5 Of The Worst Foods To Eat In The Morning

KARIMDAVID.COM

Just imagine eating a nice healthy breakfast filled with all the good stuff for our bodies such as: fibre, protein and healthy fats that will make you feel full and have plenty of energy to burn. You’d feel real good too.

Now let’s flip that to the current state that most of you are in right now, eating nothing at all which is a huge no no, find out why (Click Here)Β  or eating foods that leave you feeling really sluggish and cause you to gain weight… not to mention increase your chances of getting chronic diseases.

Now here are the 5 worst foods you can eat in the morning ( from what people actually do eat in numbers) .

 

Pancakes & Waffles- Both of these contain eggs, flour, sugar and milk. But they are cooked in different ways. Although they contain a lot of protein, they have lots of refined flour in them. Plus many people do not stop there, oh no… In addition, it’s usual to top off the pancakes and waffles with syrup which contains high-fructose corn syrup.
What this does is cause an insulin resistance, which leads to type 2 diabetes. Even those who will argue that they use pure maple syrup are still stuck because maple syrup is very high in sugar, which has empty calories in it.

DID YOU KNOW?- The majority of us consume 2 to 6 times more sugar than we are supposed to. You’ll find this interestingΒ  (Click Here)

 

Muffins- You’d think this one would go without saying, a muffin is still a muffin, I don’t care if is organic it’s still trash!
They’re made from refined flour, vegetable oils, eggs and sugar ( yes even the organic ones contain way too much sugar)
β€œBut It’s got egg in it, egg”… Indeed you’re right, and if that same egg had chicken droppings all over it would you still eat it ?
As many Muffin eaters will know they are normally topped with chocolate chips and some kind of dried fruit sprinkled with sugar on top, just to add to the calorie woes.
So needless to say Muffins are unhealthy.

DID YOU KNOW? Muffins over the last 30 years have been increasing in size, they are blaming this solely for the epidemic of obese people around, but of course it’s nonsense… and is only part of the problem.

 

Fruit Juice- Is one of the worst choices you can make if you’re looking to avoid chronic diseases and weight gain. It’s marketed as healthy because of the word β€œfruit” but It’s anything but.
I don’t want to say much more about this, just don’t drink it, I’ll let my DID YOU KNOW? Do the rest of the talking.

DID YOU KNOW? I have a video for you πŸ™‚ (Click Here)

 

Margarine- This could be with toast or w.e the bottom line is It’s no good for you. For instance, if you put Margarine on toast it will make your blood sugar level go up, cause you hunger pains and increase your risk of gaining weight. It’s also not good for the heart either.

DID YOU KNOW?- Butter is way better for you than Margarine, all the health industry have done is sold you a lie… here’s the real truth (Click Here)

 

Gluten Free Breakfast Foods- For years now the health industry has been talking about the effects of gluten. While granted, there is no harm In avoiding gluten, eating processed gluten- free is… just like; a Muffin is still a Muffin – Processed food is still…

Lastly, any other kind of baked goods you can think of are no better than traditional wheat-based versions due to the low amounts of protein and fibre content in them.

DID YOU KNOW?- If you’re considering going gluten free, then you will find this one a good read (Click Here)

 

 

THAT’S IT!

I’ve really enjoyed sharing with you some of the worst foods that a lot of you guys are eating in the morning’s and why you shouldn’t.

 

Please do let me know though…

 

What did you make of this post ?

 

Do you eat any of these I’ve mentioned here?

 

What is the worst thing you have ever eaten before in the morning?

 

Let me know by just simply leaving a comment below

 

Until next time

Ciao πŸ™‚

 

 

 

 

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Adrian Frucht
Adrian Frucht
6 years ago

This was good information and very funny too πŸ™‚

Emma Abicht
Emma Abicht
6 years ago

I thought this post was good. I do eat too much Waffles and drink fruit juice, this has got me to begin the change I need for my future.

Emma Abicht
Emma Abicht
6 years ago
Reply to  1didieci

Thank you for even caring πŸ™‚ πŸ™‚

Clovis Valluy
Clovis Valluy
6 years ago

I’m one of the ones who never eat anything in the morning’s, I’ve just download your meal plan today to change things.

