5 Tips For A Healthy Christmas In 2021

If the Christmas season is a struggle to keep hold of your healthy habits then this is for you.

 

If you’re waiting until Jan to start making healthy food choices, then again, this is for you.

 

You did not come this far to only get this far now, did you?


I need you focused and alert to avoid temptation over the Christmas season, as you have a new body in waiting, a revitalized mind to keep a hold of for your peace of mind & a promise that you made to yourself that you set out to take care of your health, and you did that… Until the very end.


As for waiting until Jan pffft!

You must be new around here, as that’s a 101 mistake every time!

 

Around here we take action right away, we don’t wait, as we know delays is what keeps you on trains, doing it now gets you on private jet planes (Quoted by moi).

 


Although private jet planes are bad for the planet (I was lil when I made that up… but you get my point, right?)

 


So I’m going to share with you 5 tips that will have you having a very merry Christmas, or a happy holiday this 2021.

 

 Start Eating Better Now Not In Jan

 

You must start right away, like I’ve been saying to you, even if you slip and eat reckless one day, come back the next and eat better.

 

Do not be defeated and think oh well I ate (Fill in the blank of a trash food) so that means I might as well just eat bad all day… No, no, no, no NOOOOOOO!

 

 You’re setting yourself back, you know you will regret it in the new year, and you know as well as me that this whole starting a new year’s resolution don’t stick.

 

 If you really do believe that is your only option, then please read this, It’s all about what to do to see what you want to come to light… (Click Here)

 

If you have not bothered with your health this year at all, then December is the hardest time to start…

 

It does not mean though it cannot be done. If you can start in December, you can do it in any month, as that’s as hard as it gets for you, with all that temptation around you.

 

Get Your Sleep In Order

This need to be in check right away, having a good night’s sleep should not be the goal, it’s too short term minded.

 

Having a successful sleep pattern should be your goal, which has in it many nights of good sleep on autopilot.

 

 I don’t understand where it came from, where you long just to have one night of good sleep, but it’s levels around here, you feel me?

 

Having many nights of good sleeps improves your health, keeps your weight in check, and is vital for your mental health.

 

I don’t care if you’re on holiday or not, your sleep is a must, you want to talk about having a healthy life, and being happy…

 

You cannot do that on poor sleep, long term.

 

 How are we in the next decade and still hoping that we get the right amount of sleep?

 

You need 8 or 9 hours sleep per night, turn off your devices (Unless you have got blue light on them), cut off social media when preparing for bed, focus on something other than your work or problems, relax yourself, listen to soothing music, meditate etc.

 

If you stay up late all the time, it leaves you with mediocre results as you’re not sleeping, and your health is not healthy at all.

 

If you wake up too early with little sleep, to make up for the fact that you slept late, again you’re not healthy, you will  get more done….

 

It’s just that it won’t be your best, it will be  mediocre. So it’s best to rest and get the hours in for your best self to turn up, for you and whoever is around you. How is you being ratty, or tired and out of it helping anybody else, or even yourself?

 

Start Your Day With A Healthy Breakfast

The first thing that you eat sets you up for the rest of your day, no exceptions.

 

You need to eat smart, fruits, veggies, whole meal foods etc are your best bet.

 

 For example, if you eat a sugary stuff in the morning, you’re setting yourself up to take an L.

 

It will be there in full view and even if you don’t see it, you will when you are given your chronic disease from the doctor later on in life, if that!

 

Vs if I ate porridge with some cut up fruit of my choice, I will be fuller for longer as it is packed with fibre.

 

So me overeating is not a thing, or I could even have some Greek yoghurt if porridge was not really my bag and wanted to spice things up a bit.

 

If you want to go down as all time dummy and eat mince pies and alcohol for breakfast, you deserve everything you get… You’re playing too much, It would mean you need a huge wake-up call in A.E, then it would be all greens and water LMAO…

 

Miss me with that B.S please!

 

All Your Food Should Be Healthy

 100 percent it should be healthy, that’s the bar right there.

 

 Your health bar in terms of the foods you eat that are healthy vs not should not be any lower, but I understand that many have their vices…

 

 So I would say that it should be no lower than 80 percent, I’m being very generous here with that 80 percent, but I know you can do this for sure.

 

 Anything lower is taking the mick, you’re not serious about your health in any way shape or form, and are not healthy & will suffer if you’re not already via your reckless eating habits, point-blank period!

 

Just like with people, keep them real……

 

 Don’t be crying over fake ones when you’re eating from the same source, the better you eat, the better the mind…

 

 I put that on everything, you will feel like you’re operating at a higher level, don’t short change yourself and go 50/50 as it soon becomes 80/20 on junk… 90/10 or 100/0 on junk…

 

 Which sets you up for sickness, obesity, type 2 diabetes etc.

 

Work Outside The Box

You may not be able to get around to going to the gym, your treadmill at home might not be working, you know, things happen.

 

Whatever you do for yourself, working out must still be a part of the plan. You need to keep yourself fit and not be gaining fat over the holidays, make this the perfect time to go out for walks.

 

 Go jogging, workout in your own home via your own body weight, they’re many exercises for that, keep your body moving!

