A Starters Guide To Butt Workouts

I’m going to give you a simple guide, so that you can start straight away with some butt workouts.
 
This will help you start and progress, then you can move on to bigger and better workouts.
 
 
So if this is an area you want to improve on, these three will help you below.
 

Sumo Squat 

This is exactly like normal squats, expect you spread legs further apart, just like in the pic above!
 
 
You go down slowly, then raise yourself up and repeat, but really put your foot down when doing it, and always keep your legs bent, don’t put your leg straight when going down, to restart, go all the way up, but not to the point where your leg goes straight.
 
 
Do 10 reps 3X, then when you get better, aim for 10 reps 5X.
 

Single-Leg Glute Bridge

While lying on the floor, raise your knees, but make sure they are bent and your feet are flat on the floor.
 
 
Now, with your hands on your sides, push your whole leg up with your butt up and then come back down slowly.
 
 
Make sure your hips are engaged too, do all of your reps on both legs then repeat the exercise 10 reps of 3X and then when you get better do 15 reps of 3X.

 


Donkey Kicks

For this you must get on all fours, lift your leg up with it still slightly bent and bring it down slowly, then do the same on the other leg!
 
 
15 reps of 3X and then when you get better do 25 reps of 3X.

THAT’S IT!


I hope this got you thinking & I’ll see you on the next one.. Ciao for now 🙂

We Look Up 大

Karim David 

The Healthy One 

 

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Hanne Frederiksen
Hanne Frederiksen
1 year ago

I’ve done the sumo squat only, I need to add the other two and thanks for them.

Freja Møller
Freja Møller
1 year ago

Thanks for the starters guide, I’m using all of them.

Magda Fuglsang
Magda Fuglsang
1 year ago

Thank you for the share!

Kathrine Hviid
Kathrine Hviid
1 year ago

I want to start on these now, thank you 🙂

Maren Danielsen
Maren Danielsen
1 year ago

Thanks for these 🙂

Nana Bisgaard
Nana Bisgaard
1 year ago

Glad to see another starters guide up 🙂

Erna Lind
Erna Lind
1 year ago

Thank you!

Tenna Westergaard
Tenna Westergaard
1 year ago

Thank you Karimm

Regitze Marcussen
Regitze Marcussen
1 year ago

This is really good, thanks!

Vera Pedersen
Vera Pedersen
1 year ago

Time to order some workout cloths lol.

Jenny Asplund
Jenny Asplund
1 year ago

Thank you so much 🙂

Inge Mosby
Inge Mosby
1 year ago

I’ll do this!

Merethe Evensen
Merethe Evensen
1 year ago

Thank youi!!!!

Jenny Stein
Jenny Stein
1 year ago

I’ve got to get that butt work

Evelyn Truelsen
Evelyn Truelsen
1 year ago

Thank you bro 🙂

Lay Rindahl
Lay Rindahl
1 year ago

I hope it can grow more.

Petra Hermansen
Petra Hermansen
1 year ago

Would I have have to increase my eating too ?

Ranveig Aunan
Ranveig Aunan
1 year ago

I’ll try this 🙂

Nelly Ronning
Nelly Ronning
1 year ago

Thank you Karim for sharing this.

Trine Gard
Trine Gard
1 year ago

Thanks for the help Karim, I’m going to work on these this year

Szőke Bernadett
Szőke Bernadett
1 year ago

Sharing this 🙂

Csatár Monilak
Csatár Monilak
1 year ago

I’ll do my best to work.

Szekeres Viktória
Szekeres Viktória
1 year ago

Than you for the butt workouts.

Lengyel Orsolya
Lengyel Orsolya
1 year ago

This share will do me some good, even though it’s going to hurt lol.

Márton Kitti
Márton Kitti
1 year ago

I’ve done all of the starters guide, but I’m really happy to do these 🙂

Dobos Ágnes
Dobos Ágnes
1 year ago

Love these.

Valeria Linares
Valeria Linares
1 year ago

Super job!

Malak Costa
Malak Costa
1 year ago

Thank you Karim for the tips

Noelia Vergara
Noelia Vergara
1 year ago

Thank you so much for this!

Ariadna Oñate
Ariadna Oñate
1 year ago

Happy to see this, thannk you.

Tony Biescas
Tony Biescas
1 year ago

Thank you sir!

Sara Carpenter
Sara Carpenter
1 year ago

I’m working on getting mine bigger, thank you.

Alicia Bielsa
Alicia Bielsa
1 year ago

This made my day, thank you so much Kairm

Rebeca Zamorano
Rebeca Zamorano
1 year ago

Tips are great, I’ll start now.

Beatriz Sabaté
Beatriz Sabaté
1 year ago

You’re a live saver, thanks for this.