Vegetables that are primarily the roots of the plant (Root Vegetables) are very Di nutritious and it is well known that if we include them in our meals, we are making a smart investment to our health.
You’ll be familiar with some already, such as Onions, Potatoes, Carrots etc.
However, there are many other types that you may not know the benefits of, or there Di nutritional value.
Here are the 5 Root Vegetables to add to your plate right away.
Onions
Onions are a very popular root Vegetable which serves as a staple in many different cuisines across the world.
They are high in Vitamin C, Antioxidants and fibre.
What are Antioxidants? For those not aware, they are the compounds that help protect your cells against Oxidative damage and prevent diseases.
People that have diabetes can reduce their blood sugar levels quite significantly if they consume 100 grams of raw onions per day.
Many studies show that the risk of common types of Cancer is reduced for people who eat a higher volume of Onions.
Lastly Onions work well in a variety of dishes and can be easily added to Rice, Soups, Pasta and much, much more!
Sweet Potatoes
Sweet potatoes are very delicious root Vegetables that are highly Di nutritious and packed with health benefits.
They’re high in Vitamin C, Vitamin A, fibre & many Antioxidants.
Sweet Potato improves blood sugar control in people with Diabetes also.
Due to its Vitamin A content, it improves immune function, protects against vision loss and aids skin health.
Now, Sweet Potatoes can be boiled, Roasted, Baked or sautéed.. and enjoyed all on their own or as a side dish. It’s one food that’s easy and delicious to add, and you should add regularly.
Ginger
This flowering plant is produce mostly in China & India.
Ginger is loaded with Antioxidants, and it even helps pregnant women reduce nausea and morning sickness (Click Here)
It also decreases Inflammation & pain and Ginger makes a fine addition to Soups and Stews and can bring that zing to just about anything.
Turnips
The Turnip is another root Vegetable and it has been cultivated for many years.
Turnips are a great source of Vitamin C, fibre, Manganese & Potassium.
Some research show that Turnips have been linked with lowering the risk of Stomach, Breast & Lung Cancer.
Fennel
Known for its flavor, Fennel is a flowering plant that is closely related to the Carrot family.
Fennel is packed with Potassium, Manganese & fibre.
Fennel can be enjoyed fresh, Sautéed & Roasted as well as mixed into Salads and Soups.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
Which Of The 5 Root Vegetables Will You Be Eating First?
What Other Root Vegetables Do You Eat That Didn’t Make The List?
What Did You Make Of All Of This?
Of course Any other questions are always welcome just leave a comment below
Until Then, Ciao
We Look Up 大
I liked this a lot thanks for teaching me about root vegetables
You’re Welcome Maduabuchim
This has made me want to start growing my own, tired of having to go to the shops.
I like that idea Obasee go for it man.
Nice choices here 🙂
Thanks Udo 🙂
Onions and work my way down from there.
Aha go for it!
Turnips.. I liked this article.
Thanks for letting us know.. I’m glad you like it Chika 🙂
You’ve been great all year, thank you for teaching me so much!
Thanks so much Chijindum.. you’re welcome 🙂
Ginger for me.
Sweet potatoes because they are my favs
They’re nice 🙂
Fennel as I’ve never tried that before.
I will use Ginger more in my food.
Cool Chandi
Are you saying Onions are a root vegetable because the part we eat is in the ground ?
You got it in one Kayden 🙂
Sweet potatoes and fennel
🙂
Fennel.
🙂
Onions.
🙂
Loving how this site has grown since I was here a year ago 🙂
Thanks for noticing lol!
I thought this was very good, sweet potato.
Thanks 🙂
Ginger first.
Ok cool Archer.
Sweet Potato.
🙂
Yam I was surprised.
Aha I was tempted.
Fennel
🙂
Carrot
🙂
I enjoyed reading this 🙂
Thanks Maisie
Sweet Potatoes for me.
They’re tasty 🙂
🔥🔥🔥
🙂
Cheers for this
You’re Welcome Ross 🙂
Thanks for making this a piece of 🍇 to understand.
Ahaha I like that saying Cristopher! You’re Welcome
This was a pleasure to read 🙂
Thanks for the feedback.. I’m glad you think so Val 🙂
Sweet potatoes 😋
MMMMMM
Thanks you 🐐
Why you’re so kind.. truth be told ya’ll Di1’s are the 🐐’s
Literally The 🔌 I can’t even get this information on WebMD
You heard it first ladies and gentlemen 🤷🏿♂️ Thanks for the comment Arthur 🙂
Onions.
🙂
You’ve given me so many ideas for Vegetable themed party next year, thanks Karim 💡
Aha You’re Welcome 🙂
Great article Karim, I love learning about healthy eating.
Thanks Samuel.. I love sharing it so it’s a win win 🙂
Keep going bro 🐐
Will do Noah!
I don’t any of these, I need to start🙈
ASAP, ASAP!
Fennel.
🙂
🔥🔥🔥
🙂
👊🏼
👊🏿
🙌🏼
🙂
I thought Sweet Potato was a fruit 🤦🏼♀️
I’m glad I taught you something then Gem 😉
Sweet Potato!
Cool thanks for letting us know Thomas 🙂
Fab info thanks very much.
You’re Welcome Owen 🙂
Turnips and Sweet potato
Good picks 🙂
Fennel 🙂
🙂