4 Healthy Energy Snacks To Try

We should always be eating before our energy crashes and gets low, or really it’s too late.

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You’ll more than likely overeat, It’s important then for you to be eating filling snacks that are healthy and give you the energy you need before your next meal.

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Going to wastemans product and consuming his sugary trash he calls a treat has been messing you up for the longest now right ?

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If you’re sick and tired of feeling low between meals, belly rumbling and just feeling cranky…. I got you.

Here are four 4 healthy energy snacks to try.

Bananas

Bananas have a lot of fiber in them which is great because it will keep you feeling fuller for longer, it also has several nutrients and antioxidants and several nutrients.

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You’ll find that bananas are also resistant starch, which is known to feed your gut bacteria… This is the good bacteria which keeps us safe against chronic disease like colon cancer.

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They also help aid weight loss, so this is great news if you’re looking to lose weight because they have low calories 105 typically, and as I said above several nutrients.

Apples


They are a great snack choice for those of you that are looking for an energy boost.

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I would suggest that you get apples in any way that you can, if you’re eating Greek yoghurt add the apple slices, porridge same thing… You’ll not regret it as you’ll have more energy because of it.

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I talk more in depth about apples not to long ago so if you missed it (READ MORE).

Dried Fruit & Nut

If you’re searching for a healthy snack that lasts, and you can actually take out with you then you’ve found it.


I’m not talking about the chocolate either just to be clear! LMAO do not get it twisted okayyyy?


Dried fruit and nut is packed with fiber, protein and healthy fats that we all need to be consuming more of.


Why not get more out of you dried fruit and nuts and add some mango or raisins to the mix.


I couldn’t recommend this enough, of course if you have a nut allergy don’t eat it.

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Soup

Soup does not get mentioned often enough, it’s a great way to warm yourself up as we all know but…


It’s very nutritious and very filling. It’s so easy to add vegetables to it too, which of course gives us the energy that we need, so I would encourage you to buy premade soup or make your own more often as a snack.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?


Are You Willing To Make The Change ?

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How Many Fruits Do You Eat Per Week ?

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Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

64 Comments

  1. Scarlet Phillips June 8, 2021 at 10:22 am

    Soup.

    Reply
  2. Sam Foster June 25, 2021 at 8:55 am

    Four.

    Reply
    1. Karim June 25, 2021 at 2:25 pm

      πŸ™‚

      Reply
  3. Greg Marsh June 25, 2021 at 9:19 am

    eight.

    Reply
    1. Karim June 25, 2021 at 2:25 pm

      πŸ™‚

      Reply
  4. Rex Sharp June 25, 2021 at 10:45 am

    Two.

    Reply
    1. Karim June 25, 2021 at 2:26 pm

      Cool.

      Reply
  5. Timothy Griffiths June 25, 2021 at 11:18 am

    I’ll try get these in more.

    Reply
    1. Karim June 25, 2021 at 2:26 pm

      Ayt bet πŸ™‚

      Reply
  6. Oliver Booth June 25, 2021 at 11:26 am

    Thanks I need this so much.

    Reply
    1. Karim June 25, 2021 at 2:26 pm

      Np at all Oliver.

      Reply
  7. Mario Pearce June 25, 2021 at 12:38 pm

    Thanks for the share bud.

    Reply
    1. Karim June 25, 2021 at 2:26 pm

      You’re welcome.

      Reply
  8. Ray Berry June 25, 2021 at 12:40 pm

    Thanks for the tips Karim.

    Reply
    1. Karim June 25, 2021 at 2:26 pm

      You’re welcome.

      Reply
  9. Leonard Pearce June 25, 2021 at 2:09 pm

    Three

    Reply
    1. Karim June 25, 2021 at 2:27 pm

      πŸ™‚

      Reply
  10. Eddie Sharp June 25, 2021 at 2:22 pm

    Five.

    Reply
    1. Karim June 25, 2021 at 2:27 pm

      Nice Eddie.

      Reply
  11. Khalid Amir June 25, 2021 at 2:54 pm

    yes I will do.

    Reply
    1. Karim June 25, 2021 at 2:27 pm

      I’m happy that you will.

      Reply
    2. Karim June 28, 2021 at 11:54 am

      Thank you.

