5 Of The Worst Foods To Eat In The Morning


Just imagine eating a nice healthy breakfast filled with all the good stuff for our bodies such as: fibre, protein and healthy fats that will make you feel full and have plenty of energy to burn. You’d feel real good too.

Now let’s flip that to the current state that most of you are in right now, eating nothing at all which is a huge no no, find out why (Click Here)ย  or eating foods that leave you feeling really sluggish and cause you to gain weight… not to mention increase your chances of getting chronic diseases.

Now here are the 5 worst foods you can eat in the morning ( from what people actually do eat in numbers) .


Pancakes & Waffles- Both of these contain eggs, flour, sugar and milk. But they are cooked in different ways. Although they contain a lot of protein, they have lots of refined flour in them. Plus many people do not stop there, oh no… In addition, it’s usual to top off the pancakes and waffles with syrup which contains high-fructose corn syrup.
What this does is cause an insulin resistance, which leads to type 2 diabetes. Even those who will argue that they use pure maple syrup are still stuck because maple syrup is very high in sugar, which has empty calories in it.

DID YOU KNOW?- The majority of us consume 2 to 6 times more sugar than we are supposed to. You’ll find this interestingย  (Click Here)


Muffins- You’d think this one would go without saying, a muffin is still a muffin, I don’t care if is organic it’s still trash!
They’re made from refined flour, vegetable oils, eggs and sugar ( yes even the organic ones contain way too much sugar)
โ€œBut It’s got egg in it, eggโ€… Indeed you’re right, and if that same egg had chicken droppings all over it would you still eat it ?
As many Muffin eaters will know they are normally topped with chocolate chips and some kind of dried fruit sprinkled with sugar on top, just to add to the calorie woes.
So needless to say Muffins are unhealthy.

DID YOU KNOW? Muffins over the last 30 years have been increasing in size, they are blaming this solely for the epidemic of obese people around, but of course it’s nonsense… and is only part of the problem.


Fruit Juice- Is one of the worst choices you can make if you’re looking to avoid chronic diseases and weight gain. It’s marketed as healthy because of the word โ€œfruitโ€ but It’s anything but.
I don’t want to say much more about this, just don’t drink it, I’ll let my DID YOU KNOW? Do the rest of the talking.

DID YOU KNOW? I have a video for you ๐Ÿ™‚ (Click Here)


Margarine- This could be with toast or w.e the bottom line is It’s no good for you. For instance, if you put Margarine on toast it will make your blood sugar level go up, cause you hunger pains and increase your risk of gaining weight. It’s also not good for the heart either.

DID YOU KNOW?- Butter is way better for you than Margarine, all the health industry have done is sold you a lie… here’s the real truth (Click Here)


Gluten Free Breakfast Foods- For years now the health industry has been talking about the effects of gluten. While granted, there is no harm In avoiding gluten, eating processed gluten- free is… just like; a Muffin is still a Muffin – Processed food is still…

Lastly, any other kind of baked goods you can think of are no better than traditional wheat-based versions due to the low amounts of protein and fibre content in them.

DID YOU KNOW?- If youโ€™re considering going gluten free, then you will find this one a good read (Click Here)




I’ve really enjoyed sharing with you some of the worst foods that a lot of you guys are eating in the morning’s and why you shouldn’t.


Please do let me know though…


What did you make of this post ?


Do you eat any of these I’ve mentioned here?


What is the worst thing you have ever eaten before in the morning?


Let me know by just simply leaving a comment below


Until next time

Ciao ๐Ÿ™‚






  1. Brimir Hlynursson May 11, 2016 at 2:22 pm

    The worst thing I ever ate for breakfast has got to be birthday cake the day after my 12th birthday.

    1. 1didieci May 13, 2016 at 8:01 am

      Ahaha thanks for sharing that with us Brimir.

  2. Adrian Frucht May 11, 2016 at 4:23 pm

    This was good information and very funny too ๐Ÿ™‚

    1. 1didieci May 11, 2016 at 11:16 pm

      Haha glad you liked it Adrian… thank you for the support ๐Ÿ™‚

  3. Emma Abicht May 11, 2016 at 6:13 pm

    I thought this post was good. I do eat too much Waffles and drink fruit juice, this has got me to begin the change I need for my future.

