since I suffered any sort of leg cramp or an injury to my legs, as I built them up. 


Bunny Hops 

I’m sure many of you have done this before, you know when you was younger lol. 

Why stop, when it increases your calf’s ? 

Get in position of  a bunny rabbit, and start hopping across the floor, until failure. 

This is something I would advise you do at the end of each leg workout, it will really 

kill your calf’s which is the aim, so it can build up again, once you take on your fluids, eat up and the most important go to sleep on time & for the right amount of hours! 


Frog Leaps

Sticking with the animals, go all the way down on the floor like a frog, then  leap up as high as you can in the air lol!

It may look silly, but it gets results, your quads will thank me for it, and it will burn your quads. 

I would advise you to do 5 leaps, then move up to 10 & then when you have that on lock, do 3 sets of 10.


Squats 

You can do this with weights, or use your own bodyweight, it really does not matter. 

The most important is take your time, go slow and reap the rewards. 

I would advise that you start of with three sets of 10, then move up to three sets of 12, then when you get really good, three sets of 15. 


THAT’S IT!

 I Really Hope That Helps You Get Started, If You Want More Workouts For Your Legs Or Another Body Part, Please Have A Look At This (WORKOUTS)

 

 Until We Meet Again, Ciao

 We Look Up 

Karim David

The Healthy One 

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Ben Norbert
Ben Norbert
2 months ago

Thank you for the advise.

Kende Gyula
Kende Gyula
2 months ago

This was a good to read, I need to really work on getting my legs bigger.

Sándor János
Sándor János
2 months ago

Thank you Sir David!

Egyed Kristóf
Egyed Kristóf
2 months ago

Thank you!

Sípos Bertalan
Sípos Bertalan
2 months ago

This is really helpful to me and I’m going to try these out, thank you.

Somogyi Bálint
Somogyi Bálint
2 months ago

Thank you Karim

Molnár Dávid
Molnár Dávid
2 months ago

Thank you Karim for these workouts

Miksa György
Miksa György
2 months ago

Thank you!!!!

Gulyás Milán
Gulyás Milán
2 months ago

Thank you so much Karim!

Soós Márkó
Soós Márkó
2 months ago

Thank you!

Jaric Ascue
Jaric Ascue
2 months ago

Thank you Bro!!

David Rousselet
David Rousselet
2 months ago

These sound brutal but I’m still willing to try them lol.

Jamel Jarrett
Jamel Jarrett
2 months ago

The only one I do from here is squats, I want to try the others though, so thank you.

Nelson Malden
Nelson Malden
2 months ago

I always skip leg day, but I want to get muscles in them.

Radd Perere
Radd Perere
2 months ago

Does genetics have a lot to do with it or not ?

Demonde Strickland
Demonde Strickland
2 months ago

Thank you for the advise.

Daryn Lovemore
Daryn Lovemore
2 months ago

Thank you Karim so much!

Jeron Mure
Jeron Mure
2 months ago

Thank you 🙂

Rashard Blicknall
Rashard Blicknall
2 months ago

This is amazing, thank you for all the advise and tips of what to do.

Jaumar Metzger
Jaumar Metzger
2 months ago

Love this!

Deven Killeman
Deven Killeman
2 months ago

I need to get to leg day

Dennard Mitchelson
Dennard Mitchelson
2 months ago

Thank you!

Javan Hutchinson
Javan Hutchinson
2 months ago

I need to face my worst nightmare and stop skipping leg day lol!

Jamel Barton
Jamel Barton
2 months ago

Thank you 🙂

Jamero Keir
Jamero Keir
2 months ago

Thank you for your help.

Kyle Atkins
Kyle Atkins
2 months ago

Thanks for the advise.

Dominic Dalhouse
Dominic Dalhouse
2 months ago

Love your tips here, I’m too am an expert in this field.

Delonn Gordan
Delonn Gordan
2 months ago

Let’s make this happen, I’m doing this 3X a week

Deon Oldbury
Deon Oldbury
2 months ago

Do your calf’s weigh you down ?

Sayon Eubanks
Sayon Eubanks
2 months ago

I hate leg day, but I’ll push through

Bryah Willock
Bryah Willock
2 months ago

Thanks for the share Karimmm

Desiree Powell
Desiree Powell
2 months ago

Thank you Karimm 🙂

Talasia Bailey
Talasia Bailey
2 months ago

I feel like this will take me back to my childhood with the bunny hop and frog leaps 🙂

Joelle Ellis
Joelle Ellis
2 months ago

This is fantastic.