4 Foods That Lower High Blood Pressure & Make You Healthy

High blood pressure happens to hit us or someone we know far too often for my liking. 

 

What comes from that is typically a heart attack, over 1 billion of us around the globe have high blood pressure that is crazyyyy!

 

All they want to hand out to you is meds, it seems to be a thing in the west to do this for blood pressure and everything else too.

 

For me a lifestyle change in how your mindset is, which will save your life and change your life but also the foods that you are eating (Which is obs what this one is about)… This will help you lower your blood pressure levels, so you’re not at risk.

 

Broccoli


Broccoli is very healthy but also reduces are blood pressure.

This is something that most of us already eat so it’s then just about eating more of it, as now you know it reduces your blood pressure.

 

Citrus Fruits

I’m talking oranges, grapefruit & lemon!
 
 
What they have in common is that they lower blood pressure as they are loaded with vitamins, minerals etc and this is good because it keeps our heart healthy and reduces the risk of having heart failure.
 
 
So me this had to make the list, and you should be eating this daily if you have high blood pressure.
 
 
 

Fatty Fish

Fatty fish are excellent source of omega-3 fats, fatty fish have so many benefits for our hearts & had to be on the list too.

The fats help reduce blood pressure levels and lowers inflammation.

 

Greek Yoghurt


Greek yoghurt is so tasty but is also packed with nutrient dense minerals that help regulate our blood pressure!

You know potassium and calcium, this was the fourth and finally one that I choose because I know it’s so easy to consume right away.


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?

 

Which Of The Four Do You Like The Best ?

 

How Is Your Blood Pressure ?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim David

The Healthy One

 

107 Comments

  1. Jana Milaković May 14, 2021 at 9:14 am

    Thank you for helping me with this.

    Reply
    1. Karim May 14, 2021 at 12:37 pm

      You’re welcome Jana

      Reply
  2. Mateja Kranjčec May 14, 2021 at 9:31 am

    Very good I thank you for showing me this.

    Reply
    1. Karim May 14, 2021 at 12:38 pm

      Np at all.

      Reply
  3. Anđela Matijas May 14, 2021 at 9:38 am

    I liked but I wish it was longer.

    Reply
    1. Karim May 14, 2021 at 11:39 am

      Awww.. More coming this month, this year.. & beyond dw I got youuu!

      Reply
  4. Lee Zemin May 14, 2021 at 10:00 am

    Very good advice karim.

    Reply
    1. Karim May 14, 2021 at 11:39 am

      Thanks lee.. Thank you for reading!

      Reply
  5. Yi Hong May 14, 2021 at 10:17 am

    Thanks 😘

    Reply
    1. Karim May 14, 2021 at 11:39 am

      Np Yi

      Reply
  6. David Wen May 14, 2021 at 10:35 am

    My bp is very high so I’m just working on myself right now, I’ll need these though thanks.

    Reply
    1. Karim May 14, 2021 at 11:40 am

      You’re welcome

      Reply
  7. Shen Wei May 14, 2021 at 10:38 am

    Citrus

    Reply
    1. Karim May 14, 2021 at 11:40 am

      Nice

      Reply
  8. Song Mio May 14, 2021 at 10:40 am

    It’s ok but I want lower.

    Reply
    1. Karim May 14, 2021 at 11:41 am

      Go for it we can all do better.

      Reply
  9. Qiu Guanting May 14, 2021 at 10:42 am

    Thank you!

    Reply
    1. Karim May 14, 2021 at 11:41 am

      You’re welcome

      Reply
  10. Huo Chen May 14, 2021 at 10:43 am

    Bp is thorugh the sky right now.

    Reply
    1. Karim May 14, 2021 at 11:42 am

      Damn please start eating these and check out my posts about stress.. All the best.

      Reply
  11. Sanja Kušić May 14, 2021 at 10:55 am

    I’m doing yoga along with trying these foods out soon as.

    Reply
    1. Karim May 14, 2021 at 11:42 am

      Great I’m really happy that you’re on your way to taking the steps needed.

      Reply
  12. Nikolina Čolak May 14, 2021 at 10:57 am

    Pills is not everything the doctors are bad.

    Reply
    1. Karim May 14, 2021 at 11:43 am

      Yes they should advise for much more.. But if they did, would you need them ? but thank you for saying this.

      Reply
  13. Rio Tonghyon May 14, 2021 at 11:16 am

    I really liked this a good read.