    1. 1didieci May 11, 2016 at 5:25 pm

      That’s where it all starts Emma… do let me know how you progress in the coming months ๐Ÿ™‚

      1. Emma Abicht May 13, 2016 at 12:33 am

        Thank you for even caring ๐Ÿ™‚ ๐Ÿ™‚

  4. Clovis Valluy May 11, 2016 at 7:30 pm

    I’m one of the ones who never eat anything in the morning’s, I’ve just download your meal plan today to change things.

    1. 1didieci May 11, 2016 at 10:27 pm

      Excellent Clovis! stick to it and watch yourself transform ๐Ÿ™‚

  5. Jean-Noรซl Portier May 11, 2016 at 8:00 pm

    Great post Karim the links are very helpful.

  6. Josรฉe Rodin May 11, 2016 at 9:55 pm

    I always thought butter was no good for you, thanks for sharing that with me.

  7. Thomas Rines May 11, 2016 at 10:00 pm

    Another great one Karim ๐Ÿ™‚

  8. Iago Raya May 11, 2016 at 10:18 pm

    It’s not called ‘the most important meal of the day’ for nothing.

    1. 1didieci May 11, 2016 at 10:42 pm

      True Say ๐Ÿ™‚

  9. Marcus Macher May 12, 2016 at 12:24 am

    It’s the exact opposite for me now. Since the start of the year after just reading your blog the last, I decided to take action and clean up my eating habits.

    Because of this I’ve seen myself lose about 4 stones so far, your advice really has helped me.

    Thank you

    1. 1didieci May 12, 2016 at 11:16 am

      I’m really happy to hear about this Marcus, keep it up and its no problem at all… this is one of the reason why I do this in the first place, thank you for sharing this & well done ๐Ÿ™‚

  10. Hendricus Stoel May 12, 2016 at 12:48 am

    This is an interesting read.

    I never used to eat breakfast as I used to find eating early in the morning made me queasy. Then about 10 years ago when I got to my heaviest weight I started eating a healthy breakfast albeit not until around 9 or 10am as part of a โ€˜calorie controlled dietโ€™. I lost lots of weight.

  11. Balin Goyal May 12, 2016 at 12:59 am

    Breakfast is the very important meal of the day. I started my day by eating my breakfast. My usual breakfast is porridge with fresh fruits. Fruits are the best for breakfast, it is delicious and healthy. I also drink almond milk during breakfast. Sometimes we eat egg sandwich and frittata during breakfast.

    1. 1didieci May 12, 2016 at 11:18 am

      You’re absolutely right Balin ๐Ÿ™‚

  12. Ravi Sur May 12, 2016 at 1:20 am

    Funny you should mention “the worst thing you have eaten” because I just had a flashback of when I had a moldy pizza it even looked white. Needless to say I was very drunk, and then was sick for days ๐Ÿ™

    1. 1didieci May 12, 2016 at 11:19 am

      Errrr Ravi, you must of been high as well.

      1. Ravi Sur May 12, 2016 at 6:15 pm

        LOL Just the alcohol.

  13. Charlie Wood May 12, 2016 at 2:12 am

    Organic Muffins! that was the funniest part, this was a good read Karim lol.

    1. 1didieci May 12, 2016 at 11:21 am

      I went mad on that one didn’t I ? Thank you ๐Ÿ™‚

  14. Andrew Phillips May 12, 2016 at 2:35 am

    Top stuff once again Karim. I was not aware that fruit juice was unhealthy for you, I did use to think that fruit juice drinks taste very sweet now it make sense.

    1. 1didieci May 12, 2016 at 11:23 am

      Yeah the food industry suckered us all with that one at some point.

  15. Kai Williams May 12, 2016 at 3:14 am

    Feeling so ashamed. most of these foods I eat for breakfast, time for a change.

  16. Louise Richardson May 12, 2016 at 3:55 am

    Hahah! This made me laugh. Awesome stuff, thank you.

    1. 1didieci May 12, 2016 at 11:25 am

      You’re Welcome Glad you liking my stuff Louise ๐Ÿ™‚

  17. Anaya Sampson May 12, 2016 at 4:30 am

    I used to eat in Burger king for breakfast everyday before work. That’s most likely the worst things I have ever eaten.

