4 Foods That Lower High Blood Pressure & Make You Healthy

High blood pressure happens to hit us or someone we know far too often for my liking. 

 

What comes from that is typically a heart attack, over 1 billion of us around the globe have high blood pressure that is crazyyyy!

 

All they want to hand out to you is meds, it seems to be a thing in the west to do this for blood pressure and everything else too.

 

For me a lifestyle change in how your mindset is, which will save your life and change your life but also the foods that you are eating (Which is obs what this one is about)… This will help you lower your blood pressure levels, so you’re not at risk.

 

Broccoli


Broccoli is very healthy but also reduces are blood pressure.

This is something that most of us already eat so it’s then just about eating more of it, as now you know it reduces your blood pressure.

 

Citrus Fruits

I’m talking oranges, grapefruit & lemon!
 
 
What they have in common is that they lower blood pressure as they are loaded with vitamins, minerals etc and this is good because it keeps our heart healthy and reduces the risk of having heart failure.
 
 
So me this had to make the list, and you should be eating this daily if you have high blood pressure.
 
 
 

Fatty Fish

Fatty fish are excellent source of omega-3 fats, fatty fish have so many benefits for our hearts & had to be on the list too.

The fats help reduce blood pressure levels and lowers inflammation.

 

Greek Yoghurt


Greek yoghurt is so tasty but is also packed with nutrient dense minerals that help regulate our blood pressure!

You know potassium and calcium, this was the fourth and finally one that I choose because I know it’s so easy to consume right away.


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?

 

Which Of The Four Do You Like The Best ?

 

How Is Your Blood Pressure ?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim David

The Healthy One

 

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Mateja Kranjčec
Mateja Kranjčec
2 years ago

Very good I thank you for showing me this.

Jana Milaković
Jana Milaković
2 years ago

Thank you for helping me with this.

Sanja Kušić
Sanja Kušić
2 years ago

I’m doing yoga along with trying these foods out soon as.

Anđela Matijas
Anđela Matijas
2 years ago

I liked but I wish it was longer.

Nikolina Čolak
Nikolina Čolak
2 years ago

Pills is not everything the doctors are bad.

David Wen
David Wen
2 years ago

My bp is very high so I’m just working on myself right now, I’ll need these though thanks.

Lang Zhihao
Lang Zhihao
2 years ago

Amazing 😍😍😍

Lee Zemin
Lee Zemin
2 years ago

Very good advice karim.

Yi Hong
Yi Hong
2 years ago

Thanks 😘

Shen Wei
Shen Wei
2 years ago

Citrus

Jimmy Lan
Jimmy Lan
2 years ago

This is great content for me to learn what to do, thank you so much for giving so much value.

Song Mio
Song Mio
2 years ago

It’s ok but I want lower.

Zhong Zexian
Zhong Zexian
2 years ago

I’m very happy and fatty fish.

Qiu Guanting
Qiu Guanting
2 years ago

Thank you!

Huo Chen
Huo Chen
2 years ago

Bp is thorugh the sky right now.

Mike Yong
Mike Yong
2 years ago

Kim sent me here.

Hwan Kwang-Jo
Hwan Kwang-Jo
2 years ago

Yoghurt.

Paek Dong-Gun
Paek Dong-Gun
2 years ago

Kim sent me this and I can try all of them.

Rio Tonghyon
Rio Tonghyon
2 years ago

I really liked this a good read.

Cho Tae-Won
Cho Tae-Won
2 years ago

Thanks for the advice.

Ryu Chong-Su
Ryu Chong-Su
2 years ago

Di1 since last year and I’m losing a lot of weight now thanks to you, thank you bro.

Ryan Byeong
Ryan Byeong
2 years ago

The best everytime bro.

Namgung Jong
Namgung Jong
2 years ago

Fish.

Yun Dae-Ho
Yun Dae-Ho
2 years ago

Thanks for all of this it’s really helping me.

Teresa Danivalsdóttir
Teresa Danivalsdóttir
2 years ago

Yes I want to improve my blood pressure the rigth way.

Fura Halla
Fura Halla
2 years ago

Fruits.

Jara Gígjarsdóttir
Jara Gígjarsdóttir
2 years ago

Alex sent me here.

Lílý Þorkelsdóttir
Lílý Þorkelsdóttir
2 years ago

Not so good.

Nenni Klængsson
Nenni Klængsson
2 years ago

Fatty fish for me.

Rúben Snæþórsson
Rúben Snæþórsson
2 years ago

Sou sent me here.

Udo Chinua
Udo Chinua
2 years ago

This was good info, thank you.

Uzochi Ekwueme
Uzochi Ekwueme
2 years ago

Thank you so much Karim!

Oluchi Udegbulam
Oluchi Udegbulam
2 years ago

Greek yoghurt!

Yobanna Obie
Yobanna Obie
2 years ago

Fish I think.

Tina Casey
Tina Casey
2 years ago

This is real issue that I need to work on, thank you for this.

Ollie Owens
Ollie Owens
2 years ago

Greek yoghurt 😁

Leon Martin
Leon Martin
2 years ago

Great job bro.

Charles O'Donnell
Charles O'Donnell
2 years ago

They all taste good 😋

Hugo James
Hugo James
2 years ago

This is getting a share.

Chris Boland
Chris Boland
2 years ago

The Blood pressure is not the best right now.

Kaiden O'Flynn
Kaiden O'Flynn
2 years ago

Fish.

Dylan Purcell
Dylan Purcell
2 years ago

It’s good right now thanks for asking.

Thomas O'Doherty
Thomas O'Doherty
2 years ago

Alex sent me here!

Alfie Horan
Alfie Horan
2 years ago

You just earned yourself a share brother.

Natalia Tracy
Natalia Tracy
2 years ago

Fruit.

Phoebe Cormick
Phoebe Cormick
2 years ago

Greek yoghurt😍

Eliza MacDonlevy
Eliza MacDonlevy
2 years ago

Nice info.

Jasmine MacCartan
Jasmine MacCartan
2 years ago

Very good advice, I will try it.

Nadia Farley
Nadia Farley
2 years ago

Citrus Fruits

Ríona Mullan
Ríona Mullan
2 years ago

Very high 😩