      Reply
  12. Carry Jones June 26, 2021 at 10:50 pm

    Chris sent me here

    Reply
  13. Michal Cook June 26, 2021 at 11:33 pm

    Yes I so need the energy.

    Reply
  14. Jake George June 27, 2021 at 12:15 am

    Three times.

    Reply
  15. Nate Baxter June 27, 2021 at 8:58 am

    One a day.

    Reply
  16. Jack Wells June 27, 2021 at 1:09 pm

    Thanks for the support.

    Reply
  17. Ayan Bell June 27, 2021 at 2:00 pm

    2X

    Reply
  18. Lucas Watts June 27, 2021 at 2:25 pm

    Apple.

    Reply
  19. Zac Burke June 27, 2021 at 9:17 pm

    Thanks Karimmm!

    Reply
  20. Anastasia Davidson June 28, 2021 at 6:55 am

    Four times, Good info.

    Reply
  21. Nia Walsh June 28, 2021 at 8:21 am

    Nuts one.

    Reply
  22. Izabella Rockk June 28, 2021 at 11:23 am

    Everyday.

    Reply
  23. Leah Spencer June 28, 2021 at 7:53 pm

    Soups.

    Reply
    1. Karim June 30, 2021 at 7:17 pm

      Nice

      Reply
  24. Astrid Cook June 28, 2021 at 10:24 pm

    five times a week.

    Reply
    1. Karim June 30, 2021 at 7:18 pm

      Good

      Reply
  25. Aleksandra Gardner June 29, 2021 at 6:50 am

    Bananas

    Reply
    1. Karim June 30, 2021 at 7:18 pm

      Cool, thanks for letting us know πŸ™‚

      Reply
  26. Lily-Mae June 29, 2021 at 9:18 am

    Banana

    Reply
    1. Karim June 30, 2021 at 7:18 pm

      Thanks for letting us know Lilly-Mae

      Reply
  27. Ria Wilson June 29, 2021 at 11:26 am

    Apples.

    Reply
    1. Karim June 30, 2021 at 7:18 pm

      Good pick.

      Reply
  28. Erika Cooke June 30, 2021 at 7:15 pm

    Banana.

    Reply
    1. Karim June 30, 2021 at 8:19 pm

      Nice choice πŸ™‚

      Reply
  29. Sim Ujjwal July 1, 2021 at 8:26 am

    Kimberly sent me here.

    Reply
    1. Karim July 1, 2021 at 12:31 pm

      Heyyy

      Reply
  30. Aj Tanwar July 1, 2021 at 10:57 am

    four times.

    Reply
    1. Karim July 1, 2021 at 12:31 pm

      Nice.

      Reply
  31. Seha Karwasra July 1, 2021 at 10:29 pm

    Twice.

    Reply
  32. Bairagi Sauvira July 2, 2021 at 8:20 am

    Alex sent me here.

    Reply
    1. Karim July 2, 2021 at 3:55 pm

      Welcome πŸ™‚

      Reply
  33. Jey Dagur July 2, 2021 at 12:37 pm

    Soups for me.

    Reply
    1. Karim July 2, 2021 at 3:55 pm

      Nice

      Reply
  34. Amninder Dhonsi July 2, 2021 at 1:19 pm

    Three.

    Reply
    1. Karim July 2, 2021 at 3:55 pm

      Thanks for letting me know.

      Reply
  35. Lak Seokhand July 2, 2021 at 7:29 pm

    This was very good to read, I have one a day.

    Reply
    1. Karim July 3, 2021 at 4:13 pm

      Thanks.

      Reply
  36. Ker Baht July 3, 2021 at 12:11 am

    Seven.

    Reply
    1. Karim July 3, 2021 at 4:13 pm

      Thanks for letting us know.

      Reply
  37. Anahita Tott July 3, 2021 at 10:39 am

    Two.

    Reply
    1. Karim July 3, 2021 at 4:13 pm

      Cool, thanks for letting us know.

      Reply
  38. Hamreet Kochhar July 3, 2021 at 2:30 pm

    Three.

    Reply
    1. Karim July 3, 2021 at 4:14 pm

      Thanks for letting us know Hamreet.

      Reply

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