    1. 1didieci May 12, 2016 at 11:29 am


  18. Paulo Serra May 12, 2016 at 6:00 am

    I liked this one thanks Karim ๐Ÿ™‚

    1. 1didieci May 12, 2016 at 11:28 am

      Glad to hear Paulo ๐Ÿ™‚

  19. Isaac Gould May 12, 2016 at 9:14 pm

    This has been my crutch all my life, just never been able to eat breakfast regularly. Now I know how important it is in actually facts I feel like I can commit to it.

    1. Esequiel Lafuente May 14, 2016 at 5:45 am

      Exactly what I was thinking.

  20. Pierre-Marie Veil May 12, 2016 at 10:47 pm

    I thought you made some excellent points. I learned that butter is in fact good for you ๐Ÿ™‚

  21. Carl Mortensen May 13, 2016 at 10:30 pm

    Shocked to discover that fruit juice is not as healthy as I thought. Thank you for explaining about the motives of the supermarkets It’s interesting.

  22. Selma Holst May 13, 2016 at 11:37 pm

    I’ve downloaded your meal plan and have been eating breakfast for the last 15 days now! I used to eat waffles and ice cream for breakfast back in the day, now I’m eating fresh food now thanks to you.

    Thank you ๐Ÿ™‚

    1. 1didieci May 14, 2016 at 12:35 pm

      You’re Welcome Selma ๐Ÿ™‚ happy to know you’ve downloaded and it’s helping you out.

  23. Steffen Oldenberg May 14, 2016 at 12:11 am

    This was hilarious post! the muffins part. I have to admit I do drink fruit juice as I never knew about all this sugar, It’s going to be hard to give up Apple Juice ๐Ÿ™

    1. 1didieci May 14, 2016 at 12:37 pm

      Haha thanks Steffen ๐Ÿ™‚

  24. Bruno Seyler May 14, 2016 at 12:49 am

    This post was good because I have Margarine in the fridge right now that I’m about to put in the bin!

  25. Mapuana Lana May 14, 2016 at 1:22 am

    This was a real wake up call to me, I eat every single thing on here on a regular bases in the mornings. Hearing all these comments too, is motivating me to eat better.

    1. Tyrone Alexopoulos May 14, 2016 at 3:27 am

      I use to eat all this too, It’s no sweat because of karim I now eat healthier than ever! just follow the tips and you’ll start to see the change good luck ๐Ÿ™‚

  26. Jimmy Hoke May 14, 2016 at 2:13 am

    LOL this is the truth! Respect to you for being open and honest about all this.

    1. 1didieci May 14, 2016 at 12:41 pm

      Thank you Jimmy I appreciate you ๐Ÿ™‚

  27. Tyrone Alexopoulos May 14, 2016 at 2:22 am

    These tips are real neat.

    1. Ignado Olmedo May 17, 2016 at 1:34 am

      Ditto that one.

  28. Tjhia Chanming May 14, 2016 at 4:59 am

    Amazing Post Karim!

  29. Romeo Jurado May 14, 2016 at 9:00 am

    The worst thing I ate for breakfast was this one time where I had White bread and custard ๐Ÿ™‚ I was only 6 I made it myself.

    1. 1didieci May 14, 2016 at 12:47 pm

      Ahaha If it were brown bread then I would of said it was cute… EPIC FAIL ROMEO ๐Ÿ™‚

      1. Romeo Jurado May 15, 2016 at 8:35 pm


        1. 1didieci May 17, 2016 at 9:57 am


  30. Tipah May 14, 2016 at 2:43 pm

    Learning so much from you thank you for sharing.

  31. Mona Povlsen May 14, 2016 at 10:57 pm

    I enjoyed this post Karim once again. I’ve always avoided butter thinking it was the worst option, but now I understand why I feel so hungry after eating toast with Margarine thank you.

  32. Oliver Markussen May 15, 2016 at 1:12 pm

    I use to avoid using the butter, now I feel silly for doing so.

  33. Timo Laar May 15, 2016 at 7:27 pm

    I really enjoyed this one Karim ๐Ÿ™‚

    1. 1didieci May 17, 2016 at 9:57 am

      Thank you Timo, glad you did ๐Ÿ™‚

  34. August Waldner May 16, 2016 at 12:30 am

    I found the links in this post very helpful thank you.

  35. Feng Quan May 16, 2016 at 11:55 pm

    Top site you’ve got here.

