I’m going to give you a simple guide, so that you can start straight away with some butt workouts.
This will help you start and progress, then you can move on to bigger and better workouts.
So if this is an area you want to improve on, these three will help you below.
Sumo Squat
This is exactly like normal squats, expect you spread legs further apart, just like in the pic above!
You go down slowly, then raise yourself up and repeat, but really put your foot down when doing it, and always keep your legs bent, don’t put your leg straight when going down, to restart, go all the way up, but not to the point where your leg goes straight.
Do 10 reps 3X, then when you get better, aim for 10 reps 5X.
Single-Leg Glute Bridge
While lying on the floor, raise your knees, but make sure they are bent and your feet are flat on the floor.
Now, with your hands on your sides, push your whole leg up with your butt up and then come back down slowly.
Make sure your hips are engaged too, do all of your reps on both legs then repeat the exercise 10 reps of 3X and then when you get better do 15 reps of 3X.
Donkey Kicks
For this you must get on all fours, lift your leg up with it still slightly bent and bring it down slowly, then do the same on the other leg!
15 reps of 3X and then when you get better do 25 reps of 3X.
THAT’S IT!
I hope this got you thinking & I’ll see you on the next one.. Ciao for now 🙂
We Look Up 大
I’ve done the sumo squat only, I need to add the other two and thanks for them.
Ah ok, it’s all good 🙂
Thanks for the starters guide, I’m using all of them.
Thank you for the share!
Np at all Magda 🙂
I want to start on these now, thank you 🙂
You’re welcome!
🙂
Thanks for these 🙂
Np at all.
= )
Glad to see another starters guide up 🙂
= )
I’m happy about that
Thank you!
You’re welcome!
Thank you Karimm
You’re welcome.
This is really good, thanks!
You’re welcome.
Time to order some workout cloths lol.
Yes, Vera.. Come on!
Thank you so much 🙂
🙂
I’ll do this!
YOU WILL!
Thank youi!!!!
You’re welcome.
I’ve got to get that butt work
Yessir
Thank you bro 🙂
Np 🙂
Np Evelyn 🙂
I hope it can grow more.
Keep going
Would I have have to increase my eating too ?
Yes you would have to increase, I’ve got a post all about that, just put butt on my search bar an it will come up LOL!
I’ll try this 🙂
Thank you Karim for sharing this.
You’re welcome.
Thanks for the help Karim, I’m going to work on these this year
That’s great to heaer Trine 🙂
Sharing this 🙂
Thanks man 🙂
I’ll do my best to work.
Good 🙂
Than you for the butt workouts.
Np at all Szekeres 🙂
This share will do me some good, even though it’s going to hurt lol.
Lol, no pain no gain!
I’ve done all of the starters guide, but I’m really happy to do these 🙂
I’m so happy to hear that 🙂
Love these.
= ) Thanks for the love!
Super job!
Thank you Karim for the tips
Any time Malak.
Thank you so much for this!
Np at all 🙂
Happy to see this, thannk you.
= ) You’re welcome.
Thank you sir!
I’m working on getting mine bigger, thank you.
All the best with that 🙂
Np at all Sara 🙂
This made my day, thank you so much Kairm
You’re welcome.
Tips are great, I’ll start now.
Thank you!
You’re a live saver, thanks for this.
Aha, you’re welcome!