    Reply
  14. Zhong Zexian May 14, 2021 at 11:25 am

    I’m very happy and fatty fish.

    Reply
    1. Karim May 14, 2021 at 11:43 am

      Good 🙂

      Reply
  15. Lang Zhihao May 14, 2021 at 11:40 am

    Amazing 😍😍😍

    Reply
    1. Karim May 14, 2021 at 11:44 am

      Thank you Lang.

      Reply
  16. Jimmy Lan May 14, 2021 at 12:09 pm

    This is great content for me to learn what to do, thank you so much for giving so much value.

    Reply
    1. Karim May 14, 2021 at 11:45 am

      You’re welcome 🙂

      Reply
  17. Ryan Byeong May 14, 2021 at 7:19 pm

    The best everytime bro.

    Reply
    1. Karim May 15, 2021 at 1:34 pm

      Thank you so much Ryan.

      Reply
  18. Hwan Kwang-Jo May 14, 2021 at 8:17 pm

    Yoghurt.

    Reply
    1. Karim May 15, 2021 at 1:34 pm

      Nice

      Reply
  19. Ryu Chong-Su May 14, 2021 at 8:18 pm

    Di1 since last year and I’m losing a lot of weight now thanks to you, thank you bro.

    Reply
    1. Karim May 15, 2021 at 1:34 pm

      You’re welcome Ryu!

      Reply
  20. Paek Dong-Gun May 14, 2021 at 9:04 pm

    Kim sent me this and I can try all of them.

    Reply
    1. Karim May 15, 2021 at 1:35 pm

      Hey welcome Paek

      Reply
  21. Mike Yong May 14, 2021 at 10:10 pm

    Kim sent me here.

    Reply
    1. Karim May 15, 2021 at 1:35 pm

      Hey welcome Mike 🙂

      Reply
  22. Cho Tae-Won May 14, 2021 at 11:46 pm

    Thanks for the advice.

    Reply
    1. Karim May 15, 2021 at 1:36 pm

      You’re welcome 🙂

      Reply
  23. Namgung Jong May 15, 2021 at 8:50 am

    Fish.

    Reply
    1. Karim May 15, 2021 at 1:39 pm

      Nice pick.

      Reply
  24. Teresa Danivalsdóttir May 15, 2021 at 9:52 am

    Yes I want to improve my blood pressure the rigth way.

    Reply
    1. Karim May 15, 2021 at 1:39 pm

      Good for you Teresa I’m glad to hear that.

      Reply
  25. Yun Dae-Ho May 15, 2021 at 11:11 am

    Thanks for all of this it’s really helping me.

    Reply
    1. Karim May 15, 2021 at 1:40 pm

      You’re welcome Yun!

      Reply
  26. Fura Halla May 15, 2021 at 12:05 pm

    Fruits.

    Reply
    1. Karim May 15, 2021 at 1:40 pm

      Nice pick Fura

      Reply
  27. Nenni Klængsson May 16, 2021 at 12:26 am

    Fatty fish for me.

    Reply
    1. Karim May 16, 2021 at 3:24 pm

      Ok thanks for letting us know.

      Reply
  28. Jara Gígjarsdóttir May 16, 2021 at 8:54 am

    Alex sent me here.

    Reply
    1. Karim May 16, 2021 at 3:25 pm

      Hey Jara.

      Reply
  29. Rúben Snæþórsson May 16, 2021 at 9:03 am

    Sou sent me here.

    Reply
    1. Karim May 16, 2021 at 3:26 pm

      Aha hey Ruben!

      Reply
  30. Lílý Þorkelsdóttir May 16, 2021 at 9:55 am

    Not so good.

    Reply
    1. Karim May 16, 2021 at 3:27 pm

      Aw I hope you feel better soon.

      Reply
  31. Yobanna Obie May 16, 2021 at 10:59 am

    Fish I think.

    Reply
    1. Karim May 16, 2021 at 3:29 pm

      🙂

      Reply
  32. Udo Chinua May 16, 2021 at 11:27 am

    This was good info, thank you.

    Reply
    1. Karim May 16, 2021 at 3:29 pm

      Np at all Udo.

      Reply
  33. Uzochi Ekwueme May 16, 2021 at 1:33 pm

    Thank you so much Karim!