    1. 1didieci May 17, 2016 at 9:59 am

      Thank you Feng much appreciated ๐Ÿ™‚

  36. Arthur Krauss May 17, 2016 at 1:02 am

    Brilliant post Karim. Muffins for breakfast ? that’s just ridiculous!

    1. 1didieci May 17, 2016 at 10:01 am

      Tell me about it XD

  37. Ignado Olmedo May 17, 2016 at 2:15 am

    the pancakes with all the trimmings on it, that’s me every morning. This shamed me into eating better lol.

  38. Cahaya Katijah May 17, 2016 at 2:25 am

    I thought butter was no good for us, thank you for setting me straight ๐Ÿ™‚

  39. Victoro Caraballo May 17, 2016 at 4:12 am

    My wife eats gluten free junk food, assuming that it’s healthy I’ll be sharing this with her.

    1. 1didieci May 17, 2016 at 10:04 am

      Please do ๐Ÿ™‚

  40. Gyes Sicas May 17, 2016 at 5:51 am

    Finding out about the fruit juice was the biggest shock to me. Thank you for sharing what you know ๐Ÿ™‚

  41. Virgilio Acuรฑa May 19, 2016 at 12:00 am

    #1 milt
    #2 a bowl of mushroom soup that tasted like stagnant pond water
    #3 a fried ball of creamed corn that had gone off

  42. Vayu More May 19, 2016 at 12:12 am

    I once had Raisins and worms for breakfast.

  43. Andrew Phillips May 19, 2016 at 12:20 am

    Liver, in any shape or form. CANNOT stand taste, texture or smell.

    1. 1didieci May 19, 2016 at 10:43 am

      I absolutely love Liver, but I wouldn’t eat it for breakfast though ?

  44. Hie Palakiko May 19, 2016 at 12:42 am

    I had cat food one time for breakfast.

  45. Tony Thrane May 19, 2016 at 12:57 am

    I’m a huge fan of this site from Denmark! The worst food I’ve ever eating Is crickets In Thailand, It was awful.

    1. 1didieci May 19, 2016 at 10:23 am

      Yuckkkkkkkkkk. Thank you so much for the support it means a lot… Big up Denmark too ๐Ÿ™‚

  46. Phillipp Sulzer May 19, 2016 at 1:14 am

    I once ate popcorn for breakfast with syrup.

  47. Finn Rosenbaum May 19, 2016 at 1:44 am

    My worst morning meal? has got to be when I was 21 and I drank raw eggs, chocolate, milk and tuna.

  48. Godfredo Adames May 19, 2016 at 2:30 am

    silkworms. I’ve had them canned & roasted, they’re common food to eat in korea. What they do is roast them as street food and it smells like gym socks soaked in dog vomit.

    1. John Berry May 19, 2016 at 2:55 am

      Really? I ate some roasted ones when I was in Korea and I thought it tasted like Chicken. Definitely looks gross though.

    2. 1didieci May 19, 2016 at 10:26 am

      Errrr nasty but interesting to hear Godfredo

  49. Mimi Monsalve May 19, 2016 at 3:14 am

    Candied pine nuts. Which was awful on their own, plus they were hidden in a caesar salad – WHY????

  50. Niguel Jaimez May 19, 2016 at 3:23 am

    Natto is the worst.

  51. Zaal Davitaia May 19, 2016 at 4:17 am

    I thought about this topic, I was surprised at how many things I’ve tried that I hated:

    – liver. I keep trying it expecting to like it, and can never swallow
    – german “bread” dumplings. they make me gag. my parents made them all the time from the box

  52. Azza Qasim May 19, 2016 at 4:33 am

    Beef tongue with pepper I’m Muslim ๐Ÿ™

  53. Gastรณn Flores May 19, 2016 at 5:00 am

    Doritos – like eating a bowl of sick. eww.

    1. 1didieci May 19, 2016 at 10:39 am

      Agreed ๐Ÿ™‚

  54. Maajid Hashem May 19, 2016 at 5:18 am

    I was once forced to eat Sushi for breakfast, never again.

  55. Sam Dean May 19, 2016 at 6:22 am

    Quail eggs are the worst.

  56. Pier Vokkert May 20, 2016 at 12:12 am

    Potato chips and baked beans with wiped cream on top.

  57. Florence Eylenbosch May 20, 2016 at 2:18 am

    The worst I ever had was Cookies and jelly.


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