A Happy & Healthy Easter


Easter is only around the corner guys & gals! For months the supermarkets have been packed with chocolate eggs and hot cross buns, ready for you all to purchase and eat.

I’m not going to advise you to eat chocolate, nor eat it in moderation so if this is what you were hoping for (this is not for you, sorry not sorry).

This is for the serious people and Di1’s who are committed, focused and ready to see out their weight loss/ health goals to the end.

With that being said, here are some tips and motivation for a happy and healthy Easter.


Nutritious Foods

First things first just because it’s Easter does not mean that you skip your regular healthy meals for less healthy ones… if anything, this is a time to stay strong and continue eating well, like you have been doing so far this year. This will be a test of your true character, and you will feel like you have accomplished so much from having this experience under your belt, and you would be right too.

Don’t Forget- to eat plenty of vegetables in your main meal, included whole grain carbs and protein.


Something New For Breakfast

If you feel like you want something other than what you normally eat, cereal or peanut butter on toast.. why not try out some whole grain pancakes, greek yogurt with some fruit or maybe some tomato, mushroom and spinach. After all, life is about trying out new things, right ?



Treat Yourself

Why does a treat at Easter time have to be around food ? It can just as easily be non- food related , such as spending more time with your loved ones, going away somewhere on a mini vacation, being active with friends or your children. If you are an adult or just feel like treating yourself ( hey why not) how about shopping for some new clothes or investing in a fitness DVD, a cookbook or one of my coaching programs this Easter (Click Here) 



Hot Cross Buns Anyone ?

You may not be eating chocolate, but you can always have some hot cross buns. Just make sure they are whole grain, and avoid spreading any sort of jam on them. Why not try toasting them, and then serving them with some berries.



Don’t Skip Your Workouts

It’s very easy to get off track with the holidays, but it’s vital you stay consistent and on track. Do not skip your workouts you have planned, instead work even harder.. because more than likely you will have less time, and just imagine if you can stay consistent at a time like this, then you can stay consistent any time!



Eat some real eggs

Forget the Easter bunny and his chocolate eggs, and opt for mother nature’s ones instead. They are real good for you, so much so I’ve even taken time before to let you guys know about it… (Click Here) 



Let’s Be Real Here

If you do any of these things you are setting yourself apart from the rest, I’m referring to the rest of the population that celebrate Easter.

You see it’s easy to do the norm. Even though you know you will not benefit from it, to still do it anyway.

It takes someone who is fed up of making the same old mistake over and over again, it takes someone who is fed up of complaining about not reaching their weight loss/health goals, it takes someone who is tired of making excuses and blaming others for their own bodies and takes full responsibility and it takes someone who cares enough for themselves and their well -being to say “enough is enough it’s time to take action!”.

Some will store this information away and carry on as they were, and some will take this great value, put it into action and see big changes in their lives. The question is what will you do with it ?.



As always it’s been a pleasure to share this with you.

Do let me know though in the comments below..

What are your thoughts after reading this ?

How will you be spending your Easter ?

Whatever your thoughts and however you spend your Easter, I hope you have a happy and healthy one!

Until next time Ciao 🙂


  1. Cecilia Kogler March 16, 2016 at 2:20 pm

    I will be spending my Easter with my father. He lives abroad.

    1. 1didieci March 16, 2016 at 11:05 pm

      Oh right, safe travels Cecilia 🙂

  2. Moy Tao March 16, 2016 at 3:02 pm

    Great inspiration for Clean Eating this Easter! Thanks so much for putting this together.

    1. 1didieci March 16, 2016 at 10:58 pm

      You’re welcome Moy, it was no problem at all 🙂

  3. Harry Benson March 16, 2016 at 4:30 pm

    Fantastic work mate.

    1. 1didieci March 16, 2016 at 10:59 pm

      Thanks Harry.

  4. Nick Vester March 16, 2016 at 7:43 pm

    This has really made me think about my health, in a serious manner. So Iv thrown away my Easter Eggs. Now looking forward to eating real eggs instead.

    1. 1didieci March 16, 2016 at 11:02 pm

      Happy to know iv made such an impact with this.. enjoy those real eggs 🙂

  5. Aden Sparks March 16, 2016 at 7:51 pm

    Now my Easter will be different thank you.

    1. 1didieci March 16, 2016 at 11:07 pm

      You’re Welcome Aden.

    2. Giel Smeijers March 17, 2016 at 11:20 pm

      Just how I felt at the end.

  6. Jan-Douwe Waaijers March 16, 2016 at 8:12 pm

    I thought this was a great message for us all. I’ll be treating myself to some surf lessons in Australia.