 

 I don’t care if it’s jumping jacks get them in, a small amount is better than nothing at all when it comes to working out…

 

 Providing you’re doing the rest above, you can do it.

 


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

Can You Stay On Course And Eat 80 Percent Healthy Or More?

 

How Will You Be Enjoying Your Time This Year?

 

How Many Hours Are You Sleeping Right Now?

 

  Until We Meet Again, Ciao

We Look Up 

 

Karim David 

The Healthy One 

91 Comments

  1. Stéphane Schmitz December 8, 2021 at 8:16 am

    5 hours.

    Reply
  2. Marios Steliou December 8, 2021 at 8:31 am

    Happy holidays!

    Reply
    1. Karim December 8, 2021 at 3:04 pm

      Thank you! HAPPY HOILDAYS!!!

      Reply
  3. Victoras Costaou December 8, 2021 at 9:16 am

    Yes I want 100 too.

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      Good, I’m glad you want that too = )

      Reply
  4. Mike Kawada December 8, 2021 at 9:29 am

    Thank you so much for this!

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      You’re welcome.

      Reply
  5. Sel Antoniakiou December 8, 2021 at 10:10 am

    With my family and no work!

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      Aha, nice.

      Reply
  6. Lilly Mousikou December 8, 2021 at 11:09 am

    Very true, I need to get serious.

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      You can do it Lilly!

      Reply
  7. Sachin Telif December 8, 2021 at 12:08 pm

    7 hours.

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      Just an hour more and you are good.

      Reply
  8. Leonidas Nicolaou December 8, 2021 at 1:24 pm

    Love this

    Reply
    1. Karim December 8, 2021 at 3:05 pm

      Thanks for the love.

      Reply
  9. Marius Menn December 8, 2021 at 1:57 pm

    I loooove Christmas, but I couldn’t feel more different, as soon as Christmas is over, I’m thinking of the summer after that.

    Reply
    1. Karim December 8, 2021 at 3:07 pm

      Just skip right over new year huh! Loool, thank you for sharing tho.

      Reply
  10. Yiorgos Theodorou December 8, 2021 at 2:00 pm

    Fantastic!

    Reply
    1. Karim December 8, 2021 at 3:07 pm

      Thank you!

      Reply
  11. Chris Petrides December 8, 2021 at 2:07 pm

    Thanks for the advice.

    Reply
    1. Karim December 8, 2021 at 3:07 pm

      Np at all, thanks for reading.

      Reply
  12. John Moore December 8, 2021 at 2:11 pm

    Thank you for the support.

    Reply
    1. Karim December 8, 2021 at 3:07 pm

      You’re welcome.

      Reply
  13. Nitta Mashashi December 8, 2021 at 2:20 pm

    8

    Reply
    1. Karim December 8, 2021 at 3:07 pm

      Bang on Nitta = )

      Reply
  14. Jean-Paul December 8, 2021 at 2:35 pm

    Chris sent me here.

    Reply
    1. Karim December 8, 2021 at 3:08 pm

      Suppp Jean-Paul!

      Reply
  15. Maxwell Preston December 8, 2021 at 2:46 pm

    Alex sent me here!

    Reply
    1. Karim December 8, 2021 at 3:08 pm

      Nice to have you here Maxwell!

      Reply
  16. Yamasato Jakuchu December 8, 2021 at 2:50 pm

    This good advice, thank you.

    Reply
    1. Karim December 8, 2021 at 3:08 pm

      You’re welcome.

      Reply
    2. Karim December 8, 2021 at 3:08 pm

      Thank you for reading also = )

      Reply
  17. Hamakawa Hirotsugu December 9, 2021 at 7:23 am

    Thank you.

    Reply
    1. Karim December 9, 2021 at 11:22 pm

      You’re welcome.

      Reply
  18. Muto Tenshin December 9, 2021 at 8:33 am

    six

    Reply
    1. Karim December 9, 2021 at 11:22 pm

      Ok, please get 2 hours more and you’ll feel a lot better.

      Reply
  19. Iwakiri Masafumi December 9, 2021 at 10:15 am

    at 90 rn

    Reply
    1. Karim December 9, 2021 at 11:27 pm

      Good, good.

      Reply
  20. Ryan Taisuke December 9, 2021 at 11:21 am

    With my family and friends.

    Reply
    1. Karim December 9, 2021 at 11:27 pm

      Nice, have a lovely time.

      Reply
  21. Gilbert Hirsh December 9, 2021 at 1:00 pm

    Nine hours!

    Reply
    1. Karim December 9, 2021 at 11:27 pm

      Ace!

      Reply
  22. Daniel Masu December 9, 2021 at 2:20 pm

    Going to try and get to 80

    Reply
    1. Karim December 9, 2021 at 11:27 pm

      Cool, I know you can!

      Reply
  23. Fernand Luxenberg December 9, 2021 at 3:44 pm

    It seems difficult

    Reply
    1. Karim December 9, 2021 at 11:28 pm

      The things worth doing normally are, but it will be worth it… I’m on the other side and it’s wonderful here.