    Reply
    1. Karim May 16, 2021 at 3:29 pm

      You’re welcome

      Reply
  34. Oluchi Udegbulam May 16, 2021 at 2:00 pm

    Greek yoghurt!

    Reply
    1. Karim May 16, 2021 at 3:31 pm

      🙂

      Reply
  35. Ollie Owens May 17, 2021 at 8:41 am

    Greek yoghurt 😁

    Reply
    1. Karim May 17, 2021 at 8:33 pm

      Nice

      Reply
  36. Hugo James May 17, 2021 at 10:09 am

    This is getting a share.

    Reply
    1. Karim May 17, 2021 at 8:33 pm

      Thank you.

      Reply
  37. Tina Casey May 17, 2021 at 11:00 am

    This is real issue that I need to work on, thank you for this.

    Reply
    1. Karim May 17, 2021 at 8:34 pm

      You’re welcome.

      Reply
  38. Leon Martin May 17, 2021 at 12:33 pm

    Great job bro.

    Reply
    1. Karim May 17, 2021 at 8:34 pm

      Thanks Leon.

      Reply
  39. Charles O'Donnell May 17, 2021 at 1:58 pm

    They all taste good 😋

    Reply
    1. Karim May 17, 2021 at 8:35 pm

      They doooo.

      Reply
  40. Chris Boland May 17, 2021 at 2:26 pm

    The Blood pressure is not the best right now.

    Reply
    1. Karim May 17, 2021 at 8:35 pm

      Ah sorry to hear that Chris, Well it’s only up from here 🙂

      Reply
  41. Kaiden O'Flynn May 17, 2021 at 3:05 pm

    Fish.

    Reply
    1. Karim May 17, 2021 at 8:36 pm

      Nice.

      Reply
  42. Dylan Purcell May 17, 2021 at 6:30 pm

    It’s good right now thanks for asking.

    Reply
    1. Karim May 17, 2021 at 8:36 pm

      Ah that’s great Dylan!

      Reply
  43. Alfie Horan May 17, 2021 at 7:22 pm

    You just earned yourself a share brother.

    Reply
    1. Karim May 17, 2021 at 8:41 pm

      Thanks Alfie.

      Reply
  44. Thomas O'Doherty May 17, 2021 at 8:55 pm

    Alex sent me here!

    Reply
    1. Karim May 17, 2021 at 9:11 pm

      Thanks 🙂

      Reply
  45. Phoebe Cormick May 18, 2021 at 10:16 am

    Greek yoghurt😍

    Reply
    1. Karim May 18, 2021 at 6:54 pm

      Yeah gotta love it

      Reply
  46. Eliza MacDonlevy May 18, 2021 at 11:59 am

    Nice info.

    Reply
    1. Karim May 18, 2021 at 6:54 pm

      Thanks Eliza

      Reply
  47. Ríona Mullan May 18, 2021 at 12:20 pm

    Very high 😩

    Reply
    1. Karim May 18, 2021 at 6:54 pm

      Aw bless

      Reply
  48. Natalia Tracy May 18, 2021 at 1:44 pm

    Fruit.

    Reply
    1. Karim May 18, 2021 at 6:54 pm

      Good pick

      Reply
  49. Jasmine MacCartan May 18, 2021 at 2:44 pm

    Very good advice, I will try it.

    Reply
    1. Karim May 18, 2021 at 6:55 pm

      Thanks and I hope you do.

      Reply
  50. Nadia Farley May 18, 2021 at 3:39 pm

    Citrus Fruits

    Reply
    1. Karim May 18, 2021 at 6:55 pm

      Nice.

      Reply
  51. Sara Daly May 18, 2021 at 4:22 pm

    Thank you for the share Karim so much.

    Reply
    1. Karim May 18, 2021 at 6:55 pm

      Np at all Sara, thank you for reading

      Reply
  52. Eimear MacHenry May 18, 2021 at 5:21 pm

    Soudara sent me here.

    Reply
    1. Karim May 18, 2021 at 6:55 pm

      Oh heyyyy Eimear!

      Reply
  53. Lucy Dunn May 18, 2021 at 5:33 pm

    It’s really high but I’m working on it.

    Reply
    1. Karim May 18, 2021 at 6:56 pm

      Ok all the best with it.

      Reply
  54. Elena Larcan May 18, 2021 at 7:14 pm

    Sou sent me here.

    Reply
    1. Karim May 18, 2021 at 6:56 pm

      Heyyy Elena!

      Reply

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