Jean-NoΓ«l Portier
Jean-NoΓ«l Portier
6 years ago

Great post Karim the links are very helpful.

JosΓ©e Rodin
JosΓ©e Rodin
6 years ago

I always thought butter was no good for you, thanks for sharing that with me.

Thomas Rines
Thomas Rines
6 years ago

Another great one Karim πŸ™‚

Brimir Hlynursson
Brimir Hlynursson
6 years ago

The worst thing I ever ate for breakfast has got to be birthday cake the day after my 12th birthday.

Iago Raya
Iago Raya
6 years ago

It’s not called ‘the most important meal of the day’ for nothing.

Marcus Macher
Marcus Macher
6 years ago

It’s the exact opposite for me now. Since the start of the year after just reading your blog the last, I decided to take action and clean up my eating habits.

Because of this I’ve seen myself lose about 4 stones so far, your advice really has helped me.

Thank you

Hendricus Stoel
Hendricus Stoel
6 years ago

This is an interesting read.

I never used to eat breakfast as I used to find eating early in the morning made me queasy. Then about 10 years ago when I got to my heaviest weight I started eating a healthy breakfast albeit not until around 9 or 10am as part of a β€˜calorie controlled diet’. I lost lots of weight.

Balin Goyal
Balin Goyal
6 years ago

Breakfast is the very important meal of the day. I started my day by eating my breakfast. My usual breakfast is porridge with fresh fruits. Fruits are the best for breakfast, it is delicious and healthy. I also drink almond milk during breakfast. Sometimes we eat egg sandwich and frittata during breakfast.

Ravi Sur
Ravi Sur
6 years ago

Funny you should mention “the worst thing you have eaten” because I just had a flashback of when I had a moldy pizza it even looked white. Needless to say I was very drunk, and then was sick for days πŸ™

Ravi Sur
Ravi Sur
6 years ago
Reply to  1didieci

LOL Just the alcohol.

Charlie Wood
Charlie Wood
6 years ago

Organic Muffins! that was the funniest part, this was a good read Karim lol.

Andrew Phillips
Andrew Phillips
6 years ago

Top stuff once again Karim. I was not aware that fruit juice was unhealthy for you, I did use to think that fruit juice drinks taste very sweet now it make sense.

Kai Williams
Kai Williams
6 years ago

Feeling so ashamed. most of these foods I eat for breakfast, time for a change.

Louise Richardson
Louise Richardson
6 years ago

Hahah! This made me laugh. Awesome stuff, thank you.

Anaya Sampson
Anaya Sampson
6 years ago

I used to eat in Burger king for breakfast everyday before work. That’s most likely the worst things I have ever eaten.

Paulo Serra
Paulo Serra
6 years ago

I liked this one thanks Karim πŸ™‚

Isaac Gould
Isaac Gould
6 years ago

This has been my crutch all my life, just never been able to eat breakfast regularly. Now I know how important it is in actually facts I feel like I can commit to it.

Esequiel Lafuente
Esequiel Lafuente
6 years ago
Reply to  Isaac Gould

Exactly what I was thinking.

Pierre-Marie Veil
Pierre-Marie Veil
6 years ago

I thought you made some excellent points. I learned that butter is in fact good for you πŸ™‚

Carl Mortensen
Carl Mortensen
6 years ago

Shocked to discover that fruit juice is not as healthy as I thought. Thank you for explaining about the motives of the supermarkets It’s interesting.

Mona Povlsen
Mona Povlsen
6 years ago

I enjoyed this post Karim once again. I’ve always avoided butter thinking it was the worst option, but now I understand why I feel so hungry after eating toast with Margarine thank you.

Selma Holst
Selma Holst
6 years ago

I’ve downloaded your meal plan and have been eating breakfast for the last 15 days now! I used to eat waffles and ice cream for breakfast back in the day, now I’m eating fresh food now thanks to you.

Thank you πŸ™‚

Steffen Oldenberg
Steffen Oldenberg
6 years ago

This was hilarious post! the muffins part. I have to admit I do drink fruit juice as I never knew about all this sugar, It’s going to be hard to give up Apple Juice πŸ™

Bruno Seyler
Bruno Seyler
6 years ago

This post was good because I have Margarine in the fridge right now that I’m about to put in the bin!