    1. 1didieci March 16, 2016 at 11:04 pm

      Thanks for that Jan. That sounds neat, enjoy the lessons 🙂

  7. Jessica Campbell March 16, 2016 at 8:45 pm

    Great post

    1. 1didieci March 16, 2016 at 11:13 pm

      Thanks Jessica 🙂

  8. Billy Clark March 16, 2016 at 9:00 pm

    Not really up to much this Easter, but looking forward to my gym workouts.

    1. 1didieci March 16, 2016 at 11:10 pm

      Have fun with the gym workouts anyway Billy 🙂

  9. Arthur White March 16, 2016 at 10:43 pm

    Got about 4 eggs but decided not to eat them now.

  10. Rebecca Crosby March 16, 2016 at 11:00 pm

    Jesus Is proud of you.

    1. 1didieci March 16, 2016 at 11:14 pm

      Amen 🙂

  11. Nisha Mohan March 16, 2016 at 11:19 pm

    Not Celebrating Easter but I loved the post all the same.

    1. 1didieci March 16, 2016 at 11:28 pm

      Thank you Nisha 🙂

  12. Kaleho Kalena March 16, 2016 at 11:28 pm

    Great Post.

    1. 1didieci March 16, 2016 at 11:29 pm

      Thanks Kaleho 🙂

  13. Jay Asthana March 17, 2016 at 10:20 am

    Just sticking to my guns and eating clean as I can do.

    1. 1didieci March 18, 2016 at 12:24 pm

      I’m glad to hear this Jay, I’m here for you if needed 🙂

  14. Jean Dupont March 17, 2016 at 4:00 pm

    I needed to hear this thank you.

    1. 1didieci March 18, 2016 at 12:27 pm

      No problem Jean! 🙂

  15. Daniel Vanek March 17, 2016 at 8:20 pm

    I go to holiday with family to Florida Disney. Happy Easter to you sir.

    1. 1didieci March 18, 2016 at 12:32 pm

      Thank you Daniel, Happy Easter to you and your family… may you all have a blessed time at Disney 🙂

  16. Alžběta Mrkosová March 17, 2016 at 9:45 pm

    Nice tips.

    1. 1didieci March 18, 2016 at 12:33 pm

      Thanks 🙂

  17. Daniel Ballesdens March 17, 2016 at 10:15 pm

    I thought Easter was in April this year!

    1. 1didieci March 19, 2016 at 1:04 pm

      Nope Next Week!

  18. Thibault Chausson March 17, 2016 at 10:30 pm

    Well said.

    1. 1didieci March 19, 2016 at 1:05 pm

      Thanks Thibault

  19. Marijntje Vugting March 17, 2016 at 11:00 pm

    Very helpful Karim 🙂

    1. 1didieci March 18, 2016 at 12:35 pm

      Glad you found it helpful Marijntje 🙂

  20. Chloé Robineau March 17, 2016 at 11:50 pm

    This Information is really helping me fight against my bad health.

    1. 1didieci March 19, 2016 at 1:06 pm

      Glad to know its helping you Chloé 🙂

  21. Giel Smeijers March 18, 2016 at 10:18 pm

    Very good post. No chocolate for me.

    1. 1didieci March 19, 2016 at 1:01 pm

      Haha Thank you.

  22. Onni Tuomioja March 20, 2016 at 9:41 am

    Great post Karim. This is the truth, only the serious people will take action like me.

    1. 1didieci March 23, 2016 at 11:29 am

      Thank You Onni.

  23. Hanjaya Weiyuan March 20, 2016 at 7:00 pm

    I’ll be on the coaching program when I next get paid.

    1. Margret Brenner March 22, 2016 at 8:55 pm

      This will be my Easter treat this year.

    2. 1didieci March 23, 2016 at 11:35 am

      Cool stuff Hanjaya! Look forward to getting you on that Di nutrition 😉

  24. Joni Miettinen March 21, 2016 at 8:11 pm

    Great Motivation!

    1. Damyan Filipov March 21, 2016 at 11:16 pm


  25. Widodo Zhensheng March 21, 2016 at 10:45 pm

    Hey do you remember me from D.C.? One of your best yet keep it up Karim.

    1. 1didieci March 23, 2016 at 11:39 am

      Yes I remember you Widodo 🙂 thanks for that.

  26. Susanti March 22, 2016 at 9:30 am

    Wishing you well with everything in life Karim.

    1. 1didieci March 23, 2016 at 11:40 am

      Aw thank you so much Susanti 🙂

  27. Raoul Garnier March 22, 2016 at 2:10 pm

    I’m skiing this Easter.

  28. Nikolai Pagonis March 22, 2016 at 9:07 pm

    Loved this post a lot. This Easter I’m Hoping to get out of Greece for good.

  29. Nikolai Pagonis March 22, 2016 at 9:10 pm

    I like the motivation on here even the older ones.

    1. 1didieci March 23, 2016 at 11:46 am

      That means a lot thanks Nikolai 🙂


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