I’m going to give you a simple guide, so that you can start straight away with some butt workouts.
This will help you start and progress, then you can move on to bigger and better workouts.
So if this is an area you want to improve on, these three will help you below.
This is exactly like normal squats, expect you spread legs further apart, just like in the pic above!
You go down slowly, then raise yourself up and repeat, but really put your foot down when doing it, and always keep your legs bent, don’t put your leg straight when going down, to restart, go all the way up, but not to the point where your leg goes straight.
Do 10 reps 3X, then when you get better, aim for 10 reps 5X.
Single-Leg Glute Bridge
While lying on the floor, raise your knees, but make sure they are bent and your feet are flat on the floor.
Now, with your hands on your sides, push your whole leg up with your butt up and then come back down slowly.
Make sure your hips are engaged too, do all of your reps on both legs then repeat the exercise 10 reps of 3X and then when you get better do 15 reps of 3X.
For this you must get on all fours, lift your leg up with it still slightly bent and bring it down slowly, then do the same on the other leg!
15 reps of 3X and then when you get better do 25 reps of 3X.