Mapuana Lana
Mapuana Lana
6 years ago

This was a real wake up call to me, I eat every single thing on here on a regular bases in the mornings. Hearing all these comments too, is motivating me to eat better.

Tyrone Alexopoulos
Tyrone Alexopoulos
6 years ago
Reply to  Mapuana Lana

I use to eat all this too, It’s no sweat because of karim I now eat healthier than ever! just follow the tips and you’ll start to see the change good luck πŸ™‚

Jimmy Hoke
Jimmy Hoke
6 years ago

LOL this is the truth! Respect to you for being open and honest about all this.

Tjhia Chanming
Tjhia Chanming
6 years ago

Amazing Post Karim!

Tyrone Alexopoulos
Tyrone Alexopoulos
6 years ago

These tips are real neat.

Ignado Olmedo
Ignado Olmedo
6 years ago

Ditto that one.

Romeo Jurado
Romeo Jurado
6 years ago

The worst thing I ate for breakfast was this one time where I had White bread and custard πŸ™‚ I was only 6 I made it myself.

Romeo Jurado
Romeo Jurado
6 years ago
Reply to  1didieci

LOL YOU CRACK ME UP.

Timo Laar
Timo Laar
6 years ago

I really enjoyed this one Karim πŸ™‚

Oliver Markussen
Oliver Markussen
6 years ago

I use to avoid using the butter, now I feel silly for doing so.

August Waldner
August Waldner
6 years ago

I found the links in this post very helpful thank you.

Arthur Krauss
Arthur Krauss
6 years ago

Brilliant post Karim. Muffins for breakfast ? that’s just ridiculous!

Ignado Olmedo
Ignado Olmedo
6 years ago

the pancakes with all the trimmings on it, that’s me every morning. This shamed me into eating better lol.

Victoro Caraballo
Victoro Caraballo
6 years ago

My wife eats gluten free junk food, assuming that it’s healthy I’ll be sharing this with her.

Feng Quan
Feng Quan
6 years ago

Top site you’ve got here.

Cahaya Katijah
Cahaya Katijah
6 years ago

I thought butter was no good for us, thank you for setting me straight πŸ™‚

Tipah
Tipah
6 years ago

Learning so much from you thank you for sharing.

Gyes Sicas
Gyes Sicas
6 years ago

Finding out about the fruit juice was the biggest shock to me. Thank you for sharing what you know πŸ™‚

Hie Palakiko
Hie Palakiko
6 years ago

I had cat food one time for breakfast.

Tony Thrane
Tony Thrane
6 years ago

I’m a huge fan of this site from Denmark! The worst food I’ve ever eating Is crickets In Thailand, It was awful.

Phillipp Sulzer
Phillipp Sulzer
6 years ago

I once ate popcorn for breakfast with syrup.

Finn Rosenbaum
Finn Rosenbaum
6 years ago

My worst morning meal? has got to be when I was 21 and I drank raw eggs, chocolate, milk and tuna.

Godfredo Adames
Godfredo Adames
6 years ago

silkworms. I’ve had them canned & roasted, they’re common food to eat in korea. What they do is roast them as street food and it smells like gym socks soaked in dog vomit.

John Berry
John Berry
6 years ago

Really? I ate some roasted ones when I was in Korea and I thought it tasted like Chicken. Definitely looks gross though.

Niguel Jaimez
Niguel Jaimez
6 years ago

Natto is the worst.

Vayu More
Vayu More
6 years ago

I once had Raisins and worms for breakfast.

Mimi Monsalve
Mimi Monsalve
6 years ago

Candied pine nuts. Which was awful on their own, plus they were hidden in a caesar salad – WHY????

Zaal Davitaia
Zaal Davitaia
6 years ago

I thought about this topic, I was surprised at how many things I’ve tried that I hated:

– liver. I keep trying it expecting to like it, and can never swallow
– german “bread” dumplings. they make me gag. my parents made them all the time from the box

Virgilio AcuΓ±a
Virgilio AcuΓ±a
6 years ago

#1 milt
#2 a bowl of mushroom soup that tasted like stagnant pond water
#3 a fried ball of creamed corn that had gone off