To make changes in anything, you need a big reason, or many small reasons that become big, when you add them all up.

This is why I invited you to play the Why game (Play Here) At the end of the day motivation only last so long, it’s very short term. 

It’s like a candlelight for you to see in the dark, but at some point the candle is going to melt, and that little light will go.

Instead, push yourself and go towards the light that’s inside you, it’s very sad that anyone has to push someone to do something, they really want, it makes me think do they really want it.

 Yeah, they’re expectations like if there is depression involved, but on the most part it’s  that lack of why’s that is getting to a lot of you, also a lack of patients.

Like I was telling a Di1 the other day, the same amount of energy you put into abusing your body by eating and drinking rubbish, you need to put it into healing your body.

It’s like being in hospital after being shot a load of times, and then asking the doctor… I really want to heal in 24hrs, so I can go home, you’ve just been shot multiple times!

It’s going to take time to heal, and get yourself back on track, if the time is too long for you to work with, that really is your fault.

I also blame the crappy adverts, and health industry as a whole that are selling you a dream, that you can take pills or drink some tea, and you will lose weight fast, bogus claims that you can lose all your weight in a week or two is another.

You want that dress, you want to go on that holiday looking at your best, great, good for you!

You just got to put in the work, which takes time and effort, and a change of mindset, if you fell down with God forbid a heart attack, and the doctor told you this, it’s yes doc, OMG doc!

Don’t wait to get sick before you take action, but just know it takes time after years of abuse of the body

to get it healthy.

As for these nip and tucks, LOL!

You still have to pay out and do the work, plus the after care of going under the knife in the first place.

Time will still have to be invested into your health or face the same fate of getting bigger again.

There is no escape, time is our most valuable asset, you cannot get it back, what you do in that time with your health is down to you, you cannot buy your way to being slim and healthy.

You can be slim, but you will not be healthy, a lot is put on the outer but not the inner, the best news is though you can always start working now, move around more, drink your water and eat real fresh food.

Set yourself some goals, that are long term, and not just for your impulse to wear something or go to some place, or you will be back to square one in no time.

When you put in the energy and the work, and do everything healthy, day in and day out for years and years!

Why would you sweat not being able to get a dress, or to look good on some beach?

Are you going somewhere?

You’re planning on leaving your health in the bin once you get to this certain weight?

This is backwards, and I know a lot more Di1’s who are not like this one bit, but for the rest of you…

Stop rolling the dice on your health, give your body every chance to win, as I’ve said before unlike with many things in life in looking after your body, what you put in you get back, every ounce!

Right in the here and now is where you must start and improve even if you have started, don’t quit on yourself.

Also, if you’re going to keep going, give everything 100 percent, or you’re wasting your own time, it’s not hard when your mindset is re-programmed.

It takes only one person, that is already living this life and can help you to change that.. I’m right here.

No excuses, I expect my Di1’s every one of you to be in the best shape in time, if you’re being coached by me then you already know and most of you are.

This for those Di1’s that are just reading my post’s/ looking for things for free, if you’re struggling I’m here, reach out, or come to the coaching & you will be sorted out pronto.

I would hate it, if you are confused, and you’re not saying anything, but you’re getting fatter… I hope to see/hear from you 1’s soon!

THAT’S IT!

 I really enjoyed sharing this with you guys.

   Please do let me know though…

What Are Your Thoughts On What I Had To Say ?

    Until We Meet Again, Ciao

  We Look Up 大

Karim David

The Healthy One