4 Healthy Energy Snacks To Try

We should always be eating before our energy crashes and gets low, or really it’s too late.

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You’ll more than likely overeat, It’s important then for you to be eating filling snacks that are healthy and give you the energy you need before your next meal.

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Going to wastemans product and consuming his sugary trash he calls a treat has been messing you up for the longest now right ?

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If you’re sick and tired of feeling low between meals, belly rumbling and just feeling cranky…. I got you.

Here are four 4 healthy energy snacks to try.

Bananas

Bananas have a lot of fiber in them which is great because it will keep you feeling fuller for longer, it also has several nutrients and antioxidants and several nutrients.

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You’ll find that bananas are also resistant starch, which is known to feed your gut bacteria… This is the good bacteria which keeps us safe against chronic disease like colon cancer.

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They also help aid weight loss, so this is great news if you’re looking to lose weight because they have low calories 105 typically, and as I said above several nutrients.

Apples


They are a great snack choice for those of you that are looking for an energy boost.

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I would suggest that you get apples in any way that you can, if you’re eating Greek yoghurt add the apple slices, porridge same thing… You’ll not regret it as you’ll have more energy because of it.

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I talk more in depth about apples not to long ago so if you missed it (READ MORE).

Dried Fruit & Nut

If you’re searching for a healthy snack that lasts, and you can actually take out with you then you’ve found it.


I’m not talking about the chocolate either just to be clear! LMAO do not get it twisted okayyyy?


Dried fruit and nut is packed with fiber, protein and healthy fats that we all need to be consuming more of.


Why not get more out of you dried fruit and nuts and add some mango or raisins to the mix.


I couldn’t recommend this enough, of course if you have a nut allergy don’t eat it.

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Soup

Soup does not get mentioned often enough, it’s a great way to warm yourself up as we all know but…


It’s very nutritious and very filling. It’s so easy to add vegetables to it too, which of course gives us the energy that we need, so I would encourage you to buy premade soup or make your own more often as a snack.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?


Are You Willing To Make The Change ?

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How Many Fruits Do You Eat Per Week ?

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Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

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Mario Pearce
Mario Pearce
2 years ago

Thanks for the share bud.

Timothy Griffiths
Timothy Griffiths
2 years ago

I’ll try get these in more.

Ray Berry
Ray Berry
2 years ago

Thanks for the tips Karim.

Rex Sharp
Rex Sharp
2 years ago

Two.

Oliver Booth
Oliver Booth
2 years ago

Thanks I need this so much.

Khalid Amir
Khalid Amir
2 years ago

yes I will do.

Greg Marsh
Greg Marsh
2 years ago

eight.

Sam Foster
Sam Foster
2 years ago

Four.

Eddie Sharp
Eddie Sharp
2 years ago

Five.

Leonard Pearce
Leonard Pearce
2 years ago

Three

Nate Baxter
Nate Baxter
2 years ago

One a day.

Michal Cook
Michal Cook
2 years ago

Yes I so need the energy.

Jake George
Jake George
2 years ago

Three times.

Lucas Watts
Lucas Watts
2 years ago

Apple.

Carry Jones
Carry Jones
2 years ago

Chris sent me here

Zac Burke
Zac Burke
2 years ago

Thanks Karimmm!

Jack Wells
Jack Wells
2 years ago

Thanks for the support.

Ayan Bell
Ayan Bell
2 years ago

2X

Nia Walsh
Nia Walsh
2 years ago

Nuts one.

Anastasia Davidson
Anastasia Davidson
2 years ago

Four times, Good info.

Scarlet Phillips
Scarlet Phillips
2 years ago

Soup.

Leah Spencer
Leah Spencer
2 years ago

Soups.

Izabella Rockk
Izabella Rockk
2 years ago

Everyday.

Astrid Cook
Astrid Cook
2 years ago

five times a week.

Lily-Mae
Lily-Mae
2 years ago

Banana

Aleksandra Gardner
Aleksandra Gardner
2 years ago

Bananas

Erika Cooke
Erika Cooke
2 years ago

Banana.

Ria Wilson
Ria Wilson
2 years ago

Apples.

Sim Ujjwal
Sim Ujjwal
2 years ago

Kimberly sent me here.

Aj Tanwar
Aj Tanwar
2 years ago

four times.

Jey Dagur
Jey Dagur
2 years ago

Soups for me.

Seha Karwasra
Seha Karwasra
2 years ago

Twice.

Amninder Dhonsi
Amninder Dhonsi
2 years ago

Three.

Bairagi Sauvira
Bairagi Sauvira
2 years ago

Alex sent me here.

Lak Seokhand
Lak Seokhand
2 years ago

This was very good to read, I have one a day.

Ker Baht
Ker Baht
2 years ago

Seven.

Anahita Tott
Anahita Tott
2 years ago

Two.

Hamreet Kochhar
Hamreet Kochhar
2 years ago

Three.