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Nicolai Ravn
Nicolai Ravn
10 months ago

Thanks for this!

Erik Bang
Erik Bang
10 months ago

I’ll get on these.

Frode Skou
Frode Skou
10 months ago

Thanks for the tips!

Sune Christensen
Sune Christensen
10 months ago

I need to work on my arms, I’ll try these out.

Jimmy Dam
Jimmy Dam
10 months ago

ty!!!

Theo Kirkegaard
Theo Kirkegaard
10 months ago

The sets and reps I had no clue about this is the game changer for me

Kenny Philipsen
Kenny Philipsen
10 months ago

Thank you for laying this out, I’ve been feeling a bit lost of late with my workouts 

Laust Thomassen
Laust Thomassen
10 months ago

Glad to have this list of workouts right about now πŸ™‚

Oliver Winther
Oliver Winther
10 months ago

Thank you so much for the share

Nichlas Thorup
Nichlas Thorup
10 months ago

Top tips!

Arne Michaelsen
Arne Michaelsen
10 months ago

I love this series

Claus Justesen
Claus Justesen
10 months ago

I’m going to push myself to do this!

Oliver Vestergaard
Oliver Vestergaard
10 months ago

Thank you Karim!

Nicola Espersen
Nicola Espersen
10 months ago

I’m going to get it, thank you!

Mog Laustsen
Mog Laustsen
10 months ago

Very helpful to me thank you Karim πŸ™‚

Gerry Jansen
Gerry Jansen
10 months ago

I’m going all in on the arm workouts from now. Thanks for the encouragement 

Tue Skou
Tue Skou
10 months ago

Keep up the great work πŸ™‚

Ronnie Bertelsen
Ronnie Bertelsen
10 months ago

I needed a reason to start, and this is it πŸ™‚

Birgitte Thrane
Birgitte Thrane
10 months ago

Thanks for this one

Merete Borup
Merete Borup
10 months ago

I love this one, I really want to give it my all.

Ulrikke Nedergaard
Ulrikke Nedergaard
10 months ago

I’ll try these out πŸ™‚

Helen Christiansen
Helen Christiansen
10 months ago

I want to try bodyweight

Sandra Bonde
Sandra Bonde
10 months ago

Thanks for the starters guide on this as it’s much needed in my life right now. 

Inger Dinesen
Inger Dinesen
10 months ago

I want to get stronger so I’m going to stick with these and then work my way up. I know it’s going to hurt but I need to get stronger.

Anne-Marie Ditlevsen
Anne-Marie Ditlevsen
10 months ago

I can lift light and still benefit ?

Diana Frost
Diana Frost
10 months ago

The starters guide is really helping me, I’m already doing my legs now.

Sabine Hviid
Sabine Hviid
10 months ago

Thanks for the share πŸ™‚

Kristina Kjærsgaard
Kristina Kjærsgaard
10 months ago

Just got myself a gym membership too πŸ™‚

Adric Edwards
Adric Edwards
10 months ago

I’ll be trying these out for the very first time, I need to grow my arms.

Deelon Poole
Deelon Poole
10 months ago

Thank you for the starters guide.

Maron Anderson
Maron Anderson
10 months ago

I appreciate you for this guide, thank you so much.

Fayard Morant
Fayard Morant
10 months ago

This was easy to understand and helpful cheers pal!

Barrington Vickers
Barrington Vickers
10 months ago

Nice one Karim πŸ™‚

Devain Peete
Devain Peete
10 months ago

I’ve been working on my shoulders and now I’m going to use your arm ones too πŸ™‚

Isiah Brough
Isiah Brough
10 months ago

This came just at the right time for me as I’m setting myself a goal to get bigger arms.

Duane Orsmby
Duane Orsmby
10 months ago

Very good tips here, I’m going to focus on these now.

Dajuan Lassels
Dajuan Lassels
10 months ago

Sharing this as much as I can bud πŸ™‚

Nicole Goffe
Nicole Goffe
10 months ago

thankful for the guide πŸ™‚

Latonya Geddes
Latonya Geddes
10 months ago

This seems scary so I’m going to do it

Lauren Bogle
Lauren Bogle
10 months ago

Thanks for the guidance.

Zara Huffpove
Zara Huffpove
10 months ago

Thank you for explaining what I need to do here, I really want to get into working out.

Melissa Roxburgh
Melissa Roxburgh
10 months ago

I love all the little tips you put on here, I always take notes πŸ™‚

Lameshia Watkinson
Lameshia Watkinson
10 months ago

This is helpful, thank you πŸ™‚

Lakresha McClean
Lakresha McClean
10 months ago

Ready to destroy my arms!

Koyana Potiphar
Koyana Potiphar
10 months ago

The best out!

Grace Pink
Grace Pink
10 months ago

I need this so bad, thanks for putting this up!

Tauni Walton
Tauni Walton
10 months ago

I need to start right away on this!

Tany Creighton
Tany Creighton
10 months ago

I’m down to try this

Taleisha Green
Taleisha Green
10 months ago

The back workouts have been good, I’m scared to try this but I will go light and see.

Lauren Morgan
Lauren Morgan
10 months ago

I’m so up for this.

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