      Reply
  24. Olivier Kerger December 9, 2021 at 4:34 pm

    Share was great!

    Reply
    1. Karim December 9, 2021 at 11:28 pm

      Thank you.

      Reply
  25. Jenny Kenko December 9, 2021 at 5:55 pm

    Thank youu

    Reply
    1. Karim December 9, 2021 at 11:28 pm

      You’re welcome.

      Reply
  26. Kaz Koan December 9, 2021 at 6:16 pm

    I’m looking at this and feeling like I can do it. This is motivation for me.

    Reply
    1. Karim December 9, 2021 at 11:29 pm

      Yes you can! I’m really happy that you feel this way.

      Reply
  27. Mathias Kahnt December 10, 2021 at 12:55 pm

    This was a great read, thanks for the share!

    Reply
    1. Karim December 10, 2021 at 6:32 pm

      Thank you!

      Reply
  28. Marc Faber December 10, 2021 at 1:15 pm

    This advice is solid, thanks bro!

    Reply
    1. Karim December 10, 2021 at 6:32 pm

      You’re welcome.

      Reply
  29. Xavier Kesseler December 10, 2021 at 2:28 pm

    Happy to be here, I want to get to 80 percent.

    Reply
    1. Karim December 10, 2021 at 6:32 pm

      You can do it!

      Reply
  30. Léo Reuter December 10, 2021 at 4:00 pm

    Happy holidays!!!

    Reply
    1. Karim December 10, 2021 at 6:32 pm

      Happy Holidays!

      Reply
  31. Sylvain Wagener December 11, 2021 at 10:37 am

    This info is really helpful, 7hrs.

    Reply
    1. Karim December 12, 2021 at 4:59 pm

      Thank you.

      Reply
  32. Sam Tahmasb December 11, 2021 at 1:17 pm

    I’m using the calm app too.

    Reply
    1. Karim December 12, 2021 at 4:59 pm

      Oh cool, I’m glad you’re using tools that can help you Sam.

      Reply
  33. Mani Raeisi December 11, 2021 at 3:39 pm

    4 and 1/2 hours of sleep.

    Reply
    1. Karim December 12, 2021 at 5:00 pm

      Damn, It needs to be up big time.. But thanks for letting us know =)

      Reply
  34. Soroosh Derakhshani December 11, 2021 at 4:29 pm

    Very happy with this, and with my family.

    Reply
    1. Karim December 12, 2021 at 5:01 pm

      Thank you & I’m glad.

      Reply
  35. Behnam Tavakoli December 11, 2021 at 5:03 pm

    Happy Holidays!!!

    Reply
    1. Karim December 12, 2021 at 5:02 pm

      Happy Holidays!

      Reply
  36. Reza Vahdat December 11, 2021 at 6:55 pm

    Thank you so much for the support!

    Reply
    1. Karim December 12, 2021 at 5:03 pm

      You’re welcome.

      Reply
  37. Sattar Mehrnia December 11, 2021 at 7:11 pm

    This was really good, I don’t know anyone else who is so passionate about this topic like you!

    Reply
    1. Karim December 12, 2021 at 5:04 pm

      Awww thank you Sattar! Thank you for noticing.

      Reply
  38. Joshua Tanks December 12, 2021 at 12:19 am

    Seven hours I’m just off.

    Reply
    1. Karim December 12, 2021 at 5:04 pm

      Yeah by an hour, you get this though Joshua.

      Reply
  39. Gideon Barber December 12, 2021 at 6:30 am

    This helps so much, thank you.

    Reply
    1. Karim December 12, 2021 at 5:05 pm

      You’re welcome.

      Reply
  40. Mansour Eghbali December 12, 2021 at 7:45 am

    This was fantastic!

    Reply
    1. Karim December 12, 2021 at 5:05 pm

      Thank you Mansour.

      Reply
  41. Kannan Haghshenas December 12, 2021 at 8:46 am

    I don’t if I can get to 80 or 100, but I’m going to give it my all.

    Reply
    1. Karim December 12, 2021 at 5:07 pm

      This is all you can do! I’m sure you can.

      Reply
  42. Latif Pahlevan December 12, 2021 at 9:41 am

    With lots of healthy food and family watching films.

    Reply
    1. Karim December 12, 2021 at 5:08 pm

      Nice, have a good one!

      Reply
  43. Charlie Bailey December 12, 2021 at 9:50 am

    Thank you bro!

    Reply
    1. Karim December 12, 2021 at 5:08 pm

      You’re welcome.

      Reply
  44. Nader Bozorgi December 12, 2021 at 11:00 am

    six hours and 30 seconds according to my phone lol!

    Reply
    1. Karim December 12, 2021 at 5:08 pm

      Lmao

      Reply
    2. Karim December 12, 2021 at 5:09 pm

      Get it to 8 at least lol.

      Reply
  45. Aarav Thatcher December 12, 2021 at 1:22 pm

    8 hours but only on weekends, I need to get that same sleep on weekdays… I do late night streams.

    Reply
    1. Karim December 12, 2021 at 5:09 pm

      Oh I see, yeah you going to have to set up, to get good rest too… It can be done.

      Reply

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